--- title: "3D Gait Analysis for Runners in Delhi | Dr. Paridhi Ojha" description: "Stop guessing why your runs hurt. Get a precise 3D gait analysis in Delhi with Dr. Paridhi Ojha to fix running form, correct imbalances, and prevent injury." canonical: https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/the-science-of-3d-gait-analysis last_updated: 2025-12-29 --- # 3D Gait Analysis for Runners Tribe Verified · Clinical biomechanical analysis in South Delhi By [Paridhi Ojha](https://mytribe.in/paridhiojhamspt) · Available online and at clinic in Greater Kailash-1, New Delhi · ₹1,000 per session (estimate) Part of [Running Gait Analysis & Performance Coaching](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching). [View full gallery](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/gallery) Stop guessing why your runs hurt. I use 3D gait analysis to turn objective biomechanical data into a clear plan for your training, helping you fix imbalances and improve your efficiency. ## Photos and videos - [Video: Here you can see the 3D gait analysis in action. By wearing a lightweight sensor, we measure key metrics like symmetry, impact loading, and dynamic stability while you run on the treadmill. The data gives us a clear Running Report Card to guide your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0) - ![Stop guessing, start measuring. This is the first step toward understanding your unique running mechanics and unlocking your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0b0895-a933-4f83-8e3a-0fb4b00607ab) - ![My system, Runeasi, is more than just a GPS watch that tracks where you go; it tracks how you move. It provides real-time biofeedback and personalized insights, turning my clinic into your personal performance lab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c53514-9091-4878-bf29-dc74eed373ca) - ![We measure at the pelvis because it is your body's center of mass. This provides a precise, whole-body picture of your kinetics and how you handle load, something shoe or shin sensors cannot capture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cf439c-8dc9-435e-862d-cf46936108fd) - ![Metric one is Impact Loading. I measure both the force of your foot strike and how your body absorbs it. The goal is to improve your body's ability to effectively absorb the load, which is a key factor in preventing stress-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5653657-0f19-4578-961f-7a8b7b786efb) - ![Metric two is Dynamic Stability. This measures wasteful side-to-side movement. Improving stability means more of your energy goes into forward propulsion, reducing fatigue and the risk of overuse injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f254f01-b3fe-4ec7-827f-0648c60de4e7) - ![Metric three is Symmetry. I compare your right and left legs to find hidden imbalances, which are often the number one cause of chronic or recurring injuries, even long after a previous injury feels healed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703064f-983f-42d3-b03d-b03a186466f7) ## About The Science of 3D Gait Analysis Most gait assessments fail because they look at the wrong end of the chain. By placing high-grade sensors at your pelvis—your body’s center of mass—I can capture a true 3D picture of how you handle load. This prevents the guesswork of traditional video reviews and lets us identify the specific symmetry or impact issues causing your pain. ### Beyond Video Analysis When you see someone record a run on a phone, they are limited by the camera angle and the lack of underlying data. My 3D gait analysis system, Runeasi, uses wearable pelvic sensors to provide a 'Running Report Card' that you cannot get from a visual check alone. We focus on three critical pillars: * **Impact Loading:** It is not just about the force of your strike; it is about how effectively your muscles absorb that force. If your body cannot dissipate energy, that load travels straight to your shins, knees, and hips. * **Symmetry:** Every runner has a dominant side, but a significant left-right imbalance is the primary cause of chronic, recurring injuries. We pinpoint exactly where your body is compensating. * **Dynamic Stability:** This measures your side-to-side movement, or 'energy leak.' Great runners keep their motion strictly forward; if you are wobbling, you are wasting precious energy and increasing your injury risk. ### The Process 1. **Setup:** You run on a treadmill for 10–15 minutes while wearing a lightweight pelvic sensor. 2. **Analysis:** We look at real-time biofeedback to see how your form changes as you fatigue. 3. **Correction:** You walk away with concrete data—not just advice—that explains why you feel pain or hit a performance plateau. Whether you are dealing with persistent shin splints or just want to run faster with less effort, this objective data acts as a roadmap for your strength training and technique adjustments. We don't just treat the symptom; we fix the way you move. ## About Paridhi Ojha I founded Enkinetik because I saw too many runners stuck in a cycle of injury simply because they were training on bad mechanics. As a sports physiotherapist, my job is to give you the data-backed roadmap you need to stop guessing and start running pain-free. [See all of Paridhi Ojha's services](https://mytribe.in/paridhiojhamspt) ## More from Running Gait Analysis & Performance Coaching by Paridhi Ojha - [Featured](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/featured) - [Run Faster: Training Principles & Techniques](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/run-faster-training-principles-techniques) - [Strength & Conditioning for Runners](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/strength-conditioning-for-runners) - [Injury Prevention & Management](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/injury-prevention-management) - [Fueling, Hydration & Recovery Science](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/fueling-hydration-recovery-science) - [Runner's Gear Guide](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/runner-s-gear-guide) - [Specialized Race Prep (HYROX & Marathons)](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/specialized-race-prep-hyrox-marathons) - [Community Workshops & Speaking Engagements](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/community-workshops-speaking-engagements) - [My Programs & Professional Development](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-programs-professional-development) - [My Running Journey & Team](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-running-journey-team) ## More services by Paridhi Ojha - [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) - [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) ## Similar work from other experts - [Scientific Biomechanical Assessment and Athlete Screening](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation/our-scientific-approach-assess-don-t-guess) by Athletes Lab · Injury Prevention & Rehabilitation · Visit centers in Gurugram & Bhiwani; Available across NCR - [The Science of Running: Strength, Technique & Injury Prevention](https://mytribe.in/coachpramod/running-marathon-coaching/the-science-of-running-strength-technique-injury-prevention) by Pramod Deshpande · Running & Marathon Coaching · Online coaching & Group training across Bengaluru, Pune, Mumbai, Kolkata & Goa - [Build Bulletproof Legs for Running](https://mytribe.in/thrivewithmegha/strength-conditioning-for-endurance-athletes/strength-for-runners) by Megha Kishore · Strength & Conditioning for Endurance Athletes · In-person training across Delhi NCR - [Mobility & Recovery Coaching for Runners in Delhi](https://mytribe.in/trainwithgagan/endurance-race-coaching/recovery-mobility-injury-prevention) by Gagan Arora · Endurance & Race Coaching · Group sessions at Lodhi Garden, Kartavya Path, and across Delhi NCR - [Personalized Running Coaching for 5K to Ultra](https://mytribe.in/timtimsharma/strength-conditioning-for-athletes/running-from-5k-to-ultra-marathons) by TimTim Sharma · Strength & Conditioning for Athletes · Online coaching available across India - [Scientific Approach to Training for Athletes in Mumbai](https://mytribe.in/dssa_india/track-field-training/scientific-approach-to-training) by DSSA · Track & Field Training · Online sessions and training at 2 locations in Andheri East, Mumbai ## Book To book Paridhi Ojha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Gait%20Analysis%20%26%20Performance%20Coaching%20by%20Paridhi%20Ojha.) 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