--- title: "Kickboxing & Self-Defence Classes for Fitness & Personal Defence - mytribe" description: "Learn practical kickboxing and self-defence with expert martial arts training. Build confidence, get fit, and master striking techniques in classes for all ages. Book your session at home or in our Chandigarh studio today!" canonical: https://mytribe.in/parveen_karate/kickboxing-self-defence last_updated: 2025-09-23 --- # Kickboxing & Self-Defence in Chandigarh By [Parveen Kumar](https://mytribe.in/parveen_karate) · I teach kickboxing and self-defence that works in real life, for all ages, with training at your place, outdoors, or my setup. ## Locations Trains at dojos in Sector 20 & 43, or travels to your location in Chandigarh ### Travels to - Travels to client's location within 12km across Chandigarh (Chandigarh, Chandigarh, India) ### Visit at - Universal Martial Arts dojo at Shishu Niketan Public School, Sector 43, Chandigarh (coaches near ISBT 43, Sector 44, Sector 42 Lake, Sector 35, Garden of Fragrance, Mohali Phase 7) - Universal Martial Arts dojo at Gyandeep School, Sector 20, Chandigarh (coaches near Sector 21, Bird Park Chandigarh, Sector 17 Plaza, Industrial Area Phase 1, Sukhna Lake, Sector 30) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Kickboxing & Martial Arts 12 sessions per month conducted in a mixed batch format at school premises or parks. Typically ₹2,000-3,000 per month (estimate) #### Class Structure * **Schedule:** 12 sessions per month, typically held on alternate days (e.g., Mon-Wed-Fri). * **Duration:** 60 minutes of high energy training per session. * **Batch Size:** Mixed group setting with a student to instructor ratio of approximately 15:1. #### Training Drills * **Conditioning:** Rigorous warm ups with bodyweight exercises like push ups and burpees on mats or grass. * **Technique:** Shadow boxing, line drills for form correction, and basic Kata forms. * **Contact Work:** Partner based drills using shared focus mitts and kick shields. #### Venue & Vibe * **Location:** Training takes place at designated partner school halls or outdoor parks in Chandigarh. * **Environment:** Rugged, non AC training environment with natural ventilation. * **Culture:** Strong focus on discipline, respect, and Dojo rules. ### At-Home Personal Training 1-on-1 private coaching at your location with customized drills for weight loss or self-defence. Typically ₹6,000-9,000 per month (estimate) #### Personalised Service * **Location:** The instructor travels to your home, terrace, or preferred nearby park within the service area. * **Attention:** 100% undivided attention with immediate feedback on every strike. * **Schedule:** Flexible timing slots arranged based on mutual availability, unlike rigid batch times. #### Customised Training * **Goal Oriented:** Regimen tailored specifically for aggressive weight loss, flexibility, or practical self defence. * **Intensity:** Continuous workflow with no waiting in lines to maximize calorie burn. * **Mobility:** Includes instructor assisted deep stretching for better range of motion. #### Equipment & Logistics * **Gear:** Instructor carries professional grade focus mitts and kick shields to the venue. * **Drills:** Includes reflex reaction training and situational escape drills tailored to your strength level. ## About Kickboxing & Self-Defence ### Why I Train Martial arts is not just a hobby for me - it’s in my blood. I live by the idea that today’s pain becomes tomorrow’s strength. Training isn’t just about moves, it’s about sticking together too. Like I always say, “Ek bhai hamesha aapke saath khada rahega” (A brother will always stand by you). If you train with me, you’re part of my family. ### What My Training Looks Like I teach a mix of kickboxing and street fight defence techniques that actually work in real life. My sessions aren’t just for fighters - anyone can join. Here’s what we focus on: - Cardio kickboxing workout to push your stamina - Basic strength and flexibility - so you get stronger, not just tired - Self-defence for beginners, including how to handle grabs, blocks, and escapes - Real scenario drills, not just fancy gym moves - Pad work, mitt drills, and shadow boxing to build your power and technique - Safe sparring practice for those who want to test skills in a controlled way ### Who Can Join Doesn’t matter if you’re totally new or you’ve trained before. I teach kids, teens, and adults. What matters is you show up ready to try. ### Where We Train I’m flexible - we can train at your place, outside