---
title: "Yoga Therapy for Holistic Healing & Stress Relief - mytribe"
description: "Find relief from stress, back pain, and more with expert Yoga Therapy. Our certified therapists offer a holistic approach with guided meditation and pranayama to heal your body and mind. Book your personalized session with Panchsheel Yoga Therapy today."
canonical: https://mytribe.in/panchsheelyogatherapy/yoga-therapy
last_updated: 2025-09-21
---

# Yoga Therapy in New Delhi

By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · We use yoga therapy to help you manage stress, pain, hormonal and lifestyle issues with personalized practices and expert guidance, not just general exercise.

## Locations

Online sessions, home visits across NCR & at Studio in Laxmi Nagar

### Travels to

- Home visits across National Capital Region (NCR) (National Capital Region, National Capital Region)

### Visit at

- Studio at Shakarpur, Laxmi Nagar (therapy near Nirman Vihar Metro Station, V3S Mall, Preet Vihar, Akshardham Temple, Pandav Nagar, Mayur Vihar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Sessions

Premium private coaching at home or studio with customized treatment plans for acute conditions like Slip Disc or PCOD.

Typically ₹800-1,200 per session (estimate)

#### Customized Care
* **Format:** Private coaching at client home or studio tailored to specific medical issues.
* **Ailment Focus:** Targeted sequences for Sciatica, PCOD, Thyroid, or post-surgery rehab.
* **Nutrition:** Includes a personalized Yogic diet chart and lifestyle modification plan.

#### Progress & Support
* **Assistance:** Manual resistance and support using props (blocks/belts) to achieve postures safely.
* **Tracking:** Daily monitoring of pain levels to adjust intensity dynamically.
* **Scheduling:** Flexible timing based on convenience (typically alternate days or 3x/week).

### Live Interactive Online Classes

Real-time, two-way video sessions via Zoom with mandatory camera-on policy for verbal posture corrections.

Typically ₹1,500-2,200 per month (estimate)

#### Virtual Experience
* **Platform:** Live sessions via Zoom/Google Meet (morning and evening slots).
* **Correction:** Mandatory camera-on policy allows the therapist to provide real-time verbal cues.

#### Program Focus
* **Metabolic Health:** High-intensity Surya Namaskar flows and dynamic breathing for calorie burning.
* **Relaxation:** Sessions conclude with guided Yoga Nidra for stress relief.
* **Support:** Access to peer group for motivation, diet tips, and Q&A.

### Daily Studio Group Classes

Mon-Sat studio access for small cohorts (10-15 pax) led by M.Sc qualified therapists focusing on Hatha yoga.

Typically ₹2,000-3,000 per month (estimate)

#### Core Practice
* **Frequency:** 6 days/week access (Mon-Sat) with 60-minute guided sessions.
* **Batch Size:** Small groups (10-15 students) to ensure individual posture correction.
* **Expertise:** All sessions led by instructors holding M.Sc degrees in Yoga Therapy.
* **Styles:** Blend of Hatha Yoga for stability and therapeutic stretches for back pain/sciatica.

#### Special Techniques
* **Shatkarma:** Weekend workshops on detoxification (Jal Neti, Trataka) and cleansing.
* **Breathwork:** Dedicated Pranayama (Bhramari, Anulom-Vilom) for stress and thyroid management.

#### Facility Inclusions
* **Props:** Full access to studio foam/cork blocks and straps.
* **Consult:** Basic consultation regarding specific pains to modify group asanas.

## About Yoga Therapy

Yoga isn’t just about stretching or fancy postures - for us, yoga is jeevan ki aadhaar (the foundation of life). I see yoga therapy as a way to help you heal, not just get fit. We use ancient wisdom to tackle today’s health problems, and honestly, it’s not a quick fix. It’s a journey, and sometimes progress is slow, but it’s real.

### Who I Work With

If you’re dealing with stress, anxiety, chronic pain (like back or sciatica), hormonal issues (PCOD, thyroid), lifestyle stuff like diabetes or obesity, or just can’t sleep or focus, yoga therapy might help. Plenty of folks walk in thinking it’s all about bending and twisting, but we go deeper.

### What We Do Together

- Targeted asanas: I modify postures to suit your body, especially if you have specific health issues.
- Pranayama for stress reduction: Breathing practices like Anulom-Vilom and Bhramari to chill your mind and boost energy.
- Yogic cleansing techniques: For those wanting a detox, I guide you through shatkarma.
- Guided meditation: Stuff like Trataka helps with focus and mental calm.

### How We Practice

You can join group classes (online or at our Shakarpur studio), or I offer personal training if you need more attention. Healing needs abhyasa (consistent practice), so I keep things flexible. My aim is mind-body healing with yoga, not just exercise.

