---
title: "Sports Supplement & Gear Consultation to Boost Your Performance - mytribe"
description: "Get expert sports supplement & gear consultation from a champion powerlifter. Stop wasting money on ineffective products. Find the right powerlifting gear and performance supplements to enhance your strength and recovery. Book your consultation and train safer today!"
canonical: https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation
last_updated: 2025-09-16
---

# Sports Supplement & Gear Consultation in Delhi

By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · I help you choose powerlifting gear and supplements that I’ve personally tested and used to set records, so you get only what actually works for real strength and recovery.

## Locations

Available across India; Visit PowerLifting Studio in Matiala, New Delhi

### Ships / delivers to

- Available across India (India, India)

### Pick up from

- Visit PowerLifting Studio in Matiala, New Delhi (delivers to Nawada Metro Station, Uttam Nagar West, Dwarka Mor, Bindapur, Janakpuri, Sector 3 Dwarka)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Equipment Sizing & Procurement Guide

Selection advice for SBD and Griffin belts with precise waist sizing to avoid returns, plus access to vendor discount codes.

Typically ₹500-999 per session (estimate)

#### Gear Sizing & Selection
* Comparative advice on choosing between SBD and Griffin Gears Lock Belts.
* Stress testing insights and pin reliability reviews regarding local versus premium brands.
* Exact sizing recommendations based on specific waist measurements to prevent exchange hassles.

#### Performance Aids
* Guidance on Muscle Ape Liquid Chalk usage for heavy lifts versus standard gym chalk.
* Instructions for Smelling Salts (Ammonia) usage.
* Hacks for recharging smelling salts using specific drops to extend product lifespan.

#### Purchasing Support
* Direct links to genuine vendors to avoid counterfeit equipment.
* Provision of discount codes for immediate purchase savings.
* Verbal authenticity confirmation of sellers.

### Performance Enhancement & Stack Consultation

Advanced protocols for mass gain compounds, organ health protection stacks, and sourcing verified imported supplements.

Typically ₹1,500-2,000 per session (estimate)

#### Advanced Compound Strategy
* Detailed guidance on performance enhancers including Peptides and Alphadrol.
* Analysis of projected mass gain potential versus physiological side effects.
* Dosing and timing instructions optimized for maximum strength output and recovery.

#### Health & Safety Protocol
* Mandatory organ protection advice including Heart+ and Joint+ supplements.
* Strategies to mitigate side effects associated with heavy lifting and advanced stacks.
* Readiness assessment to ensure current training volume justifies advanced supplementation.

#### Sourcing & Verification
* Protocols for verifying batch numbers and expiry dates via video proofs.
* Access to trusted supply chains for German Original or imported products.
* Facilitation of delivery logistics for high value items.

## About Sports Supplement & Gear Consultation

### Bhaiyon, Real Lifting Needs Real Tools

Hard work is everything, but you need solid gear and the right supplements to push boundaries. I’m not here to give textbook advice—only what I’ve used to break my own records on the platform.

### Why Trust My Word

- Senior National Champion, yes, but what matters is I actually test everything I recommend.
- If I say a belt works, it’s because I’ve squatted 340kg with it strapped on.
- Supplements? Only stuff that’s helped me recover and get stronger after tough days.

### Gear That Delivers, No Nakhre (No Drama)

- **Belts:** Griffin Gears lock belt is my pick. SBD is hyped but their pins failed me. Griffin is solid, looks cool and wallet-friendly.
- **Liquid Chalk:** The Muscle Ape’s liquid chalk—clean, dries super fast, and no allergy drama. Tested even with injured fingers.
- **Smelling Salts:** I use The Muscle Ape’s ammonia—strong but doesn’t burn eyes, plus you can recharge it with ‘Super Charger’. Full paisa vasool (value for money).

### Supplements – For Real Strength, Not Just Hype

- **For Big Gains:** German-made GHRP-6 and Alphadrol—original, trusted, for muscle and strength. No fake stuff.
- **Everyday Recovery:** Heart+ for the ticker, Joint+ for taking care of knees and elbows, Whey Xtreme for muscle recovery after brutal sessions.

### Straight Talk Consultation

No shopfront drama. Tell me your goals, your gym routine, and I’ll tell you what will actually help—nothing extra, no nonsense. Only real powerlifting accessory guidance and safe supplement consultation.

