---
title: "Boxing Training with a Pro Coach for Fitness & Competition - mytribe"
description: "Looking for expert Boxing Training? Join our boxing classes for all levels, from beginners wanting to learn boxing to competitive fighters. Improve your fitness, build discipline, and train with the best coaches. Find your class on Tribe today!"
canonical: https://mytribe.in/pantherscombatclub/boxing-training
last_updated: 2025-09-12
---

# Boxing Training in Bengaluru

By [Panthers Combat Club](https://mytribe.in/pantherscombatclub) · We train you in boxing from basics to competition level with real sparring, fitness workouts, and medal-winning coaching for all ages.

Typically ₹2,500-4,000 per month (estimate)

## Locations

Training Center at Jayanagar 7th Block

### Visit at

- Training Center at Jayanagar 7th Block, Bengaluru (close to Banashankari, JP Nagar, Basavanagudi, BTM Layout, Lalbagh Botanical Garden, South End Circle)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Fitness Boxing - Group Batch

1-hour supervised sessions 3-5 days/week focusing on cardio, bag work, and conditioning without ring sparring.

Typically ₹2,500-3,500 per month (estimate)

#### Core Sessions
* **Schedule:** Access to supervised 1-hour group classes, typically running 3 to 5 days a week.
* **Drills:** Includes shadowboxing, heavy bag work on vinyl/leather bags, and partner focus mitt drills.
* **Conditioning:** Strength training using bodyweight (pushups/pullups), plyometrics, and functional tire drills.
* **Facility:** Non-AC floor area with wall fans and 25mm interlocking EVA foam mats.

#### Equipment Policy
* **Provided:** Access to shared heavy bags and community boxing gloves.
* **Excluded:** Hand wraps, mouth guards, and personal gloves (recommended for hygiene) must be purchased separately.
* **Scope:** No full-contact ring sparring is included in this plan.

### Competitive Amateur Boxing Track

Extended 90-120 minute sessions focusing on full-contact sparring, ring craft, and tournament preparation.

Typically ₹3,000-4,000 per month (estimate)

#### Advanced Training
* **Duration:** Extended sessions lasting 90 to 120 minutes.
* **Ring Access:** Exclusive usage of the on-site elevated boxing ring for movement drills.
* **Sparring:** Supervised light to hard full-contact sparring with protective gear.
* **Mentorship:** Guidance on fight licensing, scoring, and weight management for state or zonal meets.

#### Gear & Conditioning
* **Protective Equipment:** Usage of club-provided headguards (Red/Blue) and body protectors during sparring.
* **Fighter Fitness:** High-intensity interval training, neck strengthening, and core conditioning specific for impact absorption.

### Private Coaching - 12 Session Bundle

12 private 60-minute sessions with the Head Coach involving customized mitt work and flexible timing.

Typically ₹8-12K per bundle (estimate)

#### Private Attention
* **Structure:** A bundle of 12 sessions, each lasting 60 minutes.
* **Coach Access:** 100% dedicated attention from the Head Coach or Senior Instructor.
* **Scheduling:** Flexible timing arranged outside of peak general batch hours.

#### Skill Development
* **Technical Work:** Extensive rounds of customized focus mitts and pad work tailored to reflexes.
* **Correction:** Detailed micro-correction of stance, footwork, and punching mechanics.
* **Custom Goals:** Conditioning routines tailored specifically for weight loss or muscle gain using available gym equipment.

## About Boxing Training

### Why Boxing Here Feels Different

I always say, you either win or you learn - never lose. Boxing at Panthers Combat Club is more like a way to toughen up inside and out. I learned my discipline *badatanada nadeveyu* (even through poverty), and that mindset is what I pass on. The main thing: your mind is your biggest weapon.

### Who Fits In

- If you’re totally new, don’t worry. I’ll break down every basic - stance, footwork, punches. My focus is on giving you the right start with boxing classes for beginners.
- Want to get fit? These boxing fitness workouts are intense. Great for letting out stress and building real strength.
- Dream of medals? If you’re serious, I’ll push you with amateur boxing coaching and sparring. Join 'Team Panthers' and aim for the ring.

### What Training Looks Like

- We drill basics till they’re second nature: shadowboxing, heavy bags, partner drills.
- For power and stamina, expect push-ups, pull-ups, jumps - the full grind.
- Sparring isn’t just for show. You’ll suit up and get real rounds in the boxing ring with full safety and guidance.

### Real Results

My proudest moments are seeing my boxers win at state and zonal levels - gold, silver, bronze, both kids and adults. The proof is in the punch.

