---
title: "Competitive Powerlifting Coaching with a National Champion - mytribe"
description: "Ready for your next win? Get expert competitive powerlifting coaching from National Champion Pankaj Tyagi. Master your technique with a personalized strength training program for raw or equipped lifting. Start your online competition preparation today!"
canonical: https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching
last_updated: 2025-09-16
---

# Competitive Powerlifting Coaching in Delhi

By [Pankaj Tyagi](https://mytribe.in/pankajtyagi002) · I coach lifters who want to compete in powerlifting, focusing on technique, strength, and competition prep for state and national level events.

## Locations

Online coaching available; Train in-person at Najafgarh studio or across NCR

### Visit at

- Train at Powerlifting Studio & Gym, Najafgarh, Delhi (close to Dwarka Sector 21 Metro, Chhawla, Palam, Uttam Nagar, Janakpuri District Centre, Sector 19 Dwarka)
- Coaching available across the National Capital Region (NCR) (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Strength Coaching & Analysis

Monthly customized Excel programming, weekly video technique reviews via WhatsApp, and competition attempt selection strategy.

Typically ₹3,000-5,000 per month (estimate)

#### Programming & Review
*   **Custom Training Charts:** Monthly schedules tailored for Raw or Equipped goals delivered via Excel or text.
*   **Video Analysis:** Weekly review of Squat, Bench, and Deadlift videos with specific audio/text correction cues.
*   **Communication:** Direct WhatsApp access for training queries and form checks.

#### Competition Strategy
*   **Peak Week Protocols:** Specialized tapering adjustments to maximize strength for meet dates.
*   **Attempt Selection:** Data driven planning for Opener, 2nd, and 3rd lifts.
*   **Gear Advice:** Recommendations on specific belts, sleeves, and wraps (SBD, Inzer, Titan).

#### Nutrition
*   **Dietary Guidance:** Basic nutrition planning with a specific focus on vegetarian protein sources like Paneer and Whey.

### In-Person Studio Training & Spotting

Hands-on coaching at Delhi studio including professional spotting for 1RMs, knee wrapping for equipped lifts, and competition day handling.

Typically ₹10-12K per month (estimate)

#### Floor Coaching & Safety
*   **Supervised Training:** Real time feedback on every rep within the Delhi Powerlifting Studio.
*   **Professional Spotting:** Team spotting provided for heavy maximal attempts and 1RM testing.
*   **Equipped Support:** Manual knee wrapping and suit adjustments for equipped squat and bench sessions.

#### Facility Access
*   **Equipment:** Usage of combo racks, deadlift platforms, and calibrated plates.
*   **Environment:** Training alongside national level athletes in a squad setting.

#### Meet Management
*   **Competition Handling:** Full backstage support during local meets, including warm up timing and bar loading.
*   **Weight Management:** Guidance on water cuts and rehydration to make specific weight classes.

## About Competitive Powerlifting Coaching

### Who I Am

Ram Ram bhaiyon, main Pankaj Tyagi. I don't believe in big talk - my record says it all. National-level champion in both raw and equipped lifting, Delhi ka Strong Man, and deadlift record holder at 351kg. Medals? Haan, gold, silver, bronze, sab hai. Yeh sab hard work se mila hai.

### What My Coaching Means

This is for those with true *junoon* and *pagalpan* for powerlifting. I only coach lifters who want to step on the competition platform. If you want just fitness or casual gym, this isn’t for you. I train athletes for state and national championships, online and in-person at Powerlifting Studio, Delhi.

- Strength, technique, and mental game - sab pe kaam hota hai (we work on everything).
- Raw vs equipped lifting guidance, I do both and will train you for either.
- I coach serious male, female, and para-powerlifters. Experience is not a barrier, but commitment is a must.

### How We Train

No fancy tricks - just proper lifting, right technique, and competition peaking cycles. Main lifts, variations like paused deadlifts, block presses, and heavy singles. Team spirit, safety, and direct feedback like, "Kamar tight karo, chest up raho," is what you’ll get.

