--- title: "Deadlift Raw Power Coaching | Master Your Technique with Pankaj Tyagi" description: "Learn to deadlift heavy with safe, expert technique. Join Pankaj Tyagi’s powerlifting coaching to build raw strength and compete at the national level." canonical: https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power last_updated: 2025-09-16 --- # The Deadlift: Master Raw Power and Technique Tribe Verified · National record holder. 351kg personal best. By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Online coaching available; Train in-person at Najafgarh studio or across NCR · ₹3,000 per month (estimate) Part of [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/gallery) Powerlifting is not a hobby. It is a way of life that demands focus, technique, and raw grit. I teach you how to move massive weights safely and efficiently to dominate the competition platform. ## Photos and videos - [Video: A strong 340kg deadlift rep in the gym. This is the kind of heavy training that prepares you for the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7048f81-adbc-4408-af98-e0466e9a2637) - [Video: Pulling a 320kg rep during a training session. Consistent heavy lifting is the only way to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bffa28-76dc-494b-b4cd-46fc6ff5f36d) - [Video: A fast and powerful 325kg deadlift. Some people dream of this weight; we make it our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90123869-af40-41e7-87d5-550f005a0344) - [Video: This 330kg pull was the highest deadlift of the Delhi State competition. This is how we dominate on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3696c4f-641d-49c9-b9f3-5daeef868a8c) - [Video: Setting a national record with a 320kg deadlift in a classic powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1916465-316e-4324-b5f5-be393471b1a7) - [Video: Hitting 300kg for 5 reps without straps. I challenge my athletes to build this kind of raw grip and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dae25c-16e5-4efe-be03-71f5e0dc4da1) - [Video: A 300kg deadlift rep without straps. This is about pure, unassisted strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333514ab-9423-4a4a-82ce-cb1d6f054203) - [Video: A heavy 320kg deadlift. Every session is about pushing the numbers up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b715552a-3b0f-4fb1-ab73-bfc3fbcee75a) - [Video: A 330kg deadlift rep. This is the kind of madness and passion for powerlifting that I look for in my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d60510-1420-4478-ac26-71ab11528158) - [Video: An unofficial record attempt with a 352.5kg deadlift. We are always chasing bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88837bfe-01f8-418c-a443-8b05849e2ad3) - [Video: A 305kg deadlift at the Delhi State Championship. Even on a regular day, the weights are heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c442dc16-dd41-4550-a8f6-336f581c6f22) - [Video: Hitting a 300kg deadlift after a 7-month gap. The strength is always there, waiting to be unleashed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208634f8-1e18-4f82-9a59-bf45986d0b72) - [Video: A heavy deadlift attempt in the gym, surrounded by my team. The atmosphere here is all about pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfdaa28-9d58-42bd-bb86-6ce16b9f5255) - [Video: Preparing for a heavy deadlift. The setup and mental focus are just as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37344958-7496-46e1-b93d-4c8f66f721c8) - ![Getting ready for a deadlift attempt at a Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ac4262-64ee-4625-9cbf-fee38984c594) - [Video: Walking onto the platform to set a new national record with a 320kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17ec0ce-3640-4205-aa86-ccd5e53c7310) - [Video: Breaking the national deadlift record at the Delhi State competition with a 325kg pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86a6d27-1df5-45b8-9b41-312fc9a4872c) - [Video: A 340kg deadlift attempt. Sometimes you fail, but you never give up. We will come back and conquer this weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca3ddb3-da3e-4920-a5e6-8248fc120fda) - [Video: A 280kg deadlift two weeks out from a competition. This is part of the peaking cycle to ensure maximum performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8c923-7201-4db5-97dc-0129efc60cbb) - [Video: The focus before a heavy pull. Powerlifting is a mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b25d2a8-3541-4fd5-bacf-ab7d25c92b32) - [Video: A 220kg deadlift. Not every day is a max-out day; volume and technique work are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c90299-9bfd-470f-81f6-2614ee8e42d3) - [Video: A 290kg deadlift. Building strength is a step-by-step process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cac217-d0d4-43a9-a8e5-5c7629158379) - [Video: A 250kg paused deadlift. This variation builds strength off the floor and reinforces proper positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a652814-93bd-440c-9956-951812fc6547) - [Video: A 160kg deadlift. This shows that even lighter weights are used for technique, warm-ups, and volume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b026bef-f744-467a-9bcb-16ec1e5bbdd7) - [Video: An unofficial record with a 305kg deadlift in the classic open category. We are always pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fe8437-c645-4ad6-93b8-be73d9d865ea) - [Video: Getting mentally prepared with chalk and focus before a heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e61430-39c8-475e-9781-8e38ace24bca) - [Video: After a grueling challenge of 50 reps of 170kg deadlift. This builds mental toughness and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b38e74-33a0-4534-aa05-2e75695e916d) - [Video: A 345kg deadlift attempt. The fire to lift heavy never dies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a158746-b64f-489f-9327-c5bfbb713430) - [Video: The madness for powerlifting is real. Here with my team, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33c4b9c-bd9b-41b0-896f-5dbe3761445e) - [Video: A 250kg deadlift followed by shrugs. We use every bit of energy in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e448f6d5-06a3-4320-839e-97105cad388e) - [Video: A deadlift variation to build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5333530e-b5e4-43c5-abff-237a20184cd1) - [Video: