--- title: "Pranayama & Meditation Training in Shakarpur | Panchsheel Yoga" description: "Join our authentic Pranayama and meditation classes in Shakarpur. Learn traditional breathwork and deep concentration techniques for a healthier body and mind." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/pranayama-meditation-the-inner-journey last_updated: 2025-09-21 --- # Pranayama & Meditation: The Inner Journey Tribe Verified · Yoga Alliance certified experts in Shakarpur By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online via Zoom & at Studio in Laxmi Nagar, New Delhi · ₹22K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/gallery) Move beyond the physical poses. We guide you through the subtle science of breath control and deep concentration to find stillness amidst the daily rush. ## Photos and videos - ![A group of students is fully absorbed in the practice of Trataka Kriya. The candle flame provides a single point of focus, helping to still the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19) - ![A student demonstrates the Shanmukhi Mudra used during Bhramari Pranayama. This hand gesture helps to withdraw the senses, allowing for a deeper internal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f) - ![In the quiet of the studio, students gather for candle gazing meditation. This practice is taught to improve eyesight, enhance focus, and prepare the mind for dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06083e-2e73-4def-b762-83d1ed7f2664) - ![A male student practices Bhramari Pranayama, focusing on the internal vibration of the humming sound. This technique is incredibly effective for releasing mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4aa07b-1900-4463-bcce-5689b0eeb931) - ![This student is seated in a stable posture for her pranayama practice. We teach the importance of a steady seat (asana) as a prerequisite for effective breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ae310-7d31-474b-b4bd-a62226f1f06b) - ![Each student finds their own inner quiet during Bhramari practice. We create a safe space for practitioners to explore these subtle and powerful techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ca353-7489-450c-b692-2cb2950a7398) - ![A student sits in Sukhasana (Easy Pose) to practice Bhramari. Our course emphasizes that these powerful techniques can be practiced by anyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86fe05c-94a7-46b3-8e90-cbcc750e8e9e) - ![Another view of our Trataka meditation session, showing the deep sense of community and shared purpose as we practice together in a circle of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299c0d9d-d1b2-4c97-a0bf-c0bae51e356d) ## About Pranayama & Meditation: The Inner Journey In our studio, we don't just sit quietly and hope for the best. You will learn the precise mechanics of Bhramari—the 'bee breath'—where we teach you exactly how to place your hands and direct the humming vibration to calm your nervous system. You will feel the tension release in your head and neck within just a few minutes of proper practice. Pranayama is not just a breathing exercise; it is a tool to control the fluctuations of the mind. In our sessions, we strip away the complex modern variations and focus on the traditional techniques that actually work for long-term mental and physical health. ### Trataka (Candle Gazing) We use Trataka as a cornerstone of our meditation practice. By staring steadily at a candle flame without blinking, you cleanse the eyes and train the mind to hold a single point of focus. It sounds simple, but it is a powerful way to reduce screen fatigue and develop 'dharana' (concentration). This is part of our Shatkarma-based approach—using the body's natural processes to prepare the mind. ### Bhramari (Bee Breath) This technique is our go-to for anyone dealing with anxiety, high blood pressure, or a racing mind. By blocking the senses with the Shanmukhi Mudra, you turn your attention inward. The humming sound creates a vibration in the skull that acts as a natural tranquilizer. We ensure every student understands the correct posture—whether sitting on the floor or a chair—to keep the spine erect and the breath flowing freely. We keep our batch sizes small in our Shakarpur studio specifically for this reason. Meditation and Pranayama are subtle arts. You need a teacher to correct your posture, ensure your breath isn't strained, and help you understand the philosophy behind why we do these things. Whether you are looking for relief from daily stress or a deeper, spiritual foundation, we are here to guide your practice. ## About Panchsheel Yoga Therapy We are Subhash and Nirankar, founders of Panchsheel Yoga Therapy. We believe yoga is a way of life, not just a workout. We are here to help you move beyond the physical poses and discover the true stillness that comes from a dedicated, traditional practice. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Teacher Training by Panchsheel Yoga Therapy - [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/featured) - [Asana Practice: Foundation & Flow](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/asana-practice-foundation-flow) - [Advanced Asanas & Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) - [Shatkarma: Yogic Cleansing](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/shatkarma-yogic-cleansing) - [Our Supportive Community](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/our-supportive-community) ## More services by Panchsheel Yoga Therapy - [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Breathwork & Meditation Classes in Azad Nagar](https://mytribe.in/nikkiyogastudio/group-yoga-classes/beyond-the-mat-breathwork-meditation) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Traditional Yogic Meditation and Breath Control](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions/the-art-of-yogic-meditation) by Nirakula Yoga · Sound Healing & Meditation Sessions · Sessions online and at studio in Koramangala - [Pranayama and Cleansing Techniques for Mental Clarity](https://mytribe.in/bodytemplemumbai/specialized-yoga-programs/beyond-the-pose-breathwork-cleansing) by Body Temple Yoga Studio · Specialized Yoga Programs · Online and at studio in Santacruz West, Mumbai - [Pranayama and Meditation: Practical Techniques for Inner Stillness](https://mytribe.in/sivanandagurgaon/yoga-teacher-training/pranayama-meditation-the-inner-journey) by Sivananda Yoga Centre · Yoga Teacher Training · Weekend batches in Gurugram & 1-month immersions in Palampur - [Mindfulness, Pranayama & Meditation Training](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Pranayama%20%26%20Meditation%20sessions%20at%20your%20Shakarpur%20studio.%20Could%20you%20share%20the%20current%20schedule%20and%20batch%20timings%3F) You can also send your own message based on what your user needs. 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