### Gear, Mindset & More

Winning needs right gear and recovery. I’ll guide you on lifting gear, supplements, and mindset. Powerlifting is not a hobby - it's lifestyle. Excuses don’t work here, even I’m a vegetarian lifter.

*Bhooknay valay bhooktay rahenge. Main bas weight uthata hu.*  
**Jai Shree Ram.**

## Highlights

Browse through Pankaj Tyagi's best work.

### [Featured](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured)

- [Video: This is me setting a new National Record with a 351kg deadlift in the 120kg category. This is the level of performance I bring to the platform and what I demand from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb3df27-ff4d-4928-873d-85e18c9e1035)
- [Video: Training is where the real war is won. Here I am with a 390kg squat, pushing the limits every single day. This is the kind of *pagalpan* it takes to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd32742-bc5f-4bef-a282-8726f67af6f8)
- ![The final result of all the sweat and hard work. Standing on top of the podium at the Senior National Equipped Powerlifting Championship. This is the goal we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a751519-40e6-4e21-af96-17abbaca37e4)
- [Video: A 265kg bench press rep in training. Mastering equipped lifting requires precise technique and raw power, both of which I drill into my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f098642-36cd-467f-9360-76b2cc9c2106)
- ![With my coach, the best in India, and my brother. We are a team of champions, and when you train with me, you become part of this winning circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4217a82a-eb84-4400-9b87-7afe4f828421)
- ![Gold and silver medals from the Senior National Championship. These are not just pieces of metal; they represent countless hours of brutal training and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b42b6ff-8ca9-4357-8d60-81be72d9edde)
- [Video: This is a 350kg deadlift rep done raw, without any straps. It shows the pure, foundational strength that I build in myself and my lifters before we even think about gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e21ed-a64e-46d1-af1a-6096bce8ddf6)
- [Video: They call me a 115kg monster for a reason. Powerlifting is a lifestyle, and building a powerful physique is part of the game. Eat, sleep, gym, repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c4175-650b-4270-8891-cb5193341ae5)

### [Competition Wins & Records](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/competition-wins-records)

- ![Holding the trophy and medals after winning the overall gold at the Senior National Equipped Powerlifting Championship in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3ecff7-7e9b-43a4-8e72-0605c0392c8e)
- [Video: Securing the highest deadlift at the Delhi State Championships with this 325kg pull. Dominating my home state is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d025aa3-18b7-4fd8-b33b-734c236c8cd5)
- [Video: On the podium after winning the gold medal at the Delhi State equipped championship. This victory secured my spot for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fd3185-6489-4189-b59d-946864b2aa81)
- [Video: Another win, another first-place finish on the podium at the National Senior Men & Women Classic Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a3e2e39-0149-4563-b7cc-9c9886496050)
- ![Standing at the number one spot at the Senior National Classic Championship in Hyderabad. This is the standard we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbfef42-c54a-4763-b4ac-998c7c4e7b8d)
- ![Proudly displaying my gold medals next to my name, "Pankaj Tyagi - National Champion." This is the identity earned through relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06114896-6d4b-4033-a36f-ca734754f995)
- ![On the podium receiving the overall silver medal at the 48th Senior National Equipped Powerlifting Championship. Always fighting for the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6769cd-2437-4480-b42e-dd62d73ac447)
- [Video: Celebrating a gold medal win at the Delhi State Equipped Powerlifting Championship. As a vegetarian powerlifter, I prove that commitment, not diet, is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16467581-5831-49e2-9e01-6725a9d2d937)
- [Video: A surprise welcome at my gym after winning a Senior National title. The support of my team and gym members is a huge part of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5f68c-2cc1-4f29-8701-d81a6551efed)
- ![With my Guruji, Mukesh Gahlot, after winning the Strong Man title at the Senior Delhi State competition. Learning from the best to be the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe268a44-9cd9-4441-a7a7-381623ee2f4c)
- ![A close-up of the three gold medals I won at the National Classic Championship for bench press, deadlift, and the overall title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95eb15b-689f-4e4b-a388-2b2c2b81193f)
- ![The trophy for being the 2nd Runner Up Strong Man of India. Every competition is a chance to prove my strength against the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540cf383-e6c4-4353-8f42-dc123cd1fe78)

