--- title: "Running Workshops & Injury Prevention Seminars in Delhi" description: "Join Dr. Paridhi Ojha for expert-led running workshops in Delhi NCR. Learn about injury prevention, running biomechanics, and race strategy from a specialist sports physiotherapist." canonical: https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/community-workshops-speaking-engagements last_updated: 2025-12-29 --- # Running Workshops & Expert Speaking Engagements Tribe Verified · Partnering with Adidas, Nike, and Puma runners By [Paridhi Ojha](https://mytribe.in/paridhiojhamspt) · Available online and at clinic in Greater Kailash-1, New Delhi · ₹1,000 per session (estimate) Part of [Running Gait Analysis & Performance Coaching](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching). [View full gallery](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/gallery) I regularly host workshops and speaker sessions for running clubs and brands in Delhi, breaking down complex injury science into practical, actionable training advice. ## Photos and videos - ![Leading a workshop on injury prevention for Adidas Runners Delhi. My focus is always on providing practical, evidence-based advice that runners can apply to their training immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30f8ec5-ceb7-4235-b0fc-09d1797726f5) - ![Addressing a group of passionate runners at an Adidas Runners event. Community engagement is a vital part of promoting a culture of healthy, sustainable running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2817f0-6366-446e-afa3-8b39aaaa7b1d) - ![Explaining the biomechanics of running during a workshop. I believe that when runners understand how their bodies work, they are empowered to make smarter training decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c62bd4c-d518-417d-a7ee-cbeb3558d62b) - ![Leading a dynamic warm-up session. I teach runners to move away from static stretching before a run and focus on movements that activate key muscles and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d239a8d-c444-44d5-b810-2e2cf5a8a701) - ![Q&A session with the Adidas Runners community. I enjoy interacting with runners, answering their questions, and helping them solve their individual training challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e77858-71d5-4aab-9f27-e764a75379b7) - [Video: It was a great session guiding the New Balance Running Community (NBRC) through the science of a dynamic warm-up. We focused on activating key stabilizers and preparing the body for the demands of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0176bf5-93f9-45f2-99b4-5a3679eefda6) - [Video: I was thrilled to team up with Puma and Bhag Club for a pre-race meet-up for the Delhi Half Marathon. The energy of the running community is always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a66638-2025-4a28-b837-c110c823fff8) - [Video: It was an honor to be on the panel at the PUMA Go Wild Nitro Meet Up for the Vedanta Delhi Half Marathon, discussing training strategies and injury prevention with fellow experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b170b048-642d-446a-9c15-8a89ddfd6ded) - ![Presenting to the Nike Ekin community on the science of foot anatomy and its relationship to running shoe selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abae5bc-3d62-49fb-aad3-b565fa743ef3) - ![Discussing the features of stability shoes during my presentation for the Nike Ekin team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d694031-ea43-4143-abbf-67114b7b7612) - [Video: A clip from my presentation to the Nike Ekin community, where I broke down the importance of stability shoes like the Nike Structure 26 for runners who overpronate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e29bbc-2094-4539-89a8-bfaad5d0aa8f) - ![Engaging with the Nike Ekin team. I am passionate about helping athletes and industry professionals understand the link between gear, biomechanics, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959c106a-8fd3-4e32-8c34-fa7c11406e15) - [Video: Explaining how specific shoe technologies can help guide the foot into a more neutral alignment, leading to a smoother and safer run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04abd89-b092-41da-8342-dc1d4eac19b1) - ![On stage for an informative discussion session before the Apollo Tyres New Delhi Marathon. Sharing knowledge with the running community before a big race is always rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03286a30-f3d0-4bff-87ed-56955a1c4e15) - ![A great conversation about race preparation and strategy at the Apollo Tyres New Delhi Marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9761af-e377-4f36-94bd-3daf60068d8d) - ![Answering questions from the audience at the pre-race event for the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8dbaee-9f0d-40c1-ac69-154c0707b739) - [Video: Sharing some last-minute tips on stage, advising runners to start easy, hydrate, and listen to their bodies on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789d2c09-46a3-4dd5-8067-7e3d6e2eacfc) - ![I was grateful to receive this token of appreciation after my discussion session at the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4797bc5b-058c-4fd6-bc90-616e82a98b73) - ![With the organizers of the Apollo Tyres New Delhi Marathon. It takes a great team to put on such a fantastic event for the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8ecc79-44be-4479-9290-a48c91ec1d11) - [Video: A moment from the Vedanta Delhi Half Marathon expo, discussing the importance of quality gear and injury prevention with the team from Sorgen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b90ed11-4b45-47d7-88ec-4e4948a39d40) - [Video: A clip from my appearance on the Savikalpa Sanchaar podcast, where I discussed the benefits of proper breathing techniques, such as box breathing, for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894b119a-d2c8-4692-aa47-c955bd782d21) - [Video: