---
title: "Serious Powerlifting Coaching & Technique in Delhi | Pankaj Tyagi"
description: "Get serious powerlifting coaching from National Champion Pankaj Tyagi. Focus on strength, technique, and accessory training. Transform your powerlifting with online or in-studio guidance in Delhi."
canonical: https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-grind-training-lifestyle
last_updated: 2025-09-16
---

# The Grind: Serious Powerlifting Training & Lifestyle

Tribe Verified · National champion coach, 351kg deadlift record.

By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Online coaching available; Train in-person at Najafgarh studio or across NCR · ₹3,000 per month (estimate)

Part of [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/gallery)

Strength isn't given, it's earned. This is where the real work happens—accessory training, technique building, and the grit behind the big numbers.

## Photos and videos

- ![Nothing is over until you stop trying. The physique is a byproduct of the strength we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4624b5b1-e3dc-4014-8a74-fec31c457bc6)
- ![People ask why I'm building a body when I'm a powerlifter. Strength and physique go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5e04c8-aaea-4f81-b732-2253d891ac73)
- [Video: Building a strong upper back with 220kg shrugs. Accessory work is crucial for big lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d312c0-5625-4c17-885f-28cd871dd3c6)
- ![A moment of focus in the gym, my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc1f17-e5b1-4811-afa7-7122d5215025)
- [Video: Trying Zercher squats for the first time. We are always experimenting with new ways to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5704e96b-e7f7-412e-b07c-998427881adb)
- ![Hydration is key to recovery and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c0dd83-fdf2-44a2-8b0e-3da1e0d04139)
- ![Taking a moment to rest between sets. The gym is where I find my peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e441e0-053d-42a7-a057-0572303edc03)
- ![The feeling after completing 50 reps of 180kg squats. Utterly exhausted but satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeaf1cb-0a32-4d8e-8b55-678db2aa1d83)
- ![A candid moment in the gym. This is my world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ab997-9823-4c52-902d-2f8c097a3598)
- ![Getting geared up for a heavy lift. The focus is intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b74bf03-c3b3-4bfd-8a9e-986ec84f4a10)
- [Video: Pre-workout is part of the ritual to get hyped for a heavy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e8ea3a-232e-4e29-820f-13ed22ab727c)
- [Video: A good morning workout with some squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e243977c-194c-49ea-a08f-67c81e53a260)
- [Video: Building back strength with 50kg single-arm dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e701577a-647b-49a6-9d6a-11a5513a0a97)
- ![My name is Pankaj Tyagi. Remember it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33d0e98-0c3f-459f-8f7d-7afbb9411a0b)
- ![A moment of quiet confidence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33068db-ee98-45f7-92c8-4bf3a9e9fcb9)
- ![The bull. A symbol of my approach to lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d5ca47-22d1-4c0f-b65d-2d07c9535d08)
- ![A mad powerlifter, even when traveling. The lifestyle never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78205f0-f38a-4aca-b385-88cbea079dfa)
- ![You can do it. A simple message I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136bcfd-22db-4529-867e-f4cfb09da9dd)
- ![Eat like a monster, workout like a wild mad bull. That's the formula.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f94989-e113-4946-be7e-4793abc70b07)
- ![A quick bicep flex. Strong arms are essential for a stable bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e604aa-96d4-4e58-8c5d-f0bb4314b8a1)
- [Video: Back to training with leg presses and deadlifts after a break. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9e03e4-7664-480d-b003-f35c8c9a09d5)
- [Video: Push-ups with dumbbells for an extended range of motion, a great chest accessory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baf5ec0-4091-4e43-9090-def1cf18d9e0)
- [Video: Feeling like a monster. This is the mindset you need to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798851-28c8-4657-8939-09f528a6b99e)
- ![Don't complain, enjoy the pain. This is the powerlifter's mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825a7410-342c-46cd-bab8-432b8ad27732)
- [Video: Bent over rows with 150kg to build a bigger and stronger upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a133f682-c00c-4176-bc8e-7e49c7e9a678)
- [Video: Feeling positive and strong. My actions speak louder than any words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298f94c-265b-4bc0-b60c-642cad3df65f)
- ![The tiger is always ready to hunt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9f114-28e6-46c7-96d6-91dc190dfb66)
- [Video: Reply to the haters. My lifts are my answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fe972b-13e9-40fe-b9df-7333d79c4915)
- [Video: Do you see any fear in my eyes? I don't know what fear is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c0d9f2-405a-4f9e-b87f-6b56806fc7b3)

## About The Grind: Training & Lifestyle

You won't find flashy gym machines here. I focus on heavy accessory work—like 50kg dumbbell rows and massive shrugs—because that is what builds the foundation for a 351kg deadlift. If you think bodybuilding and powerlifting are separate worlds, you are wrong, because size is just the byproduct of moving raw iron.

Most people mistake powerlifting for just bench, squat, and deadlift, but they miss the accessory work. In my studio in Najafgarh, we do not do timepass. I focus on technique-driven work that translates to raw strength. If you are struggling with a plateau, it is likely because your supporting muscle groups are weak. I train you like I train myself. We use calibrated plates, combo racks, and precise programming to make sure every session counts. 

Whether you are coming to my gym in Delhi for hands-on spotting or following my custom online Excel charts, the goal is the same: hit bigger numbers. I am a vegetarian lifter, so I know exactly how to manage recovery and nutrition without fancy, overpriced supplements. I will tell you exactly what you need to fix: 'Kamar tight karo, chest up raho.' Stop making excuses and start working. If you have the madness for this, I am here to help you turn it into gold medals.

## About Pankaj Tyagi

Main Pankaj Tyagi hu. I don't believe in big talk, my record of 351kg deadlift says it all. This is for those with true junoon for powerlifting, not for casual gym-goers.

[See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002)

## More from Competitive Powerlifting Coaching by Pankaj Tyagi

- [Featured](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured)
- [Competition Wins & Records](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records)
- [The Deadlift: Raw Power](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power)
- [The Squat: Building the Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation)
- [The Bench Press: Technique and Force](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-bench-press-technique-and-force)
- [Our Team: Training Champions](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/our-team-training-champions)
- [Para-Powerlifting: Strength Has No Limits](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/para-powerlifting-strength-has-no-limits)

## More services by Pankaj Tyagi

- [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation)

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## Book

To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Pankaj%20bhai%2C%20I%20saw%20'The%20Grind'%20cluster%20on%20mytribe%20and%20want%20to%20start%20my%20powerlifting%20journey%20with%20you.)