---
title: "Running Gait Analysis for Better Performance & Injury Prevention - mytribe"
description: "Hit a plateau or facing injuries? Our expert sports physiotherapist offers a scientific Running Gait Analysis using 3D technology to improve your running performance. Get a personalized plan to run faster, stronger, and prevent injuries. Book your session!"
canonical: https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching
last_updated: 2025-12-29
---

# Running Gait Analysis & Performance Coaching in New Delhi

By [Paridhi Ojha](https://mytribe.in/paridhiojhamspt) · I use 3D sensors to analyse your running form, find the real reason for pain or slow progress, and give you a simple report plus live coaching to fix your technique and get faster safely.

## Locations

Available online and at clinic in Greater Kailash-1, New Delhi

### Visit at

- At Enkinetik Performance Clinic, Greater Kailash-1, New Delhi (close to Siri Fort Sports Complex, Nehru Place, Chittaranjan Park, Lajpat Nagar, East of Kailash)
- Available for clients across Delhi NCR (Delhi NCR, Delhi, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Running Assessment & Rehab Consultation

Video-based remote consultation for gait analysis, injury guidance, and exercise prescription without 3D sensor data.

Typically ₹1,000-1,200 per session (estimate)

#### Remote Assessment
* **Video Gait Review:** Visual analysis of running form via submitted videos or live camera feed.
* **History Taking:** Detailed discussion of injury history, training load, and current pain points.

#### Guidance & Prescription
* **Corrective Strategies:** Verbal coaching on running form mechanics like cadence and foot strike.
* **Rehab Exercise Prescription:** Selection of specific exercises sent via video link to address pain or weakness.
* **Training Advice:** Basic guidance on training volume and intensity distribution to prevent burnout.

### 3D Gait Analysis & Injury Screening (In-Clinic)

60-minute diagnostic session using Runeasi pelvic sensors to identify impact loading, symmetry, and injury root causes.

Typically ₹2,200-2,600 per session (estimate)

#### Assessment Hardware
* **Runeasi 3D Gait Analysis:** Usage of professional grade wearable pelvic sensors to capture biomechanical data.
* **Treadmill Session:** 10 to 15 minutes of running at varying speeds and inclines to mimic outdoor friction.
* **Movement Assessment Tool:** Functional screening using a floor grid to test balance, hip rotation, and lower limb stability.

#### Data Reports
* **Impact Metrics:** Measurement of G force magnitude and shock absorption efficiency.
* **Symmetry Analysis:** Comparison of left versus right leg to detect hidden imbalances.
* **Dynamic Stability Score:** Analysis of energy wasting lateral movements.
* **Running Report Card:** A document identifying the weakest link in your kinetic chain.

#### Clinical Consultation
* **Senior Physio Review:** 1 on 1 analysis with Dr. Paridhi Ojha or a Senior Physio to interpret data.
* **Real Time Biofeedback:** Live cueing during the run to improve form immediately.
* **Shoe Check:** Inspection of current running shoes for wear patterns and suitability.

### 12-Week Sports Performance & Rehab Program

Comprehensive 3-month hybrid program combining offline manual therapy, monthly re-assessments, and a daily structured training plan.

Typically ₹20-24K per program (estimate)

#### Program Structure
* **Duration:** 3 months total, structured as 10 weeks of training plus 2 weeks of taper and assessment.
* **Phasing:** Includes Base Building, Strength and Rehab, and Agility and Plyometrics phases.

#### Clinical Inclusions
* **Initial Assessment:** Full 3D Gait Analysis and MAT assessment.
* **Monthly Follow ups:** 3 offline specialized sessions to track progress and re test metrics.
* **Manual Therapy:** 3 hands on sessions including soft tissue release and mobilization to treat tightness.

#### Training Deliverables
* **Customized Training Plan:** Digital delivery of a full plan including strengthening, breathing, and stabilization drills.
* **Plyometrics Module:** Specific jump training instruction to improve tendon stiffness and running economy.
* **Load Management:** Integration with existing run plans to adjust mileage and intensity.

## About Running Gait Analysis & Performance Coaching

### Why I Do This

I see too many runners stuck in a cycle of injuries or just not getting faster, no matter how hard they push. My approach is all about training smarter, not just harder. I look for the real reason behind your pain or plateau, whether it’s a weak hip causing shin pain or a small imbalance you never noticed.

### Who I Work With

- Beginners who want to start right, not pick up bad habits
- Intermediate runners (10k/21k) chasing better times and smoother runs
- Athletes prepping for marathons, triathlons, or HYROX
- Runners with nagging injuries like shin splints or knee pain
- Anyone who feels stuck and wants to break through a plateau

### What Happens in a Session

I use a 3D running gait assessment with high-tech sensors (not just a phone video) to spot things like:
- Left-right leg imbalances
- How your body absorbs impact
- Any wobbly, energy-wasting movements

You get a simple ‘Running Report Card’ that shows your biggest weak spot and what to fix first.

