---
title: "Kusti Training in Jayanagar | Traditional Wrestling & Grappling"
description: "Master Kusti and traditional Indian wrestling in Jayanagar. We combine ancient grappling techniques with modern MMA conditioning for total body control. Join Panthers Combat Club."
canonical: https://mytribe.in/pantherscombatclub/mma-combat-sports-training/kusti-the-art-of-indian-wrestling
last_updated: 2025-09-12
---

# Kusti and Traditional Indian Wrestling Training

Tribe Verified · 22 years of coaching experience in Jayanagar.

By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · Training Center at Jayanagar 7th Block · ₹2,800 Per Month (estimate)

Part of [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training). [View full gallery](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/gallery)

We keep the ancient art of Kusti alive here in Jayanagar. Learn the raw strength, leverage, and grappling techniques that form the foundation of a true fighter.

## Photos and videos

- ![We honor the roots of combat with traditional Kusti, or Indian wrestling. Here, two of my students are engaged in a match, showcasing the raw strength and technique that forms the foundation of grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67885da1-89ba-422f-8d3a-bcffd0184892)
- ![As a coach, I guide my wrestlers through every moment of the Dangal (wrestling competition). Here I am instructing a student on strategy from the edge of the akhada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c241e0-f8ff-4791-a4c2-d94e044641e6)
- ![A tense moment during a Kusti bout. I stay close to the action, observing technique and providing real-time feedback to my wrestlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d7de22-30e5-462d-86c2-5332cae830f5)
- ![The match continues under my watchful eye. Kusti is a chess match of strength and leverage, where every grip and movement matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86aeca4e-a3e3-4471-8bd1-0c2273517a1d)
- ![The winners of the Kusti competition, honored with garlands and trophies. This sport celebrates both victory and the spirit of respectful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b8ddfb-a8a0-40c4-a2be-eb18bd80beff)
- ![Congratulations to my student Prem on his victory. Holding that trophy is a reward for the intense physical and mental preparation that goes into every Kusti competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc3778a-749e-4b96-bcf4-5027ca1b7c4d)
- ![With a fellow coach at a local Kusti competition. We are a community dedicated to preserving and promoting this powerful traditional martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7d8eb7-cf67-4faa-97c0-f3bf0e884758)
- ![Posing with a respected elder and fellow enthusiast at a Kusti event. The tradition and community surrounding this sport are as important as the wrestling itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffd853b-4b85-4438-a62b-625eb215d1ec)
- [Video: A glimpse into the opening ceremony and matches of a local Kusti competition. The energy and respect for the tradition are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01749bb6-c002-4b65-87c9-0181b8a26295)
- ![Addressing the crowd and wrestlers at a night-time Dangal. These events are a major part of our local culture and a great platform for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf74987-2c5b-4b04-bc8f-c2007bc9fc4c)
- ![Being honored at a Kusti event. It is a privilege to contribute to a sport that has been a part of our heritage for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ba6250-4d83-4ae8-b103-89cb8e9bc11e)
- ![The spoils of victory. A table laden with trophies and traditional Gada (maces) for the winners of the Kusti competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dfb604-136a-44fa-9ee2-2f61d370a560)
- ![A modern wrestling match on the mat, showing the evolution of grappling sports. We train for both traditional and modern rule sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d1d967-c86e-45dc-bea9-03c3f496eb5b)
- [Video: A Kusti training session at our club. Students practice fundamental movements and conditioning drills to build the specific strength required for Indian wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c16f56-8265-4451-83b1-9e17ca6b3cf7)
- [Video: A student practices takedown entries and groundwork. In Kusti, you learn to use your entire body to control your opponent, a skill that translates directly to MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5282406-fe02-42c3-b26b-ff3b44b9d6c1)
- ![Another angle of me addressing the competitors at the Dangal. My role is to guide, motivate, and ensure fair play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a551b4e-811d-4dea-9f55-51461df91509)
- ![A wrestler prepares for his bout at the night-time Dangal. The atmosphere is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b93fe62-9037-430e-84af-25373b38248d)
- ![Another shot of me being felicitated at the Kusti competition. I am grateful for the recognition from the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8f5411-5858-4b9d-b207-51fd91c206f8)
- ![The intensity of the competition is visible on the wrestler's face. Every match is a test of will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bfe7fd-05f5-4348-92bd-5393eaa1cee7)
- ![Two wrestlers locked in a clinch during a night-time Kusti match. This is a battle of strength and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32739795-b22b-4bd9-97dd-214d6a1119d2)
- ![The fight for dominance continues. These traditional competitions are a true test of a fighter's spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00c7825-9bb4-4489-a62c-284b6c9d6bd4)
- ![Another view of the impressive trophies and awards for the Kusti champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a283bb7a-1e4c-4ceb-b39b-b3082250d501)
- ![The announcer calls the match as two wrestlers compete in the background. These events are a spectacle for the whole community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0879c4f-cb15-415c-b926-ff8551035894)
- ![A clear shot of the ongoing match with the announcer in the foreground, capturing the live event atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c027a06e-8a19-4c56-90ff-2a75bd0565fa)
- ![A referee watches closely as one wrestler works to gain a dominant position on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd407ed4-7e62-4ba2-b586-1aca0dd0210b)

