--- title: "Foundation and Flow Yoga Classes in Shakarpur, Delhi" description: "Join our traditional Hatha and Ashtanga yoga classes in Shakarpur. Build strength and flexibility with authentic Asana practice focused on alignment and breath." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/asana-practice-foundation-flow last_updated: 2025-09-21 --- # Asana Practice: Foundation and Flow Tribe Verified · Authentic yoga training in East Delhi By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online via Zoom & at Studio in Laxmi Nagar, New Delhi · ₹22K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/gallery) Build strength, flexibility, and focus through traditional Hatha and Ashtanga flows designed to harmonize your body and breath. ## Photos and videos - [Video: A student demonstrates the precision and flow of Ashtanga Surya Namaskar B. We break down each vinyasa to ensure a correct and safe understanding of this foundational sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df34a5f-c7c0-4da0-a746-fa2f729eed1a) - [Video: Two students move in sync through Surya Namaskar, showcasing the energy and focus cultivated in our group classes. The practice is a prayer in motion, honoring the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b9df2e-c394-4b03-8487-3a5ca2d82817) - [Video: Completing 108 Surya Namaskars is a powerful practice of dedication and transformation. Our students build the physical and mental stamina required for such intensive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312c22b-3127-46f8-998f-3965844cac9f) ## About Asana Practice: Foundation & Flow In our studio, we prioritize alignment and breath control over chasing the perfect pose. While many classes focus purely on the workout, we teach you how to synchronize your movement with your breathing to build sustainable heat and stamina. Whether you are a beginner or looking to refine your practice, you will learn to move safely and intentionally, preventing injury while deepening your discipline. Our approach to Asana practice is rooted in the traditional Hatha and Ashtanga Vinyasa systems. We believe that 'yoga hi jeevan ka ek aadhaar hai' (yoga is a foundation of life), and this reflects in how we structure our classes. When you practice here, you aren't just doing reps; you are engaging in a process of cleansing and strengthening. ### The Focus Our sessions are built around sequences like Surya Namaskar (Sun Salutations), which we teach with meticulous attention to detail. We break down the vinyasa flows so you understand exactly how to transition between poses without straining your joints. You will learn to build inner heat, improve lung capacity, and develop the mental clarity that comes from consistent, disciplined practice. ### Why Our Approach Works * **Small Batches:** We keep groups between 10 to 15 students at our Shakarpur studio. This ensures you get hands-on corrections, which is vital when learning complex flows. * **Beyond the Mat:** We incorporate pranayama and basic philosophy into our flow sessions. Yoga is a journey of the self, and our classes provide the space to explore that, not just the physical postures. * **Customization:** Whether you are working on mobility, weight management, or stress reduction, we adapt the flow to suit the collective energy of the class. We welcome students of all ages. If you are ready to move from 'exercising' to practicing yoga with purpose, come join our family for a session. ## About Panchsheel Yoga Therapy We are Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our studio in Shakarpur is a place where we treat everyone like family, whether you are a kid, a senior, or a future teacher. We are here to help you nail that headstand or find peace in your practice, one breath at a time. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Teacher Training by Panchsheel Yoga Therapy - [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/featured) - [Advanced Asanas & Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) - [Pranayama & Meditation: The Inner Journey](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/pranayama-meditation-the-inner-journey) - [Shatkarma: Yogic Cleansing](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/shatkarma-yogic-cleansing) - [Our Supportive Community](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/our-supportive-community) ## More services by Panchsheel Yoga Therapy - [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Foundational Hatha and Ashtanga Yoga Training](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc/foundational-hatha-ashtanga-practice) by Devender Bhardwaj · Yoga Teacher Training Course (YTTC) · Online training & at AumYogaShala studio in Gurugram - [Master the Ashtanga Primary Series in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/the-core-of-ashtanga-asanas-vinyasa-flow) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Asana Practice: Building Strength, Flow, and Flexibility](https://mytribe.in/bodytemplemumbai/online-classes/asana-practice-strength-flow-flexibility) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Foundation%20%26%20Flow%20yoga%20classes%20at%20your%20Shakarpur%20studio.%20Could%20you%20share%20the%20batch%20timings%20and%20details%20for%20a%20trial%3F) You can also send your own message based on what your user needs. 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