### How I Help You Improve

- Real-time running form correction with live feedback
- Personalized running technique coaching to tweak things like cadence and stride
- Strength training for runners, focusing on single-leg work and the muscles that matter most
- Plyometrics to build power and keep injuries at bay

My goal is to help you run longer, safer, and with more confidence. No shortcuts, just a smarter way to get better.

## Highlights

Browse through Paridhi Ojha's best work.

### [Featured](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/featured)

- [Video: This is where we stop guessing and start measuring. I use a high-tech 3D running gait assessment with precise sensors to get a clear picture of your unique running mechanics. We analyze everything from left-right leg imbalances to how your body absorbs impact, giving you a simple ‘Running Report Card’ that pinpoints exactly what we need to work on first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0)
- [Video: If you want to run faster, you cannot just run fast all the time. Speed is built strategically. Here, I break down my six non-negotiable essentials to help you increase your pace safely, including posterior chain strength, tempo runs, the 80/20 rule, and proper cadence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895c72fe-c936-4656-913e-a4a26e8b72bd)
- [Video: Shin splints are one of the most common and frustrating injuries for runners. In this video, I explain what shin splints, or medial tibial stress syndrome, actually are. I also cover the key strategies for recovery and prevention, from smart progression and strengthening to addressing your biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b87fbcc-d548-419c-a83e-409b44d1756a)
- [Video: Running is a single-leg sport, with your entire body weight shifting from one leg to the other with every stride. This is why I emphasize unilateral training. Adding single-leg exercises for your glutes, calves, and core prepares your body to handle that load, improving stability and preventing imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759f65e4-b5a0-46a6-bef9-c845b55953ca)
- ![It was a pleasure leading an injury prevention workshop for the Adidas Runners community in Delhi. My goal is to give runners the tools to understand their bodies, train smarter, and stay on the road with confidence. A strong community is a healthy community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38833f98-1627-4c02-b549-5237177fc9dc)
- ![The secret to understanding your run is in the hips, not the shoes. I measure your movement at your body's Center of Mass using a pelvic sensor. This gives us a far more accurate assessment of how your body handles load and absorbs shock compared to sensors on your feet or shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cf439c-8dc9-435e-862d-cf46936108fd)
- [Video: Many runners believe that just running is enough, but strength training is a crucial part of any successful program. Every time your foot strikes the ground, your body absorbs two to three times your body weight. Building a strong muscular support system is the key to protecting your joints and becoming a more powerful, efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f29975d-d6f9-4f37-bda5-26dcbe9b8c66)
- ![I practice what I preach. Every race is a new opportunity to learn and apply the principles of smart training and injury prevention. This is me during the Tuffman 2025, focused and putting my training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24acd5f-1155-487a-8a6b-4f5a8bc4ec09)

### [The Science of 3D Gait Analysis](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/the-science-of-3d-gait-analysis)

- [Video: Here you can see the 3D gait analysis in action. By wearing a lightweight sensor, we measure key metrics like symmetry, impact loading, and dynamic stability while you run on the treadmill. The data gives us a clear Running Report Card to guide your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0)
- ![Stop guessing, start measuring. This is the first step toward understanding your unique running mechanics and unlocking your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf0b0895-a933-4f83-8e3a-0fb4b00607ab)
- ![My system, Runeasi, is more than just a GPS watch that tracks where you go; it tracks how you move. It provides real-time biofeedback and personalized insights, turning my clinic into your personal performance lab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c53514-9091-4878-bf29-dc74eed373ca)
- ![We measure at the pelvis because it is your body's center of mass. This provides a precise, whole-body picture of your kinetics and how you handle load, something shoe or shin sensors cannot capture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cf439c-8dc9-435e-862d-cf46936108fd)
- ![Metric one is Impact Loading. I measure both the force of your foot strike and how your body absorbs it. The goal is to improve your body's ability to effectively absorb the load, which is a key factor in preventing stress-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5653657-0f19-4578-961f-7a8b7b786efb)
- ![Metric two is Dynamic Stability. This measures wasteful side-to-side movement. Improving stability means more of your energy goes into forward propulsion, reducing fatigue and the risk of overuse injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f254f01-b3fe-4ec7-827f-0648c60de4e7)
- ![Metric three is Symmetry. I compare your right and left legs to find hidden imbalances, which are often the number one cause of chronic or recurring injuries, even long after a previous injury feels healed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6703064f-983f-42d3-b03d-b03a186466f7)