### [The Deadlift: Raw Power](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power)

- [Video: A strong 340kg deadlift rep in the gym. This is the kind of heavy training that prepares you for the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7048f81-adbc-4408-af98-e0466e9a2637)
- [Video: Pulling a 320kg rep during a training session. Consistent heavy lifting is the only way to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68bffa28-76dc-494b-b4cd-46fc6ff5f36d)
- [Video: A fast and powerful 325kg deadlift. Some people dream of this weight; we make it our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90123869-af40-41e7-87d5-550f005a0344)
- [Video: This 330kg pull was the highest deadlift of the Delhi State competition. This is how we dominate on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3696c4f-641d-49c9-b9f3-5daeef868a8c)
- [Video: Setting a national record with a 320kg deadlift in a classic powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1916465-316e-4324-b5f5-be393471b1a7)
- [Video: Hitting 300kg for 5 reps without straps. I challenge my athletes to build this kind of raw grip and pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dae25c-16e5-4efe-be03-71f5e0dc4da1)
- [Video: A 300kg deadlift rep without straps. This is about pure, unassisted strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333514ab-9423-4a4a-82ce-cb1d6f054203)
- [Video: A heavy 320kg deadlift. Every session is about pushing the numbers up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b715552a-3b0f-4fb1-ab73-bfc3fbcee75a)
- [Video: A 330kg deadlift rep. This is the kind of madness and passion for powerlifting that I look for in my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d60510-1420-4478-ac26-71ab11528158)
- [Video: An unofficial record attempt with a 352.5kg deadlift. We are always chasing bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88837bfe-01f8-418c-a443-8b05849e2ad3)
- [Video: A 305kg deadlift at the Delhi State Championship. Even on a regular day, the weights are heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c442dc16-dd41-4550-a8f6-336f581c6f22)
- [Video: Hitting a 300kg deadlift after a 7-month gap. The strength is always there, waiting to be unleashed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208634f8-1e18-4f82-9a59-bf45986d0b72)
- [Video: A heavy deadlift attempt in the gym, surrounded by my team. The atmosphere here is all about pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfdaa28-9d58-42bd-bb86-6ce16b9f5255)
- [Video: Preparing for a heavy deadlift. The setup and mental focus are just as important as the lift itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37344958-7496-46e1-b93d-4c8f66f721c8)
- ![Getting ready for a deadlift attempt at a Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ac4262-64ee-4625-9cbf-fee38984c594)
- [Video: Walking onto the platform to set a new national record with a 320kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17ec0ce-3640-4205-aa86-ccd5e53c7310)
- [Video: Breaking the national deadlift record at the Delhi State competition with a 325kg pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86a6d27-1df5-45b8-9b41-312fc9a4872c)
- [Video: A 340kg deadlift attempt. Sometimes you fail, but you never give up. We will come back and conquer this weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca3ddb3-da3e-4920-a5e6-8248fc120fda)
- [Video: A 280kg deadlift two weeks out from a competition. This is part of the peaking cycle to ensure maximum performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd8c923-7201-4db5-97dc-0129efc60cbb)
- [Video: The focus before a heavy pull. Powerlifting is a mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b25d2a8-3541-4fd5-bacf-ab7d25c92b32)
- [Video: A 220kg deadlift. Not every day is a max-out day; volume and technique work are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c90299-9bfd-470f-81f6-2614ee8e42d3)
- [Video: A 290kg deadlift. Building strength is a step-by-step process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83cac217-d0d4-43a9-a8e5-5c7629158379)
