--- title: "Powerlifting Expertise: Proven Lifts and Real Gear Guidance" description: "Get real powerlifting advice from National Champion Pankaj Tyagi. Expert guidance on supplements, gear selection, and heavy lifting technique." canonical: https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/featured last_updated: 2025-09-16 --- # Powerlifting Expertise: Proven Lifts and Real Gear Guidance Tribe Verified · Senior National Champion, Delhi based. By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Available across India; Visit PowerLifting Studio in Matiala, New Delhi · ₹500 per session (estimate) Part of [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation). [View full gallery](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gallery) From National Gold medals to 390kg squats, this is the standard I hold myself to. Not just results, but the process behind them. ## Photos and videos - [Video: This is what 390kg on your back feels like. Every lift is a test of body, mind, and the gear you trust. This is the kind of strength I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd32742-bc5f-4bef-a282-8726f67af6f8) - [Video: A 340kg deadlift. This isn't just about pulling weight; it's about raw power, technique, and the drive to never quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7048f81-adbc-4408-af98-e0466e9a2637) - [Video: Pushing for a 300kg+ bench press. This 270kg lift shows the kind of focused training and support needed to hit big numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9004-ac67-4a0f-b153-6536608726d1) - [Video: If you are a powerlifter, you cannot miss this. I explain why Heart+ from Sixth Element is essential for anyone putting their body under the stress of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54d487-f0c4-4ce2-ae18-db9701594436) - ![This is the result of all the hard work. Winning first place at the Senior National Classic Championship in 2024, with gold medals in bench press and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b8c004-21aa-4bf7-9e23-c79b3a670124) - [Video: I only recommend what I use. Here’s my honest take on the Griffin Gears lock belt and why I prefer it over more hyped brands for my heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6040bd-c4bc-4e76-a0ba-dab51d27f118) - [Video: This is the best smelling salt in the market, period. I review The Muscle Ape's ammonia and its Super Charger, explaining why it's a must-have for any serious lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5d06f-06f3-4b63-a4ea-739d90a52f04) - [Video: This 335kg deadlift at the Senior National Championship secured my overall silver medal. This is performance when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6958546-7671-4ad9-9c15-a4a15221836a) ## About Featured Weight uthana ek alag baat hai, aur champion ki tarah train karna alag. You see the big numbers in these videos, but the real work happens in the details—knowing which belt will not fail under a 340kg deadlift or which supplement stack actually keeps your body working. I don't give textbook advice, I share exactly what I have tested on myself. This is the collection that defines who I am. Whether it is the 390kg squat or the Senior National gold, every lift here is proof of my process. You will see me using gear I trust, like Griffin Gears, because I have personally pushed it to the breaking point. If you see me recommending something, it is because I have already used it to win. I am tired of seeing lifters waste money on fake supplements or unreliable equipment. My approach is simple, honest guidance on compound stacks, organ health, and proper gear sizing. You will not get any corporate nonsense here. Just raw truth about what it takes to perform at the national level. ## About Pankaj Tyagi I am Pankaj Tyagi, Senior National Champion and Strongman of Delhi. I lift because it is my junoon, not for clout. My consultancy is for serious lifters who want to know what actually works, not what looks good on Instagram. [See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002) ## More from Sports Supplement & Gear Consultation by Pankaj Tyagi - [Gear I Use & Trust](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gear-i-use-trust) - [Supplements for Real Strength](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/supplements-for-real-strength) - [Deadlift Dominance](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/deadlift-dominance) - [The Squat Rack](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/the-squat-rack) - [Bench Press Power](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/bench-press-power) - [Competition Day](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/competition-day) - [Behind the Lifts](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts) ## More services by Pankaj Tyagi - [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) ## Similar work from other experts - [Powerlifting Studio: Our Champions and Their Training](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/featured) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Champion Strongman & Powerlifting Highlights](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [National Powerlifting Champions and Medalists](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/featured) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Featured Powerlifting & Strength Training Results](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/featured) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Real Strength Coaching for Women](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/featured) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India - [Elite Powerlifting Coaching by India's Strongman](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony ## Book To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Pankaj%20bhai%2C%20I%20want%20to%20discuss%20my%20powerlifting%20goals%20and%20gear%20setup.%20Can%20we%20talk%3F)