### [Run Faster: Training Principles & Techniques](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/run-faster-training-principles-techniques)

- ![Ready to run faster? It starts with a science-backed strategy, not just more effort. These essentials are designed to help you break your speed plateau safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512ce21c-fe50-4c63-b0f4-b9dd60eac128)
- ![Essential number one is the Cadence Check. A slow cadence, typically below 165 steps per minute, often means you are overstriding and braking with each step. Aiming for 170-180 SPM is one of the quickest ways to become more efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ad267a-056c-4435-a2bd-872aa7cbd609)
- ![Essential number two is the Tempo Run. These "comfortably hard" efforts train your body to clear metabolic waste more efficiently, delaying fatigue and increasing your lactate threshold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b511bf8a-e795-4060-8f51-4f71e7568b37)
- ![Essential number three is the 80/20 Rule. To maximize adaptation and prevent burnout, 80% of your weekly mileage should be at an easy, conversational pace, with only 20% dedicated to hard efforts like speed work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcd9a70-c2a7-432c-a993-57a711e16709)
- ![Essential number four is Targeted Strength. Speed comes from your posterior chain, your glutes, hamstrings, and calves. I integrate specific unilateral exercises like single-leg deadlifts to build real running power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f2f4fc-c2d4-4c40-80c5-6f2378197dc4)
- ![Essential number five is the 10% Rule. To avoid overuse injuries, never increase your weekly running volume by more than 10% from the previous week. Consistency is what builds speed, not sudden spikes in mileage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3034efb4-162b-40c7-8069-7a6d0e60e27d)
- ![Understanding your muscle fiber type, whether you are a slow-twitch or fast-twitch dominant runner, can inform your training. This helps us tailor your workout schedule, recovery protocols, and race strategy for optimal performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6223936a-9c7c-4859-9714-3ce63c3d18d2)
- [Video: The treadmill is a powerful performance lab, not a "dreadmill." I use it with clients for precision pacing, incline strength work without downhill impact, and real-time form correction using mirrors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/184bf529-d703-4b5b-8b0e-a8cc0fbb99ba)
- [Video: Barefoot running is a tool that can help improve your form by encouraging a midfoot strike and strengthening the small muscles in your feet. However, it requires a very gradual and mindful approach to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df8deeb-1937-4f25-86c0-14d7aa89e6ac)
- [Video: Running in the summer heat requires smart adjustments. I advise clients on proper hydration with electrolytes, wearing light clothing, and monitoring heart rate to train safely and effectively even when the temperature rises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c001fff-9450-4298-98c3-26cb5edc90f7)

### [Strength & Conditioning for Runners](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/strength-conditioning-for-runners)

- ![Lifting weights is non-negotiable for serious runners. It improves muscle activation, increases your relative strength to make running feel easier, and helps control vertical oscillation or "bouncing" for a more efficient stride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddf4eea-b740-4f86-837a-36eac2b40d05)
- ![A strong, stable trunk is the foundation of efficient running form. My programs also focus on building Achilles tendon stiffness through specific strength and power work, which improves running economy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8deac596-8fdf-456a-ba14-f170c5bea0f5)
- [Video: This is my five-step pre-run routine to mobilize and activate your calf muscles. Properly priming your lower legs helps prevent common issues like shin splints and Achilles pain while maximizing your push-off power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc26be76-6eb5-466f-8ae6-acc6c9eea201)
- ![Don't skip plyometrics. These exercises are key to developing faster, springier, and more resilient legs for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c42e3e09-063a-45fe-852c-1c968e1b5328)
- ![Plyometrics matter because running is essentially a series of repeated mini-jumps. Jump training teaches your body to store and release elastic energy, leading to a smoother stride with less wasted effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d44af93-8bb5-42b1-a642-9367ac6393ec)
- ![By building tendon stiffness and training your landing mechanics, plyometrics directly improve your injury resilience. This helps prevent common knee and shin pain that results from sloppy form when you get tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa1620a-ed9a-4de8-b220-4da0af8cb62e)
- ![I recommend adding plyometrics one to two times per week after your warm-up, when you are fresh. The focus should be on short sets with full quality, not on conditioning until fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74fbbc8-99f0-4865-a7f4-f7e1274d9f26)
- ![For beginners, I suggest starting with 60-100 ground contacts per week, such as hops and skips. You can progress by adding height or complexity, and you will notice a real difference in your running "pop" after 6-8 weeks of consistent work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7902d9ec-9b73-4185-bc76-7f7e4c1e7785)
- ![Movement is your body's natural medicine. It does not have to be extreme workouts, just consistent, intentional motion like walking, stretching, and mobilizing to keep your body healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3701b3a-23f9-4f16-ac72-df3d70a5a1dd)

