--- title: "My Running Journey & Sports Physiotherapy Approach | Dr. Paridhi Ojha" description: "Explore my personal running journey and the expert sports physiotherapy approach at Enkinetik. Learn how I combine running experience with 3D gait analysis to fix injuries and improve running performance in Delhi." canonical: https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-running-journey-team last_updated: 2025-12-29 --- # My Running Journey and the Enkinetik Approach Tribe Verified · Experienced sports physio and marathon runner. By [Paridhi Ojha](https://mytribe.in/paridhiojhamspt) · Available online and at clinic in Greater Kailash-1, New Delhi · ₹1,000 per session (estimate) Part of [Running Gait Analysis & Performance Coaching](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching). [View full gallery](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/gallery) Running isn't just my profession; it is a core part of my practice. Here is a glimpse into my own running life and the team that keeps me and my clients moving across Delhi. ## Photos and videos - ![My goal is to educate every person I see at my clinic so they can be a more capable version of themselves. Consistency and making time for your wellbeing are the keys to sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9569cc-d7bb-4368-8a50-d1093dd8a436) - ![I may not always run fast or far, but I am a runner. This sport has become a core part of my routine and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10a6134-eeec-4fa3-be0c-0dd549c562b1) - ![Every finish line is just the beginning of a new race. Here I am, enjoying the moment during the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3e9e69-ee5c-42ae-8ff5-f14d3e847262) - ![Getting back to running after an ankle fracture was not easy, but you have to do what you have to do. Celebrating a finish at the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9412c7cc-a853-4b73-acdf-b4effd06dddb) - ![That post-race medal smile. A great feeling after the Vedanta Delhi Half Marathon to re-energize for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66faf8b1-a02d-4234-9994-ab9ec974ae85) - ![Did you know the old practice of biting medals was to verify if they were genuine gold? A little bit of Sunday trivia after a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540461b-cb2e-485d-96df-cd662dc2ef41) - ![Sweat, smiles, and miles. Slow progress is still progress. Happy to be holding another finisher medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996bcb8-ef1b-4253-a0b6-86d4e062277c) - ![Posing with my medal after the Apollo Tyres New Delhi Marathon, sponsored by Asics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5478d4b3-0d09-4ed6-a17c-5fa36b41f116) - ![With my team after the race. Running is always better with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31c1e87-12b3-4d3c-8830-455f3a9acf99) - ![A fun Sunday run at the One Race SuperSikh Run with friends and fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be27eba2-0229-4007-b425-7007344ad91a) - ![Sharing a post-race moment with a friend at the SuperSikh Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbcc958-3020-4dab-a004-43896d212628) - ![More smiles and medals with the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e00ef6f-cc29-4cc4-995f-10b7d696ab4c) - ![Proudly showing my finisher medal after the One Race SuperSikh Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0b5c11-c748-4d0f-b5a5-1593ecd6f8b9) - ![The running community makes every event special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f22fa48-8a2c-485a-a389-6eb7ba47a071) - ![Another great moment captured at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae36a1c-35b6-4da0-a690-eeef9343b1e3) - ![Grateful for the simple joys, like a good run on an open road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b46bef-4abc-4d60-8098-fa44146b8399) - ![An important part of my journey to the Ladakh Marathon. Finding a group of people who challenge and inspire you can change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e34bb6-1ca0-4750-b235-c4ac379f3fd3) - ![A quick pose during a chilly winter training run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3df340-2204-4bcf-b3c1-cedfe8016882) - ![Another moment from a winter run, staying motivated and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee9b47b-4199-4fae-90cc-d29490b8a2d1) - ![Blessed to have my team from Enkinetik Performance Clinic by my side. We create magic, fun, and a lot of good work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38c36e4-c4d9-49d9-b703-9c9a634c0aff) - ![It was an honor to meet "The Wall" himself, Rahul Dravid. His humility and dedication are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dba1d6a-5c4c-4d70-99db-e2848acb1547) ## About My Running Journey & Team When I line up at the Vedanta Delhi Half Marathon, I’m not just there to run; I’m testing the same recovery and load management protocols I recommend in the clinic. My own training isn't just about