---
title: "Fitness & Self-Defense Training from Combat Fitness Experts - mytribe"
description: "Ready to build confidence and strength? Get expert fitness & self-defense training in Bangalore. We offer practical martial arts training, from Krav Maga to combat fitness for adults, women, and kids. Book your class on Tribe today!"
canonical: https://mytribe.in/pantherscombatclub/fitness-self-defense-training
last_updated: 2025-09-12
---

# Fitness & Self-Defense Training in Bengaluru

By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · We train you for real-life self-defense and fitness using Krav Maga, Judo, BJJ, and functional workouts for all ages, with practical drills and no shortcuts.

Typically ₹2.5-15K per month (estimate)

## Locations

Training Center at Jayanagar 7th Block

### Visit at

- Training Center at Jayanagar 7th Block, Bengaluru (close to Banashankari, JP Nagar, Basavanagudi, BTM Layout, Lalbagh Botanical Garden, South End Circle)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Cardio & Conditioning

Access to 3 group sessions weekly focusing on functional fitness and basic striking drills without sparring.

Typically ₹2,500-3,500 per month (estimate)

#### Training Focus
High intensity interval training (HIIT) combining cardio kickboxing and bodyweight conditioning.

#### Class Access
Valid for 3 scheduled group classes per week during morning or evening slots.

#### Equipment
Use of heavy bags and functional training zones during class hours.

### Pro MMA & Kickboxing Membership

Unlimited weekly access to technical classes covering Muay Thai, BJJ, and supervised sparring sessions.

Typically ₹4,500-6,000 per month (estimate)

#### Technical Training
In depth instruction in Striking (Muay Thai/Boxing) and Grappling (BJJ/Wrestling) fundamentals.

#### Sparring & Drills
Access to contact drills and controlled sparring sessions (personal protective gear is mandatory).

#### Facility Access
Unlimited access to the boxing ring, mats, and weight section during all operating hours.

### Situational Self-Defense Module

A structured 10 session course focusing on real world threat neutralization and escape mechanics.

Typically ₹6,000-8,000 per course (estimate)

#### Core Techniques
Practical releases from wrist grabs, chokeholds, and ground defense mechanics.

#### Situational Awareness
Drills focused on threat identification, de-escalation tactics, and using common objects for defense.

#### Batch Details
Fixed 10 session curriculum to be completed within a 5 week window.

### 1-on-1 Personal Coaching

12 private sessions per month with a dedicated coach including nutrition planning and flexible scheduling.

Typically ₹12-15K per month (estimate)

#### Personalization
Customized training roadmap based on specific goals (weight loss, fight prep, or skill building).

#### Nutrition & Tracking
Personalized diet chart, body composition analysis, and weekly progress monitoring.

#### Schedule
Flexible timing slots booked in advance directly with the assigned senior trainer.

## About Fitness & Self-Defense Training

### What We Do

Winning and learning go hand in hand here. At Panthers Combat Club, we mix practical self-defense with hardcore fitness. It's not about fancy kicks for Instagram - it's about handling real stuff, both on the street and in your own head.

### How We Train

- Real-world self-defense drills, not movie stunts. We teach what actually works, from basic escapes to handling a knife threat.
- Practical Krav Maga classes plus bits from Judo and BJJ, so you learn to strike, grapple, and control.
- Sessions for everyone - men, women, kids. Women's self-defense sessions are focused and real.
- We train your body with functional strength workouts: mudgars, weights, old-school and new school stuff. You’ll sweat with tire flips, plyo boxes, heavy bags, and more.
- Flexibility and agility are big here - especially for kids, where we add some gymnastics.

### Our Style

Discipline is non-negotiable. "More sweat in practice, less bleeding in battle" - that's our thing. Training is tough, but no one’s left behind. *Adu nimma mindset bagge* (it’s about your mindset) - we want you walking out more confident, not just stronger.

### Who Fits In

- Adults who want no-nonsense fitness and real self-defense.
- Kids needing discipline and confidence.
- Anyone ready to push for full-body, mind, and even nutrition changes.