### [Injury Prevention & Management](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/injury-prevention-management)

- ![Pain is often a symptom of a training error, not a tissue problem. Shin pain, for example, is frequently caused by improper load management, like increasing your tempo or mileage too quickly. Following the 10% rule is your best tool for prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bbcc74-6ae1-4ec5-9b41-f1752d292ab4)
- ![Sports injuries have many risk factors, including inadequate conditioning, muscle imbalances, poor recovery, and psychological stress. I work with you to identify and address your specific risk factors to build a more resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcfb71f-4635-41b1-b7d4-838821e686e7)
- [Video: It is crucial to know the difference between a stress fracture and shin splints. A stress fracture typically presents as localized pain in a small area, while shin splints cause a more diffuse ache along the shin bone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8aeced-69d4-4fd6-9683-229565c1442e)
- ![A side stitch can be caused by several factors, including diaphragm spasms or overstretched ligaments. To prevent it, I recommend staying well-hydrated, avoiding large meals before a run, and improving your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6531bf9d-9df6-426b-b98e-6a0fa6e32a8e)
- ![Additional prevention strategies for side stitches include regulating your breathing, performing side stretches before you exercise, and strengthening your abdominal muscles and diaphragm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b333cf2e-60b3-46d9-9358-6b28255b10a2)

### [Fueling, Hydration & Recovery Science](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/fueling-hydration-recovery-science)

- ![Your run does not end when you stop your watch. How you fuel afterward is critical for recovering faster, feeling stronger in your next session, and reducing your overall injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f51251-358b-4115-a3e0-054cdd496927)
- ![After a run, your body's energy stores are low and your muscles have micro-damage that needs repair. Proper fueling kickstarts this recovery process and reduces soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c483d1a-baa8-4152-a045-d2264b0de097)
- ![The "refuel window" is most effective within 30 minutes after finishing your run. I advise having a quick snack then, followed by a normal meal within two hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe01d6-35e7-4259-acfc-4b8cb29873e2)
- ![The formula is simple: carbs plus protein. I recommend a 3:1 ratio of carbs to protein to replenish energy and repair muscle. Easy options include chocolate milk with a banana or yogurt with granola.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f6cddd-ade2-479e-919b-c2056a2a8e6b)
- ![The amount you need depends on your run length and intensity. A hard run over 90 minutes requires significantly more carbs and protein than an easy 45-minute jog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f76f81-0221-447c-921d-87db73df34c3)
- ![Hydration is just as important as food. I recommend drinking 500-750 ml of fluid in the first hour post-run, including electrolytes if the run was long or in the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f366466-a81b-4c0a-86bc-2317f1a56c03)
- [Video: Here I explain how to fuel your body in the week leading up to a race. The key is to stick to familiar foods, practice your race-day nutrition plan, and properly carb-load in the 24-48 hours before the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9a2302-ab40-44c0-8aa4-5596fb54691e)
- [Video: Underfueling, also known as Relative Energy Deficiency in Sport (RED-S), can severely impact your performance and health. It leads to muscle breakdown, a weakened immune system, and hormonal disruption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3e4f67-2d56-4621-b1b1-f6e17312cdaa)
- ![Proper hydration is essential for lubricating joints, regulating body temperature, and even improving sleep and mood. Even minor dehydration can significantly hinder your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7349de7-c2d9-4d4b-b422-5fb890ce514e)
- ![As a general rule, a healthy adult needs around 35 ml of water per kilogram of body weight each day. The more you weigh and the more you exercise, the more water you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5461fe-5721-4c56-bbcc-062d7b9ca758)
- ![To personalize your hydration strategy, you can calculate your sweat rate. This involves weighing yourself before and after exercise and accounting for fluid intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c64f741-6a00-4042-ac10-31ccd61b5e3f)
- ![Your body gains fluid from drinks, food, and metabolic processes, but loses it in five main ways. The rate of loss depends on humidity, temperature, and workout intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2346cb5e-c009-4b7f-9bda-bf8460601345)
- ![It is important to drink water gradually throughout the day. Drinking too much at once can lead to a dangerous condition called hyponatremia, where electrolytes become depleted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81f7012-b422-484b-95b7-55646384a96c)
- [Video: Recovery is the physiological process of returning your body to balance. I explain the difference between passive recovery, like sleep, and active recovery, like a gentle walk, and how to use both effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5629e5cf-eaea-4abf-82be-d5dda78df8af)
- ![A rest day is a strategic part of training. This chart outlines the difference between active and passive recovery and highlights the benefits, such as reduced soreness and better strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258862e8-7581-40aa-8ccb-ae094cb28381)
- ![As you prepare for a big race like the New Delhi Marathon, be mindful of all your recovery tools. These include sleep, active recovery, foam rolling, proper nutrition, and hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96e2940-5bd8-4213-9d40-6ddf5ef043e7)
- ![Sleep is a natural superpower for athletes. It is when your body does the most important repair work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37aedfc6-3a25-4cde-88e4-e5ab85655e33)
- ![Slow-wave or deep sleep is particularly important for athletes. During this phase, your body releases growth hormones to repair muscles, bones, and tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48274ad4-7b6a-42db-9920-25dadbe1493b)
- ![Healthy adults should aim for about 20 percent of their sleep to be slow-wave sleep, which is around 90 minutes for an eight-hour night. Endurance athletes may need even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf8a061-dda1-448b-8731-a2121dd948a2)
- ![Even the world's best, like Eliud Kipchoge, prioritize sleep. He reportedly sleeps for ten hours every day, with eight hours at night and a two-hour nap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb04a86d-96ff-4eaf-a253-c242c3506bce)
- ![To get more deep sleep, I recommend simple habits like taking a warm bath, reading, avoiding caffeine and alcohol, and keeping your bedroom dark, quiet, and cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68454bf-3c8d-49b4-8a3a-386b72608e01)
- ![The 10-3-2-1-0 Sleep Rule is a simple guide I share with clients: 10 hours before bed, no caffeine. 3 hours before, no food or alcohol. 2 hours before, no work. 1 hour before, no screens. And 0 snoozes in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f54f6a-3c23-49f3-bc6b-876ab4bc4478)
- [Video: Overtraining happens when you do too much without enough recovery. I explain the key signs to look for, such as constant fatigue, loss of strength, and elevated resting heart rate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb3e6fa-df8e-47fd-8152-ef982b338716)
- ![Training hard is good, but training smart is better. My goal for you is longevity in the sport, not breakdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1565fb5c-d14d-4af5-9487-58cbd2409f4d)
- ![Good recovery is the secret weapon of top performers. It leads directly to better strength gains, faster reaction times, and improved endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae18e03-28c2-4b4d-a57b-5a5613906862)

