--- title: "Grappling & Ground Combat Classes in Jayanagar | Panthers Combat" description: "Master the ground game with expert Judo, BJJ, and Kushti training at Panthers Combat Club. Build real strength and discipline with our ground combat classes." canonical: https://mytribe.in/pantherscombatclub/fitness-self-defense-training/grappling-ground-combat last_updated: 2025-09-12 --- # Grappling and Ground Combat Training in Bengaluru Tribe Verified · 13 years of building champions in Bengaluru. By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · Training Center at Jayanagar 7th Block · ₹2,500 per month (estimate) Part of [Fitness & Self-Defense Training](https://mytribe.in/pantherscombatclub/fitness-self-defense-training). [View full gallery](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/gallery) From traditional Kushti takedowns to Brazilian Jiu-Jitsu submissions, we teach you how to dominate the fight on the ground. Learn to transition, defend, and control with practical, battle-tested techniques. ## Photos and videos - [Video: Ground combat is essential. Here we practice a variation of the 'Dhobi Pachad', a powerful throw from traditional Indian wrestling, showing how we blend different grappling arts like Judo and Kushti into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57434254-6f50-4534-803f-20745f8266b6) - [Video: A demonstration of a classic Judo throw. The key is to use all your power, focus, and effort in one fluid movement to unbalance and throw your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc8ca42-1ec1-4c38-8b12-2215503e0c0a) - [Video: This is the Seoi Nage, or shoulder throw, a fundamental technique in Judo. It teaches leverage and timing to overcome a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb753a0-056f-4c69-8e76-039741b8a8ce) - [Video: A Brazilian Jiu-Jitsu (BJJ) grappling session. Students practice positional control and submissions on the mat, learning that if you are afraid to fail, you will never succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2ad4ca-f751-4c65-89e4-2729b015511b) - [Video: A practical demonstration of a takedown. The wise win before they fight by controlling the situation, and grappling is the ultimate form of control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9314c47-ddfc-4d79-94fe-b62ce538bd50) - [Video: Our Judo training session, focusing on breakfalls and throws. Learning to fall correctly is just as important as learning to throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcfb909-0d74-4080-bca1-51a1a343b015) - [Video: In Jiu-Jitsu, you either win or you learn. Students practice BJJ drills and rolling, focusing on submissions and escapes from different positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50a4160-48b9-422c-a94d-63730d35d018) - [Video: More sweat in practice means less bleeding in battle. This is a BJJ rolling drill, essential for building endurance and technical skill on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd930a7-0387-4ce3-bc25-01b9ef9b723c) - [Video: A glimpse into our Indian wrestling or Kushti training. Students practice takedowns and grappling, building the raw strength and grit this traditional art demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5282406-fe02-42c3-b26b-ff3b44b9d6c1) - [Video: A close-quarters grappling drill inside the ring. Students work on clinch fighting and takedowns, learning to control the fight in tight spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aeb515-23ee-448c-9168-54d0ea6575bc) - [Video: A ground and pound drill on a grappling dummy. This exercise builds stamina and teaches students how to maintain a dominant position while striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dfd941-2aa0-4729-b45e-7136024a77cd) - [Video: An MMA training session where students practice transitioning from striking to grappling. This is crucial for developing a well-rounded fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dbc7a5-d30f-4a13-8970-d819735935d5) ## About Grappling & Ground Combat Grappling is more than just raw strength—it is about using leverage to control an opponent when the fight hits the mats. At our Jayanagar gym, we teach you how to stay calm under pressure by blending the mechanics of Judo throws with the technical submissions of BJJ and the grit of traditional Kushti. Whether you are a total beginner or a fighter looking to sharpen your transitions, you will learn to stay composed and in control. ### The Science of Ground Combat In a real fight, the ability to control where the action happens is your biggest advantage. Our grappling program is designed to make you comfortable in tight spaces. We avoid movie-style choreography in favor of what actually works on the ground. We structure our training around three pillars: * **Judo & Takedowns:** Using moves like the Seoi Nage (shoulder throw) to off-balance opponents who are larger or stronger than you. * **BJJ & Submissions:** Mastering positional control and escapes, learning how to finish a fight using BJJ rolling drills. * **Kushti Roots:** Integrating traditional Indian wrestling techniques like the Dhobi Pachad, which builds the explosive power and grip strength needed for effective grappling. ### Why Train With Us in Jayanagar? Training at Panthers Combat Club is about the mindset. As I always tell my students, you either win or you learn. We do not use shortcuts or steroids. You will sweat, you will fall, and you will get up stronger. Our facility is equipped with professional-grade mats and a ring, providing a safe environment to practice high-impact throws and grappling drills without the risk of unnecessary injury. If you want to move beyond basic fitness and develop skills that are actually useful in a confrontation, this is the place for you. We welcome adults and teenagers of all fitness levels who are ready to commit to the process. ## About Panthers Combat Club I have been coaching for 22 years, and my biggest pride is watching my students evolve. At Panthers Combat Club, we do not just teach fighting; we teach discipline, mindset, and the resilience to keep going. If you are ready to put in the work, I am here to guide you. [See all of Panthers Combat Club's services](https://mytribe.in/pantherscombatclub) ## More from Fitness & Self-Defense Training by Panthers Combat Club - [Featured](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/featured) - [Our Champions: Taekwondo Achievements](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/our-champions-taekwondo-achievements) - [Practical Self-Defense Drills](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/practical-self-defense-drills) - [Taekwondo & Sparring Practice](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/taekwondo-sparring-practice) - [Striking Arts: Boxing & Muay Thai](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/striking-arts-boxing-muay-thai) - [Functional Strength & Fitness](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/functional-strength-fitness) - [Traditional Weapons Training](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/traditional-weapons-training) - [Kusti: The Art of Indian Wrestling](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/kusti-the-art-of-indian-wrestling) - [Our Club, Our Community](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/our-club-our-community) ## More services by Panthers Combat Club - [Boxing Training](https://mytribe.in/pantherscombatclub/boxing-training) - [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training) - [Taekwondo Training](https://mytribe.in/pantherscombatclub/taekwondo-training) ## Similar work from other experts - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Wrestling and BJJ Training in Bengaluru for Real Fight Dominance](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/ground-pound-wrestling-and-bjj-dominance) by Madan Gowda · Fight Team & Competition Coaching · Training at Thunder Martial Arts in Vidyaranyapura - [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Master Groundwork and Grappling Techniques](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/groundwork-grappling) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Mastering Jiu-Jitsu: Ground Control and Submission](https://mytribe.in/rawfitnessindia/combat-sports-martial-arts/jiu-jitsu-the-ground-game) by Raw Combat Fitness · Combat Sports & Martial Arts · Studio in Kammanahalli ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Panthers Combat Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Self-Defense%20Training%20by%20Panthers%20Combat%20Club.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.