in a park, or at my setup in Shishu Niketan Public School, Sector 43/A, Chandigarh. Wherever you feel comfortable, we can make it work. ## Highlights Browse through Parveen Kumar's best work. ### [Featured](https://mytribe.in/parveen_karate/kickboxing-self-defence/featured) - ![This is what happens when technique meets timing. Here, I am demonstrating a controlled counter-attack, a key part of the sparring and self-defence training I offer. We practice these moves to build reflexes and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae68664-27f6-46aa-af86-920b4c44457c) - [Video: Learning to escape a grab from behind is a fundamental self-defence skill. This video shows a practical technique to break free from a common attack, a core part of my street fight defence curriculum for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab22ec1-3f38-4fbd-90c6-36f7d264aa83) - [Video: Pad work is essential for building power and stamina. In this outdoor training session, I am guiding my brother through kickboxing combinations, focusing on proper form and impact. This is a typical cardio kickboxing drill in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8997c5c2-dfd2-4337-9928-3e713945d855) - ![Flexibility is just as important as strength. Achieving a full split like this comes from consistent stretching and discipline, which I incorporate into all my training programs to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b441cd81-09cb-407e-a74f-14d9797f9253) - ![Ready for anything. Whether we train in a park or at your home, the mindset is always the same. I teach you to be aware and prepared, using your spirit as your true shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c805b2-83af-468e-b867-1ca8ced3224f) - [Video: A demonstration of a powerful roundhouse kick on a strike shield. My training focuses on breaking down complex moves like this into simple, step-by-step tutorials so anyone can learn proper kicking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48721e7-d974-48d4-be77-d01188b217ff) - [Video: You don't need a gym to get a full-body workout. This shows a complete martial arts training session at home, including pad work, push-ups for strength, and stretching for flexibility. I can bring the training to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c475f1bb-5dca-4bf8-860b-c7b4f66b126a) ### [Kickboxing & Pad Work Drills](https://mytribe.in/parveen_karate/kickboxing-self-defence/kickboxing-pad-work-drills) - [Video: Here my brother is practicing kickboxing drills with our guru. This kind of partner work with focus mitts is key to developing accuracy and reaction time in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49e979c-f35d-40e7-9693-858d3513ca0f) - [Video: A glimpse into a kickboxing training session at home. My brother and I are working on striking combinations with pads, showing how you can practice powerful moves even in a small space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3111f2-bd1a-4dd8-9adf-d4b86d22b633) - [Video: No equipment is no problem. Here I am practicing my kicks and strikes on a pad in the park. This shows my belief in training consistently, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bd5fbf-9679-48d7-a4d0-f2603c24d31d) - [Video: Shadow boxing is a great way to perfect your form and footwork. This is me practicing basic martial arts movements and stances at home, a fundamental part of my daily training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad1674ed-1ac5-496c-bb6e-ef6b20e80fc7) - [Video: My brother practicing his shadow boxing at home. It shows that anyone, regardless of age or experience, can start learning the basic movements of kickboxing and self-defence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b83b6bf9-cf38-4e61-bb3c-43b19b077895) - [Video: My brother working on his kicking technique during an outdoor training session. We focus on drills that improve balance, power, and the full range of motion for different types of kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c349ac-4f81-41a8-8bdd-0af0d1eadbca) ### [Real-World Self-Defence](https://mytribe.in/parveen_karate/kickboxing-self-defence/real-world-self-defence) - [Video: Learning to escape a grab from behind is a fundamental self-defence skill. This video shows a practical technique to break free from a common attack, a core part of my street fight defence curriculum for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab22ec1-3f38-4fbd-90c6-36f7d264aa83) - ![This is what happens when technique meets timing. Here, I