### [Runner's Gear Guide](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/runner-s-gear-guide)

- [Video: Finding the right running shoe is one of the most important decisions you will make as a runner. I break down the key factors to consider, including comfort, fit, your running terrain, and your specific running style or gait.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd9f493-a8f3-4e79-be6b-34b5f04a3cec)
- ![Is it time to retire your running shoes? Your shoes are your first line of defense against injury, and their support fails long before they look worn out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c30c303-cef8-44df-9eae-09b49933a73d)
- ![The Mileage Rule is a key indicator. The midsole cushioning in most shoes breaks down after 400-500 miles (700-800 km), transferring more shock directly to your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe0f40c-7b6b-40c0-b358-e0ebdaf2f7df)
- ![A visual check of the sole can reveal structural failure. Visible compression wrinkles in the foam mean the shoe can no longer properly support and stabilize your foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1a56e7-9450-40d4-8264-9a58fa8f9da3)
- ![A visual check of the tread is also important. Uneven wear can create instability, and a flat tread confirms the shock-absorbing foam underneath has failed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2eaff4-239a-4d42-80cf-79dcea867a6c)
- ![Pain is the final signal. If you start feeling new, specific aches in your feet, shins, or knees, it is a clear warning from your body that your shoes need to be replaced immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09fc5b6-e4b4-43d2-91df-8a10668250ea)
- ![Carbon-plated shoes are a specialized tool, not an everyday trainer. This graphic breaks down their characteristics, including low flexibility, high responsiveness, and instability, which makes them suitable for race day but not for daily training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164ce923-9d9b-4f82-9398-7b485b69c45e)
- ![I advise runners to use carbon-plated shoes wisely. They are designed for long-distance races and triathlons, but not for slow-paced runs, tempo work, or for runners who are currently injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f7174a-c2e1-4aa7-b4e4-a0115f6846f7)
- ![When using a treadmill, always warm up off the machine first. Five minutes of dynamic stretches to activate your glutes and core will prevent tightness and poor form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44c746e-63d5-4091-9097-40becc12472b)
- ![Start your treadmill run slowly. Begin with a brisk walk and progress to a light jog before hitting your tempo. This lets your body adjust to the movement of the belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c483d3a3-c3b4-473f-b029-d5eca096d033)
- ![Posture is everything on a treadmill. I teach runners to stand tall with a slight forward lean and look ahead, not down at their feet. This reduces impact and improves breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ec1ce2-54a7-4acd-b5cf-c26530a9ee03)
- ![Avoid holding the rails. This interferes with your natural running pattern and arm swing. If you feel the need to hold on, you should slow down the speed until you can run with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4bd8af-24b6-4201-b8a4-f623022e3b2d)
- ![I recommend using a slight incline of 1-2% on the treadmill. This better mimics the effort of outdoor running and provides more muscle engagement with less joint shock than a 0% incline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc20605-2a9f-42af-8020-32346f9de3ab)