## About Kusti: The Art of Indian Wrestling

Kusti training at our club is not just about the match, it is about building foundational strength and tactical intelligence. We drill the specific grip-fighting, stance, and takedown entries until they become muscle memory. Whether you are looking to improve your grappling for MMA or want to master the traditional art of the Dangal, we prioritize the mechanics of leverage over brute force.

Kusti is the oldest form of grappling, and it remains the most effective way to build a fighter's base. At Panthers Combat Club, we bridge the gap between ancient Indian tradition and modern combat requirements. We do not just teach you how to wrestle; we teach you how to control your opponent's center of gravity.

### Why Kusti Matters for Your Combat Game
Most MMA fighters struggle when the fight hits the ground because they lack the specific grips and takedown defense learned in traditional wrestling. By studying Kusti, you develop a level of balance and grip strength that is hard to replicate with modern weight training. Our curriculum includes:

* **Grip & Leverage:** Learning how to control an opponent through wrist, collar, and belt grips, a skill that translates directly to Judo and BJJ.
* **Conditioning:** We use the Gada (mace) and traditional calisthenics to build functional power that lasts through multiple rounds, not just a quick burst of energy.
* **Takedowns:** You will learn to execute explosive single and double-leg takedowns while maintaining your own balance, a crucial asset for any combat sport.

### Training at our Jayanagar Facility
We maintain a high-discipline environment. You will train on specialized puzzle mats that provide the necessary friction for grappling, combined with the hard-nosed coaching style I have developed over 22 years. We treat the mat like an akhada. Every session involves live sparring where you apply what you have learned against resisting opponents. This is not for the faint of heart, but for anyone willing to put in the work to become a champion.

## About Panthers Combat Club

I have spent 22 years building fighters, and Kusti remains the absolute foundation of my combat philosophy. I teach this not as a history lesson, but as a living, breathing way to build a champion's mind and body. Step into my gym, and let's get to work.

[See all of Panthers Combat Club's services](https://mytribe.in/pantherscombatclub)

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- [Self-Defense & Weapons Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/self-defense-weapons-training)
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## Similar work from other experts

- [Traditional Indian Wrestling (Naati Kushti) in Bangalore](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/traditional-indian-wrestling-naati-kushti) by Madan Gowda · Combat Fitness & Conditioning · Sessions at Thunder Martial Arts in Vidyaranyapura
- [Boxing & Wrestling Fundamentals](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss/boxing-wrestling-fundamentals) by Thunder Martial Arts · Fitness & Weight Loss · Studio training in Vidyaranyapura & Online sessions
- [MMA Wrestling Fundamentals in Bengaluru](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/mma-wrestling-the-foundation) by Institute of Jiu-Jitsu · Mixed Martial Arts (MMA) · Training at Institute in Sadashiva Nagar
- [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield
- [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka
- [MMA Striking and Grappling Training in Bengaluru](https://mytribe.in/bengalurumma/self-defence-workshops/the-training-floor-striking-grappling) by Bengaluru MMA · Self-Defence Workshops · At 3 studios or On-site across Bengaluru

## Book

To book Panthers Combat Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Master%2C%20I%20am%20interested%20in%20joining%20your%20Kusti%20and%20wrestling%20training%20classes.%20Could%20you%20share%20the%20batch%20timings%20and%20fees%3F)