am demonstrating a controlled counter-attack, a key part of the sparring and self-defence training I offer. We practice these moves to build reflexes and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae68664-27f6-46aa-af86-920b4c44457c) - [Video: The bottle cap challenge is a fun way to test precision and control. This level of accuracy with a kick is what we build towards in my training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daabaea4-a769-4a47-bde4-9f028b64d802) ### [Flexibility & Conditioning](https://mytribe.in/parveen_karate/kickboxing-self-defence/flexibility-conditioning) - ![Flexibility is just as important as strength. Achieving a full split like this comes from consistent stretching and discipline, which I incorporate into all my training programs to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b441cd81-09cb-407e-a74f-14d9797f9253) - ![A high side kick requires both flexibility and balance. This is a standard karate kick that demonstrates the importance of stretching and leg strength, which are key components of my conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a92b77-94ee-4d84-a991-f00b0b08f046) - ![An artistic shot of a high kick, showing the clean lines and form we aim for. Proper technique, developed through practice and conditioning, is at the heart of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6847226f-f9e5-4286-966f-4fced8f5b478) ### [My Martial Arts Journey](https://mytribe.in/parveen_karate/kickboxing-self-defence/my-martial-arts-journey) - [Video: A look back at where I started and the martial artist I am today. This journey shows my lifelong dedication to the art, from a young boy to a black belt practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1aac2a-82df-4ab8-9a69-daa76a238855) - ![Being interviewed at a Shotokan Karate belt grading test in Chandigarh. I believe in being an active part of the local martial arts community and helping students achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b371d489-c920-4a20-8c0a-d7c4bdbd0d52) - ![A close-up during a live interview at a martial arts camp. I enjoy sharing my knowledge and passion for karate and kickboxing with others in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4f25f5-54e4-4d4d-99d0-054913211360) - ![A moment of focus before a training session in Chandigarh. Martial arts is also about mental discipline and finding calm through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac43360b-f52c-477f-b26d-c6aa57e27cf8) - ![The focus and attitude required for karate. This pose captures the intensity and discipline I bring to every training session and expect from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f8b775-02e3-4c35-a705-012a387ebf42) - ![This is a fact I live by. The hard work you put in during training builds the strength you need for tomorrow, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506cecd0-b676-400d-aefd-ed3b5832d531) ## Meet your expert [Parveen Kumar](https://mytribe.in/parveen_karate) ### My story Hey, we’re Universal Martial Arts. Training is just what we do, every day, everywhere. Our family’s always together – park, dojo, even at home, learning from our guru Satish Kumar. Medals, tournaments, Diwali, new cars, all of it, we celebrate as a team. My little brother’s a black belt too, proud moment. For us, martial arts isn’t a job, it’s family, it’s life. ### My work - **Martial Arts & Fitness Classes**: We teach Shotokan Karate, kickboxing, Surya Namaskar, abs workouts, and self-defence Hindi tutorials. - **All Ages Welcome**: Kids, teens, adults – everyone can join. Classes are safe, fun, and supportive. - **Karate Belt Grading & Competition Prep**: We coach students for karate belt grading and national competitions. Lots of medals, lots of sweat. - **Learning Under Guru Satish Kumar**: We train and teach under our director and chief coach, Satish Kumar. He’s our guide. ## More services from Parveen Kumar - [Karate Training](https://mytribe.in/parveen_karate/karate-training) · ₹1,000-3,500 per student per month (estimate) - [Fitness & Flexibility Coaching](https://mytribe.in/parveen_karate/fitness-flexibility-coaching) · ₹150-1,000 per session (estimate) ## Experts similar to Parveen Kumar on mytribe - [Personalized Gifts & Keepsakes by Shivani Sachdeva](https://mytribe.in/lilcreationsbyshivani/personalized-gifts-keepsakes) · ₹250-3,500 per item (estimate) · India ## Book To book Parveen Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kickboxing%20%26%20Self-Defence%20by%20Parveen%20Kumar.)