### [Specialized Race Prep (HYROX & Marathons)](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/specialized-race-prep-hyrox-marathons)

- [Video: Want to run your first 5k? I have a simple, step-by-step plan to get you from the couch to the finish line safely. We start with run-walk intervals and gradually increase your running time to build your base without getting injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f342a-0304-4825-aa8a-6157fc8c2847)
- [Video: Training for a half marathon like the Vedanta Delhi Half Marathon requires a structured plan. Here, I outline an 8-week schedule that includes easy runs, speed work, and a progressively longer weekend run to build your endurance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6de4c6d-e847-43a3-b06c-39e3f00e99f0)
- [Video: For seasoned runners tackling a half marathon, I recommend a balanced plan of four running days, two strength sessions, and one cross-training day per week. This structure, combined with active recovery, helps improve performance and prevent burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ca2ea7-75fa-4929-94aa-cbf768468e75)
- [Video: HYROX is a hybrid endurance event that combines 8 kilometers of running with functional strength stations. I coach athletes on how to train for efficiency under fatigue, smooth transitions, and proper pacing to conquer this unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25945e3d-7558-4c8e-95ba-c737c9afcae6)
- ![This is an example of a final week countdown plan for a HYROX event. We focus on sharpening skills and recovery, including active recovery, station touch-ups, a final pace run, and a neuromuscular tune-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1e7fae-140a-4ed2-b7fe-b9025b8c339a)
- ![The Ladakh Marathon presents a unique challenge: high altitude. Your secret to a strong race is proper acclimatization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac46119-7bed-491c-8c05-bc344fa2fa8a)
- ![Tip one for the Ladakh Marathon is to arrive early. I recommend planning to be in Leh at least 7-10 days before the race to give your body crucial time to adjust to the 11,000+ feet of altitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b027ba0-23bc-44a4-a3eb-06b3b5806122)
- ![Tip two is to rest and hydrate. Your first 2-3 days in Leh are for rest, not training. Let your body do the hard work of acclimatizing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e79eaf-ad6f-447f-bf69-8b8b1f26c285)
- ![Tip three is to embrace the slow pace. When you do start moving, go slowly. Your usual pace will feel like a sprint at this altitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2dcb34c-f4e5-42ef-bdbf-66765371f029)
- ![Tip four is to eat smart. Focus on wholesome, carbohydrate-rich meals and drink plenty of water. Avoid alcohol and caffeine, as they can hinder acclimatization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5906ac0f-0188-4e1b-8ad7-f068280b4e0f)
- ![Tip five is the easy acclimatization run. After a few days of rest, a short, easy run with a low heart rate is a good way to test how your body is responding to the altitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0677cf-bdcc-4f87-9fd8-7f3c81f808bf)
- ![I am proud to work with dedicated athletes like Alok Saxena. He went from starting his running journey in 2018 to completing a full Ironman in Kazakhstan and setting a personal best at the Ironman 70.3 in Bahrain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fe175d-5511-4bdb-b9bf-4476a6cddd48)
- ![A portrait of Ironman finisher Alok Saxena. His journey is a testament to what is possible with consistent, smart training and a commitment to pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdfb8d82-6cc2-4155-b8eb-7ae463a92adf)
- ![Celebrating the success of my client Alok. From a full Ironman to a new personal best at the 70.3 distance, his hard work and dedication are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2ee595-12c3-4f16-b26b-95b4af1c6eff)

### [Community Workshops & Speaking Engagements](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/community-workshops-speaking-engagements)