It was an absolute honor to serve as the ambassador for the Shauryaveer 'Run For India' at Delhi Cantt, running alongside our dedicated defense forces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844006ed-bd04-4563-a0c9-14f6d5d4d127) ## About Community Workshops & Speaking Engagements I do not believe in standing at a podium and lecturing. Whether I am at a pre-race meet-up for the Delhi Half Marathon or hosting a session for a brand community, I focus on live demonstrations—correcting your dynamic warm-up or testing your biomechanics on the spot—to ensure you leave with changes you can apply to your very next run. ### Bridging the Gap Between Science and the Road Many runners spend their time searching for the latest training trends, but often miss the foundational biomechanics that actually prevent injury. My workshops are designed to simplify sports science. I take the theory behind running injuries—like why your hip strength matters for shin splints or how your shoe choice changes your gait—and translate it into drills you can do during your training runs. ### Core Workshop Themes My sessions are built around the most common hurdles I see in the clinic and on the track: * **Injury Prevention & Management:** We break down why injuries occur, focusing on the kinetic chain rather than just the point of pain. I teach runners how to identify red flags before they become sidelined. * **Biomechanics & Form:** I don’t just talk about good form. I guide groups through exercises that highlight how stability and cadence affect efficiency. We look at real-world data and help you understand your movement patterns. * **Gear Selection:** Through my work with brands like Nike and Puma, I provide education on how to choose footwear based on your foot anatomy and individual overpronation patterns, ensuring your shoes support your goals. * **Race Day Strategy:** For events like the Delhi Half Marathon, I cover the science of tapering, hydration, and pacing, helping runners shift their mindset from just 'running hard' to 'running smart.' ### Collaborative Sessions I am frequently invited by running clubs, fitness centers, and sports brands to lead these engagements. If you are part of a community group or a brand looking to add real technical value to your events, I am happy to discuss tailoring a session to your specific needs. My goal is simple: to help every runner I meet understand their own body better so they can keep moving for years to come. ## About Paridhi Ojha I am Dr. Paridhi Ojha, a sports physiotherapist and runner. My goal at every workshop is to cut through the confusion of sports science so you can focus on running stronger and staying pain-free. [See all of Paridhi Ojha's services](https://mytribe.in/paridhiojhamspt) ## More from Running Gait Analysis & Performance Coaching by Paridhi Ojha - [Featured](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/featured) - [The Science of 3D Gait Analysis](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/the-science-of-3d-gait-analysis) - [Run Faster: Training Principles & Techniques](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/run-faster-training-principles-techniques) - [Strength & Conditioning for Runners](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/strength-conditioning-for-runners) - [Injury Prevention & Management](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/injury-prevention-management) - [Fueling, Hydration & Recovery Science](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/fueling-hydration-recovery-science) - [Runner's Gear Guide](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/runner-s-gear-guide) - [Specialized Race Prep (HYROX & Marathons)](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/specialized-race-prep-hyrox-marathons) - [My Programs & Professional Development](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-programs-professional-development) - [My Running Journey & Team](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-running-journey-team) ## More services by Paridhi Ojha - [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) - [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) ## Similar work from other experts - [Immersive Running Bootcamps & Science-Based Workshops](https://mytribe.in/coachpramod/specialized-fitness-bootcamps-workshops/immersive-bootcamps-workshops) by Pramod Deshpande · Specialized Fitness Bootcamps & Workshops · Online programs & In-person workshops across Bengaluru, Pune, Kolkata & Mumbai - [Advancing Physiotherapy Through Clinical Education](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/advancing-the-field-training-education) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru - [Science-Backed Fitness Workshops and Technical Training](https://mytribe.in/munny1111/fitness-workshops-seminars/featured) by Munny Sharma · Fitness Workshops & Seminars · Workshops at Dwarka academy or travels to your venue across India - [Expert Sports Workshops & Athlete Development](https://mytribe.in/insfireworld/sports-performance-training/beyond-the-court-expert-knowledge-hub) by Insfire Sports · Sports Performance Training · Training centers in Gurugram & New Delhi; Available across NCR - [Sports Science Seminars & Coach Workshops](https://mytribe.in/nahak_ranjit/professional-development-for-coaches/speaking-engagements-seminars) by Ranjit Nahak · Professional Development for Coaches · Available online and in-person across India - [Mobility & Recovery Coaching for Runners in Delhi](https://mytribe.in/trainwithgagan/endurance-race-coaching/recovery-mobility-injury-prevention) by Gagan Arora · Endurance & Race Coaching · Group sessions at Lodhi Garden, Kartavya Path, and across Delhi NCR ## Book To book Paridhi Ojha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Gait%20Analysis%20%26%20Performance%20Coaching%20by%20Paridhi%20Ojha.) 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