### Our Space

The gym’s set up for serious work: proper ring, heavy bags, matted areas, strength zone. On the walls, you’ll see words like 'STRENGTH' and 'DISCIPLINE' - just so you never forget what you’re here for.

## Highlights

Browse through Panthers Combat Club's best work.

### [Featured](https://mytribe.in/pantherscombatclub/boxing-training/featured)

- ![This is what we train for. A moment of victory for my student Mohit Kumaran at the CISCE Regional Boxing Championship. I teach my boxers to be ready for the ring, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59afd4b-0e6f-4054-b2b5-b1cd35bb0a80)
- ![The proof is in the medals. Here is a part of Team Panthers after a successful run at the CISCE Zonal Boxing Championship, with every student bringing home a medal. We train to win, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b238ab-3d73-4faa-8d81-3419e37747df)
- [Video: A typical boxing class in session. I focus on partner drills to build reflexes, timing, and ring awareness. You can see me observing and correcting form to ensure every punch is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc3b21a5-3e66-4da6-b890-cf5cc2c2d91f)
- ![This is what six months of dedication looks like. This student achieved this incredible body transformation through consistent hard work and a natural diet. No supplements, just pure discipline and boxing fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b904760d-a9ef-400e-a67d-0559ebae84d4)
- [Video: Sparring is where you learn the most. I am always in the ring with my students, refereeing and providing direct guidance to ensure they are safe while pushing their limits. This is essential amateur boxing coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa1f3ab-b851-4e55-83a1-e589eb2cc009)
- [Video: Explosive power is key in boxing. We incorporate plyometric exercises like box jumps to build the strength and agility needed in the ring. This is a core part of our boxing fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f593f0c2-ed76-4b3d-b4a2-505b69bc19b7)
- ![We build champions at every age. I am incredibly proud of my Under 14 boys team, who earned the Runner Up Trophy at the CISCE Regional Boxing Championship. Here they are on the podium with their well deserved medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f6323a-e57a-43a0-be1b-9a0acf28bc53)

### [Championship Results: The Proof is in the Punch](https://mytribe.in/pantherscombatclub/boxing-training/championship-results-the-proof-is-in-the-punch)

- ![A proud moment with my students from Team Panthers after they each secured a silver medal at the CISCE Regional Level Boxing Championship in Bangalore. Their dedication to the sport is clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a7b19d-fdaf-43b7-ac1d-e44057654c03)
- ![Celebrating a successful day at the CISCE Regional Boxing Championship. My students bagged gold, silver, and bronze medals, a testament to their rigorous training and competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f936944d-543f-4311-9f89-592d335ed233)
- ![Here is one of my young champs, Nidarsh Sriram, after winning a gold medal at the CISCE National Level Boxing Championship in Ranchi. Training young athletes for national competition is a core part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4b599e-a7ba-401a-b1f7-0e04884726b2)
- ![Mohit Kumaran R. on the podium after winning a silver medal at the CISCE National Boxing Championship. Competing at the national level requires immense focus, and I prepare my students for that pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380924f5-622b-4d78-aa29-44e51a8fe86e)
- ![Another shot of Mohit Kumar R. with his silver medal and certificate from the CISCE National Level Boxing Championship. Every win is a result of countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a8638f-7f47-4ace-a710-6296237c102f)
- ![Posing with my student, Mohit Kumar R., before he left to compete in the CISCE National Level Boxing Championship. The journey to a championship begins long before the first bell rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ebe498-51d3-4588-8372-e6d29fecbff0)
- ![An action shot from the Republic Day Karnataka State Boxing Championship. My students competed against tough opponents, putting their skills to the test in a real tournament setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bde988-f445-4358-94b6-25da42532016)
- ![With my student Tanav Sudhakar, who bagged a silver medal in the Cubs Boy's category at the Karnataka State Boxing Championship. It is rewarding to see the youngest boxers compete with such heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59701df7-735e-45c1-ab85-852e24c0b866)
- ![Standing with one of my dedicated boxers inside the ring after a hard fought bout at the Republic Day Karnataka State Boxing Championship. You either win or you learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602e608a-d49e-46ab-9b22-8baffc14d1a8)
- ![A close up of the silver and bronze medals won by my students at the Karnataka State Boxing Championship. These represent the hard work and dedication required to succeed in amateur boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bd9312-99ce-4d62-a41a-86642868e05a)