Bas weight uthao. Jai Shree Ram.

## Highlights

Browse through Pankaj Tyagi's best work.

### [Featured](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/featured)

- [Video: This is what 390kg on your back feels like. Every lift is a test of body, mind, and the gear you trust. This is the kind of strength I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd32742-bc5f-4bef-a282-8726f67af6f8)
- [Video: A 340kg deadlift. This isn't just about pulling weight; it's about raw power, technique, and the drive to never quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7048f81-adbc-4408-af98-e0466e9a2637)
- [Video: Pushing for a 300kg+ bench press. This 270kg lift shows the kind of focused training and support needed to hit big numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9004-ac67-4a0f-b153-6536608726d1)
- [Video: If you are a powerlifter, you cannot miss this. I explain why Heart+ from Sixth Element is essential for anyone putting their body under the stress of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54d487-f0c4-4ce2-ae18-db9701594436)
- ![This is the result of all the hard work. Winning first place at the Senior National Classic Championship in 2024, with gold medals in bench press and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b8c004-21aa-4bf7-9e23-c79b3a670124)
- [Video: I only recommend what I use. Here’s my honest take on the Griffin Gears lock belt and why I prefer it over more hyped brands for my heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6040bd-c4bc-4e76-a0ba-dab51d27f118)
- [Video: This is the best smelling salt in the market, period. I review The Muscle Ape's ammonia and its Super Charger, explaining why it's a must-have for any serious lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5d06f-06f3-4b63-a4ea-739d90a52f04)
- [Video: This 335kg deadlift at the Senior National Championship secured my overall silver medal. This is performance when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6958546-7671-4ad9-9c15-a4a15221836a)

### [Gear I Use & Trust](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/gear-i-use-trust)

- [Video: Receiving a sponsored powerlifting belt from Griffin Gears after they saw my unofficial record deadlift. Good gear finds you when you put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604463cf-51fe-4993-80b5-02a3d805e03f)
- [Video: Putting the Griffin Gears belt to the test with a 270kg raw deadlift. The right belt makes a huge difference in stability and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f249c988-caee-4907-ac2f-b85edab11241)
- [Video: A 250kg deadlift session using Griffin Gears. I recommend their equipment because it's reliable and affordable for serious lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53cbb78-4cec-446f-a5ba-e683b01e143f)
- ![Geared up and focused. Wearing my Inzer deadlift suit and a solid belt is crucial for handling maximum weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b74bf03-c3b3-4bfd-8a9e-986ec84f4a10)
- [Video: Here I review The Muscle Ape's liquid chalk while doing a 340kg squat. It gives a solid grip without the mess, even with an injured finger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd6f3e1-1abb-48b2-a296-e40226451e13)
- [Video: Unboxing the liquid chalk from The Muscle Ape. This is a key part of my gym bag for any heavy lifting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49632ac-6b78-4595-a591-642c498db420)
- [Video: Getting reviews from other lifters in the gym on The Muscle Ape's smelling salt. The reaction says it all, it's strong and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d12386-7b86-4b33-a2e3-6bdd781afd02)
- ![Ready for the next set. Using SBD elbow sleeves to provide compression and support during heavy pressing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9f114-28e6-46c7-96d6-91dc190dfb66)

### [Supplements for Real Strength](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/supplements-for-real-strength)

- [Video: After a brutal squat session, Whey Xtreme from Sixth Element is my go-to for muscle recovery. It's packed with high-quality protein to rebuild and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec37cb39-c07b-4c4d-8436-d20a91018051)
- [Video: Deadlifting 300kg takes more than just muscle. With Joint+ from Sixth Element, I give my joints the support they need to handle the load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ec4079-1dd2-4183-a742-b584583b9067)
- [Video: At the Sixth Element booth. I only associate with brands that are committed to quality and deliver real results for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14884d6d-27e0-4b0f-ae51-49250bc954a1)
- [Video: Getting ready for a heavy deadlift session with a scoop of Psychotic pre-workout. The right fuel is key for intense focus and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e8ea3a-232e-4e29-820f-13ed22ab727c)
- ![Post-workout cheers with my brother Deven Gahlot. Refueling with a protein shake is a non-negotiable part of my recovery routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cdd6fb-db78-471f-9e4b-6cb7ee16f1f8)
- ![Don't complain, enjoy the pain. Taking a moment to refuel with my shaker after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825a7410-342c-46cd-bab8-432b8ad27732)