If you’re serious about change, this is your space.

## Highlights

Browse through Panthers Combat Club's best work.

### [Featured](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/featured)

- [Video: We prepare you for real-world threats. This is a practical knife defense drill, demonstrating how to control the weapon and neutralize an attacker. This is not a sport, this is about survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a31390-5b80-4358-b4b5-807f4f2d4229)
- [Video: Our women's self-defense classes are focused and intense. Here, students engage in a controlled sparring session, applying the techniques they've learned to build confidence and practical fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3916b1-10b2-4868-8451-9579bf1b2d46)
- [Video: We start them young. This is a Taekwondo sparring session for our junior champs, teaching them discipline, respect, and fighting spirit in a safe, controlled environment with full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151012f2-0f0a-4359-bb93-bfe38e0d7137)
- ![The results of dedication. Our team proudly displays a haul of 14 Gold, 12 Silver, and 5 Bronze medals from the Karnataka Grand Prix Open Taekwondo Championship. We train to win, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2de2b0a-b697-44f8-bc1e-d7f00ad808ba)
- ![This is what six months of consistent work and a natural diet can achieve. We guide our students through complete body transformations without relying on supplements or steroids, focusing on pure discipline and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b904760d-a9ef-400e-a67d-0559ebae84d4)
- [Video: Training here is tough and functional. Our Muay Thai sessions incorporate unconventional tools like tires to build explosive power and endurance, preparing you for the physical demands of combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46273bef-6a95-4388-bc2b-b5df9b121a5e)
- [Video: Ground combat is essential. Here we practice a variation of the 'Dhobi Pachad', a powerful throw from traditional Indian wrestling, showing how we blend different grappling arts like Judo and Kushti into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57434254-6f50-4534-803f-20745f8266b6)
- [Video: We build strength using both modern and traditional methods. This is a demonstration of Mudgar or Indian club training, an ancient technique for developing powerful shoulders, a strong grip, and a solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4d02ba-448e-4522-86b9-4971403d5f88)

### [Our Champions: Taekwondo Achievements](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/our-champions-taekwondo-achievements)

- ![The results of dedication. Our team proudly displays a haul of 14 Gold, 12 Silver, and 5 Bronze medals from the Karnataka Grand Prix Open Taekwondo Championship. We train to win, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2de2b0a-b697-44f8-bc1e-d7f00ad808ba)
- [Video: Another successful competition for Team Panthers. Our students secured 3 Gold and 1 Silver medals at the CISCE Regional Taekwondo Championship, earning their spots at the upcoming Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43945c3-70dd-464d-a964-75cefb7b8ad7)
- ![Our junior team showing their strength at the 5th S.I Cup Open National Taekwondo Championship. They brought home an impressive 14 Gold, 6 Silver, and 2 Bronze medals for the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea95a32a-3453-40a5-a17d-715bf7652040)
- ![Celebrating our student Deethya Srikanth S, who bagged a Gold Medal in the U17 Girls category at the CISCE Regional Taekwondo Championship and qualified for the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6642ac55-343b-48fa-b9af-54df4dbd92b6)
- ![Guhan Shivakrishna stands proud after winning the Gold Medal in the U17 Boys category at the CISCE Regional Taekwondo Championship. His hard work has earned him a place at the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744b1ef7-0ccb-4446-9e2c-eedc285d3298)
- ![Competing at the highest level. Guhan Shiva Krishna secured a Bronze Medal at the CISCE National Level Taekwondo Championship in Tamil Nadu, a testament to his skill and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abecc077-84f8-478f-9c8b-f5eb7606c939)
- ![A proud moment from the CISCE Zonal Taekwondo Championship. Our students Guhan, Prakash, and Mohammed Ismaeel secured Gold, Silver, and Bronze medals respectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd861f54-6763-41c3-a14a-dbc1420a729e)
- ![Our students Deethya and Nishchay after winning Gold medals at the CISCE Zonal Taekwondo Championship. This victory selected them for the Regional level competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41116423-64bb-4428-a3fe-ef753ea4c027)
- ![Team Panthers secured the 3rd place trophy at the 5th S.I. Taekwondo Championship. This is a victory for the entire club and every student who trained for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ae4945-656f-4907-956b-498415ad1f6f)

