--- title: "Kickboxing and Pad Work Training in Chandigarh | Universal Martial Arts" description: "Learn effective kickboxing and pad work drills with Universal Martial Arts. We provide practical martial arts training in Chandigarh for all skill levels." canonical: https://mytribe.in/parveen_karate/kickboxing-self-defence/kickboxing-pad-work-drills last_updated: 2025-09-23 --- # Kickboxing and Pad Work Training in Chandigarh Tribe Verified · Training students across Chandigarh sectors daily. By [Parveen Kumar](https://mytribe.in/parveen_karate) · Trains at dojos in Sector 20 & 43, or travels to your location in Chandigarh · ₹2,000 per month (estimate) Part of [Kickboxing & Self-Defence](https://mytribe.in/parveen_karate/kickboxing-self-defence). [View full gallery](https://mytribe.in/parveen_karate/kickboxing-self-defence/gallery) We build power, speed, and accuracy through practical pad work and kickboxing drills, training everywhere from local parks to our school dojo. ## Photos and videos - [Video: Here my brother is practicing kickboxing drills with our guru. This kind of partner work with focus mitts is key to developing accuracy and reaction time in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49e979c-f35d-40e7-9693-858d3513ca0f) - [Video: A glimpse into a kickboxing training session at home. My brother and I are working on striking combinations with pads, showing how you can practice powerful moves even in a small space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3111f2-bd1a-4dd8-9adf-d4b86d22b633) - [Video: No equipment is no problem. Here I am practicing my kicks and strikes on a pad in the park. This shows my belief in training consistently, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bd5fbf-9679-48d7-a4d0-f2603c24d31d) - [Video: Shadow boxing is a great way to perfect your form and footwork. This is me practicing basic martial arts movements and stances at home, a fundamental part of my daily training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1674ed-1ac5-496c-bb6e-ef6b20e80fc7) - [Video: My brother practicing his shadow boxing at home. It shows that anyone, regardless of age or experience, can start learning the basic movements of kickboxing and self-defence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83b6bf9-cf38-4e61-bb3c-43b19b077895) - [Video: My brother working on his kicking technique during an outdoor training session. We focus on drills that improve balance, power, and the full range of motion for different types of kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c349ac-4f81-41a8-8bdd-0af0d1eadbca) ## About Kickboxing & Pad Work Drills When we work on pads, we don't just go through the motions. We focus on timing, rhythm, and accuracy, training you to hit with power and control. Whether we're in the park or at the school in Sector 43, our goal is to build your stamina and reaction speed through consistent, real-world drills. ### Our Approach to Kickboxing We believe training isn't just about exercises, it is about sticking together. Our kickboxing and pad work sessions are designed to move beyond fancy gym moves, focusing instead on techniques that actually work in real scenarios. We combine conditioning, shadow boxing, and partner drills to help you develop the muscle memory needed for effective striking. ### Where We Train We are flexible because training is a daily habit. We operate out of our setup at Shishu Niketan Public School in Sector 43 and Gyandeep School in Sector 20, but we also travel to parks and homes within a 12km radius across Chandigarh. If you are comfortable in a park, we will meet you there. If you prefer a private space, we bring the focus mitts and shields to you. ### What to Expect * **Conditioning:** High-energy warm-ups with push-ups and burpees to build endurance. * **Technique:** Detailed form correction using shadow boxing and line drills. * **Partner Drills:** Real-world reaction work using shared focus mitts and kick shields. * **Discipline:** We follow the Dojo rules regardless of location. It is about respect and getting better, every single session. Whether you are looking to lose weight, gain flexibility, or learn self-defence, our sessions are tailored to your level. We don't care about your starting point, only that you show up ready to work. ## About Parveen Kumar We are Universal Martial Arts. Training is what we do, every day. Whether in the dojo, at the park, or your home, we focus on real-world technique rather than gym flash. It is family, discipline, and sweat, led by our coach Satish Kumar. [See all of Parveen Kumar's services](https://mytribe.in/parveen_karate) ## More from Kickboxing & Self-Defence by Parveen Kumar - [Featured](https://mytribe.in/parveen_karate/kickboxing-self-defence/featured) - [Real-World Self-Defence](https://mytribe.in/parveen_karate/kickboxing-self-defence/real-world-self-defence) - [Flexibility & Conditioning](https://mytribe.in/parveen_karate/kickboxing-self-defence/flexibility-conditioning) - [My Martial Arts Journey](https://mytribe.in/parveen_karate/kickboxing-self-defence/my-martial-arts-journey) ## More services by Parveen Kumar - [Karate Training](https://mytribe.in/parveen_karate/karate-training) - [Fitness & Flexibility Coaching](https://mytribe.in/parveen_karate/fitness-flexibility-coaching) ## Similar work from other experts - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Striking and Combat Training Classes](https://mytribe.in/nmaaindia/martial-arts-fitness-training/striking-combat-training) by National Martial Arts Academy · Martial Arts & Fitness Training · Online classes and at academies in Noida & Hapur - [Muay Thai & Kickboxing Training in Bangalore](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/muay-thai-kickboxing-training) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions - [Kickboxing and Combat Training for Power and Agility](https://mytribe.in/shantha_athlete/online-personal-training/kickboxing-combat-training) by Shantha Murthy · Online Personal Training · Virtual training sessions available online - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/rr.dojo/mixed-martial-arts/striking-fundamentals-boxing-kickboxing) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar ## Book To book Parveen Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20kickboxing%20and%20pad%20work%20drills%20online.%20I%20am%20interested%20in%20joining%20a%20session.%20Are%20you%20taking%20new%20students%3F)