### [Sparring & Ring Craft](https://mytribe.in/pantherscombatclub/boxing-training/sparring-ring-craft)

- [Video: I am closely supervising a controlled sparring session between two of my students. I focus on teaching them to maintain their guard, use footwork, and think under pressure, all within a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2576d3f1-1970-49b9-bb9d-a6db13ec2975)
- [Video: Here, I am refereeing a practice bout, ensuring my students adhere to the rules of amateur boxing. This prepares them for the discipline and structure of a real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69f70a8-11cc-4882-92fc-81777992473d)
- [Video: A partner drill session where one student practices combinations on focus mitts. This drill is crucial for developing punching accuracy, power, and speed under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd38fddc-064e-4f28-ab9f-9ddc581f5659)
- [Video: Students practicing defensive drills with headgear. Learning to slip, block, and counter punches is just as important as learning to attack. I ensure these fundamentals are mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd4d967-d4b5-4ebe-89a5-662c74685bfc)
- [Video: A sparring session between two boxers, with me observing their technique. At the end, I raise the hand of the winner, simulating a real match outcome to build their competitive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7055716-884f-4860-a8b8-54146ccb7b40)
- [Video: This video shows a fast paced exchange during a sparring session inside our boxing ring. This level of intensity helps build the stamina and resilience needed for competitive boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61df9088-b46d-42fb-85e0-8e434568e56f)
- [Video: Close up footage of a partner drill, focusing on blocking and weaving. These defensive boxing techniques are essential for any aspiring fighter and are a key part of my training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc080fda-9cf4-4368-8625-dda169e664ff)
- [Video: Students practicing close range boxing drills. This helps them learn to fight effectively on the inside, a critical skill for controlling the pace of a bout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8381af61-cb52-4594-82c2-44b0c55f2e03)

### [Boxing Fundamentals: Drills & Technique](https://mytribe.in/pantherscombatclub/boxing-training/boxing-fundamentals-drills-technique)

- [Video: A group of students practicing their shadowboxing form in unison. This foundational drill is essential for mastering footwork, head movement, and perfecting punching technique without an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1143d1-6301-4b98-87fd-e7318f5ba4fd)
- [Video: My students, both male and female, practicing their punches and combinations in a group setting. I teach everyone the same core techniques, whether they are here for fitness or competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4786d5c-0da9-4822-9f41-a4e4abe8d3d7)
- [Video: Students working on the heavy bags to develop power and endurance in their punches. I guide them on proper form to maximize impact and prevent injury during these intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f5c5b9-32d7-4e90-80d2-b1b22644a5c9)
- [Video: This video shows different students practicing various techniques, from heavy bag work to partner drills. Rhythm is everything in boxing, and we focus on developing a smooth, efficient flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f71783-f515-4760-9173-82865aecf028)
- [Video: A look at different training stations in my gym. Students are seen working on heavy bags and practicing their stance and guard with partners, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c86afd3-5a49-45e1-ac83-a63cc5af715e)
- [Video: A young boxer practicing his combinations on a partner holding pads. This drill helps improve accuracy and reaction time, crucial skills for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62b7783-df8f-4bce-9234-e3908d5394d1)
- [Video: A young student demonstrates his speed and form while shadowboxing. My goal is to build confidence and skill from a young age, focusing on the discipline of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d7e79e-6598-4f2c-b29a-202edc10f915)
- [Video: Here I am demonstrating proper form and technique during a pad work session. I believe in leading by example, showing my students the correct way to execute every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5207652e-4699-4da3-973f-66a392f4c37d)
- [Video: This clip shows the variety of training we do, from heavy bag workouts to tire drills for conditioning. We use different methods to build well rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46273bef-6a95-4388-bc2b-b5df9b121a5e)
- [Video: A close up look at the intensity and focus of my students during their training. Boxing builds mental strength and discipline, teaching you to push past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d967cab2-d18e-4af5-86c4-5414998900ed)

### [Strength, Power, and Conditioning](https://mytribe.in/pantherscombatclub/boxing-training/strength-power-and-conditioning)

- [Video: Students performing bent over barbell rows to build back and core strength. A strong posterior chain is critical for generating powerful punches, and it is a key focus in our strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa957ee-c196-493a-a1bd-23a01fee02e3)
- [Video: We mix conditioning with skill work. Here, students move from doing pull ups for upper body strength directly into practicing their boxing combinations, building endurance for long fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6956b11e-ab96-41a5-922b-c1144b7a2467)
- [Video: A demonstration of advanced calisthenics, including handstand push ups. Bodyweight exercises like these are excellent for developing functional strength and control, essential for any martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0356985-9186-447e-b506-035e7c9e1fdd)
- [Video: A female student working on her chest press and dumbbell flys in our strength zone. I provide strength training programs for all my clients to help them build muscle and improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f7ca0-75f4-4202-87b7-38fe7ace7b22)
- [Video: We have a dedicated strength and conditioning area with various machines and free weights. This student is using different equipment to complete a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1004e288-ac97-4568-bcf1-dea1b5709d14)
- [Video: A client focusing on bicep curls with dumbbells. Building arm strength is an important part of our overall fitness and boxing training regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6a6743-7702-4c23-ad22-e552e82bb938)