### [Practical Self-Defense Drills](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/practical-self-defense-drills)

- [Video: We prepare you for real-world threats. This is a practical knife defense drill, demonstrating how to control the weapon and neutralize an attacker. This is not a sport, this is about survival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a31390-5b80-4358-b4b5-807f4f2d4229)
- [Video: A simple grab can escalate quickly. We teach effective wrist-grab escapes that use an attacker's momentum against them, a fundamental skill for women's self-defense and Krav Maga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde56444-72fd-422c-ba0c-d6759becaf8f)
- [Video: Your mindset is your primary weapon. Here, a student practices a self-defense technique, learning to stay calm and react decisively under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831b04a3-6c20-4e2a-a056-240aa6fe70f8)
- [Video: We empower our youngest members with vital skills. This is a kids' self-defense drill, teaching a young student how to create distance and disable an aggressor in a simple, effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb34cd0a-48e4-4285-b614-057603a04618)
- [Video: Self-defense is your duty. This drill focuses on close-quarters defense, teaching students how to block, counter, and create an opening to escape from an aggressive confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18fc33f-3555-4cfd-98dc-65674680a2f5)
- [Video: The best defense is a good offense. This Krav Maga drill demonstrates a technique to disarm and control an opponent by turning their attack into a disadvantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742e6624-e6ad-4fd5-970e-41ceb1024ee9)
- [Video: This is a stunt and action choreography session, breaking down a fight sequence. We teach the principles of movement and impact that are used in professional action scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47923946-89de-4122-8258-1e7102dc77b8)
- [Video: Life is unpredictable. This self-defense drill simulates an unexpected attack from behind, training students to react instinctively and regain control of the situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb22b52d-922b-4b00-af3d-4a9cc405c6a0)
- [Video: Facing fear is part of the training. Students practice close-range blocking and counter-striking drills to build the reflexes needed to defend themselves effectively in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ba5062-1b20-453a-a721-63f4c6819221)

### [Taekwondo & Sparring Practice](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/taekwondo-sparring-practice)

- [Video: A typical morning Taekwondo Kyorugi (sparring) session. Students practice their kicks, footwork, and defensive moves under my direct supervision to sharpen their competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca1b328-24b3-42fc-ae12-2fa804082969)
- [Video: Our women's self-defense classes are focused and intense. Here, students engage in a controlled sparring session, applying the techniques they've learned to build confidence and practical fighting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3916b1-10b2-4868-8451-9579bf1b2d46)
- [Video: We start them young. This is a Taekwondo sparring session for our junior champs, teaching them discipline, respect, and fighting spirit in a safe, controlled environment with full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151012f2-0f0a-4359-bb93-bfe38e0d7137)
- [Video: A group of our young Taekwondo students practicing their basic punches. Synchronized drills like this build discipline, focus, and muscle memory from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5205618-ce0c-46c9-b94d-d47e5b02dc78)
- [Video: Preparation for upcoming events is relentless. Our students are hard at work, running drills, practicing kicks, and doing conditioning to be in peak form for their next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a48de5d-ba1e-416f-81d3-b283b2a0a0de)
- [Video: Discipline is built through repetition. Our students perform conditioning exercises like squats and push-ups in their uniforms, reinforcing that physical strength is integral to martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466a2570-a3f9-41c9-b47b-abe688355922)
- [Video: Agility and flexibility are key components of our training. Here, students practice everything from high kicks and board breaking to gymnastics and assisted handstands to develop full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e84e414c-a22c-461d-ae08-b93cd517bec7)

### [Striking Arts: Boxing & Muay Thai](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/striking-arts-boxing-muay-thai)

