---
title: "Powerlifting Coaching by Pankaj Tyagi for Competitive Strength Training - mytribe"
description: "Unlock your true potential with Powerlifting Coaching by champion Pankaj Tyagi. Get expert competition preparation and sports supplement advice. Train hard, lift big, and achieve real results."
canonical: https://mytribe.in/pankajtyagi002
last_updated: 2024-09-30
---

# Pankaj Tyagi

A multi-time National Champion, I offer no-nonsense online powerlifting coaching for serious athletes. My training focuses on pure hard work and technique to help you achieve big numbers.

## Services

### [Competitive Powerlifting Coaching](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching)

Online coaching available; Train in-person at Najafgarh studio or across NCR

Typically ₹3-12K per month (estimate)

- [Video: This is me setting a new National Record with a 351kg deadlift in the 120kg category. This is the level of performance I bring to the platform and what I demand from my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb3df27-ff4d-4928-873d-85e18c9e1035)
- [Video: Training is where the real war is won. Here I am with a 390kg squat, pushing the limits every single day. This is the kind of *pagalpan* it takes to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd32742-bc5f-4bef-a282-8726f67af6f8)
- ![The final result of all the sweat and hard work. Standing on top of the podium at the Senior National Equipped Powerlifting Championship. This is the goal we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a751519-40e6-4e21-af96-17abbaca37e4)
- [Video: A 265kg bench press rep in training. Mastering equipped lifting requires precise technique and raw power, both of which I drill into my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f098642-36cd-467f-9360-76b2cc9c2106)
- ![With my coach, the best in India, and my brother. We are a team of champions, and when you train with me, you become part of this winning circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4217a82a-eb84-4400-9b87-7afe4f828421)
- ![Gold and silver medals from the Senior National Championship. These are not just pieces of metal; they represent countless hours of brutal training and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b42b6ff-8ca9-4357-8d60-81be72d9edde)
- [Video: This is a 350kg deadlift rep done raw, without any straps. It shows the pure, foundational strength that I build in myself and my lifters before we even think about gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e21ed-a64e-46d1-af1a-6096bce8ddf6)
- [Video: They call me a 115kg monster for a reason. Powerlifting is a lifestyle, and building a powerful physique is part of the game. Eat, sleep, gym, repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45c4175-650b-4270-8891-cb5193341ae5)

### [Sports Supplement & Gear Consultation](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation)

Available across India; Visit PowerLifting Studio in Matiala, New Delhi

Typically ₹500-2,000 per consultation session (estimate)

- [Video: This is what 390kg on your back feels like. Every lift is a test of body, mind, and the gear you trust. This is the kind of strength I build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd32742-bc5f-4bef-a282-8726f67af6f8)
- [Video: A 340kg deadlift. This isn't just about pulling weight; it's about raw power, technique, and the drive to never quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7048f81-adbc-4408-af98-e0466e9a2637)
- [Video: Pushing for a 300kg+ bench press. This 270kg lift shows the kind of focused training and support needed to hit big numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/092b9004-ac67-4a0f-b153-6536608726d1)
- [Video: If you are a powerlifter, you cannot miss this. I explain why Heart+ from Sixth Element is essential for anyone putting their body under the stress of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b54d487-f0c4-4ce2-ae18-db9701594436)
- ![This is the result of all the hard work. Winning first place at the Senior National Classic Championship in 2024, with gold medals in bench press and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b8c004-21aa-4bf7-9e23-c79b3a670124)
- [Video: I only recommend what I use. Here’s my honest take on the Griffin Gears lock belt and why I prefer it over more hyped brands for my heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6040bd-c4bc-4e76-a0ba-dab51d27f118)
- [Video: This is the best smelling salt in the market, period. I review The Muscle Ape's ammonia and its Super Charger, explaining why it's a must-have for any serious lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a5d06f-06f3-4b63-a4ea-739d90a52f04)
- [Video: This 335kg deadlift at the Senior National Championship secured my overall silver medal. This is performance when it counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6958546-7671-4ad9-9c15-a4a15221836a)

## Meet your expert

### My story

Ram Ram bhaiyon. Main Pankaj Tyagi. Powerlifting mera junoon hai, pagalpan bhi hai. Zindagi main ab maza lene wapas aaya hu, maa baap ke ashirwad se. 'Jai Shree Ram' bolke weight uthata hu, darr nahi lagta. Vegetarian powerlifter hu, dabna nahi aata. Main jaisa hu, waisa hi milunga. Baaki sab mil jaate hain, maa baap ek hi milte hain. Jai Baba ki.

### My work

- **Powerlifting Coaching**: Online powerlifting coaching for BIG NUMBERS. Para-powerlifters bhi join kar sakte hain, bas junoon hona chahiye.
- **Training Style**: No-nonsense training. Hard work, technique, strength - sab pe focus. 'Josh k saat hosh' zaroori hai.
- **Credentials**: Multi-time Senior National Champion, Strongman of Delhi. Champion banne ki training, dar ko khatam karenge.
- **Who I Train**: Sirf unko train karta hu jinke andar powerlifting ka madness hai. Time pass waale door rahe.