- ![Leading a workshop on injury prevention for Adidas Runners Delhi. My focus is always on providing practical, evidence-based advice that runners can apply to their training immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30f8ec5-ceb7-4235-b0fc-09d1797726f5)
- ![Addressing a group of passionate runners at an Adidas Runners event. Community engagement is a vital part of promoting a culture of healthy, sustainable running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2817f0-6366-446e-afa3-8b39aaaa7b1d)
- ![Explaining the biomechanics of running during a workshop. I believe that when runners understand how their bodies work, they are empowered to make smarter training decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c62bd4c-d518-417d-a7ee-cbeb3558d62b)
- ![Leading a dynamic warm-up session. I teach runners to move away from static stretching before a run and focus on movements that activate key muscles and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d239a8d-c444-44d5-b810-2e2cf5a8a701)
- ![Q&A session with the Adidas Runners community. I enjoy interacting with runners, answering their questions, and helping them solve their individual training challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e77858-71d5-4aab-9f27-e764a75379b7)
- [Video: It was a great session guiding the New Balance Running Community (NBRC) through the science of a dynamic warm-up. We focused on activating key stabilizers and preparing the body for the demands of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0176bf5-93f9-45f2-99b4-5a3679eefda6)
- [Video: I was thrilled to team up with Puma and Bhag Club for a pre-race meet-up for the Delhi Half Marathon. The energy of the running community is always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a66638-2025-4a28-b837-c110c823fff8)
- [Video: It was an honor to be on the panel at the PUMA Go Wild Nitro Meet Up for the Vedanta Delhi Half Marathon, discussing training strategies and injury prevention with fellow experts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b170b048-642d-446a-9c15-8a89ddfd6ded)
- ![Presenting to the Nike Ekin community on the science of foot anatomy and its relationship to running shoe selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abae5bc-3d62-49fb-aad3-b565fa743ef3)
- ![Discussing the features of stability shoes during my presentation for the Nike Ekin team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d694031-ea43-4143-abbf-67114b7b7612)
- [Video: A clip from my presentation to the Nike Ekin community, where I broke down the importance of stability shoes like the Nike Structure 26 for runners who overpronate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e29bbc-2094-4539-89a8-bfaad5d0aa8f)
- ![Engaging with the Nike Ekin team. I am passionate about helping athletes and industry professionals understand the link between gear, biomechanics, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959c106a-8fd3-4e32-8c34-fa7c11406e15)
- [Video: Explaining how specific shoe technologies can help guide the foot into a more neutral alignment, leading to a smoother and safer run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04abd89-b092-41da-8342-dc1d4eac19b1)
- ![On stage for an informative discussion session before the Apollo Tyres New Delhi Marathon. Sharing knowledge with the running community before a big race is always rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03286a30-f3d0-4bff-87ed-56955a1c4e15)
- ![A great conversation about race preparation and strategy at the Apollo Tyres New Delhi Marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9761af-e377-4f36-94bd-3daf60068d8d)
- ![Answering questions from the audience at the pre-race event for the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8dbaee-9f0d-40c1-ac69-154c0707b739)
- [Video: Sharing some last-minute tips on stage, advising runners to start easy, hydrate, and listen to their bodies on race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789d2c09-46a3-4dd5-8067-7e3d6e2eacfc)
- ![I was grateful to receive this token of appreciation after my discussion session at the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4797bc5b-058c-4fd6-bc90-616e82a98b73)
- ![With the organizers of the Apollo Tyres New Delhi Marathon. It takes a great team to put on such a fantastic event for the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8ecc79-44be-4479-9290-a48c91ec1d11)
- [Video: A moment from the Vedanta Delhi Half Marathon expo, discussing the importance of quality gear and injury prevention with the team from Sorgen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b90ed11-4b45-47d7-88ec-4e4948a39d40)
- [Video: A clip from my appearance on the Savikalpa Sanchaar podcast, where I discussed the benefits of proper breathing techniques, such as box breathing, for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894b119a-d2c8-4692-aa47-c955bd782d21)
- [Video: It was an absolute honor to serve as the ambassador for the Shauryaveer 'Run For India' at Delhi Cantt, running alongside our dedicated defense forces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844006ed-bd04-4563-a0c9-14f6d5d4d127)

### [My Programs & Professional Development](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-programs-professional-development)

- ![My program is different from a standard run training plan. It works on the foundational strength and muscle kinetic chain required for running, identifying and correcting the weaknesses and imbalances that lead to injury and plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40842a3d-c66a-486a-bc8b-c92a2e4c0a0a)
- ![Is this program for you? Yes, if you are a beginner, intermediate, or advanced runner who gets frequently injured, is not progressing as expected, or has hit a plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bc0539-8706-4c85-822f-13cf5dcd6ec2)
- ![The benefits for runners are clear. We identify restrictions, help you get out of pain, build a strong body ready to run, and teach you correct techniques to prevent future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4265ebe1-1bb0-4c84-9e95-0aac8795c029)
- ![This is the structure of my 12-week online and offline program. It is designed to sync with your existing training plan, progressing from assessment and base-building to rehab, strength, and plyometrics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f085c0-1fa2-48b8-8584-d393c9b17122)
- [Video: I believe in assessing, not guessing. Here is a look at the Movement Assessment Tool (MAT), which I use to get precise data on an athlete's movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b36d3d9-7ef5-426a-b868-8f47bd41599f)
- ![Day one of exploring the Movement Assessment Tool (MAT). This tool allows for a deep dive into an athlete's mobility, stability, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d7fd8a-2492-4cb2-bc5b-9c3fb120716b)
- [Video: Day two of my MAT certification involved more tests, more readings, and more fun. I am always looking for new ways to help my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4eb124-bad8-4158-affe-63d1d1d43345)
- [Video: The MAT allows for performance-based testing, from assessing foot and ankle mobility to measuring strength and power. I am excited to use these new skills with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c619c134-b562-4bfd-82fd-2e6309979ea3)
- ![I am proud to have successfully completed the Movement Assessment Tool (MAT) Level 1 and 2 certification. Lifelong learning is key to unlocking potential for both myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d29505-981e-4c5a-801e-d5f40644430b)