### [Deadlift Dominance](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/deadlift-dominance)

- [Video: This is my unofficial record deadlift of 352.5kg in the 120kg category. This is the result of pure madness for powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88837bfe-01f8-418c-a443-8b05849e2ad3)
- [Video: Pulling a 350kg deadlift without straps. Grip strength is just as important as back strength in this lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e21ed-a64e-46d1-af1a-6096bce8ddf6)
- [Video: A massive 345kg deadlift. This is the kind of lift that tests your limits and builds true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a158746-b64f-489f-9327-c5bfbb713430)
- [Video: A strong 330kg deadlift rep. Consistency in training is what leads to breaking personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d60510-1420-4478-ac26-71ab11528158)
- [Video: A fast and powerful 325kg deadlift. For some people, this weight is a dream. For me, it's a step towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90123869-af40-41e7-87d5-550f005a0344)
- [Video: Another 320kg deadlift session. Every rep is a chance to perfect the technique and build more power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b715552a-3b0f-4fb1-ab73-bfc3fbcee75a)
- [Video: Setting an unofficial record with a 305kg deadlift in the 120kg classic category. This is just the starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fe8437-c645-4ad6-93b8-be73d9d865ea)
- [Video: Five reps of 300kg on the deadlift without straps. I don't listen to haters, I just lift the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dae25c-16e5-4efe-be03-71f5e0dc4da1)
- [Video: My first time touching 300kg after a seven-month break. The numbers will only go up from here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208634f8-1e18-4f82-9a59-bf45986d0b72)
- [Video: First heavy check with a 300kg deadlift. The speed on this lift shows the power is there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dab2813-12f1-47d0-b40c-5db918faa837)
- [Video: Another 300kg deadlift rep without straps. The madness for powerlifting continues, with 330kg coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333514ab-9423-4a4a-82ce-cb1d6f054203)
- [Video: A 300kg deadlift rep without straps. Finishing the day's program with a strong pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d33fdf-7992-4c6b-9127-b36ad63e8f5b)
- [Video: Volume training with 290kg for 3 sets of 3 reps. This is how you build a strong base for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e7cfe-cf8c-453e-8d14-83dd4d7e50cf)
- [Video: Training with 280kg two weeks out from the Delhi state competition. The focus is on peaking at the right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8c923-7201-4db5-97dc-0129efc60cbb)
- [Video: I challenged myself to 50 reps of 170kg in three sets. This kind of high-rep work builds incredible deadlift endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b38e74-33a0-4534-aa05-2e75695e916d)
- [Video: A 320kg deadlift rep, focusing on form and control throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bffa28-76dc-494b-b4cd-46fc6ff5f36d)
- [Video: A heavy deadlift session. Can you guess the weight? 325kg, 335kg, or 345kg?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfdaa28-9d58-42bd-bb86-6ce16b9f5255)
- [Video: Working on lockout strength with heavy partial reps. Every part of the lift needs to be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5333530e-b5e4-43c5-abff-237a20184cd1)
- [Video: Warming up with some light deadlifts, focusing on technique and muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42e8900-2bd2-4e7d-8b74-ab3175f156be)
- [Video: A 330kg deadlift in my equipped gear. The suit adds a different dynamic to the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc8f9-811c-4f89-bb53-e2b48d87e836)

