---
title: "Sports Physiotherapist Paridhi Ojha for Running Injury Assessment and Recovery - mytribe"
description: "Struggling with recurring injuries? Book with sports physiotherapist Paridhi Ojha for expert running injury assessment, gait analysis, and injury prevention. Run smarter and recover safely."
canonical: https://mytribe.in/paridhiojhamspt
last_updated: 2024-09-30
---

# Paridhi Ojha

I am a sports physiotherapist who treats the root cause of an injury, not just the symptom. Through structured rehab and data-driven analysis, I help you train smarter and return to your sport safely, without the fear of re-injury.

## Services

### [Running Gait Analysis & Performance Coaching](https://mytribe.in/paridhiojhamspt/running-gait-analysis-performance-coaching)

Available online and at clinic in Greater Kailash-1, New Delhi

Typically ₹2,000-6,000 per session (estimate)

- [Video: This is where we stop guessing and start measuring. I use a high-tech 3D running gait assessment with precise sensors to get a clear picture of your unique running mechanics. We analyze everything from left-right leg imbalances to how your body absorbs impact, giving you a simple ‘Running Report Card’ that pinpoints exactly what we need to work on first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0)
- [Video: If you want to run faster, you cannot just run fast all the time. Speed is built strategically. Here, I break down my six non-negotiable essentials to help you increase your pace safely, including posterior chain strength, tempo runs, the 80/20 rule, and proper cadence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895c72fe-c936-4656-913e-a4a26e8b72bd)
- [Video: Shin splints are one of the most common and frustrating injuries for runners. In this video, I explain what shin splints, or medial tibial stress syndrome, actually are. I also cover the key strategies for recovery and prevention, from smart progression and strengthening to addressing your biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b87fbcc-d548-419c-a83e-409b44d1756a)
- [Video: Running is a single-leg sport, with your entire body weight shifting from one leg to the other with every stride. This is why I emphasize unilateral training. Adding single-leg exercises for your glutes, calves, and core prepares your body to handle that load, improving stability and preventing imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759f65e4-b5a0-46a6-bef9-c845b55953ca)
- ![It was a pleasure leading an injury prevention workshop for the Adidas Runners community in Delhi. My goal is to give runners the tools to understand their bodies, train smarter, and stay on the road with confidence. A strong community is a healthy community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38833f98-1627-4c02-b549-5237177fc9dc)
- ![The secret to understanding your run is in the hips, not the shoes. I measure your movement at your body's Center of Mass using a pelvic sensor. This gives us a far more accurate assessment of how your body handles load and absorbs shock compared to sensors on your feet or shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cf439c-8dc9-435e-862d-cf46936108fd)
- [Video: Many runners believe that just running is enough, but strength training is a crucial part of any successful program. Every time your foot strikes the ground, your body absorbs two to three times your body weight. Building a strong muscular support system is the key to protecting your joints and becoming a more powerful, efficient runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f29975d-d6f9-4f37-bda5-26dcbe9b8c66)
- ![I practice what I preach. Every race is a new opportunity to learn and apply the principles of smart training and injury prevention. This is me during the Tuffman 2025, focused and putting my training to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24acd5f-1155-487a-8a6b-4f5a8bc4ec09)

### [Specialized Strength & Conditioning](https://mytribe.in/paridhiojhamspt/specialized-strength-conditioning)

Available online and at clinic in Greater Kailash-1, New Delhi

Typically ₹1,500-4,000 per session (estimate)

