--- title: "Dr. Paridhi Ojha | Sports Physiotherapy Certifications & Expertise" description: "Explore Dr. Paridhi Ojha's sports physiotherapy credentials, including MAT certification. Evidence-based sports injury management in Delhi for athletes." canonical: https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/additional-certifications-media last_updated: 2025-12-29 --- # Professional Certifications and Expert Media Features Tribe Verified · Certified in Movement Assessment Tool (MAT) By [Paridhi Ojha](https://mytribe.in/paridhiojhamspt) · In-person at clinic in Greater Kailash-1, New Delhi · ₹1,000 per consultation (estimate) Part of [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation). [View full gallery](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/gallery) My practice is built on continuous learning and sharing evidence-based insights. Explore my professional certifications, workshops, and media appearances where I discuss sports science and rehabilitation. ## Photos and videos - ![I am proud to have successfully completed the Movement Assessment Tool (MAT) Level 1 and 2 certification. This tool is a cornerstone of my practice, allowing me to gather objective data on movement capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d29505-981e-4c5a-801e-d5f40644430b) - ![Receiving my MAT certification and equipment. This system allows me to move beyond guesswork and use precise measurements to guide my assessment and treatment plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e0dd97-7740-4f24-84fd-0f7ad3d70ee3) - ![Posing with my MAT instructor. Continuous learning and adopting new, evidence-based tools are essential for providing the best possible care to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d73e690-de9a-431d-9a23-13d0b2127d90) - [Video: A moment of focus and fun during the MAT certification course. The training involved hands-on practice of various assessment techniques, including spinal mobility and core endurance tests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be7672c-7556-4d22-aee0-d81ddd5bd1e5) - ![A participant being assessed using The MAT. This tool provides a standardized way to measure movement in multiple planes, identifying asymmetries and limitations that could lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adcad729-f41a-461c-874c-f31e1cefae49) - ![Day 1 of exploring the Movement Assessment Tool. This system is designed to quantify movement, helping me to create more effective and targeted rehab programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d7fd8a-2492-4cb2-bc5b-9c3fb120716b) - [Video: Day 2 of the MAT course was full of new tests and more data. Here you can see assessments for spine range of motion and core endurance, all designed to build a complete picture of an athlete's functional capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4eb124-bad8-4158-affe-63d1d1d43345) - [Video: Day 3 of the MAT course focused on return-to-sport testing and peak performance analysis. This knowledge is crucial for helping athletes heal completely and return to their sport with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10926808-b83b-4d23-8568-3b6c872342f1) - [Video: The philosophy is simple: let's assess, not guess. The MAT and Measurz systems provide the data needed to make informed decisions about an athlete's readiness and rehab progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b36d3d9-7ef5-426a-b868-8f47bd41599f) - [Video: A look at some of the performance-based tests I now use in my clinic, including foot strength testing with a dynamometer and analyzing jump mechanics. I'm excited to integrate these into my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c619c134-b562-4bfd-82fd-2e6309979ea3) - [Video: I had the opportunity to visit the xLongevity Center and test their innovative equipment. Their system integrates warm-up, assessment, and recovery tools to provide real-time feedback, which is incredibly valuable for injured athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2877b3-5095-48b0-8f15-42ee7bd38590) - [Video: In this podcast clip, I discuss a simple but powerful breathing exercise called box breathing. Inhaling for four seconds, holding for four, exhaling for four, and holding for four can help regulate your nervous system and improve lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894b119a-d2c8-4692-aa47-c955bd782d21) - ![Here is a sample final week countdown plan for a HYROX race. This demonstrates how I structure a taper week, balancing station touch-ups, a pace run, and active recovery to ensure an athlete arrives at the start line sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e456a6-23dd-4f3d-929e-4c6cad7411f6) - [Video: The pickleball trend has also brought a wave of injuries. I call it the "pickleball pandemic." In this video, I explain why this seemingly low-impact sport has high physical demands and why a proper warm-up is essential to play safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b69371-1c45-4429-8b4b-da7d4d985737) - ![An overview of my 10+2 week running program structure. It is a comprehensive plan that moves from assessment and base-building to rehab, strength, and finally, agility and plyometrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f085c0-1fa2-48b8-8584-d393c9b17122) - ![Is my running program for you? Yes, if you are a beginner, intermediate, or advanced runner who is frequently getting injured, not progressing as expected, or has hit a performance plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bc0539-8706-4c85-822f-13cf5dcd6ec2) - ![How is my program different from a standard run training plan? I don't just tell you how far to run. I work on improving your underlying strength and muscle kinetic chain to enhance performance and keep you injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40842a3d-c66a-486a-bc8b-c92a2e4c0a0a) - ![The benefits