--- title: "Yoga Teacher Training to Become a Certified Instructor - mytribe" description: "Start your journey with our affordable Yoga Teacher Training. This comprehensive Yoga Alliance course covers Hatha, Ashtanga, anatomy & more. Get certified to teach worldwide. Find your calling and become a yoga instructor with us." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training last_updated: 2025-09-21 --- # Yoga Teacher Training in New Delhi By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · We offer in-depth yoga teacher training with hands-on practice in Hatha, Ashtanga, Vinyasa, full Shatkarma cleansing, teaching skills, and Yoga Alliance certification, available in small batches both online and at our Delhi studio. ## Locations Online via Zoom & at Studio in Laxmi Nagar, New Delhi ### Visit at - Studio at Shakarpur, Laxmi Nagar (training close to V3S Mall, Nirman Vihar Metro Station, Preet Vihar, Akshardham Temple, Pandav Nagar, Geeta Colony) - Across National Capital Region (NCR) (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 200-Hour Hatha & Ashtanga Certification Entry-level 1.5-month course with Yoga Alliance USA certification and full student kit including mat and Neti pot. Typically ₹22-26K per course (estimate) #### Course Structure * **Duration:** Approx 1.5 months (200 contact hours). * **Schedule:** 6 days a week, 3-4 hours daily (Morning/Evening batches). * **Batch Size:** 10-15 students for focused attention. #### Certification & Training * **Accreditation:** Yoga Alliance (USA) and Vedic Yoga Alliance certified. * **Core Modules:** Hatha Yoga (Static) and Ashtanga Vinyasa (Flow/Surya Namaskar). * **Theory:** Anatomy basics, Patanjali Yoga Sutras, and Teaching Methodology. * **Shatkarma:** Practical training on 6 cleansing techniques. #### Student Kit (Yours to Keep) * **Mat:** 1 Standard PVC/TPE Yoga mat. * **Cleansing Tools:** Jal Neti Pot (Plastic) and Sutra Neti (Rubber catheter). * **Study Aids:** Spiral-bound course manual or PDF guides. #### Facility Access * **Studio:** Functional hall with wall fans/AC options (Shakarpur). * **Extras:** RO Water, Wi-Fi, and weekly outdoor sessions at local parks. ### 300-Hour Advanced Therapy Certification 2.5-month professional upgrade focusing on disease management protocols (BP, Thyroid) and advanced inversion mastery. Typically ₹28-35K per course (estimate) #### Advanced Qualification * **Accreditation:** Yoga Alliance (USA) 300-Hour certificate. * **Status:** Qualifies for RYT-500 registration when combined with a previous 200-hour cert. * **Duration:** 2 to 2.5 months intensive training. #### Therapy & Disease Management * **Medical Focus:** Therapeutic protocols for Diabetes, Hypertension, Thyroid, Back Pain, and PCOD. * **Diagnosis:** Training on client consultation and prescribing routines. * **Advanced Anatomy:** Internal organ physiology and endocrine system impact. #### Skill Mastery * **Asanas:** Advanced inversions (Headstand with blocks), arm balances, and Trivikramasana. * **Mental Control:** Advanced Pranayama and Trataka Kriya (Candle gazing). * **Practicum:** Mandatory supervised teaching hours leading junior classes. #### Materials * **In-Studio Props:** Extensive use of bolsters, blocks, straps, and chairs for alignment. * **Courseware:** Detailed advanced manual with therapeutic case studies. * **Basics:** Standard practice mat provided. ## About Yoga Teacher Training I see yoga as zindagi ka ek part (a part of life), not just a set of poses. This training isn’t your usual quick-fix course. It’s for those who want to really understand yoga, go deep, and maybe even teach it to others. If you’re between 18 and 60 and ready for a real journey, you’ll fit right in. ### What You Learn - Multi-style asana practice: Traditional Hatha, Ashtanga and Vinyasa forms, with solid posture alignment. - Pranayama and meditation: Techniques like Anulom-Vilom, Bhramari, Trataka kriya. It’s not just sitting quietly, you actually learn how to guide others too. - Shatkarma: We don’t skip the messy stuff, you’ll do the full six cleansing kriyas. - Yoga philosophy: We read and discuss Patanjali Yoga Sutras, Bhagavad Gita, and look at how it all fits into daily life. - Anatomy and physiology: Enough to keep your teaching safe, not just textbook stuff. - Teaching method: How to plan a class, handle a group, and build your own style as a Hatha Yoga instructor. ### How It Works - Attend in-person at our Delhi studio or online via Zoom. - 6 days a week, timings are flexible, takes about 1.5 months. - Batch sizes are small, so you get proper attention — no getting lost in the crowd. ### Certification When you finish, you get a Yoga Alliance certification that works globally. You’ll be set to start your journey as a yoga teacher, whether here or abroad. You’ll also be part of a tight-knit, supportive community. We’re here for you, not just during the course, but after too. ## Highlights Browse through Panchsheel Yoga Therapy's best work. ### [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/featured) - ![This is Trataka Kriya, or candle gazing. It is a powerful practice for developing concentration and calming the mind, forming a core part of the meditative training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb) - [Video: Here, our teacher trainees practice Ashtanga Surya Namaskar B. We emphasize the vinyasa system, where every movement is synchronized with the breath to build internal heat, stamina, and a moving meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e5a0a-45fd-4f79-91f1-f4fba3bdb3d3) - [Video: We provide hands-on assistance to help students safely explore advanced postures like Trivikramasana. Our small batch sizes ensure every student gets personalized attention to deepen their practice and understanding of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cff8e-56ad-4466-b19d-396745cc7a1f) - [Video: Our training covers the traditional Shatkarmas, or yogic cleansing techniques. This video shows students learning Jal Neti and Sutra Neti, essential practices for purifying the body and preparing for higher limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541) - [Video: Mastering inversions like Sirsasana (Headstand) is a journey of strength and trust. We guide students step by step, ensuring a safe and stable foundation to build confidence both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087e09f2-6c82-418d-bbab-a9ca5d93fb87) - ![A student practices Bhramari Pranayama, the humming bee breath. This technique is one of several pranayamas we teach to help regulate the nervous system, reduce stress, and draw awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256d744-11b3-4fa2-a933-0ce766d7fcb3) - ![Our yoga teacher training is more than a course; it's a community. This is our family of dedicated students and teachers, supporting each other's growth in a warm and welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d165bc-2480-4226-a710-83c2bb2c4aac) - ![Yoga is a way of life that extends beyond the studio walls. We believe in 'abyhasa', the steady effort of practice, whether it's by the holy Ganga in Rishikesh or in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14) ### [Asana Practice: Foundation & Flow](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/asana-practice-foundation-flow) - [Video: A student demonstrates the precision and flow of Ashtanga Surya Namaskar B. We break down each vinyasa to ensure a correct and safe understanding of this foundational sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df34a5f-c7c0-4da0-a746-fa2f729eed1a) - [Video: Two students move in sync through Surya Namaskar, showcasing the energy and focus cultivated in our group classes. The practice is a prayer in motion, honoring the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b9df2e-c394-4b03-8487-3a5ca2d82817) - [Video: Completing 108 Surya Namaskars is a powerful practice of dedication and transformation. Our students build the physical and mental stamina required for such intensive practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312c22b-3127-46f8-998f-3965844cac9f) ### [Advanced Asanas & Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) - ![With dedicated practice and expert guidance, students can achieve remarkable flexibility and strength. Here, a student works on the standing splits, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66974c-a022-4a34-99fb-8f25dd33c828) - ![An instructor provides support in Trivikramasana, ensuring the student maintains balance and deepens the stretch safely. This hands-on approach is key to our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c574b80-7af3-4875-9887-ef176a5fe2d7) - [Video: This video shows how we use props like yoga blocks to make advanced postures like headstands accessible. This method helps build shoulder strength and proper alignment from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f466781c-16a0-4f09-ae15-682e6f07e067) - ![Every body is different, and we celebrate each student's unique journey. Here, a student makes great progress in the standing split with wall support and instructor assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9992137-afec-46db-8a44-e1f133e3b5eb) - ![A student receives a gentle adjustment in Trivikramasana to open the hips and hamstrings correctly. Learning these adjustments is a vital skill for aspiring yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f9ed4-bf5d-4b39-9b0a-a519c63cff1c) - ![This student demonstrates incredible flexibility in the standing split pose. Our training helps you understand the anatomy and progressive steps to achieve such advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2b93c3-c9ef-4199-9a4a-c578a6744f10) - ![The focus here is on the side-body stretch and hip opening in a variation of Trivikramasana. We teach multiple variations to suit different levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898e404-0132-4fce-abe3-91cb9c99d49e) - ![Using the wall for support is an excellent way to build stability and confidence in challenging balance poses. We teach our students how to use props effectively for themselves and their future students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7560038-79e6-47a0-bab6-22f99b31c71f) ### [Pranayama & Meditation: The Inner Journey](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/pranayama-meditation-the-inner-journey) - ![A group of students is fully absorbed in the practice of Trataka Kriya. The candle flame provides a single point of focus, helping to still the fluctuations of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19) - ![A student demonstrates the Shanmukhi Mudra used during Bhramari Pranayama. This hand gesture helps to withdraw the senses, allowing for a deeper internal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f) - ![In the quiet of the studio, students gather for candle gazing meditation. This practice is taught to improve eyesight, enhance focus, and prepare the mind for dhyana (meditation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06083e-2e73-4def-b762-83d1ed7f2664) - ![A male student practices Bhramari Pranayama, focusing on the internal vibration of the humming sound. This technique is incredibly effective for releasing mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4aa07b-1900-4463-bcce-5689b0eeb931) - ![This student is seated in a stable posture for her pranayama practice. We teach the importance of a steady seat (asana) as a prerequisite for effective breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ae310-7d31-474b-b4bd-a62226f1f06b) - ![Each student finds their own inner quiet during Bhramari practice. We create a safe space for practitioners