- [Video: A 250kg paused deadlift. This variation builds strength off the floor and reinforces proper positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a652814-93bd-440c-9956-951812fc6547)
- [Video: A 160kg deadlift. This shows that even lighter weights are used for technique, warm-ups, and volume.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b026bef-f744-467a-9bcb-16ec1e5bbdd7)
- [Video: An unofficial record with a 305kg deadlift in the classic open category. We are always pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fe8437-c645-4ad6-93b8-be73d9d865ea)
- [Video: Getting mentally prepared with chalk and focus before a heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e61430-39c8-475e-9781-8e38ace24bca)
- [Video: After a grueling challenge of 50 reps of 170kg deadlift. This builds mental toughness and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b38e74-33a0-4534-aa05-2e75695e916d)
- [Video: A 345kg deadlift attempt. The fire to lift heavy never dies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a158746-b64f-489f-9327-c5bfbb713430)
- [Video: The madness for powerlifting is real. Here with my team, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33c4b9c-bd9b-41b0-896f-5dbe3761445e)
- [Video: A 250kg deadlift followed by shrugs. We use every bit of energy in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e448f6d5-06a3-4320-839e-97105cad388e)
- [Video: A deadlift variation to build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5333530e-b5e4-43c5-abff-237a20184cd1)
- [Video: A 300kg deadlift rep without straps, showing raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d33fdf-7992-4c6b-9127-b36ad63e8f5b)
- [Video: A 270kg raw deadlift rep. A good quality belt is essential for safety and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f249c988-caee-4907-ac2f-b85edab11241)
- [Video: Using a T-bar for rows, an accessory exercise to build a stronger back for deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d9cbc1-580b-447e-8bdd-50d4068e19bb)
- [Video: Another variation of rows to build pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42e8900-2bd2-4e7d-8b74-ab3175f156be)
- [Video: Repetition work with 220kg on the deadlift. This is where you build the muscle and endurance to handle maximal weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0639177a-3af1-4810-bcbc-32b501363688)
- [Video: A first heavy check with a 300kg deadlift, testing my speed and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dab2813-12f1-47d0-b40c-5db918faa837)
- [Video: Deadlift training with 290kg for sets of 3. This is how we build volume and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0e7cfe-cf8c-453e-8d14-83dd4d7e50cf)
- [Video: A fun set of 210kg deadlift for 10 reps. Training should be intense but also enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e60333e7-37f9-48eb-9d24-532e323088c5)
- [Video: A 250kg deadlift, demonstrating the importance of good lifting gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53cbb78-4cec-446f-a5ba-e683b01e143f)
- [Video: A high-rep set of 200kg deadlift for 14 reps. This builds work capacity and mental grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226a07a-ecf7-420d-bdb6-13ea815c357f)
- [Video: A 335kg deadlift in the Senior National Championship, which secured my overall silver medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6958546-7671-4ad9-9c15-a4a15221836a)
- [Video: A 330kg deadlift session, getting ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc8f9-811c-4f89-bb53-e2b48d87e836)
- [Video: 300kg deadlift reps. This is the madness for powerlifting that drives us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03158461-9740-4615-ae10-2ea4df9cae55)
- [Video: My opener lift of 320kg at the Senior Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca194bfc-9871-4e5c-960b-39e05aaacf96)

### [The Squat: Building the Foundation](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-squat-building-the-foundation)