### [My Running Journey & Team](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching/my-running-journey-team)

- ![My goal is to educate every person I see at my clinic so they can be a more capable version of themselves. Consistency and making time for your wellbeing are the keys to sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9569cc-d7bb-4368-8a50-d1093dd8a436)
- ![I may not always run fast or far, but I am a runner. This sport has become a core part of my routine and my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10a6134-eeec-4fa3-be0c-0dd549c562b1)
- ![Every finish line is just the beginning of a new race. Here I am, enjoying the moment during the Apollo Tyres New Delhi Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3e9e69-ee5c-42ae-8ff5-f14d3e847262)
- ![Getting back to running after an ankle fracture was not easy, but you have to do what you have to do. Celebrating a finish at the Vedanta Delhi Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9412c7cc-a853-4b73-acdf-b4effd06dddb)
- ![That post-race medal smile. A great feeling after the Vedanta Delhi Half Marathon to re-energize for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66faf8b1-a02d-4234-9994-ab9ec974ae85)
- ![Did you know the old practice of biting medals was to verify if they were genuine gold? A little bit of Sunday trivia after a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9540461b-cb2e-485d-96df-cd662dc2ef41)
- ![Sweat, smiles, and miles. Slow progress is still progress. Happy to be holding another finisher medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b996bcb8-ef1b-4253-a0b6-86d4e062277c)
- ![Posing with my medal after the Apollo Tyres New Delhi Marathon, sponsored by Asics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5478d4b3-0d09-4ed6-a17c-5fa36b41f116)
- ![With my team after the race. Running is always better with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31c1e87-12b3-4d3c-8830-455f3a9acf99)
- ![A fun Sunday run at the One Race SuperSikh Run with friends and fellow runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be27eba2-0229-4007-b425-7007344ad91a)
- ![Sharing a post-race moment with a friend at the SuperSikh Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbcc958-3020-4dab-a004-43896d212628)
- ![More smiles and medals with the running community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e00ef6f-cc29-4cc4-995f-10b7d696ab4c)
- ![Proudly showing my finisher medal after the One Race SuperSikh Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0b5c11-c748-4d0f-b5a5-1593ecd6f8b9)
- ![The running community makes every event special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f22fa48-8a2c-485a-a389-6eb7ba47a071)
- ![Another great moment captured at the finish line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae36a1c-35b6-4da0-a690-eeef9343b1e3)
- ![Grateful for the simple joys, like a good run on an open road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b46bef-4abc-4d60-8098-fa44146b8399)
- ![An important part of my journey to the Ladakh Marathon. Finding a group of people who challenge and inspire you can change your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e34bb6-1ca0-4750-b235-c4ac379f3fd3)
- ![A quick pose during a chilly winter training run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3df340-2204-4bcf-b3c1-cedfe8016882)
- ![Another moment from a winter run, staying motivated and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee9b47b-4199-4fae-90cc-d29490b8a2d1)
- ![Blessed to have my team from Enkinetik Performance Clinic by my side. We create magic, fun, and a lot of good work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38c36e4-c4d9-49d9-b703-9c9a634c0aff)
- ![It was an honor to meet "The Wall" himself, Rahul Dravid. His humility and dedication are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dba1d6a-5c4c-4d70-99db-e2848acb1547)

## Meet your expert

[Paridhi Ojha](https://mytribe.in/paridhiojhamspt)

### My story

We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.

### My work

- **What We Do**: Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
- **Root Cause, Not Just Symptoms**: We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
- **Smart Running, Not Just Hard**: We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
- **Safe Return to Sport**: ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
- **Tech Tools for Better Running**: Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.

## More services from Paridhi Ojha

- [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning) · ₹1,500-4,000 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) · ₹1,000-3,000 per session (estimate)

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## Book

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