--- title: "Dynamic Group Yoga Classes in Shakarpur | Panchsheel Yoga" description: "Join our dynamic Hatha and Ashtanga group yoga classes in Shakarpur. Build strength, improve flexibility, and practice with our supportive yoga community." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes last_updated: 2025-09-21 --- # Dynamic Group Yoga Classes in Shakarpur Tribe Verified · Supporting the East Delhi yoga community By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online classes, home visits across NCR & at Studio in Laxmi Nagar · ₹1,200 per month (estimate) Part of [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/gallery) Join our energy-filled studio sessions in Shakarpur where we practice Hatha and Ashtanga flows together. Whether you are building stamina or just finding focus, our community environment makes every stretch feel rewarding. ## Photos and videos - [Video: Students practice Ashtanga Surya Namaskar B in unison. This dynamic sequence builds internal heat, improves cardiovascular health, and strengthens the entire body, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e5a0a-45fd-4f79-91f1-f4fba3bdb3d3) - [Video: A closer look at the powerful postures within Ashtanga Surya Namaskar B, including Utkatasana (Chair Pose) and Chaturanga Dandasana. This practice builds immense strength and stamina over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df34a5f-c7c0-4da0-a746-fa2f729eed1a) - [Video: We honor the sun with the 12 mantras of Surya Namaskar. This video shows students flowing through the Sun Salutation sequence, a foundational practice that energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b9df2e-c394-4b03-8487-3a5ca2d82817) - [Video: The dedication of our students is inspiring. This video captures the meditative rhythm of completing 108 Surya Namaskars, a powerful practice of devotion, endurance, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312c22b-3127-46f8-998f-3965844cac9f) - ![A student uses yoga blocks to support her in Hanumanasana (Front Splits). Props are wonderful tools that we use in our classes to make challenging poses more accessible and to ensure safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5223881-1d2f-454d-92cc-71fa8fb8a25c) - ![A young student works on his front splits with the help of a yoga block and wall support. We encourage a gradual and safe approach to increasing flexibility at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865b8c4c-1fdc-40d1-b815-1ee5003ef105) - ![A student practices a supported front split in a group class. The shared journey of practice creates a motivational and encouraging environment for everyone to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2a48a1-af0b-4d42-a6db-c2cc6ddf41e2) - ![Working towards the full expression of Hanumanasana with the support of two yoga blocks. This demonstrates how we guide students to safely and effectively deepen their hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3f2da0-d47e-46ef-82db-bd447896daa8) - ![A student uses yoga blocks to support her in Hanumanasana (Front Splits). Props are wonderful tools that we use in our classes to make challenging poses more accessible and to ensure safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1196175-3d3a-4b57-86fe-4f77ac862ae5) - ![A young practitioner uses a block to assist her in a front split stretch. This helps maintain proper hip alignment while gradually opening the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d187329f-27d6-47d8-8b69-343cabb5d90d) - ![A close-up of using blocks for support in a split. This technique allows the student to relax into the stretch without straining, leading to greater long-term flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b28788-73a0-470e-bbfe-8eada7fe4a96) ## About Dynamic Group Classes If you are worried about your current flexibility, look at how we use simple foam blocks in our group sessions. We do not expect you to touch your toes on day one. These props allow you to hold the pose correctly without straining, letting your body naturally open up while you build strength at your own pace. ### Our Approach to Group Yoga In our Shakarpur studio, group classes are about more than just moving through poses. We focus on the traditional roots of Hatha and Ashtanga Vinyasa, creating a space where the shared energy of the class helps you maintain consistency. You will find practitioners of all levels here—from beginners learning their first Surya Namaskar to regular students deepening their practice. ### Why Practice in a Group? - **Shared Energy:** It is easier to stay motivated when you practice with others. Seeing your community work hard helps you push past your own mental barriers. - **Focus on Alignment:** Even in a group, we keep our batches intimate enough that we can provide personal corrections. We emphasize safety over intensity, ensuring you learn the proper form. - **Building Habits:** Regular class schedules at our studio provide the structure many of us lack when trying to practice alone at home. ### What to Expect Our sessions are built around a sequence of 17 vinyasas, designed to build internal heat and improve cardiovascular health. We introduce props like blocks and straps to make challenging poses, such as deep backbends, accessible to everyone. Whether you are looking for Hatha yoga for overall wellness or the challenge of Ashtanga Vinyasa for strength, our group classes provide a supportive path to better health. We invite you to join us for a session, feel the atmosphere, and see how group practice can change your daily routine. ## About Panchsheel Yoga Therapy I am Subhash, and along with Nirankar, we run Panchsheel Yoga Therapy right here in Shakarpur. We believe yoga is something you do with people, not just in front of a mirror. We keep our group classes intimate so we can actually see you and guide you, rather than just calling out instructions from a distance. [See all of Panchsheel Yoga Therapy's services](https://mytribe.in/panchsheelyogatherapy) ## More from Yoga Classes by Panchsheel Yoga Therapy - [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-classes/featured) - [Client Transformations & Testimonials](https://mytribe.in/panchsheelyogatherapy/yoga-classes/client-transformations-testimonials) - [Kids Yoga: Fun & Focus](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) - [Advanced Asanas: Strength & Mastery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery) - [Partner Yoga: Connect & Balance](https://mytribe.in/panchsheelyogatherapy/yoga-classes/partner-yoga-connect-balance) - [Pranayama & Meditation: Beyond the Mat](https://mytribe.in/panchsheelyogatherapy/yoga-classes/pranayama-meditation-beyond-the-mat) - [Our Yoga Community](https://mytribe.in/panchsheelyogatherapy/yoga-classes/our-yoga-community) ## More services by Panchsheel Yoga Therapy - [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) - [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) ## Similar work from other experts - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Group Yoga Classes in Sagar Pur](https://mytribe.in/shashikant_yoga/yoga-classes/group-classes-our-studio-energy) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Daily Yoga Flow Classes in Shalimar Bagh](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/the-daily-flow-in-the-studio) by Yog by Nikita · Yoga & Movement Therapy · At studio in Shalimar Bagh, Delhi ## Book To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20the%20Dynamic%20Group%20Classes%20at%20Panchsheel%20Yoga%20Therapy.%20Are%20there%20any%20free%20trial%20slots%20available%3F) You can also send your own message based on what your user needs. 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