- [Video: The boxing class is in full swing. Students are practicing their combinations and footwork, learning to suffer now so they can live the rest of their lives as champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3b21a5-3e66-4da6-b890-cf5cc2c2d91f)
- [Video: A glimpse into our morning Muay Thai training session. Students are geared up and practicing their strikes, blocks, and kicks in a dynamic, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082f9233-6b21-4eed-9db6-8db00bf458e0)
- [Video: This is what Muay Thai, the "Art of Eight Limbs," looks like in practice. Our students are training hard, perfecting their punches, kicks, elbows, and knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c505ca3-9677-4bf3-8c61-56f7851999ce)
- [Video: It's not how hard you hit, but how hard you can get hit and keep moving forward. Our boxing students practice defensive drills and sparring to build resilience and toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c86afd3-5a49-45e1-ac83-a63cc5af715e)
- [Video: In our mixed striking class, students practice their boxing combinations on focus mitts. This type of training builds speed, accuracy, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4786d5c-0da9-4822-9f41-a4e4abe8d3d7)
- [Video: A student works on his striking combinations on the heavy bag. This is where you build power, endurance, and challenge your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96cfc36-4c85-4477-a91f-f67b147a3b07)
- [Video: Kickboxing drills are essential for developing power and technique. Students practice repeated kicks on pads to build muscle memory and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7a89a7-521a-4020-bb70-c4c0512ef1f9)
- [Video: A champion is someone who gets up when they can't. Here, students are sparring, pushing their limits and learning what it takes to keep fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd38fddc-064e-4f28-ab9f-9ddc581f5659)
- [Video: Pad work with a coach. I am working one on one with a student to refine his punching technique, ensuring proper form and maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5207652e-4699-4da3-973f-66a392f4c37d)
- [Video: A refereed sparring match between two students in full gear. This is where they put their training to the test, learning to fight smart under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa1f3ab-b851-4e55-83a1-e589eb2cc009)
- [Video: Training here is tough and functional. Our Muay Thai sessions incorporate unconventional tools like tires to build explosive power and endurance, preparing you for the physical demands of combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46273bef-6a95-4388-bc2b-b5df9b121a5e)

### [Grappling & Ground Combat](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/grappling-ground-combat)

- [Video: Ground combat is essential. Here we practice a variation of the 'Dhobi Pachad', a powerful throw from traditional Indian wrestling, showing how we blend different grappling arts like Judo and Kushti into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57434254-6f50-4534-803f-20745f8266b6)
- [Video: A demonstration of a classic Judo throw. The key is to use all your power, focus, and effort in one fluid movement to unbalance and throw your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc8ca42-1ec1-4c38-8b12-2215503e0c0a)
- [Video: This is the Seoi Nage, or shoulder throw, a fundamental technique in Judo. It teaches leverage and timing to overcome a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb753a0-056f-4c69-8e76-039741b8a8ce)
- [Video: A Brazilian Jiu-Jitsu (BJJ) grappling session. Students practice positional control and submissions on the mat, learning that if you are afraid to fail, you will never succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2ad4ca-f751-4c65-89e4-2729b015511b)
- [Video: A practical demonstration of a takedown. The wise win before they fight by controlling the situation, and grappling is the ultimate form of control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9314c47-ddfc-4d79-94fe-b62ce538bd50)
- [Video: Our Judo training session, focusing on breakfalls and throws. Learning to fall correctly is just as important as learning to throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcfb909-0d74-4080-bca1-51a1a343b015)
- [Video: In Jiu-Jitsu, you either win or you learn. Students practice BJJ drills and rolling, focusing on submissions and escapes from different positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50a4160-48b9-422c-a94d-63730d35d018)
- [Video: More sweat in practice means less bleeding in battle. This is a BJJ rolling drill, essential for building endurance and technical skill on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd930a7-0387-4ce3-bc25-01b9ef9b723c)
- [Video: A glimpse into our Indian wrestling or Kushti training. Students practice takedowns and grappling, building the raw strength and grit this traditional art demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5282406-fe02-42c3-b26b-ff3b44b9d6c1)
- [Video: A close-quarters grappling drill inside the ring. Students work on clinch fighting and takedowns, learning to control the fight in tight spaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62aeb515-23ee-448c-9168-54d0ea6575bc)
- [Video: A ground and pound drill on a grappling dummy. This exercise builds stamina and teaches students how to maintain a dominant position while striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dfd941-2aa0-4729-b45e-7136024a77cd)
- [Video: An MMA training session where students practice transitioning from striking to grappling. This is crucial for developing a well-rounded fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dbc7a5-d30f-4a13-8970-d819735935d5)