A 300kg deadlift rep without straps, showing raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d33fdf-7992-4c6b-9127-b36ad63e8f5b) - [Video: A 270kg raw deadlift rep. A good quality belt is essential for safety and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f249c988-caee-4907-ac2f-b85edab11241) - [Video: Using a T-bar for rows, an accessory exercise to build a stronger back for deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d9cbc1-580b-447e-8bdd-50d4068e19bb) - [Video: Another variation of rows to build pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42e8900-2bd2-4e7d-8b74-ab3175f156be) - [Video: Repetition work with 220kg on the deadlift. This is where you build the muscle and endurance to handle maximal weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0639177a-3af1-4810-bcbc-32b501363688) - [Video: A first heavy check with a 300kg deadlift, testing my speed and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dab2813-12f1-47d0-b40c-5db918faa837) - [Video: Deadlift training with 290kg for sets of 3. This is how we build volume and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e7cfe-cf8c-453e-8d14-83dd4d7e50cf) - [Video: A fun set of 210kg deadlift for 10 reps. Training should be intense but also enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60333e7-37f9-48eb-9d24-532e323088c5) - [Video: A 250kg deadlift, demonstrating the importance of good lifting gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53cbb78-4cec-446f-a5ba-e683b01e143f) - [Video: A high-rep set of 200kg deadlift for 14 reps. This builds work capacity and mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226a07a-ecf7-420d-bdb6-13ea815c357f) - [Video: A 335kg deadlift in the Senior National Championship, which secured my overall silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6958546-7671-4ad9-9c15-a4a15221836a) - [Video: A 330kg deadlift session, getting ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc8f9-811c-4f89-bb53-e2b48d87e836) - [Video: 300kg deadlift reps. This is the madness for powerlifting that drives us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03158461-9740-4615-ae10-2ea4df9cae55) - [Video: My opener lift of 320kg at the Senior Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca194bfc-9871-4e5c-960b-39e05aaacf96) ## About The Deadlift: Raw Power Form is not negotiable. When you train with me, you won't get generic advice. We analyze your lifting videos every week to fix your positioning, whether that means adjusting your foot stance for the sumo pull or correcting your back angle for conventional. I tell you exactly what is wrong so we fix the technique before it becomes an injury or a failed lift. ### Building the Foundation A big deadlift is about more than just brute strength. It is about understanding the mechanics of your body under load. Whether you are a raw lifter aiming to build grip strength or an equipped lifter handling massive weights, the fundamentals remain the same: tight lats, strong brace, and perfect path. I teach you the same methods that helped me set a 351kg deadlift record. ### My Approach to Coaching I do not coach for 'fitness.' I coach for performance. My online strength coaching includes custom Excel programming, monthly training charts, and weekly video analysis. If you are struggling with your opener, second, or third attempts, I help you plan your data-driven strategy. We don't guess. We prepare for the platform. * **Technique Correction:** Weekly reviews of your squat, bench, and deadlift with specific audio cues. * **Peak Week Protocols:** I help you taper correctly so you hit your best numbers on meet day, not in the gym. * **Gear Guidance:** Advice on belts, sleeves, and wraps from brands like SBD, Inzer, and Titan. * **Vegetarian Nutrition:** Guidance on protein sources like Paneer and Whey to fuel your recovery. Bhooknay wale bhooktay rahenge, main bas weight uthata hu. If you are ready to stop making excuses and start lifting, send a message. ## About Pankaj Tyagi I am Pankaj Tyagi, a National-level powerlifter and Delhi's Strongman. I don't care about your excuses or how much time you have spent in the gym; I only care about the hunger in your eyes and your willingness to put in the work to become a champion. [See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002) ## More from Competitive Powerlifting Coaching by Pankaj Tyagi - [Featured](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured) - [Competition Wins & Records](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records) - [The Squat: Building the Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation) - [The Bench Press: Technique and Force](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-bench-press-technique-and-force) - [Our Team: Training Champions](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/our-team-training-champions) - [Para-Powerlifting: Strength Has No Limits](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/para-powerlifting-strength-has-no-limits) - [The Grind: Training & Lifestyle](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-grind-training-lifestyle) ## More services by Pankaj Tyagi - [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation) ## Similar work from other experts - [Deadlift Supremacy: Master the Art of Heavy Pulls](https://mytribe.in/coach_vishwapowerlift/strength-physique-transformation/deadlift-supremacy) by Vishwanath Bhaskar · Strength & Physique Transformation · Online coaching & Studio training in Jayanagar - [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Conquering the Deadlift: Master Your Pull](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Master Powerlifting: Squat, Bench, and Deadlift](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift) by Dinesh Shukla · Strength & Powerlifting Coaching · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi - [Master Your Deadlift Form at PowerLifting Studio](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Powerlifting: Building Raw Strength](https://mytribe.in/laxmanyadav_official/personal-fitness-coaching/powerlifting-building-raw-strength) by Laxman Yadav · Personal Fitness Coaching · Online, at Banashankari Gym & across Bengaluru ## Book To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Pankaj%20Tyagi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.