- [Video: Preparing for a massive 390kg squat in training. This is what top-level equipped lifting looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0a0465-7829-4331-9fce-3b5714a21b87)
- [Video: A 345kg squat during a competition at the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecd8d3c-4f62-4f82-8110-22133642fba3)
- [Video: A 350kg squat rep in training. Consistency with heavy weights is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4361b1f-0558-4d28-8b1d-bf9a4ff8a183)
- [Video: A 345kg squat at a competition, showing the intensity and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c70dd0-011f-4427-9e9c-7ff1024113a0)
- [Video: A competition squat that got three white lights. Depth and control are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03553486-7051-4ded-ae27-ee6d943a53fe)
- ![A 275kg squat attempt at the National Classic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b8c004-21aa-4bf7-9e23-c79b3a670124)
- [Video: Beast mode on for equipped powerlifting. This is how champions are created at Powerlifting Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9edd675-59dd-4096-b49a-2e2a3c85ea38)
- [Video: From a 360kg squat in training to a successful 375kg squat at the Nationals. This shows our progression and peaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48160d3-39d8-47c4-bf3e-a862975d7dfc)
- [Video: A tempo plus pause squat with 205kg. This variation builds control and strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd35d3d-8c9f-4b22-bf21-583d4476dace)
- [Video: A 310kg squat, with my team providing crucial support and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131b4ac3-2734-4403-8d68-eb30ba162d8f)
- [Video: My opening lift of 350kg in the squat at the Senior National Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b322fe1-ae91-42a3-90e2-993ead1e5658)
- [Video: A heavy 380kg squat check in training. We test our limits to break them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e5b14e-18f9-4e00-ac09-1f90402efe00)
- [Video: A 330kg squat rep as part of our equipped training cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ccd094-66d4-4752-b884-66fcc96880bd)
- [Video: A successful 375kg squat at the Senior National Equipped Championship. A huge lift that contributed to my total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aef1b98-c5b0-4e08-bcaa-8e0fc42e08ac)
- [Video: A 320kg squat, focusing on technique and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c800e6d7-c7f5-4f30-8dd3-3fd90770164b)
- [Video: Squatting heavy in the gym. The goal is to rule the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d8a993-3f30-4f01-8298-796936fe472d)
- [Video: Squat training in the gym. Every rep counts towards building a bigger total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c054b6-b134-4764-8748-b957c675cda7)
- [Video: An equipped squat in training. It's crucial to analyze every lift to see if it would pass in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88217271-ba05-4a83-947d-1fae18cec206)
- [Video: A 340kg squat, demonstrating the excellent grip provided by quality liquid chalk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd6f3e1-1abb-48b2-a296-e40226451e13)
- [Video: A 275kg squat during preparation for the Senior National Equipped Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6059834-91b7-4701-921f-71dd23be4d5c)
- [Video: A 400kg leg press. Accessory exercises like this are vital for building squatting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a736c140-27de-4f8e-85ad-0f0c2b4bd751)
- [Video: Squat training at Powerlifting Studio, the home of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9538dd2e-563c-4f2a-809c-26507b9b9979)
- [Video: A 350kg squat in training. My coach's cues on keeping the chest up and back tight are critical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb769849-7115-4033-8322-8158317a0885)
- [Video: A 300kg squat rep. The madness for lifting heavy is what defines us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/130b3e0b-405b-40c3-8106-efc62af10b98)
- [Video: Repetition work with 180kg in the squat, focusing on perfect form under the guidance of my coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d21e981-d665-4de3-9f1f-7856ce3d5390)
- [Video: A 362.5kg squat attempt at the Senior National Championship. You have to be the judge: pass or fail?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d68df6-94b0-433f-b734-9724fdc01aa4)
- [Video: Front squats, an important accessory lift for building quad strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b38acb1-b40f-46b5-b2ce-d2bbc02b0941)
- [Video: A 305kg squat in training. I am not easily controlled, and neither is the weight on my back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77f7fb82-2a78-40c5-b0e5-09f25e3ae354)
- [Video: A 385kg squat. This is the result of fearless training and a team that has your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4e32ae-a095-42de-bda8-44eb0ccb6cb7)
- [Video: Light weight training with 260kg, focusing on depth and control for multiple reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5150cf0f-9d07-4d20-8327-f715afa4f800)
- [Video: A 375kg squat at the Senior Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d899bd-93b7-45b7-a149-e4415e17a5d1)