### [Functional Strength & Fitness](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/functional-strength-fitness)

- ![This is what six months of consistent work and a natural diet can achieve. We guide our students through complete body transformations without relying on supplements or steroids, focusing on pure discipline and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b904760d-a9ef-400e-a67d-0559ebae84d4)
- [Video: We build strength using both modern and traditional methods. This is a demonstration of Mudgar or Indian club training, an ancient technique for developing powerful shoulders, a strong grip, and a solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4d02ba-448e-4522-86b9-4971403d5f88)
- [Video: Plyometric box jumps are a core part of our conditioning. This exercise develops explosive power in the legs, crucial for powerful kicks and takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f593f0c2-ed76-4b3d-b4a2-505b69bc19b7)
- [Video: Be stronger than your strongest excuse. Our students perform bent-over barbell rows to build a powerful back and core, which is the foundation of all athletic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa957ee-c196-493a-a1bd-23a01fee02e3)
- [Video: We believe exercise should be a stress reliever. Our female clients engage in a full-body workout, including dumbbell presses, cable rows, and core exercises to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca3e477-eca7-450f-81a8-ce68a8510d72)
- [Video: Success starts with discipline. A female client works through her strength training routine, using both machine and free weights to build muscle and improve her overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f7ca0-75f4-4202-87b7-38fe7ace7b22)
- [Video: Don't just dream about it, work for it. This is a typical strength training session for our female clients, focusing on building a strong and healthy body through consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1004e288-ac97-4568-bcf1-dea1b5709d14)
- [Video: The body achieves what the mind believes. A client performs dumbbell curls, focusing on proper form to build arm strength and muscular definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6a6743-7702-4c23-ad22-e552e82bb938)
- [Video: All progress happens outside your comfort zone. A student practices handstand pushups, an advanced bodyweight exercise that builds incredible shoulder strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0356985-9186-447e-b506-035e7c9e1fdd)
- [Video: Teamwork makes the dream work. Students motivate each other through a tough conditioning circuit that includes pull-ups and heavy bag drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6956b11e-ab96-41a5-922b-c1144b7a2467)
- [Video: Our kids' program includes gymnastics to build agility, coordination, and body awareness. Here, they are practicing cartwheels and other acrobatic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda082b6-8d2f-43c7-af27-866cab3c6d1f)
- [Video: Your spirit is the true shield. A student performs sit-ups on a stability ball, an exercise that strengthens the core muscles essential for balance and power in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a86ac8e-5b9f-4dac-9691-ee8c93488753)

### [Traditional Weapons Training](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/traditional-weapons-training)

- [Video: The greatest weapon is the mind, but a tool in hand sharpens it. I am demonstrating a Nunchaku form, a weapon that requires immense focus, speed, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b941017-8d39-4f1b-a297-2ffbaba0614b)
- [Video: This is Silambam, the art of ancient warriors. A student demonstrates the fluid and powerful movements of this traditional Indian martial art that uses a bamboo staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c78963-f941-4d3a-a3a0-8302cbd621b3)
- [Video: Practicing with the Bo staff. This long weapon teaches principles of range, leverage, and generating power from the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199ee40d-701c-4a64-9be4-2ae2711e5ccf)
- [Video: A fluid Nunchaku drill. This is not just about winning, but about learning and growing through the discipline of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab37859-c6bc-43cf-9f59-2a3886ef86fd)
- [Video: The flow of the Nunchaku reflects the flow of life: graceful yet powerful. This is a demonstration of the weapon's versatility and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c5fc94-1334-4679-8fb2-469648d2dedc)

### [Kusti: The Art of Indian Wrestling](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/kusti-the-art-of-indian-wrestling)