### [The Squat Rack](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/the-squat-rack)

- [Video: A 390kg squat. This is the kind of weight that demands everything from you. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0a0465-7829-4331-9fce-3b5714a21b87)
- [Video: Pushing the limits with a 385kg squat. This is what equipped powerlifting is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4e32ae-a095-42de-bda8-44eb0ccb6cb7)
- [Video: A heavy check with a 380kg squat. The support from my team is crucial for lifts like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5b14e-18f9-4e00-ac09-1f90402efe00)
- [Video: A solid 350kg squat rep. Building strength one heavy session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4361b1f-0558-4d28-8b1d-bf9a4ff8a183)
- [Video: A 330kg squat rep during a heavy training session. Staying consistent is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ccd094-66d4-4752-b884-66fcc96880bd)
- [Video: A 320kg squat. Every rep in the gym builds towards a bigger total on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c800e6d7-c7f5-4f30-8dd3-3fd90770164b)
- [Video: A 310kg squat, with my team there to spot and support. Trust in your spotters is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131b4ac3-2734-4403-8d68-eb30ba162d8f)
- [Video: A 300kg squat rep. This is a milestone weight that shows your strength is on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130b3e0b-405b-40c3-8106-efc62af10b98)
- [Video: Beast mode on for equipped powerlifting. The gear allows you to handle weights you couldn't raw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9edd675-59dd-4096-b49a-2e2a3c85ea38)
- [Video: An equipped squat training session. You tell me, was this lift a pass or a fail?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88217271-ba05-4a83-947d-1fae18cec206)
- [Video: A good morning workout session. Guess the weight on this squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e243977c-194c-49ea-a08f-67c81e53a260)
- [Video: Another squat training day. Guess the weight on the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c054b6-b134-4764-8748-b957c675cda7)
- ![The aftermath of 50 reps of 180kg squats. This is the exhaustion that leads to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeaf1cb-0a32-4d8e-8b55-678db2aa1d83)

### [Bench Press Power](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/bench-press-power)

- [Video: A 285kg bench press from a block. This block training is key to building the strength to lock out 300kg plus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c10f30e-5965-48f1-a856-b46dd0f7bfcf)
- [Video: Another 280kg bench press from a 3-inch block. This variation helps overload the top end of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee90c56-4751-4ecd-a753-a7e438fa7e3a)
- [Video: A 265kg bench press rep. The goal of 300kg plus is not far away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f098642-36cd-467f-9360-76b2cc9c2106)
- [Video: A 250kg bench press. Even on days when you feel heartbroken, the weights are still there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d416312b-7b0d-401a-8f86-0876adaed8e5)
- [Video: A personal record of 177.5kg on the bench press, even with tennis elbow pain. In this game, you have to push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b290086d-bb59-4c9d-9a29-a064853afb19)

### [Competition Day](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/competition-day)

- [Video: Squatting at the 2024 National Senior Powerlifting Championship. There should be no compromise in depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03553486-7051-4ded-ae27-ee6d943a53fe)
- [Video: A 345kg squat at the Delhi State Championship. Performing under the pressure of competition is the ultimate test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecd8d3c-4f62-4f82-8110-22133642fba3)
- [Video: Another angle of my 345kg squat at a competition. The energy of the platform is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c70dd0-011f-4427-9e9c-7ff1024113a0)
- [Video: My opening lift of 350kg on the squat at the 2023 Senior Nationals in Kashipur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b322fe1-ae91-42a3-90e2-993ead1e5658)
- [Video: A 375kg squat at the Senior National equipped powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aef1b98-c5b0-4e08-bcaa-8e0fc42e08ac)
- [Video: Another 375kg squat, this time at the Senior Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d899bd-93b7-45b7-a149-e4415e17a5d1)
- [Video: My opening lift of 250kg on the bench press at the Senior National powerlifting competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbfe6cb-af27-40ad-b9da-e5e63794e051)
- [Video: A 265kg equipped bench press. People who say the suit makes it easy have never been under this kind of weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d9e438-0500-4a47-8036-b8edd513a8a8)
- [Video: A 252.5kg bench press at the Senior National championship, the highest in my weight category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0363d706-7a02-491d-81ca-ff168553b1ce)
- [Video: My opener lift with a 320kg deadlift at the Senior Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca194bfc-9871-4e5c-960b-39e05aaacf96)
- [Video: A 362.5kg squat at the Senior National equipped championship. You be the judge, pass or fail?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d68df6-94b0-433f-b734-9724fdc01aa4)
- ![With my gold medal and Strong Man trophy from the Senior Delhi State equipped powerlifting competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf19829-f257-42a4-8762-4a4f4e852f23)
- ![With my coach and my trophy. This success is not possible without the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe268a44-9cd9-4441-a7a7-381623ee2f4c)
- ![On the podium with an overall silver medal at the 2022 Senior National equipped powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6769cd-2437-4480-b42e-dd62d73ac447)
- ![A close-up of my deadlift gold medal from the 2022 Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e360f1-c1d6-4691-80d4-10096e427f52)
- ![The full medal haul from the 2022 Senior Nationals: two golds, one interstate gold, and one overall silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33919649-38de-458c-9ff3-fc294a8b89b6)
- ![The interstate gold medal from the 2022 championship in Bhilai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ff3ae0-f3a1-483f-8712-d5d3d5bad1a0)
- ![The overall silver medal from the 2022 Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff767b-a67d-4270-9f9b-a7c3660a5682)
- ![The bench press gold medal from the 2022 Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb12eb2f-0fb0-4c34-8ec3-bda676793d38)
- ![Another look at the interstate gold medal from the 2022 competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a5f98f-6707-4784-aaa0-9478ca614977)