### [The Bench Press: Technique and Force](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-bench-press-technique-and-force)

- [Video: A 265kg bench press attempt at a competition. Even failures are learning experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fe972b-13e9-40fe-b9df-7333d79c4915)
- [Video: A 270kg bench press in training. The goal is to push past 300kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9004-ac67-4a0f-b153-6536608726d1)
- [Video: A 250kg bench press. The journey to a bigger bench is built on consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d416312b-7b0d-401a-8f86-0876adaed8e5)
- [Video: A 177.5kg personal record on the bench press, even while dealing with a tennis elbow. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b290086d-bb59-4c9d-9a29-a064853afb19)
- [Video: A 150kg paused bench press. Paused reps build strength at the chest and are required in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cc9868-7d85-4f85-b9c0-5f3cd9396f6b)
- [Video: My opening lift of 250kg in the bench press at the Senior National Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbfe6cb-af27-40ad-b9da-e5e63794e051)
- [Video: A 285kg bench press from blocks. Block training helps to handle heavier weights and strengthen the lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c10f30e-5965-48f1-a856-b46dd0f7bfcf)
- [Video: An equipped bench press of 265kg. This is not a joke; it requires skill and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d9e438-0500-4a47-8036-b8edd513a8a8)
- [Video: An equipped bench press session under the watchful eye of my training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6134b455-4950-4cf8-afa2-c6d4ff80552b)
- [Video: A 225kg rep from blocks. This is how we train to overcome weak points in the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd10169-a7fd-4056-9e5f-4a142c2e39a1)
- [Video: A 280kg bench press from a 3-inch block. This is a key exercise for building a huge equipped bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cee90c56-4751-4ecd-a753-a7e438fa7e3a)
- [Video: A 252.5kg bench press at the Senior National Championship, the highest in my weight category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0363d706-7a02-491d-81ca-ff168553b1ce)
- [Video: A 265kg block bench press training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca664a2-8638-41ef-b344-1b7538ec4584)