- ![Two wrestlers locked in a struggle at a local Kusti Dangal. This sport is a pure test of strength, leverage, and endurance in the traditional mud pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67885da1-89ba-422f-8d3a-bcffd0184892)
- ![As a coach, I guide my wrestler during a competitive Kusti bout. It is my job to see the openings and guide him to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d7de22-30e5-462d-86c2-5332cae830f5)
- ![Celebrating the winners of a Kusti competition. These athletes have shown incredible strength and skill in the wrestling pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b8ddfb-a8a0-40c4-a2be-eb18bd80beff)
- ![Congratulating my student Prem on his victory. He holds the trophy he earned through sheer grit and hard work in the Dangal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc3778a-749e-4b96-bcf4-5027ca1b7c4d)
- ![With a fellow coach and veteran of the sport at a Kusti competition. We are here to preserve and promote this powerful part of our culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7d8eb7-cf67-4faa-97c0-f3bf0e884758)
- ![Instructing a wrestler from the sidelines during a tense moment in the match. Every move counts in the art of Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c241e0-f8ff-4791-a4c2-d94e044641e6)
- ![Observing a Kusti match closely. The focus and intensity in the pit are a sight to behold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86aeca4e-a3e3-4471-8bd1-0c2273517a1d)
- [Video: A look at the rituals and respect involved in a Kusti competition, from honoring the pit to the final awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01749bb6-c002-4b65-87c9-0181b8a26295)
- ![Addressing the crowd and wrestlers at a night-time Dangal event. These competitions are important community gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf74987-2c5b-4b04-bc8f-c2007bc9fc4c)
- ![Presenting an award to a competitor. Recognizing the hard work and dedication of these wrestlers is an honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ba6250-4d83-4ae8-b103-89cb8e9bc11e)
- ![A wrestler stands ready for his bout announcement at the Dangal. The atmosphere is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b93fe62-9037-430e-84af-25373b38248d)
- ![Another moment of recognition for the athletes who competed with heart and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf8f5411-5858-4b9d-b207-51fd91c206f8)
- ![A wrestler prepares himself mentally just before his name is called for the next bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10bfe7fd-05f5-4348-92bd-5393eaa1cee7)
- ![Standing with the organizers and a competitor at the Kusti event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a551b4e-811d-4dea-9f55-51461df91509)
- ![The announcer calls the play by play as two wrestlers grapple in the mud pit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0879c4f-cb15-415c-b926-ff8551035894)
- ![Two wrestlers engaged in a clinch during a night-time Kusti match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32739795-b22b-4bd9-97dd-214d6a1119d2)
- ![The struggle for dominance continues under the lights of the Dangal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00c7825-9bb4-4489-a62c-284b6c9d6bd4)
- ![The intensity of the match is captured as the announcer details the action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c027a06e-8a19-4c56-90ff-2a75bd0565fa)
- ![A modern wrestling match on a mat, showing the evolution of the sport. A referee watches closely as one wrestler works to pin his opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d1d967-c86e-45dc-bea9-03c3f496eb5b)
- ![A wrestler executes a takedown during a mat-based competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd407ed4-7e62-4ba2-b586-1aca0dd0210b)
- ![Posing with a respected elder and veteran of the wrestling community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffd853b-4b85-4438-a62b-625eb215d1ec)