### [My Coaching Credentials & Awards](https://mytribe.in/pantherscombatclub/boxing-training/my-coaching-credentials-awards)

- ![I was honored to receive the Taekwondo Kridarathna Karnataka Lifetime Achievement Award in 2023. I dedicate this achievement to my students, their parents, and my family who have always supported me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c60ebd-4a85-42b0-8125-d5255acb57b0)
- ![Receiving the Dakshina Patheshwara Immadi Pulikeshi Award in 2024. It is a privilege to be recognized for my contribution to martial arts in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d7873f-b010-4be3-a9dc-9ac1b16ffe9b)
- ![On stage being felicitated during the Republic Day Karnataka State Boxing Championship event. My involvement in the state's boxing community is something I value deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c4ff48-6d32-4780-bf62-aec5f8a16ece)
- [Video: A clip from the Rising Star of Social Transformation Movement Awarding Ceremony in 2024, where I was recognized for my work. My journey in martial arts started from humble beginnings, and I aim to inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd5b2a8-e9d9-482b-852a-1d1dd0af2e2c)

### [The Panthers Combat Club Community](https://mytribe.in/pantherscombatclub/boxing-training/the-panthers-combat-club-community)

- ![A group photo with my students and their parents celebrating our club's anniversary. The support from families is a huge part of our success at Panthers Combat Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32bf25c2-5961-4ec9-baef-1da3d07be539)
- ![My students gathered together to cut the cake for our 11th anniversary. We celebrate our milestones as a team, fostering a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27631f09-5777-4b53-93f4-f79b47e3af9b)
- [Video: A video from our 11th year anniversary celebration at the gym. It is wonderful to see so many students and their families come together to mark the occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd24109-4b67-4040-a00f-1d8b969a0e5d)
- ![A group of my boxers, Team Panthers, posing together after a tough training session. There is a strong bond of camaraderie and respect among my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e80c24-900b-4a58-a232-5098622674ab)
- ![Posing with a respected elder and official at a local boxing event. I believe in showing respect to the masters who came before us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffd853b-4b85-4438-a62b-625eb215d1ec)
- ![With another senior member of the boxing community. Building strong relationships and contributing to the sport is very important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc184915-b657-4d78-9243-caccefb51de3)
- ![A display of the various trophies and plaques won by my students and our club. These awards represent years of hard work and success in different competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65dfb604-136a-44fa-9ee2-2f61d370a560)
- ![Another view of the trophies and awards ready to be presented at a championship event. These symbols of victory motivate my students to train even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a283bb7a-1e4c-4ceb-b39b-b3082250d501)

## Meet your expert

[Panthers Combat Club](https://mytribe.in/pantherscombatclub)

### My story

People call me master of 10 martial arts, and yeah, I’ve earned it. News once called me 'badatanada nadeveyu... samara kale veera' (even through poverty... a martial arts hero). Not just fights, it’s about discipline, mind power, falling and getting up. Panthers Combat Club started 13 years back, but I’ve been coaching 22 years. Awards? Yes, but my students winning medals, running marathons, that’s my real pride. We build champions – in sport and life.

### My work

- **Martial Arts & Fitness Training**: We teach Taekwondo, Boxing, Kick Boxing, Muay Thai, Judo, BJJ, MMA, Kusti, Gymnastics, and self-defense.
- **Experience Counts**: Been coaching 22 years, Panthers Combat Club is 13 years strong. This is not a side gig.
- **Training for All Ages**: Kids, adults, girls, boys – beginners or pros. Everyone’s welcome in our classes.
- **Making Champions**: Our students win medals at all levels. Taekwondo championship coaching is our thing.
- **Natural Transformation**: No steroids or shortcuts. We focus on natural martial arts transformation with real discipline and sweat.

## More services from Panthers Combat Club

- [Fitness & Self-Defense Training](https://mytribe.in/pantherscombatclub/fitness-self-defense-training) · ₹2.5-15K per month (estimate)
- [MMA & Combat Sports Training](https://mytribe.in/pantherscombatclub/mma-combat-sports-training) · ₹2.8-15K per month (estimate)
- [Taekwondo Training](https://mytribe.in/pantherscombatclub/taekwondo-training) · ₹2,000-4,500 per month (estimate)

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## Book

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