hitting miles—it's about practicing the 10% rule and disciplined strength work. Seeing me on the track means you're working with a physio who understands the specific physical tax of running, from the biomechanics of your stride to the reality of post-race fatigue. Running alongside my clients at events like the SuperSikh Run or the Delhi Half Marathon isn't just a hobby. It’s my field work. When you see me at the finish line, you aren't just seeing a runner; you're seeing a sports physiotherapist who understands exactly how your body feels at kilometer 15. At Enkinetik Performance Clinic, we don’t just treat injuries in a sterile room. We live the running lifestyle. By experiencing the impact, the fatigue, and the euphoria of a long run, I can better assess the biomechanics of my runners. This is why our 3D gait analysis is so effective—it turns the subjective 'I feel tired' into objective data about your pelvic loading and symmetry. ### Why the 'Runner-Physio' Approach Works * **Real-World Empathy:** I know what stiff calves feel like after a race because I’ve felt them. This helps me tailor rehab that actually works for your specific training schedule. * **Data-Driven Practice:** Whether it’s marathon prep or recovering from a stress fracture, we use science—like the 80/20 rule—to guide your training volume and prevent overuse. * **Community Focus:** Running is better together. Our clinic is deeply embedded in the Delhi running community, collaborating with trainers and athletes to foster a smarter, safer running culture. If you’re stuck in a cycle of injury or simply want to improve your efficiency, stop guessing and start measuring your movement. Let's look at your mechanics so you can run longer and stronger. ## About Paridhi Ojha I’m Dr. Paridhi Ojha, and I approach sports physiotherapy from the track, not just the exam table. At Enkinetik, we use science and deep personal experience to help you run smarter, so you can stay on the road instead of the sidelines. [See all of Paridhi Ojha's services](https://mytribe.in/paridhiojhamspt) ## More from Running Gait Analysis & Performance Coaching by Paridhi Ojha - [Featured](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/featured) - [The Science of 3D Gait Analysis](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/the-science-of-3d-gait-analysis) - [Run Faster: Training Principles & Techniques](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/run-faster-training-principles-techniques) - [Strength & Conditioning for Runners](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/strength-conditioning-for-runners) - [Injury Prevention & Management](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/injury-prevention-management) - [Fueling, Hydration & Recovery Science](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/fueling-hydration-recovery-science) - [Runner's Gear Guide](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/runner-s-gear-guide) - [Specialized Race Prep (HYROX & Marathons)](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/specialized-race-prep-hyrox-marathons) - [Community Workshops & Speaking Engagements](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/community-workshops-speaking-engagements) - [My Programs & Professional Development](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-programs-professional-development) ## More services by Paridhi Ojha - [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) - [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) ## Similar work from other experts - [Meet the Team at Velocity Fitness Clinic](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/meet-team-velocity) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations - [Expert Physiotherapy & Sports Injury Recovery](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/featured) by Vimal's Physiotherapy & Sports Injury Clinic · Orthopedic & Musculoskeletal Physiotherapy · 3 clinic locations across Delhi NCR - [Behind the White Coat](https://mytribe.in/drrachitaphysiotherapycare/neurological-rehabilitation/behind-the-white-coat) by Rachita Luthra · Neurological Rehabilitation · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Behind the Scenes: A Day at Ace of Spine](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/behind-the-scenes-my-life-as-a-physio) by Shruti Raj · Orthopedic Physiotherapy & Pain Management · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Fitness Philosophy and Performance Training](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/my-fitness-philosophy-in-action) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR - [Trusted Physiotherapy Care for Every Athlete](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/trusted-by-champions) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru ## Book To book Paridhi Ojha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Gait%20Analysis%20%26%20Performance%20Coaching%20by%20Paridhi%20Ojha.) 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