--- title: "Deadlift Dominance: Expert Powerlifting Training in Delhi" description: "Master deadlift technique with Senior National Champion Pankaj Tyagi. From raw power to competition prep, learn how to build a 300kg+ deadlift safely." canonical: https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/deadlift-dominance last_updated: 2025-09-16 --- # Deadlift Dominance: Training for Massive Numbers Tribe Verified · National Champion with 350kg deadlift record By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Available across India; Visit PowerLifting Studio in Matiala, New Delhi · ₹500 per session (estimate) Part of [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation). [View full gallery](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gallery) Deadlift is the true test of raw strength. I pull 350kg plus because I obsess over technique and grip. This is not for everyone. ## Photos and videos - [Video: This is my unofficial record deadlift of 352.5kg in the 120kg category. This is the result of pure madness for powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88837bfe-01f8-418c-a443-8b05849e2ad3) - [Video: Pulling a 350kg deadlift without straps. Grip strength is just as important as back strength in this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e21ed-a64e-46d1-af1a-6096bce8ddf6) - [Video: A massive 345kg deadlift. This is the kind of lift that tests your limits and builds true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a158746-b64f-489f-9327-c5bfbb713430) - [Video: A strong 330kg deadlift rep. Consistency in training is what leads to breaking personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d60510-1420-4478-ac26-71ab11528158) - [Video: A fast and powerful 325kg deadlift. For some people, this weight is a dream. For me, it's a step towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90123869-af40-41e7-87d5-550f005a0344) - [Video: Another 320kg deadlift session. Every rep is a chance to perfect the technique and build more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b715552a-3b0f-4fb1-ab73-bfc3fbcee75a) - [Video: Setting an unofficial record with a 305kg deadlift in the 120kg classic category. This is just the starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fe8437-c645-4ad6-93b8-be73d9d865ea) - [Video: Five reps of 300kg on the deadlift without straps. I don't listen to haters, I just lift the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dae25c-16e5-4efe-be03-71f5e0dc4da1) - [Video: My first time touching 300kg after a seven-month break. The numbers will only go up from here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208634f8-1e18-4f82-9a59-bf45986d0b72) - [Video: First heavy check with a 300kg deadlift. The speed on this lift shows the power is there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dab2813-12f1-47d0-b40c-5db918faa837) - [Video: Another 300kg deadlift rep without straps. The madness for powerlifting continues, with 330kg coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333514ab-9423-4a4a-82ce-cb1d6f054203) - [Video: A 300kg deadlift rep without straps. Finishing the day's program with a strong pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d33fdf-7992-4c6b-9127-b36ad63e8f5b) - [Video: Volume training with 290kg for 3 sets of 3 reps. This is how you build a strong base for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e7cfe-cf8c-453e-8d14-83dd4d7e50cf) - [Video: Training with 280kg two weeks out from the Delhi state competition. The focus is on peaking at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8c923-7201-4db5-97dc-0129efc60cbb) - [Video: I challenged myself to 50 reps of 170kg in three sets. This kind of high-rep work builds incredible deadlift endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b38e74-33a0-4534-aa05-2e75695e916d) - [Video: A 320kg deadlift rep, focusing on form and control throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bffa28-76dc-494b-b4cd-46fc6ff5f36d) - [Video: A heavy deadlift session. Can you guess the weight? 325kg, 335kg, or 345kg?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfdaa28-9d58-42bd-bb86-6ce16b9f5255) - [Video: Working on lockout strength with heavy partial reps. Every part of the lift needs to be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5333530e-b5e4-43c5-abff-237a20184cd1) - [Video: Warming up with some light deadlifts, focusing on technique and muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42e8900-2bd2-4e7d-8b74-ab3175f156be) - [Video: A 330kg deadlift in my equipped gear. The suit adds a different dynamic to the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc8f9-811c-4f89-bb53-e2b48d87e836) ## About Deadlift Dominance Most guys focus only on pulling weight, but they miss the setup. I spend half my session just on grip strength and bar positioning. If your setup is sloppy, you hit a wall at 200kg. Watch how I set my lats before I break the floor. It is that tension that adds the final 50kg to the bar. My training philosophy is simple. Hard work without technique is a waste of energy. Whether I am hitting my 352.5kg record or volume sets, the focus remains on controlling the bar path and bracing the core. If you are watching these videos, you see the intensity, but you are missing the hours of boring, repetitive drill work that happens before the heavy plates are even loaded. I train at the Powerlifting Studio in Matiala, New Delhi, and my approach is consistent for every athlete I coach. We start by fixing your bracing and bar positioning. We don't use straps for every lift because your grip is the first link to break in a heavy pull. I teach you to pull without relying on crutches so that when you step onto the platform, you trust your own hands. From raw lifting to competition prep, we focus on what matters. No ego lifting, no wasting time. If you want to increase your deadlift numbers, you need to stop doing random exercises and start following a structured program. We cover the full spectrum, from building lockout strength with block pulls to mastering the explosive start off the floor. Real strength takes time and consistency, but if you have the hunger, I can show you how to get there. ## About Pankaj Tyagi I am Pankaj Tyagi. I do not sugarcoat the grind because powerlifting is pure madness. If you are here to build real strength, we will work. Time-passers should look elsewhere. [See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002) ## More from Sports Supplement & Gear Consultation by Pankaj Tyagi - [Featured](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/featured) - [Gear I Use & Trust](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gear-i-use-trust) - [Supplements for Real Strength](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/supplements-for-real-strength) - [The Squat Rack](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/the-squat-rack) - [Bench Press Power](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/bench-press-power) - [Competition Day](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/competition-day) - [Behind the Lifts](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts) ## More services by Pankaj Tyagi - [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) ## Similar work from other experts - [Deadlift Supremacy: Master the Art of Heavy Pulls](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/deadlift-supremacy) by Vishwanath Bhaskar · Strength & Physique Transformation · Online coaching & Studio training in Jayanagar - [Conquering the Deadlift: Master Your Pull](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Master Your Deadlift Form at PowerLifting Studio](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Mastering the Deadlift: Powerlifting Techniques for Real Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru ## Book To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Pankaj%20bhai.%20Saw%20your%20Deadlift%20Dominance%20page.%20Need%20help%20with%20my%20deadlift%20form.%20Can%20we%20discuss%20coaching%3F)