--- title: "Powerlifting Competition Wins & Records - Pankaj Tyagi" description: "Train with National Champion Pankaj Tyagi. Expert powerlifting coaching for state and national competitions. Master your technique and lift heavy." canonical: https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records last_updated: 2025-09-16 --- # Competition Wins & Records Tribe Verified · National Champion · 351kg Deadlift Record Holder By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · Online coaching available; Train in-person at Najafgarh studio or across NCR · ₹3,000 per month (estimate) Part of [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/gallery) I don't believe in big talk. My medals, trophies, and national records in the senior category tell the full story of my strength. ## Photos and videos - ![Holding the trophy and medals after winning the overall gold at the Senior National Equipped Powerlifting Championship in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3ecff7-7e9b-43a4-8e72-0605c0392c8e) - [Video: Securing the highest deadlift at the Delhi State Championships with this 325kg pull. Dominating my home state is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d025aa3-18b7-4fd8-b33b-734c236c8cd5) - [Video: On the podium after winning the gold medal at the Delhi State equipped championship. This victory secured my spot for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fd3185-6489-4189-b59d-946864b2aa81) - [Video: Another win, another first-place finish on the podium at the National Senior Men & Women Classic Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3e2e39-0149-4563-b7cc-9c9886496050) - ![Standing at the number one spot at the Senior National Classic Championship in Hyderabad. This is the standard we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbfef42-c54a-4763-b4ac-998c7c4e7b8d) - ![Proudly displaying my gold medals next to my name, "Pankaj Tyagi - National Champion." This is the identity earned through relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06114896-6d4b-4033-a36f-ca734754f995) - ![On the podium receiving the overall silver medal at the 48th Senior National Equipped Powerlifting Championship. Always fighting for the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6769cd-2437-4480-b42e-dd62d73ac447) - [Video: Celebrating a gold medal win at the Delhi State Equipped Powerlifting Championship. As a vegetarian powerlifter, I prove that commitment, not diet, is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16467581-5831-49e2-9e01-6725a9d2d937) - [Video: A surprise welcome at my gym after winning a Senior National title. The support of my team and gym members is a huge part of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5f68c-2cc1-4f29-8701-d81a6551efed) - ![With my Guruji, Mukesh Gahlot, after winning the Strong Man title at the Senior Delhi State competition. Learning from the best to be the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe268a44-9cd9-4441-a7a7-381623ee2f4c) - ![A close-up of the three gold medals I won at the National Classic Championship for bench press, deadlift, and the overall title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95eb15b-689f-4e4b-a388-2b2c2b81193f) - ![The trophy for being the 2nd Runner Up Strong Man of India. Every competition is a chance to prove my strength against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540cf383-e6c4-4353-8f42-dc123cd1fe78) ## About Competition Wins & Records Getting on the competition platform is different from just lifting in the gym. Whether you're aiming for a state gold or chasing your first big total, I teach you exactly how to handle 1RMs, select openers, and manage meet-day nerves without panic. My coaching is for those who possess the 'junoon' to compete and win, not just train for fitness. I don't believe in big talk. My record says it all: National-level champion in both raw and equipped powerlifting, Delhi Strong Man titleholder, and a 351kg national deadlift record. I don't just teach you how to lift; I teach you how to win. My coaching philosophy is rooted in no-nonsense training, perfect form, and the mental toughness required to stand on that podium. Whether you are aiming for raw classics or equipped meets, I provide the specialized peaking cycles and attempt selection strategies that actually yield results. I treat powerlifting as a lifestyle, not a hobby. If you are a vegetarian lifter doubting if you can build elite strength, look at my medals—I’ve proven that commitment, hard work, and the right programming outweigh excuses. From mastering the bench press to perfecting the deadlift, I will guide you through the process, just as I’ve done for my own career and for athletes competing at the state and national levels. If you're tired of time-pass gym routines and are ready to push for real numbers, let’s get to work. ## About Pankaj Tyagi Ram Ram bhaiyon, I'm Pankaj Tyagi. I live by hard work and train lifters who want to win, not just sweat. If you’re serious about competition and want to stand on the podium, you’re in the right place. [See all of Pankaj Tyagi's services](https://mytribe.in/pankajtyagi002) ## More from Competitive Powerlifting Coaching by Pankaj Tyagi - [Featured](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured) - [The Deadlift: Raw Power](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power) - [The Squat: Building the Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation) - [The Bench Press: Technique and Force](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-bench-press-technique-and-force) - [Our Team: Training Champions](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/our-team-training-champions) - [Para-Powerlifting: Strength Has No Limits](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/para-powerlifting-strength-has-no-limits) - [The Grind: Training & Lifestyle](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-grind-training-lifestyle) ## More services by Pankaj Tyagi - [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation) ## Similar work from other experts - [Powerlifting Competition Prep and Results](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/competition-glory) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Competition Victories: Records & National Gold Medals](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/competition-victories-records-medals) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [My Road to National Gold: A Powerlifter's Journey](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women/the-powerlifter-s-journey-my-competitions-medals) by Shikha Singh · Online Strength & Nutrition Coaching for Women · Online coaching available across India - [Forging Champions on the World Stage](https://mytribe.in/vedantpawnikar/powerlifting-coaching/forging-champions-on-the-world-stage) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [Real Powerlifting & Strongman Competition Wins](https://mytribe.in/coach_vishwapowerlift/strongman-training/on-the-competition-platform) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [Competitive Powerlifting: Real Results from Team Odisha](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/champions-in-the-making-competition-results) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar ## Book To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Pankaj%20Tyagi.) 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