--- title: "Total Body Transformation Training in Jayanagar | Panthers Combat Club" description: "Get a total body transformation in Jayanagar with Panthers Combat Club. We offer natural martial arts and functional fitness training for all ages with no steroids." canonical: https://mytribe.in/pantherscombatclub/taekwondo-training/total-body-transformation last_updated: 2025-09-12 --- # Total Body Transformation & Martial Arts Training in Jayanagar Tribe Verified · 13 years of training champions in Jayanagar By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · Training Center at Jayanagar 7th Block · ₹2,000 per month (estimate) Part of [Taekwondo Training](https://mytribe.in/pantherscombatclub/taekwondo-training). [View full gallery](https://mytribe.in/pantherscombatclub/taekwondo-training/gallery) Build strength, endurance, and discipline the natural way. I combine martial arts training with functional fitness to help you reach your peak, with no shortcuts or steroids. ## Photos and videos - ![This is what six months of hard work and dedication looks like. This student achieved this incredible transformation with a natural diet and consistent workouts, with no supplements or steroids. We work for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b904760d-a9ef-400e-a67d-0559ebae84d4) - [Video: Be stronger than your strongest excuse. Our members work on fundamental strength exercises like bent-over rows with barbells to build a powerful back and core, which is essential for overall fitness and martial arts performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa957ee-c196-493a-a1bd-23a01fee02e3) - [Video: All progress takes place outside your comfort zone. Here, a student practices advanced calisthenics, including handstand push-ups, to develop exceptional upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0356985-9186-447e-b506-035e7c9e1fdd) - [Video: Success starts with discipline. We offer strength training programs for all our members, including women, focusing on exercises like dumbbell presses and machine work to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f7ca0-75f4-4202-87b7-38fe7ace7b22) - [Video: Don't just dream about fitness, work for it. This video showcases a female member's dedicated workout routine, incorporating various strength training machines and free weights to build a strong and healthy body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1004e288-ac97-4568-bcf1-dea1b5709d14) - [Video: The body achieves what the mind believes. A close-up of a member performing dumbbell curls, focusing on proper form to build arm strength and muscle definition as part of a balanced fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6a6743-7702-4c23-ad22-e552e82bb938) ## About Total Body Transformation At Panthers Combat Club, our approach to transformation is entirely natural. Whether your goal is weight management or building functional muscle, we avoid shortcuts and steroids. You train in our 3000 sqft facility in Jayanagar 7th Block using calisthenics, free weights, and traditional martial arts drills. Your progress is measured by the sweat you shed and the consistency you bring to every session. My training philosophy is rooted in 22 years of experience: you either win or you learn. As a National Referee and State Taekwondo Coach, I demand the same level of commitment from every fitness student as I do from my competitive squad. We integrate conditioning drills—including plyometrics and calisthenics—directly into our martial arts modules to create a well-rounded athlete. ### Why Train Here? * **Natural Methodology:** We focus on authentic strength and conditioning. No steroids, no fake supplements. Just real work. * **Technical Focus:** Whether you are doing dumbbell presses or complex kicking drills, I ensure your form is correct. We cap batches at 20 students to make this possible. * **The Space:** We operate out of a 3000 sqft non-AC facility in Jayanagar 7th Block, equipped with 25mm EVA foam mats for safe, high-intensity training. * **Inclusive Environment:** We have separate batches for kids and adults. Beginners start with foundation training, while the competitive squad focuses on advanced sparring and tactical fight management. This is not a gym where you just walk in and lift weights. This is a place where you learn to push past your mental barriers. If you are ready to put in the work, we are ready to coach you. ## About Panthers Combat Club I am Master Satishkumar S, a National Referee and State Taekwondo Coach. I founded Panthers Combat Club 13 years ago to build champions in both sport and life. If you are ready to put in the hard work for real, sustainable results, I am here to guide you. [See all of Panthers Combat Club's services](https://mytribe.in/pantherscombatclub) ## More from Taekwondo Training by Panthers Combat Club - [Featured](https://mytribe.in/pantherscombatclub/taekwondo-training/featured) - [Our Champions: A Legacy of Medals](https://mytribe.in/pantherscombatclub/taekwondo-training/our-champions-a-legacy-of-medals) - [The Training Ground: Forging Strength & Skill](https://mytribe.in/pantherscombatclub/taekwondo-training/the-training-ground-forging-strength-skill) - [Self-Defense & Empowerment](https://mytribe.in/pantherscombatclub/taekwondo-training/self-defense-empowerment) - [Beyond the Dojo: National & State Championships](https://mytribe.in/pantherscombatclub/taekwondo-training/beyond-the-dojo-national-state-championships) - [Awards, Recognition & Press](https://mytribe.in/pantherscombatclub/taekwondo-training/awards-recognition-press) - [Our Trophy Cabinet](https://mytribe.in/pantherscombatclub/taekwondo-training/our-trophy-cabinet) - [Club Life & Community](https://mytribe.in/pantherscombatclub/taekwondo-training/club-life-community) ## More services by Panthers Combat Club - [Fitness & Self-Defense Training](https://mytribe.in/pantherscombatclub/fitness-self-defense-training) - [Boxing Training](https://mytribe.in/pantherscombatclub/boxing-training) - [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training) ## Similar work from other experts - [Martial Arts Fitness and Conditioning for Real Results](https://mytribe.in/farhanxmf_01/self-defense-classes/beyond-belts-fitness-conditioning) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas - [Fitness, Strength & Conditioning for Martial Arts](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training/fitness-strength-conditioning) by National Martial Arts and Fitness Academy · Martial Arts Training · Classes at Malleshpalya studio; Home training available in Bengaluru - [Total Fitness and Combat Conditioning Programs](https://mytribe.in/unitedmartialartsandfitness/karate-training/total-fitness-strength-agility-conditioning) by United Martial Arts & Activity Club · Karate Training · Train at Dojos in HSR Layout & Bommanahalli - [Featured training programs to build real strength and discipline](https://mytribe.in/octa_fit/personal-training/featured) by OctaFit by Mark · Personal Training · Gym at JP Nagar, home visits across Bengaluru & online - [Full-Body Boxing Transformation Programs](https://mytribe.in/saksham_boxing_club/fitness-body-transformation-programs/full-body-transformation-programs) by Saksham Fit Box · Fitness & Body Transformation Programs · Online sessions, and at clubs in Gurugram & Una - [Build A Fighter’s Spirit and Strength](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/featured) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Panthers Combat Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Training%20by%20Panthers%20Combat%20Club.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.