--- title: "Striking Drills in Jayanagar: Boxing & Muay Thai Training" description: "Join our expert-led striking drills in Jayanagar. Master boxing, kickboxing, and Muay Thai with 22+ years of experience. Start your combat training at Panthers." canonical: https://mytribe.in/pantherscombatclub/mma-combat-sports-training/striking-drills-boxing-kickboxing-muay-thai last_updated: 2025-09-12 --- # Master Boxing, Kickboxing & Muay Thai in Jayanagar Tribe Verified · Karnataka State Team Coach led training By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · Training Center at Jayanagar 7th Block · ₹2,800 Per Month (estimate) Part of [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training). [View full gallery](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/gallery) Build your foundation with real-world striking drills. Whether you are mastering boxing footwork or Muay Thai kicks, we focus on technique and raw power. ## Photos and videos - [Video: Sparring is where you put it all together. Here, I am refereeing a kickboxing match, ensuring my students apply their techniques effectively while maintaining safety and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa1f3ab-b851-4e55-83a1-e589eb2cc009) - [Video: Boxing is the foundation of striking. Our group classes focus on fundamentals, from footwork to combinations, ensuring every student builds a solid technical base in a supportive team environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3b21a5-3e66-4da6-b890-cf5cc2c2d91f) - [Video: This is what training with us looks like: focused, intense, and respectful. I oversee every sparring session to ensure you are pushing your limits safely and learning from every exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1ad4d7-b6ac-4e6b-a2ae-51760974b0a9) - [Video: A look at our women's boxing class in action. Students practice combinations on the pads, building skill and confidence in a high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4786d5c-0da9-4822-9f41-a4e4abe8d3d7) - [Video: Our morning Muay Thai session. Students are drilling kicks and defensive postures, wearing protective gear to practice with realistic intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082f9233-6b21-4eed-9db6-8db00bf458e0) - [Video: From heavy bag drills to partner work, our boxing training covers all aspects. Here, students practice their form and movement, learning to think like a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c86afd3-5a49-45e1-ac83-a63cc5af715e) - [Video: A student working on his MMA striking, practicing powerful ground and pound techniques on the heavy bag. This drill simulates a real fight scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96cfc36-4c85-4477-a91f-f67b147a3b07) - [Video: Rhythm is everything in boxing. This video shows students working on their timing and combinations, both on the heavy bag and in partner drills with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f71783-f515-4760-9173-82865aecf028) - [Video: A student practices kickboxing combinations with me on the pads. This one-on-one attention is key to correcting form and building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c3a209-5d66-4a4b-8a90-a6727ac10cbf) - [Video: Controlled sparring is essential for development. Students practice their boxing skills, learning to manage distance, defense, and offense in a live situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd4d967-d4b5-4ebe-89a5-662c74685bfc) - [Video: I always supervise sparring sessions closely. Here, I declare a winner after a good exchange, reinforcing the rule that you either win or you learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7055716-884f-4860-a8b8-54146ccb7b40) - [Video: The more you sweat in practice, the less you bleed in battle. Our Muay Thai and kickboxing sessions are designed to push your conditioning to the limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46273bef-6a95-4388-bc2b-b5df9b121a5e) - [Video: A student works on his kickboxing combinations on the heavy bag. This is where you build power, endurance, and muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaaa2c07-1a4b-4682-9fc9-dc3f6bf4bbda) - [Video: A young student gears up for a kickboxing session. We start them early, building a strong foundation of technique and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519b0ade-6b8d-4474-80ea-908ae1b637f4) - [Video: Students practicing Muay Thai shadowboxing and elbow strikes. This art, known as the "art of eight limbs," uses fists, elbows, knees, and shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe4e427-f3b9-4d39-b226-f4aa5514e085) - [Video: A kickboxing sparring session in full gear. Safety is our top priority, allowing students to train with confidence and realism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac20e7f-1606-494a-a9f9-196f60634046) - [Video: A student drilling powerful kicks on a strike shield. This exercise is crucial for developing the strength and technique for fight-stopping kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7a89a7-521a-4020-bb70-c4c0512ef1f9) - [Video: Young students practicing their kickboxing drills with protective chest guards. We ensure even our youngest members learn to train hard and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deba1c7c-3823-4bfd-a1f1-4bfc6fbc7b8f) - [Video: I'm holding pads for a student during a kickboxing session. This direct interaction allows me to feel their power and correct their technique instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68b80de3-5226-4992-90ce-b96e14c0f62a) - [Video: A glimpse of a typical boxing training session, from conditioning like pull-ups to supervised sparring in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2576d3f1-1970-49b9-bb9d-a6db13ec2975) - ![My team of boxers, ready for training. We are a unit, pushing each other to be better