### [Our Club, Our Community](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/our-club-our-community)

- ![A proud moment celebrating the 11th anniversary of Panthers Combat Club with our students and their parents. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bf25c2-5961-4ec9-baef-1da3d07be539)
- [Video: Celebrating 11 years of sweat, discipline, and success. A group photo with our students during the club's anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd24109-4b67-4040-a00f-1d8b969a0e5d)
- ![The next generation of champs cutting the cake for our club's anniversary. The energy and enthusiasm of our students is what drives us forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27631f09-5777-4b53-93f4-f79b47e3af9b)
- ![I was deeply honored to receive the Taekwondo Kridarathna Karnataka Lifetime Achievement Award. I dedicate this to my students, parents, and family who have supported this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c60ebd-4a85-42b0-8125-d5255acb57b0)
- ![Receiving the Dakshina Patheshwara Immadi Pulikeshi Award in 2024. It is a privilege to be recognized by the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d7873f-b010-4be3-a9dc-9ac1b16ffe9b)
- [Video: A clip from the "Rising Star of Social Transformation Movement Awarding Ceremony" where I was honored for my work. I am thankful to the team at ASC(R).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd5b2a8-e9d9-482b-852a-1d1dd0af2e2c)
- ![Celebrating Teacher's Day with my students. The respect and bond we share goes beyond the training mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f24622d9-3064-4ee6-8339-0a5a167adfea)
- ![Another moment from our Teacher's Day celebration. It is a privilege to guide these young men on their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c1f3ec-a516-4819-8be7-36782203a6eb)
- ![A group of our senior students and instructors during a Dasara celebration at the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa29ddaa-9151-425f-919c-ff2dc701cd80)
- ![Receiving an award for my contribution as a coach. The success of my students is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0eadfcf-cd50-4cf8-a307-faf066be2c53)
- ![Standing with a respected member of the community. Building strong relationships is key to our club's philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc184915-b657-4d78-9243-caccefb51de3)

## Meet your expert

[Panthers Combat Club](https://mytribe.in/pantherscombatclub)

### My story

People call me master of 10 martial arts, and yeah, I’ve earned it. News once called me 'badatanada nadeveyu... samara kale veera' (even through poverty... a martial arts hero). Not just fights, it’s about discipline, mind power, falling and getting up. Panthers Combat Club started 13 years back, but I’ve been coaching 22 years. Awards? Yes, but my students winning medals, running marathons, that’s my real pride. We build champions – in sport and life.

### My work

- **Martial Arts & Fitness Training**: We teach Taekwondo, Boxing, Kick Boxing, Muay Thai, Judo, BJJ, MMA, Kusti, Gymnastics, and self-defense.
- **Experience Counts**: Been coaching 22 years, Panthers Combat Club is 13 years strong. This is not a side gig.
- **Training for All Ages**: Kids, adults, girls, boys – beginners or pros. Everyone’s welcome in our classes.
- **Making Champions**: Our students win medals at all levels. Taekwondo championship coaching is our thing.
- **Natural Transformation**: No steroids or shortcuts. We focus on natural martial arts transformation with real discipline and sweat.

## More services from Panthers Combat Club

- [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training) · ₹2.8-15K per month (estimate)
- [Boxing Training](https://mytribe.in/pantherscombatclub/boxing-training) · ₹2,500-4,000 per month (estimate)
- [Taekwondo Training](https://mytribe.in/pantherscombatclub/taekwondo-training) · ₹2,000-4,500 per month (estimate)

## Experts similar to Panthers Combat Club on mytribe

- [Combat Fitness by Bangalore Boxing Club](https://mytribe.in/bangalore-boxing-club/combat-fitness) · ₹1,800-6,000 per month (estimate) · Bangalore Boxing Club HENNUR Cross
- [Self-Defense Training by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/self-defense-training) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB
- [Combat Fitness & Conditioning by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹3,500-9,500 per month (estimate) · BFC Bodyforce Fight Club
- [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts
- [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli
- [Combat Sports & Self-Defense by Prakash Ramakrishnan](https://mytribe.in/muay_prakash/combat-sports-self-defense) · ₹3,000-4,500 per month (estimate) · Richmond Town
- [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva
- [Self-Defense Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2.5-18K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India )
- [Practical Self-Defense by United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness/practical-self-defense) · ₹2,500-3,000 per month (estimate) · United Martial Arts & Activity Club (R) KARATE | GYMNASTICS | BOXING | KICKBOXING | MMA | PERSONAL TRAINING | COMBAT FITNESS
- [Adult Boxing Coaching by Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club/adult-boxing-coaching) · ₹600-1,000 per session (estimate) · Anthony's Boxing Club
- [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy

## Book

To book Panthers Combat Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Self-Defense%20Training%20by%20Panthers%20Combat%20Club.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.