--- title: "Shatkarma Training in Delhi: Traditional Yogic Cleansing" description: "Master traditional Shatkarmas like Jal Neti and Trataka with expert guidance. Join Panchsheel Yoga Therapy in Shakarpur for authentic, safe yogic cleansing." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/shatkarma-yogic-cleansing last_updated: 2025-09-21 --- # Shatkarma: Traditional Yogic Cleansing Practices Tribe Verified · Authentic Shatkarma training in Shakarpur, Delhi. By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online via Zoom & at Studio in Laxmi Nagar, New Delhi · ₹22K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/gallery) Yoga hi jeevan ka ek aadhaar hai. Shatkarmas are the deep-cleanse of yoga, designed to clear your internal passages for better breath, focus, and health. Join us to learn these ancient techniques safely. ## Photos and videos - [Video: Our teacher training provides practical, hands-on experience with all six Shatkarmas. This video shows students learning both Jal Neti (with a neti pot) and Sutra Neti (with a cotton thread) for complete nasal and sinus purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541) - ![Trataka Kriya is not only a meditative practice but also one of the six Shatkarmas. It is a cleansing technique for the eyes, relieving strain and purifying the optical system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb) ## About Shatkarma: Yogic Cleansing If the idea of Jal Neti or Sutra Neti sounds intimidating, you are not alone. Most of our students feel the same way the first time they hold a neti pot. We do not just hand you a manual; we sit with you, guide you through the process, and ensure you are comfortable. You will quickly find that it is less about the 'messy' process and more about the immediate, cooling clarity you feel in your sinuses and mind afterward. ### The Foundation of Yogic Detox In our Shakarpur studio, we emphasize that yoga is not just an asana, it is a way of life. The Shatkarmas (six cleansing actions) are the often-overlooked foundation of Hatha yoga. Before you can truly master advanced pranayama or meditation, your internal systems need to be clear of blockages. ### What You Will Learn With Us We provide hands-on, guided training in these traditional cleansing kriyas: * **Jal Neti:** Using a neti pot and saline solution to cleanse nasal passages. It is particularly helpful for those dealing with persistent allergies or sinus issues. * **Trataka Kriya:** A meditative practice of steady gazing at a candle flame, which we use to relieve eye strain and improve concentration. It is a powerful tool for anyone spending long hours in front of screens. * **Advanced Cleansing:** For those in our 200/300-hour Teacher Training programs, we cover the full scope, including Sutra Neti and Dhauti techniques. ### Safety First These practices are potent. We strongly advise against trying techniques like Sutra Neti or Dhauti at home without direct, experienced supervision. Our small batch sizes ensure that you get personal attention during every kriya, preventing injury and ensuring the practice remains hygienic and effective. Whether you are coming to us for personal health or to become a teacher, this is where your journey toward a purified body and focused mind begins. ## About Panchsheel Yoga Therapy We are Subhash and Nirankar, founders of Panchsheel Yoga Therapy. We believe in keeping yoga authentic, so we focus on the traditional path—pranayama, Shatkarmas, and the real meaning of yoga. Join our family in Shakarpur to learn practices that help you shape your body and mind. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Teacher Training by Panchsheel Yoga Therapy - [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/featured) - [Asana Practice: Foundation & Flow](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/asana-practice-foundation-flow) - [Advanced Asanas & Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) - [Pranayama & Meditation: The Inner Journey](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/pranayama-meditation-the-inner-journey) - [Our Supportive Community](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/our-supportive-community) ## More services by Panchsheel Yoga Therapy - [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Shatkarma: The Traditional Yogic Path to Purity](https://mytribe.in/vyas_yoga/yoga-teacher-training/shatkarma-the-yogic-path-to-purity) by Vyas Yoga Center · Yoga Teacher Training · In-person at centers in Rishikesh & Delhi - [Master Advanced Shatkarma Kriya and Yogic Cleansing](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training/advanced-yogic-techniques-shatkarma-kriya) by Anubhuti Yog · 200-Hour Yoga Teacher Training · Available across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Traditional Shat Kriya Cleansing Workshops in Dwarka](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/shat-kriya-traditional-yogic-cleansing) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Yogic Cleansing and Shatkarma Workshops](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc/yogic-cleansing-shatkarma) by Arya Yoga · Yoga Teacher Training Course (YTTC) · Training at 4 studios in Gurugram, across Delhi NCR, and retreats in Rishikesh ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20learning%20Shatkarma%20practices.%20Could%20you%20tell%20me%20more%20about%20your%20guided%20sessions%3F) You can also send your own message based on what your user needs. 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