--- title: "Bench Press Power: Pro Tips & Technique with Pankaj Tyagi" description: "Learn to build massive bench press strength with Pankaj Tyagi. From block training to technique, see how to hit 300kg+ safely. No fluff, just raw power." canonical: https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/bench-press-power last_updated: 2025-09-16 --- # Bench Press Power: Technique & Strength Training Tribe Verified · Senior National Champion and Delhi Strongman By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Available across India; Visit PowerLifting Studio in Matiala, New Delhi · ₹500 per session (estimate) Part of [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation). [View full gallery](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gallery) 300kg+ isn't just about strength; it's about technique and mindset. This is my journey to locking out heavy weights, showing the block training and raw lifts that build true bench press power. ## Photos and videos - [Video: A 285kg bench press from a block. This block training is key to building the strength to lock out 300kg plus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c10f30e-5965-48f1-a856-b46dd0f7bfcf) - [Video: Another 280kg bench press from a 3-inch block. This variation helps overload the top end of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee90c56-4751-4ecd-a753-a7e438fa7e3a) - [Video: A 265kg bench press rep. The goal of 300kg plus is not far away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f098642-36cd-467f-9360-76b2cc9c2106) - [Video: A 250kg bench press. Even on days when you feel heartbroken, the weights are still there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d416312b-7b0d-401a-8f86-0876adaed8e5) - [Video: A personal record of 177.5kg on the bench press, even with tennis elbow pain. In this game, you have to push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b290086d-bb59-4c9d-9a29-a064853afb19) ## About Bench Press Power You'll see me training with 3-inch blocks in these photos. This isn't just for show. It forces you to handle heavier loads and overloads the top end of the movement, which is essential if you want to break past your sticking point and finally hit a 300kg bench. Bench pressing isn't just lying down and pushing. If you want to move real weight, you need to master your setup, your arch, and your lockout. I use block presses to overload the bar, helping you get comfortable with heavier weights than you are currently used to. Injuries are part of the game. I’ve benched heavy even while dealing with tennis elbow pain. You learn to work around the pain while keeping your form tight. If you are struggling to increase your numbers, stop doing light sets and start focusing on heavy, quality reps. My training is simple: get strong, stay consistent, and do not give up when things get heavy. ### Why My Method Works - **No-Nonsense:** I don't give textbook advice. I teach what I have used to break my own records. - **Real Gear:** I test everything. If I recommend a belt or chalk, it is because it held up under 340kg squats and heavy bench sessions. - **Mindset:** Most people quit when the weight gets heavy. I train you to handle the pressure. Whether you are a raw lifter or use equipment, the principles of strength remain the same. Stop looking for hacks and start putting in the work. ## About Pankaj Tyagi Main Pankaj Tyagi hu, aur mere liye powerlifting sirf game nahi, junoon hai. Main textbook waale advice nahi deta; jo maine khud bench mein use kiya hai, wahi aapko sikhaunga. Yahan sirf hard work chalta hai, time pass ke liye jagah nahi hai. [See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002) ## More from Sports Supplement & Gear Consultation by Pankaj Tyagi - [Featured](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/featured) - [Gear I Use & Trust](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gear-i-use-trust) - [Supplements for Real Strength](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/supplements-for-real-strength) - [Deadlift Dominance](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/deadlift-dominance) - [The Squat Rack](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/the-squat-rack) - [Competition Day](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/competition-day) - [Behind the Lifts](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts) ## More services by Pankaj Tyagi - [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) ## Similar work from other experts - [Bench Press Mastery: Build Strength and Technique](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/bench-press-mastery) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Building Your Bench Press for Raw Strength](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/building-the-bench-press) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Mastering the Bench Press](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-bench-press-mastering-the-push) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Mastering the Bench Press: Technique and Strength](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/mastering-the-bench-press) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [Master the Bench Press: Technique & Strength Coaching](https://mytribe.in/vedantpawnikar/powerlifting-coaching/building-the-bench-press) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala ## Book To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Pankaj%20bhai%2C%20I%20saw%20your%20Bench%20Press%20Power%20collection.%20I%20want%20to%20improve%20my%20technique.%20How%20can%20we%20start%3F)