of my program for runners are clear. I provide a detailed assessment to identify imbalances, use rehab exercises to get you out of pain, and build a strong body ready to run with targeted strengthening and plyometrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4265ebe1-1bb0-4c84-9e95-0aac8795c029) - ![My amazing team at Enkinetik Performance Clinic. We work together to create magic for our clients. I am blessed to have them by my side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38c36e4-c4d9-49d9-b703-9c9a634c0aff) ## About Additional Certifications & Media I do not rely on standard training or intuition alone. My practice uses tools like the Movement Assessment Tool (MAT) to generate objective data, which I also teach to fellow trainers and athletes. When you work with me, you receive a rehabilitation plan based on precise measurements, ensuring we treat the root cause, not just the symptoms. ### Beyond Guesswork: The MAT System I believe that if you are not measuring, you are guessing. My Level 1 and 2 certification in the Movement Assessment Tool (MAT) allows me to quantify mobility and stability with high precision. Whether I am testing an athlete's hip rotation, analyzing ankle range of motion, or assessing jump mechanics, I use this data to build targeted rehab plans. This systematic approach ensures that your progress is tracked objectively, rather than relying on subjective feelings. ### Sharing Knowledge and Community Engagement My commitment to the field extends beyond the clinic. I frequently collaborate with sports brands like Nike and Adidas, conduct workshops for the fitness community, and appear on podcasts to discuss critical topics such as breathing mechanics, injury prevention, and performance training. I want to empower athletes and individuals with the same knowledge I use in my sessions. ### Why This Matters for Your Recovery When you visit my clinic, you benefit from a methodology that combines manual therapy with real-time feedback loops. By staying updated with international sports science and continuously expanding my skillset, I ensure that my treatments are not just effective, but also aligned with the latest evidence in sports physiotherapy. You get a coach who is constantly refining their craft to help you return to your sport safely and perform at your peak. ## About Paridhi Ojha I am Dr. Paridhi Ojha, a sports physiotherapist who believes that movement is medicine. My practice at Enkinetik is rooted in finding the root cause of your pain through data-backed assessment. [See all of Paridhi Ojha's services](https://mytribe.in/paridhiojhamspt) ## More from Sports Injury Rehabilitation by Paridhi Ojha - [Featured](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/featured) - [For Runners: Injury-Free Performance](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/for-runners-injury-free-performance) - [Diagnosing Your Pain: When to Get Scans & Assessments](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/diagnosing-your-pain-when-to-get-scans-assessments) - [Common Injury Deep Dive: Lower Body](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/common-injury-deep-dive-lower-body) - [Common Injury Deep Dive: Upper Body & Spine](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/common-injury-deep-dive-upper-body-spine) - [My Treatment Toolkit: Manual Therapy, Dry Needling & Taping](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/my-treatment-toolkit-manual-therapy-dry-needling-taping) - [The Athlete's Lifestyle: Training, Nutrition & Recovery](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/the-athlete-s-lifestyle-training-nutrition-recovery) - [Fix Your Posture: A Guide for Desk Workers](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/fix-your-posture-a-guide-for-desk-workers) - [My Work in the Community: Workshops & Events](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/my-work-in-the-community-workshops-events) - [Client Stories & Testimonials](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/client-stories-testimonials) ## More services by Paridhi Ojha - [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) - [Running Gait Analysis & Performance Coaching](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching) ## Similar work from other experts - [Expert Physiotherapy & Professional Recognition](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/professional-highlights-recognition) by Shruti Raj · Sports Injury & Post-Surgical Rehabilitation · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Advancing Physiotherapy Through Clinical Education](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/advancing-the-field-training-education) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru - [Professional Credentials and Patient Trust](https://mytribe.in/osteogood/neurological-rehabilitation/our-credentials-your-trust) by OsteoGood · Neurological Rehabilitation · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar - [Physiotherapy Care Trusted by Athletes & Dignitaries](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/trusted-by-champions-dignitaries) by Vimal's Physiotherapy & Sports Injury Clinic · Orthopedic & Musculoskeletal Physiotherapy · 3 clinic locations across Delhi NCR - [Expert Physiotherapy and Pain Relief in Delhi](https://mytribe.in/drrajivphysio/advanced-pain-relief-therapies/featured) by Rajiv Mehta · Advanced Pain Relief Therapies · Available at 3 clinic locations in Delhi - [Professional Sports Therapy and Injury Rehab in Delhi NCR](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/pro-athlete-sports-therapy-training) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR ## Book To book Paridhi Ojha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Paridhi%2C%20I%20saw%20your%20certifications%20and%20media%20work.%20I%E2%80%99d%20like%20to%20discuss%20a%20consultation%20for%20my%20injury.)