### [Behind the Lifts](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/behind-the-lifts)

- [Video: Two rules in life: do work that makes a name, or make a name so big the work gets done. I don't care who talks behind my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298f94c-265b-4bc0-b60c-642cad3df65f)
- ![With national champion Jaskirat Singh and international champion Deven Gahlot. Tyagi, Punjabi, Jaat, all brothers in iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c18d2-0062-46dd-8a69-6a280ccb4bb4)
- ![An amazing workout with a men's physique athlete. Strength comes in many forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9f0d42-4ce7-4c96-a9e5-9bd64c362edf)
- ![Training back with heavy dumbbell rows. A strong back is the foundation of a big deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f94989-e113-4946-be7e-4793abc70b07)
- ![A moment of focus in the gym. This sport is as much mental as it is physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc1f17-e5b1-4811-afa7-7122d5215025)
- ![Staying hydrated is crucial for performance and recovery. A simple but vital part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c0dd83-fdf2-44a2-8b0e-3da1e0d04139)
- ![Taking a moment to rest between sets. Recovery is where you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e441e0-053d-42a7-a057-0572303edc03)
- ![A candid moment in the gym. The Animal shirt says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ab997-9823-4c52-902d-2f8c097a3598)
- ![With my brother Angad Sultan. Even powerlifters need a break from the gym sometimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e03c49c-ae32-47a2-8b9d-c1931ca89fc3)
- ![My name is Pankaj Tyagi. Remember it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33d0e98-0c3f-459f-8f7d-7afbb9411a0b)
- ![Resting on the bench at Powerlifting Studio. This is my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33068db-ee98-45f7-92c8-4bf3a9e9fcb9)
- ![A moment of intensity before a lift. Getting in the zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d5ca47-22d1-4c0f-b65d-2d07c9535d08)
- ![A mad powerlifter. This is my life, inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78205f0-f38a-4aca-b385-88cbea079dfa)
- ![You can do it. A reminder to myself and everyone else to keep pushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136bcfd-22db-4529-867e-f4cfb09da9dd)

## Meet your expert

[Pankaj Tyagi](https://mytribe.in/pankajtyagi002)

### My story

Ram Ram bhaiyon. Main Pankaj Tyagi. Powerlifting mera junoon hai, pagalpan bhi hai. Zindagi main ab maza lene wapas aaya hu, maa baap ke ashirwad se. 'Jai Shree Ram' bolke weight uthata hu, darr nahi lagta. Vegetarian powerlifter hu, dabna nahi aata. Main jaisa hu, waisa hi milunga. Baaki sab mil jaate hain, maa baap ek hi milte hain. Jai Baba ki.

### My work

- **Powerlifting Coaching**: Online powerlifting coaching for BIG NUMBERS. Para-powerlifters bhi join kar sakte hain, bas junoon hona chahiye.
- **Training Style**: No-nonsense training. Hard work, technique, strength - sab pe focus. 'Josh k saat hosh' zaroori hai.
- **Credentials**: Multi-time Senior National Champion, Strongman of Delhi. Champion banne ki training, dar ko khatam karenge.
- **Who I Train**: Sirf unko train karta hu jinke andar powerlifting ka madness hai. Time pass waale door rahe.

## More services from Pankaj Tyagi

- [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) · ₹3-12K per month (estimate)

## Book

To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Supplement%20%26%20Gear%20Consultation%20by%20Pankaj%20Tyagi.)