Sessions are led by me and my team (Subhash and Nirankar), both with M.Sc in Yoga Therapy. We don’t just teach - we walk with you, correcting, supporting, and sometimes telling you straight when you need it.

## Highlights

Browse through Panchsheel Yoga Therapy's best work.

### [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/featured)

- ![This is Trataka Kriya, a powerful candle-gazing meditation we practice in our studio. It is an ancient yogic cleansing technique designed to improve concentration, purify the eyes after long hours on screens, and bring a deep sense of calm to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb)
- ![This is a real transformation from one of our dedicated students, showing a 15kg weight loss. Through consistent practice in our online yoga classes and guidance on yogic diet, we achieve sustainable results that go beyond the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1)
- [Video: Listen to one of our students share her journey. I focus on teaching with easy, accessible techniques, helping you achieve poses you never thought possible, like the Sirsasana (headstand), while feeling refreshed and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032591a-52a2-4606-954e-31fe122ab044)
- [Video: Your healing starts on the mat. This video shows a glimpse of our group class, moving from centering breaths to foundational asanas like Trikonasana. I guide you through each movement to build strength and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98ef1f-d2f1-483c-978c-6a2541a51eff)
- ![This message from a student shows a 50% improvement in chronic back pain after just a few days in our specialized morning session. My therapeutic approach targets specific issues to provide real, tangible relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1599033e-e2f8-4576-954e-f85ff6c8ffb9)
- [Video: I guide students through Shatkarma, the yogic cleansing techniques. This is Jal Neti, a nasal wash that helps clear sinuses, improve sleep, and can provide relief from allergies and respiratory issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)
- [Video: Yoga is for everyone, from children to adults. In my classes, I use props like yoga blocks to make postures accessible and safe for every body type, ensuring you can stretch, heal, and grow at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9ac7d8-7bdc-4cc5-a30b-50e08059460b)
- ![The heart of yoga is 'abhyasa', or steady, dedicated effort. This is my own practice, taking the principles of yoga beyond the studio and into nature, connecting with the elements by the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14)
- ![A student practices Bhramari Pranayama, or the 'bee breath'. This simple breathing exercise is incredibly effective for reducing stress and anxiety, lowering blood pressure, and calming the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f)
- ![Here, a student demonstrates Chakrasana (Wheel Pose), an advanced backbend. I provide step-by-step guidance to help you safely build the spinal flexibility and arm strength required for such postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983f6065-6ed5-45a9-aa84-037b65c78041)

### [Real Results: Client Transformations](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/real-results-client-transformations)

- ![A powerful before-and-after image showing a 15kg weight loss transformation. This result was achieved through our online group yoga classes combined with a proper yogic diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1)
- [Video: "He taught me with easy techniques," says one of our students. This video testimonial highlights how I break down complex poses like the headstand to make them achievable and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032591a-52a2-4606-954e-31fe122ab044)
- ![This screenshot shows feedback from a client who experienced 50% relief from chronic back pain within days of joining our specialized yoga therapy session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1599033e-e2f8-4576-954e-f85ff6c8ffb9)
- ![A student shares her gratitude after losing weight and finding relief from arthritis pain in her knee. My classes are designed to be gentle yet effective, even for those with health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3202cf-355d-495c-9c26-ebca103cc2cc)
- ![A visible weight loss journey from one of our online group class members. Her dedication over 2-3 months of practice and dietary guidance led to this wonderful result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df76a4f5-3c66-415e-bbf3-78d013e41f78)
- ![Another inspiring transformation from our online yoga community. Consistent practice not only changes the body but also brings a new sense of confidence and radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7306beb-877d-438e-8379-eb2b65396980)
- ![This before-and-after photo shows the weight loss journey of a young student. My classes are suitable for all ages, helping build healthy habits from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed92cd95-adb1-41db-947e-9e8defd46b66)
- ![A student's transformation achieved through our online group yoga classes. Notice the change not just in weight but in posture and overall appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea7536f-04b7-4d15-b6b1-c3088d24ae63)
- ![This image shows a clear improvement in posture and flexibility after just six days of dedicated yoga therapy practice. Even small, consistent efforts can bring significant changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5209168f-22f3-474a-8762-49d2b2ddc770)

### [Asana Practice: Building Strength & Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/asana-practice-building-strength-flexibility)