### [Our Team: Training Champions](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/our-team-training-champions)

- ![With my brothers in iron, all champions in our respective weight categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a278f220-e1a3-4cb7-a62d-061b3c1fed35)
- ![With a fellow powerlifter and national record holder. We are a community of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39b4a99-d920-476a-84a4-02a4ee157340)
- ![With my coach after winning gold at the Delhi State Championship and qualifying for Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fd5938-0b0a-40c4-9f3c-113222bed653)
- [Video: Congratulations to my brother for winning gold at the nationals and breaking a record. We celebrate each other's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087511b2-0141-43c8-bf5c-701f52c833ea)
- ![With the Strong Man and Strong Woman of the 2024 National Championship. Champions surround themselves with champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675708cf-7c45-45fd-a181-462d3637788e)
- ![With my coach, the best in India. His guidance is the reason for my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/974fe91d-3222-421e-9319-051320550ad8)
- ![With a national and international champion. We are brothers in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6c18d2-0062-46dd-8a69-6a280ccb4bb4)
- ![A great workout with a men's physique competitor. We respect all forms of strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba9f0d42-4ce7-4c96-a9e5-9bd64c362edf)
- ![The powerlifter gang, with some of the strongest women in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e4d348-7d09-44cb-9357-fa57a1ece033)
- ![Champions relaxing together. Recovery and team bonding are as important as training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc44011a-8bd3-4b96-8e2e-1768c4a2bd1b)
- [Video: With my coach and fellow champion. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c3235ce-95db-4d20-8371-eef7b42d5c48)
- ![My success silences the doubters. Pictured here with a training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd448490-18af-48a6-9fa3-f700bdb9114f)
- ![A group of senior national champions from our team. We train under the best to become the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/739f6af2-ad65-40ee-a219-11dff7a1a7c9)
- ![Sharing a laugh with my training partner in the gym. We train hard, but we also have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b8c950-853c-4b21-91a5-f5190385ed2d)
- ![With powerlifting legends. It is an honor to train and connect with the greats of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a035dd0-c037-4ee4-b6e4-b3dafee91b29)
- ![The Powerlifting Studio team being honored at a major competition. Our gym produces champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0fc5fe-c070-4ac2-8a95-9edbe9a31299)
- ![Celebrating the success of my coach's students at the Nadala Powerlifting Cup. A great coach changes lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4cee91-abad-428e-8375-2317ae821577)
- ![A great coach can change a game. A great coach can change a life. This is my belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2933535-607c-4d33-95b0-c620eb3746de)
- ![Cheers with a protein shake after a hard workout with my brother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0cdd6fb-db78-471f-9e4b-6cb7ee16f1f8)
- ![A candid shot with my Guruji, Mukesh Gahlot, watching over a young lifter. Passing on the knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd66373-6915-4705-bc3f-60a7fac3dc8f)
- ![With my coach, holding my gold medal and strong man trophy from the Delhi State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf19829-f257-42a4-8762-4a4f4e852f23)
- ![Standing next to a poster of myself. I haven't accepted defeat yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40072a13-5a7e-402f-b436-c0a7d70ffe9d)
- [Video: One of my athletes pulling a heavy 265kg deadlift at the Powerlifting Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00417d45-8c38-49f3-9aeb-ed85075d9397)
- [Video: A junior athlete pulling 260kg at a competition. I am proud of the next generation of lifters I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc61da22-32ec-4730-b1d2-059ddbdce207)
- [Video: Coaching a young lifter through a 250kg deadlift. Form and encouragement are key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9de951-fcad-4269-a044-8e04938edca4)
- ![Enjoying some downtime with my brother and fellow powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e03c49c-ae32-47a2-8b9d-c1931ca89fc3)

### [Para-Powerlifting: Strength Has No Limits](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/para-powerlifting-strength-has-no-limits)

- [Video: Coaching a para-powerlifter through a set of bench presses. His dedication is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46c494f-1455-41d7-9b70-d4e31d271dad)
- [Video: Spotting a para-athlete during his bench press training. My role is to provide support and technical guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1ef352-67a5-4064-a91b-c2f5c595eef1)
- [Video: A para-powerlifter I coach is back in the game. His comeback is a testament to his warrior spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e782322-ac32-47d7-adf5-9ef0d5e36270)