every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e80c24-900b-4a58-a232-5098622674ab) - [Video: Demonstrating a kickboxing combination on the pads. I break down every movement so students understand the mechanics behind the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db13c5d-2e18-486d-a54d-993ebe5ebbe1) - [Video: Close-up action from a boxing sparring session. It's not about feelings; it's about performance, reaction, and technique under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8381af61-cb52-4594-82c2-44b0c55f2e03) - [Video: Students working on their boxing combinations on the heavy bag. Repetition is the mother of skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f5c5b9-32d7-4e90-80d2-b1b22644a5c9) - [Video: A student practices shadowboxing, a critical drill for improving form, footwork, and rhythm without a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62b7783-df8f-4bce-9234-e3908d5394d1) - [Video: The reality of training hard. From intense focus during a bout to complete exhaustion after, this is the life of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d967cab2-d18e-4af5-86c4-5414998900ed) - [Video: I'm officiating another kickboxing sparring match. You can only fight the way you practice, so we practice with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca14cfcd-5f27-4150-a6ea-8a0769191f32) - [Video: A champion is someone who gets up when he can’t. This boxing sparring session shows the grit and determination we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69f70a8-11cc-4882-92fc-81777992473d) - [Video: Students practicing their boxing defense and offense in the ring. This is where you learn to read an opponent and react instinctively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df9088-b46d-42fb-85e0-8e434568e56f) - [Video: Shadowboxing drills are a staple of our training. It's where students refine their technique and visualize the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1143d1-6301-4b98-87fd-e7318f5ba4fd) - [Video: A student practices self-defense striking techniques. The goal is to fight the fear with skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ba5062-1b20-453a-a721-63f4c6819221) - [Video: A short, motivational clip showing the spirit of our club. We challenge ourselves to be stronger when life gets harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d7e79e-6598-4f2c-b29a-202edc10f915) - [Video: Students practicing Muay Thai shadowboxing. Every accomplishment starts with the decision to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6857582b-1943-4fe2-a5d6-af55d758f30e) - [Video: A student drilling kickboxing combinations on the pads. This is where power and precision are honed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47949789-9ad1-4401-8510-c60cbd9d4711) - [Video: More boxing pad work. We never stop learning and never give up on improving our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc080fda-9cf4-4368-8625-dda169e664ff) - [Video: Two students engaged in a dynamic kickboxing sparring match. The best fighter is never angry, only focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f450c94-d8eb-4b12-8a2d-e2066795cef3) - [Video: Students practicing Muay Thai drills. You can only fight the way you practice, so we make every session count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db235f5-66f9-4457-bdbd-ee9e56960a09) - [Video: A student practices his boxing combinations, moving from shadowboxing to working inside the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd38fddc-064e-4f28-ab9f-9ddc581f5659) ## About Striking Drills: Boxing, Kickboxing & Muay Thai We do not rely on gym gimmicks. When you join our striking program, you get unlimited access to 60 to 90 minute sessions, six days a week. We focus on real pad work, technical footwork drills, and controlled sparring, ensuring you learn the fundamentals of boxing and the art of eight limbs through sweat and discipline, not quick-fix fitness workouts. ### How We Train Striking Striking at Panthers Combat Club is not just about throwing punches; it is about precision, timing, and conditioning. Our sessions are designed to push your limits, starting with the basics of boxing. You will spend time on footwork, defensive head movement, and jab-cross combinations until they are second nature. We integrate Muay Thai and kickboxing to complete your striking arsenal. You will practice elbow strikes, knee clinches, and roundhouse kicks using heavy bags and traditional focus mitts. Every batch is overseen by myself or senior staff to ensure your form is correct and safe. We keep our group batch ratios between 1:15 and 1:20, ensuring you get the personal feedback needed to actually improve. ### The Training Environment Our facility in Jayanagar 7th Block is built for work, not luxury. It is a non-AC environment with natural ventilation and ceiling fans, so expect to sweat. We use 20mm-30mm EVA puzzle mats for grappling safety and provide all the essential gear including hanging heavy bags, wall-mounted uppercut bags, and an elevated boxing ring. We also incorporate conditioning tools like tractor tires, plyometric boxes, and traditional Indian Gada (mace) to build the functional strength required for sustained fighting. ### Why Train With Us There are no shortcuts here. Whether you are a beginner looking to lose weight or a serious athlete prepping for a championship, our curriculum is rotational and covers the core of combat sports. We welcome everyone—men, women, and kids—into a space where the goal is consistent growth. You either win or you learn, and we ensure you do both. ## About Panthers Combat Club I have been coaching for 22 years, and I built this club to be a place for real results. I personally oversee our striking batches because I believe technique is everything—you do not just throw punches here, you learn the science behind them. 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