- ![A student works on Hanumanasana (the splits) using yoga blocks for support. Props are essential in yoga therapy to help the body open up gradually and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3f2da0-d47e-46ef-82db-bd447896daa8)
- ![An instructor provides gentle encouragement as a student practices a supported split. This shows our hands-on, supportive approach in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5223881-1d2f-454d-92cc-71fa8fb8a25c)
- ![Here, a student deepens her stretch in a supported front split. This demonstrates how we work on increasing flexibility over time with safe and effective methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2a48a1-af0b-4d42-a6db-c2cc6ddf41e2)
- ![A close-up of using blocks in a split variation. This technique allows the practitioner to control the depth of the stretch and build confidence in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b28788-73a0-470e-bbfe-8eada7fe4a96)
- ![Another student practicing a supported split, showing that this pose is accessible to different body types with the right guidance and tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1196175-3d3a-4b57-86fe-4f77ac862ae5)
- [Video: This video demonstrates the flow of backward-bending asanas, including Bhujangasana (Cobra Pose) and Chakrasana (Wheel Pose). These postures are excellent for improving spinal flexibility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76fa925-04f7-4b69-b740-9440eead986a)
- ![A strong and graceful Chakrasana (Wheel Pose). This advanced posture strengthens the entire body and invigorates the nervous system. I guide students progressively toward this asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983f6065-6ed5-45a9-aa84-037b65c78041)
- [Video: This compilation showcases the variety in our practice, from advanced backbends and splits by children to guided pranayama. It reflects our motto: constant practice is the secret to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6ec4ed-b2eb-4934-988e-fb80a3ad9c90)

### [Pranayama & Meditation: Calming the Mind](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/pranayama-meditation-calming-the-mind)

- ![A group of students practicing Trataka Kriya (candle gazing) in our dimly lit studio. This meditative practice is excellent for improving eyesight and developing deep concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb)
- ![An intimate Trataka session led by one of our instructors. The steady flame helps to still the wandering thoughts of the mind, bringing about a state of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06083e-2e73-4def-b762-83d1ed7f2664)
- ![Another view of our Trataka meditation circle. The practice helps activate the Ajna Chakra (Third Eye), enhancing intuition and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19)
- ![Students sit in a circle, focusing their gaze on the candle flame. This shared meditative experience builds a calm and focused energy within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299c0d9d-d1b2-4c97-a0bf-c0bae51e356d)
- ![A student demonstrates the hand position (Mudra) for Bhramari Pranayama. This 'bee breath' technique creates a soothing vibration that calms the mind and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f)
- ![A male student practices Bhramari Pranayama, showing how this technique is beneficial for everyone seeking stress relief and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4aa07b-1900-4463-bcce-5689b0eeb931)
- ![A student deeply engaged in Bhramari Pranayama. This practice is particularly helpful for relieving tension headaches and promoting restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ca353-7489-450c-b692-2cb2950a7398)
- ![Two students practicing Bhramari Pranayama together in class. The humming sound helps to block out external distractions, guiding you inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256d744-11b3-4fa2-a933-0ce766d7fcb3)
- ![A close-up of a student practicing the 'bee breath'. This is a core technique I teach for managing anxiety and lowering blood pressure naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86fe05c-94a7-46b3-8e90-cbcc750e8e9e)
- ![Another student practicing Bhramari, demonstrating the simple yet profound power of yogic breathing to restore balance to the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ae310-7d31-474b-b4bd-a62226f1f06b)

### [Yogic Cleansing: The Path of Shatkarma](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/yogic-cleansing-the-path-of-shatkarma)

- [Video: This video demonstrates Jal Neti (nasal cleansing with a neti pot) and Sutra Neti (with a cotton string). These Shatkarma practices are highly effective for clearing nasal passages, managing allergies, and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)

### [Our Community: Practicing Together](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/our-community-practicing-together)

- ![A happy selfie with our yoga family after a fulfilling session. The smiles and sense of connection are just as important as the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d165bc-2480-4226-a710-83c2bb2c4aac)
- ![Another joyful group moment. We celebrate our practice and the supportive community we have built together at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864648a-8fe8-4dbe-abb5-949db37b9052)
- ![A group photo of our diverse community of students. Men, women, and children all practice together, creating a wonderful and inclusive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d9a49-6709-4e17-bfec-b4faed12c992)
- ![Our yoga community gathered after a meditation session. Practicing together amplifies the sense of peace and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c505051e-0533-41a2-b4d2-df4699df566f)

### [The Teacher's Path: My Practice](https://mytribe.in/panchsheelyogatherapy/yoga-therapy/the-teacher-s-path-my-practice)

- ![A collage of my personal practice, from advanced asanas like Bakasana (Crow Pose) and Sirsasana (Headstand) by the Ganga to moments of quiet reflection. Steady effort is the very heart of the yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14)

## Meet your expert

[Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy)

### My story

We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.

### My work

- **Yoga & Fitness Classes for Everyone**: We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
- **Flexible Class Options**: Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
- **Traditional Yogic Cleansing**: Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
- **Yoga Teacher Training Certification**: YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
- **Community & Outdoor Yoga Workouts**: We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.

## More services from Panchsheel Yoga Therapy

- [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate)
- [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) · ₹18-40K per course (estimate)

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## Book

To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20by%20Panchsheel%20Yoga%20Therapy.)