- [Video: My process starts with data, not guesswork. This is a look at my 3D gait analysis, where I use high-grade sensors to measure your running mechanics. We analyze everything from your symmetry to impact loading, giving us a precise report card to build a truly personalized strength program that targets your weakest link.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0)
- [Video: If you want to run faster, you need to train smarter. In this video, I break down my six non-negotiable essentials for increasing your pace safely. This includes targeting your posterior chain, mastering tempo runs, and respecting the 80/20 rule for sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895c72fe-c936-4656-913e-a4a26e8b72bd)
- [Video: Training for a HYROX or other hybrid endurance event requires a unique strategy. It's not just about lifting or running; it's about building strength under fatigue. I explain the common mistakes to avoid and how to structure your training to master transitions and pacing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25945e3d-7558-4c8e-95ba-c737c9afcae6)
- [Video: For women post-menopause, strength training is one of the most powerful tools for health. It's essential for maintaining bone density, building lean muscle, and improving balance. I design programs that help you feel strong and confident in your body's next chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72517321-334d-4800-b80c-85f1eddb8701)
- [Video: That pain on the outside of your elbow, often called Tennis Elbow, isn't just for tennis players. I explain what causes this common overuse injury, also known as lateral epicondylitis, and why the source might be your shoulder, neck, or even your daily habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/448ee21e-a007-436f-b297-e6198ba74110)
- [Video: Many runners believe that more running is the only way to improve. However, strength training is the secret to becoming a more powerful, efficient, and injury-free runner. I explain how building a strong support system protects your joints from the high-impact forces of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f29975d-d6f9-4f37-bda5-26dcbe9b8c66)
- ![Leading a running injury prevention workshop for the Adidas Runners community in Delhi. My goal is to empower every runner with the knowledge to understand their body, train intelligently, and stay healthy on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d239a8d-c444-44d5-b810-2e2cf5a8a701)
- ![My programs are designed to build a strong, resilient body that's ready to run. I focus on identifying and correcting imbalances, improving mobility, and developing sport-specific strength to help you prevent injuries and perform better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4265ebe1-1bb0-4c84-9e95-0aac8795c029)

### [Sports Injury Rehabilitation](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation)

In-person at clinic in Greater Kailash-1, New Delhi

Typically ₹1,000-3,000 per session (estimate)

- [Video: My process begins with data, not guesswork. Here you can see the 3D gait analysis in action, where I use advanced sensors to measure your running mechanics. This technology helps me pinpoint the exact source of inefficiency or imbalance, forming the foundation of a truly personalized rehabilitation plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbee8b8-56ab-4ae7-a5fc-4542dad27ea0)
- [Video: An ACL injury can be devastating for an athlete, but recovery is a structured, four-phase process. In this video, I break down each stage, from initial protection and muscle activation to building functional power and finally, a safe return to sport. Understanding this journey is the first step to a successful comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e157ca26-6e8a-4c8b-8cb7-798e4686e590)
- [Video: It is incredibly rewarding to see my clients return to their lives pain-free. Here, stand-up comedian Rahul Dua shares his experience of overcoming a debilitating lower back issue. His story highlights my philosophy: we treat the root cause, not just the symptom, by understanding the entire kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe940bfa-40d2-49d7-8178-9fe25d1c82a8)
- [Video: "No pain, no gain" is a dangerous myth. It is crucial to understand the difference between good pain, like muscle soreness that fades, and bad pain, which signals potential damage. I explain how to listen to your body, so you know when to push and when to seek professional help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97620ee8-8bc6-416f-b2c8-1737bfc74fb9)
- [Video: Shin splints, or medial tibial stress syndrome, are one of the most common complaints I see in runners. This is often an overuse injury linked to training errors or biomechanics. I explain what causes that nagging pain along your shin bone and the smart, progressive steps we take to fix it for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b87fbcc-d548-419c-a83e-409b44d1756a)
- [Video: To run faster and prevent injury, you need more than just cardio; you need strength. Strength training builds the muscular support system that protects your joints from the high-impact forces of running. I explain why a strong core, glutes, and upper body are non-negotiable for any serious runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f29975d-d6f9-4f37-bda5-26dcbe9b8c66)
- ![It was a pleasure leading an injury prevention workshop for the Adidas Runners Delhi community. Sharing knowledge on how to match rehab with running goals is key. My approach ensures runners have a clear, confident path back to the sport without guesswork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e77858-71d5-4aab-9f27-e764a75379b7)

## Meet your expert

### My story

We are Enkinetik Performance Clinic, started by a tennis player turned sports physio. Our team lives and breathes running - you’ll spot us at marathons, local runs, even working with world para athletes. We love sharing what we learn, whether it’s with Nike trainers or folks just starting out. For us, it’s about more than fixing injuries - we believe in balance, enjoying life, and celebrating every step, both on and off the track.

### My work

- **What We Do**: Sports injury management, running injury assessment, (p)rehab, ACL rehab, post-menopause strength training, and 3D gait analysis for runners.
- **Root Cause, Not Just Symptoms**: We look at the whole body, not just where it hurts. A stiff hip or weak core? We’ll find what’s really going on.
- **Smart Running, Not Just Hard**: We use structured training like the 10% rule and 80/20 rule to help you avoid overuse injuries and run stronger.
- **Safe Return to Sport**: ACL rehabilitation program is step-by-step, never rushed. We focus on strength, movement, and long-term recovery.
- **Tech Tools for Better Running**: Our 3D gait analysis for runners uses real data to build plans that make you faster and keep you pain-free.