### [The Grind: Training & Lifestyle](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-grind-training-lifestyle)

- ![Nothing is over until you stop trying. The physique is a byproduct of the strength we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4624b5b1-e3dc-4014-8a74-fec31c457bc6)
- ![People ask why I'm building a body when I'm a powerlifter. Strength and physique go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5e04c8-aaea-4f81-b732-2253d891ac73)
- [Video: Building a strong upper back with 220kg shrugs. Accessory work is crucial for big lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d312c0-5625-4c17-885f-28cd871dd3c6)
- ![A moment of focus in the gym, my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc1f17-e5b1-4811-afa7-7122d5215025)
- [Video: Trying Zercher squats for the first time. We are always experimenting with new ways to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5704e96b-e7f7-412e-b07c-998427881adb)
- ![Hydration is key to recovery and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c0dd83-fdf2-44a2-8b0e-3da1e0d04139)
- ![Taking a moment to rest between sets. The gym is where I find my peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e441e0-053d-42a7-a057-0572303edc03)
- ![The feeling after completing 50 reps of 180kg squats. Utterly exhausted but satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeaf1cb-0a32-4d8e-8b55-678db2aa1d83)
- ![A candid moment in the gym. This is my world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712ab997-9823-4c52-902d-2f8c097a3598)
- ![Getting geared up for a heavy lift. The focus is intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b74bf03-c3b3-4bfd-8a9e-986ec84f4a10)
- [Video: Pre-workout is part of the ritual to get hyped for a heavy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e8ea3a-232e-4e29-820f-13ed22ab727c)
- [Video: A good morning workout with some squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e243977c-194c-49ea-a08f-67c81e53a260)
- [Video: Building back strength with 50kg single-arm dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e701577a-647b-49a6-9d6a-11a5513a0a97)
- ![My name is Pankaj Tyagi. Remember it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33d0e98-0c3f-459f-8f7d-7afbb9411a0b)
- ![A moment of quiet confidence in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a33068db-ee98-45f7-92c8-4bf3a9e9fcb9)
- ![The bull. A symbol of my approach to lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d5ca47-22d1-4c0f-b65d-2d07c9535d08)
- ![A mad powerlifter, even when traveling. The lifestyle never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78205f0-f38a-4aca-b385-88cbea079dfa)
- ![You can do it. A simple message I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9136bcfd-22db-4529-867e-f4cfb09da9dd)
- ![Eat like a monster, workout like a wild mad bull. That's the formula.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f94989-e113-4946-be7e-4793abc70b07)
- ![A quick bicep flex. Strong arms are essential for a stable bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e604aa-96d4-4e58-8c5d-f0bb4314b8a1)
- [Video: Back to training with leg presses and deadlifts after a break. The grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9e03e4-7664-480d-b003-f35c8c9a09d5)
- [Video: Push-ups with dumbbells for an extended range of motion, a great chest accessory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baf5ec0-4091-4e43-9090-def1cf18d9e0)
- [Video: Feeling like a monster. This is the mindset you need to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71798851-28c8-4657-8939-09f528a6b99e)
- ![Don't complain, enjoy the pain. This is the powerlifter's mantra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825a7410-342c-46cd-bab8-432b8ad27732)
- [Video: Bent over rows with 150kg to build a bigger and stronger upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a133f682-c00c-4176-bc8e-7e49c7e9a678)
- [Video: Feeling positive and strong. My actions speak louder than any words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298f94c-265b-4bc0-b60c-642cad3df65f)
- ![The tiger is always ready to hunt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f9f114-28e6-46c7-96d6-91dc190dfb66)
- [Video: Reply to the haters. My lifts are my answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fe972b-13e9-40fe-b9df-7333d79c4915)
- [Video: Do you see any fear in my eyes? I don't know what fear is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c0d9f2-405a-4f9e-b87f-6b56806fc7b3)

## Meet your expert

[Pankaj Tyagi](https://mytribe.in/pankajtyagi002)

### My story

Ram Ram bhaiyon. Main Pankaj Tyagi. Powerlifting mera junoon hai, pagalpan bhi hai. Zindagi main ab maza lene wapas aaya hu, maa baap ke ashirwad se. 'Jai Shree Ram' bolke weight uthata hu, darr nahi lagta. Vegetarian powerlifter hu, dabna nahi aata. Main jaisa hu, waisa hi milunga. Baaki sab mil jaate hain, maa baap ek hi milte hain. Jai Baba ki.

### My work

- **Powerlifting Coaching**: Online powerlifting coaching for BIG NUMBERS. Para-powerlifters bhi join kar sakte hain, bas junoon hona chahiye.
- **Training Style**: No-nonsense training. Hard work, technique, strength - sab pe focus. 'Josh k saat hosh' zaroori hai.
- **Credentials**: Multi-time Senior National Champion, Strongman of Delhi. Champion banne ki training, dar ko khatam karenge.
- **Who I Train**: Sirf unko train karta hu jinke andar powerlifting ka madness hai. Time pass waale door rahe.

## More services from Pankaj Tyagi

- [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation) · ₹500-2,000 per consultation session (estimate)

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- [Olympic Weightlifting Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi

## Book

To book Pankaj Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Pankaj%20Tyagi.)