--- title: "Master Advanced Yoga Asanas and Alignment in Laxmi Nagar" description: "Learn advanced yoga asanas like Trivikramasana and Sirsasana safely. We focus on proper alignment and prop-based techniques at our Shakarpur studio. Master your practice today." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment last_updated: 2025-09-21 --- # Master Advanced Yoga Asanas and Alignment Tribe Verified · Yoga Alliance certified training in Laxmi Nagar By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online via Zoom & at Studio in Laxmi Nagar, New Delhi · ₹22K per course (estimate) Part of [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/gallery) Advanced asanas are about control, not just flexibility. Whether you are working on your first headstand or mastering the standing splits, we use props and hands-on adjustments to help you progress safely. ## Photos and videos - ![With dedicated practice and expert guidance, students can achieve remarkable flexibility and strength. Here, a student works on the standing splits, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66974c-a022-4a34-99fb-8f25dd33c828) - ![An instructor provides support in Trivikramasana, ensuring the student maintains balance and deepens the stretch safely. This hands-on approach is key to our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c574b80-7af3-4875-9887-ef176a5fe2d7) - [Video: This video shows how we use props like yoga blocks to make advanced postures like headstands accessible. This method helps build shoulder strength and proper alignment from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f466781c-16a0-4f09-ae15-682e6f07e067) - ![Every body is different, and we celebrate each student's unique journey. Here, a student makes great progress in the standing split with wall support and instructor assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9992137-afec-46db-8a44-e1f133e3b5eb) - ![A student receives a gentle adjustment in Trivikramasana to open the hips and hamstrings correctly. Learning these adjustments is a vital skill for aspiring yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f9ed4-bf5d-4b39-9b0a-a519c63cff1c) - ![This student demonstrates incredible flexibility in the standing split pose. Our training helps you understand the anatomy and progressive steps to achieve such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2b93c3-c9ef-4199-9a4a-c578a6744f10) - ![The focus here is on the side-body stretch and hip opening in a variation of Trivikramasana. We teach multiple variations to suit different levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898e404-0132-4fce-abe3-91cb9c99d49e) - ![Using the wall for support is an excellent way to build stability and confidence in challenging balance poses. We teach our students how to use props effectively for themselves and their future students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7560038-79e6-47a0-bab6-22f99b31c71f) ## About Advanced Asanas & Alignment Many people think advanced poses are only for the super-flexible, but that is a myth. In our studio, we use blocks and wall support to safely break down complex asanas like Trivikramasana. You will see us using props to build shoulder stability for headstands or to help students open their hips slowly. Our approach is hands-on; we stand by you to adjust your posture, ensuring you feel stable before you ever try a full extension. True advancement in yoga does not come from forcing your body into a shape; it comes from understanding the mechanics of the movement. In our Advanced Asanas sessions, we strip away the intimidation factor. Whether you are aiming to master Sirsasana (Headstand) or deepen your Trivikramasana (Standing Splits), our method is rooted in proper alignment and safety. We emphasize the concept of Sthira—steadiness—in every pose. If you are struggling with inversions, we teach you how to use yoga blocks to create a stable foundation for your shoulders. This prevents neck strain and builds the specific muscle memory required for balance. For standing poses, we focus on hip rotation and hamstring engagement, helping you find your limit without pain. Since we are an accredited Yoga Alliance school, our alignment training is rigorous. You aren't just learning to copy a shape you saw on social media; you are learning how to safely move your body and, eventually, how to guide others to do the same. We keep our batches at the Shakarpur studio small so that we can walk over to your mat and make those micro-adjustments that make all the difference. If you have been practicing for a while and feel like you have hit a plateau, this is where you break through—with patience, practice, and the right tools. ## About Panchsheel Yoga Therapy We are Subhash and Nirankar, and we believe yoga is a journey of self-discovery rather than a performance. In our sessions, we focus on safe, traditional alignment so you can build strength without injury. Come join our family at the Shakarpur studio and explore the deeper aspects of your practice. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Teacher Training by Panchsheel Yoga Therapy - [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/featured) - [Asana Practice: Foundation & Flow](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/asana-practice-foundation-flow) - [Pranayama & Meditation: The Inner Journey](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/pranayama-meditation-the-inner-journey) - [Shatkarma: Yogic Cleansing](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/shatkarma-yogic-cleansing) - [Our Supportive Community](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/our-supportive-community) ## More services by Panchsheel Yoga Therapy - [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Advanced Asana Training: Strength, Balance & Flexibility](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-asana-strength-balance-flexibility) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Master Advanced Asanas and Inversions Safely](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Master Your Inversions: Safe Guidance & Alignment](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/inversions-go-upside-down) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Master Sirsasana: Precise Alignment and Safe Inversions](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/the-king-of-asanas-headstand-sirsasana-practice) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar - [Master Advanced Yoga Inversions and Strength](https://mytribe.in/yogawithkavita/general-yoga-classes/grow-stronger-go-deeper) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20page%20on%20Advanced%20Asanas%20and%20Alignment.%20I%20am%20interested%20in%20joining%20a%20session%20to%20work%20on%20my%20technique.%20Do%20you%20have%20a%20slot%20available%3F) You can also send your own message based on what your user needs. 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