--- title: "Authentic Yoga Classes & Therapy in Shakarpur East Delhi" description: "Join our traditional yoga classes in Shakarpur. From Hatha and Ashtanga to therapeutic yoga and Shatkarma cleansing, we help you shape your body and mind." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-classes/featured last_updated: 2025-09-21 --- # Authentic Yoga Classes & Traditional Therapy in East Delhi Tribe Verified · Traditional yoga studio in Shakarpur, Delhi. By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online classes, home visits across NCR & at Studio in Laxmi Nagar · ₹1,200 per month (estimate) Part of [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/gallery) We offer a balanced mix of traditional Hatha, Ashtanga, and therapeutic yoga in Shakarpur. Join us to build strength, improve flexibility, and find clarity through consistent, mindful practice. ## Photos and videos - ![In our studio, we practice Trataka Kriya, a powerful candle-gazing meditation. This ancient Shatkarma technique helps improve concentration, purifies the eyes, and brings a profound sense of calm to the mind, preparing you for deeper states of Dhyana or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19) - [Video: The focus and joy of our young yogis during a friendly studio competition. We believe in making yoga fun and accessible, helping children build confidence, balance, and discipline through playful practice, or as we say, 'khel-khel me yog'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d78c28-ecc4-43fe-b80a-d80932d08dd7) - [Video: With personalized guidance, our students safely explore advanced postures like Trivikramasana. This video shows the journey of different students working on this standing split pose, demonstrating that with patience and correct technique, flexibility and strength are achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cff8e-56ad-4466-b19d-396745cc7a1f) - ![Partner yoga is a beautiful way to build trust, communication, and connection. Here, two students support each other in a partner variation of Navasana (Boat Pose), finding balance together and sharing a moment of strength and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed6f06e-5400-47d4-bd42-6920ce5d6a7c) - [Video: Experience the energy of our group classes. This video shows a dynamic flow sequence where students of different levels move together, synchronizing breath with movement. We focus on proper alignment and mindful practice to ensure everyone feels both challenged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98ef1f-d2f1-483c-978c-6a2541a51eff) - ![This is the power of consistent practice and a yogic lifestyle. We celebrate this student's incredible 15kg weight loss journey, a testament to her dedication in our online classes. True transformation is not just physical, it is a complete renewal of health and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1) - [Video: We teach traditional yogic cleansing techniques, or Shatkarmas, for holistic health. This video shows students practicing Jal Neti (nasal cleansing) and Sutra Neti, which are highly effective for clearing sinuses, relieving allergies, and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541) - ![Our yoga family. This is the community that breathes, moves, and grows together. After a session of deep meditation and practice, we share smiles and a sense of collective peace. This is the heart of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864648a-8fe8-4dbe-abb5-949db37b9052) ## About Featured Our studio environment in Shakarpur is designed to be a home for your practice, whether you are here for weight management, back pain relief, or simply to find stillness. We emphasize personal attention, meaning you will receive real-time corrections and modifications for your asanas, ensuring that your practice is safe and effective regardless of your current experience level. ### A Traditional Approach to Modern Living At our center, we believe that yoga is not a performance but a personal journey. Whether you are a beginner looking to understand the basics of Hatha yoga or a practitioner working on advanced inversions like Headstands, our sessions are structured to support your pace. ### What We Offer * **Therapeutic Sessions:** We work with individuals dealing with lifestyle issues like PCOD, thyroid, and chronic back pain. These are not general fitness classes but tailored sequences designed for your specific health needs. * **Traditional Cleansing:** We incorporate Shatkarma techniques such as Jal Neti and Trataka (candle gazing) into our weekend routine to help with detoxification and mental focus. * **Flexible Access:** We understand that time is a constraint. You can join our group sessions in the Shakarpur studio, book 1-on-1 private therapy at your home, or connect with our live interactive online classes from anywhere in India. * **Community & Fun:** Our classes are inclusive. We host kids' yoga sessions to encourage focus and play, and we regularly celebrate community events like International Yoga Day to keep the energy high. ### Getting Started We keep our batches small to ensure that every student gets the guidance they need. If you are unsure about the right path for you, feel free to visit the studio for a trial session. We focus on consistency and patience rather than instant results, helping you build a practice that sustains your health over the long term. ## About Panchsheel Yoga Therapy We are Subhash and Nirankar, and we built this space to make yoga accessible and honest. It is not about perfect poses or showing off; it is about creating a family where everyone—from kids to elders—can learn and grow. We are here to guide you through your own daily practice, one breath at a time. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Classes by Panchsheel Yoga Therapy - [Client Transformations & Testimonials](https://mytribe.in/panchsheelyogatherapy/yoga-classes/client-transformations-testimonials) - [Kids Yoga: Fun & Focus](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) - [Advanced Asanas: Strength & Mastery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery) - [Partner Yoga: Connect & Balance](https://mytribe.in/panchsheelyogatherapy/yoga-classes/partner-yoga-connect-balance) - [Pranayama & Meditation: Beyond the Mat](https://mytribe.in/panchsheelyogatherapy/yoga-classes/pranayama-meditation-beyond-the-mat) - [Dynamic Group Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes) - [Our Yoga Community](https://mytribe.in/panchsheelyogatherapy/yoga-classes/our-yoga-community) ## More services by Panchsheel Yoga Therapy - [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Authentic Hatha Yoga Classes in Saket, Delhi](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/featured) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Authentic Yoga Classes in Delhi NCR for Every Need](https://mytribe.in/yogiparivaar/yoga-classes/featured) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Traditional Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Traditional Hatha and Ashtanga Vinyasa Yoga](https://mytribe.in/devenderyogis/group-yoga-classes/featured) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Classical Hatha Yoga Programs](https://mytribe.in/dwijas.hathayoga/classical-hatha-yoga-programs/classical-hatha-yoga-programs) by Aditya Vashishth · Classical Hatha Yoga Programs · In-person at Dwijas Studio in Anand Vihar, Delhi & across NCR - [Yoga Classes in GK-2, New Delhi](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) by Sumit Gairola · Group Yoga Classes · Visit studio in Greater Kailash II, New Delhi ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20yoga%20classes%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20upcoming%20batch%20timings%20and%20how%20to%20join.) 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