to explore these subtle and powerful techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ca353-7489-450c-b692-2cb2950a7398) - ![A student sits in Sukhasana (Easy Pose) to practice Bhramari. Our course emphasizes that these powerful techniques can be practiced by anyone, regardless of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86fe05c-94a7-46b3-8e90-cbcc750e8e9e) - ![Another view of our Trataka meditation session, showing the deep sense of community and shared purpose as we practice together in a circle of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299c0d9d-d1b2-4c97-a0bf-c0bae51e356d) ### [Shatkarma: Yogic Cleansing](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/shatkarma-yogic-cleansing) - [Video: Our teacher training provides practical, hands-on experience with all six Shatkarmas. This video shows students learning both Jal Neti (with a neti pot) and Sutra Neti (with a cotton thread) for complete nasal and sinus purification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541) - ![Trataka Kriya is not only a meditative practice but also one of the six Shatkarmas. It is a cleansing technique for the eyes, relieving strain and purifying the optical system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb) ### [Our Supportive Community](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/our-supportive-community) - [Video: Our internal yoga competition is a celebration of practice and progress. It's a fun, supportive event where students showcase their skills and cheer each other on, embodying the spirit of 'khel-khel me yog'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b9cd24-2c28-4672-97ee-d9e4f9c9f39d) - [Video: We often participate in larger community events like this 'Yoga for Humanity' session. It's an opportunity for our trainees to share their practice and experience the unifying power of yoga on a larger scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418e796e-4dc3-4f9f-946e-4240fd261981) - ![A happy moment captured after a challenging and rewarding class. The smiles and camaraderie show the strong bonds that are formed during our teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864648a-8fe8-4dbe-abb5-949db37b9052) - ![A group photo of our diverse community of students. People from all walks of life and age groups come together here to share their journey into the depths of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d9a49-6709-4e17-bfec-b4faed12c992) - ![Together on the path of yoga. We believe that learning in a group environment accelerates growth and provides an invaluable network of support that lasts long after the course is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c505051e-0533-41a2-b4d2-df4699df566f) ## Meet your expert [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) ### My story We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show. ### My work - **Yoga & Fitness Classes for Everyone**: We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga. - **Flexible Class Options**: Join us at Shakarpur studio, online, or at home. Morning and evening batches available. - **Traditional Yogic Cleansing**: Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox. - **Yoga Teacher Training Certification**: YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified. - **Community & Outdoor Yoga Workouts**: We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship. ## More services from Panchsheel Yoga Therapy - [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) · ₹2,000-5,000 per month (group class) / per session (personal class) (estimate) ## Experts similar to Panchsheel Yoga Therapy on mytribe - [Yoga Teacher Training by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · Yoga Fettle Journey (School of Yoga) - [200-Hour Yoga Teacher Training by Suraj Singh](https://mytribe.in/surajyogamore/200-hour-yoga-teacher-training) · ₹18-30K per course (estimate) · Trainer Fitness Studio - [200-Hour Yoga Teacher Training by Anubhuti Yog](https://mytribe.in/anubhutiyog/200-hour-yoga-teacher-training) · ₹15-35K per course (estimate) · Anubhuti Yog - [Yoga Teacher Training Course (YTTC) by Arya Yoga](https://mytribe.in/aryakharb/yoga-teacher-training-course-yttc) · ₹35-80K per course (300-hour YTTC, 1.5 months) (estimate) · Arya Power Yoga Academy - Best Yoga Classes | Ashtanga Yoga | Hatha Yoga | Yoga Centre in DLF Phase 4, Gurugram - [200-Hour Yoga Teacher Training by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training) · ₹30-65K per course (estimate) · Adi Anant Yoga Studio - [Yoga Teacher Training by Bharti](https://mytribe.in/ayukshema/yoga-teacher-training) · ₹30-70K per 200-hour course (estimate) · National Capital Region - [Yoga Teacher Training Course (YTTC) by Devender Bhardwaj](https://mytribe.in/devenderyogis/yoga-teacher-training-course-yttc) · ₹25-60K per 200-hour course (estimate) · AumYogaShala - [Yoga Teacher Training by Vyas Yoga Center](https://mytribe.in/vyas_yoga/yoga-teacher-training) · ₹35-90K per person per 200-hour course (estimate) · Vyas Yoga School - [Yoga Teacher Training by Sunil Yogi](https://mytribe.in/soul.to.shiva/yoga-teacher-training) · ₹18-40K per 200-hour TTC course (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Yoga Teacher Training by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-teacher-training) · ₹18-55K per course (estimate) · Arogya Yogshala Wellness private limited - [Yoga Therapy Teacher Training by Sivapta Yoga and Wellness](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training) · ₹30-70K per course (1-2 months) (estimate) · Sivapta wellness - [Yoga Teacher Training & Certification by SKM Yoga](https://mytribe.in/skmyoga/yoga-teacher-training-certification) · ₹5-25K per course (estimate) · Skm Yoga ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20by%20Panchsheel%20Yoga%20Therapy.)