--- title: "Advanced Yoga Asanas: Strength and Mastery in East Delhi" description: "Learn advanced yoga asanas with expert guidance at Panchsheel Yoga Therapy. Master inversions, backbends, and strength-based poses with traditional techniques." canonical: https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery last_updated: 2025-09-21 --- # Advanced Asanas: Strength and Mastery Tribe Verified · Expert yoga instruction in East Delhi By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · Online classes, home visits across NCR & at Studio in Laxmi Nagar · ₹1,200 per month (estimate) Part of [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes). [View full gallery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/gallery) Advanced yoga is a journey, not just a pose. We focus on building the foundational strength and alignment needed to master inversions, backbends, and deeper stretches, always with safety as our first priority. ## Photos and videos - [Video: Mastering the Sirsasana (Headstand), the "king of asanas." This video shows students at different stages of their headstand journey, receiving hands-on assistance to ensure proper alignment and safety as they build upper body strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087e09f2-6c82-418d-bbab-a9ca5d93fb87) - [Video: Using yoga blocks is a smart way to build confidence and proper form in headstands. This compilation shows several students using blocks for support, making the inversion more stable and accessible as they develop their core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f466781c-16a0-4f09-ae15-682e6f07e067) - ![A student demonstrates a beautiful Chakrasana (Wheel Pose). This deep backbend is excellent for spinal flexibility, strengthening the arms and legs, and opening the chest to improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a9e64-c05a-443e-bf68-8314ac0fe686) - [Video: This video breaks down the flow into and out of deep backbends like Bhujangasana (Cobra Pose) and Urdhva Dhanurasana (Wheel Pose). We focus on warming up the spine correctly and building strength for a safe and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76fa925-04f7-4b69-b740-9440eead986a) - ![An instructor provides support as a student works towards the full expression of Trivikramasana (Standing Splits). This advanced pose requires immense hamstring flexibility and balance, and we guide our students through every step of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c574b80-7af3-4875-9887-ef176a5fe2d7) - ![The smile of achievement. A student joyfully holds an advanced standing split with the help of an instructor, showcasing the progress that comes with dedicated practice and expert guidance in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66974c-a022-4a34-99fb-8f25dd33c828) - ![A student holds a steady Adho Mukha Vrksasana (Handstand) in our studio. This powerful inversion builds incredible upper body and core strength, improves balance, and boosts confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdf2085-99ff-45d2-91aa-25c7a6fcd182) - ![A male student holds a strong Chakrasana (Wheel Pose), demonstrating that yoga builds functional strength and flexibility for everyone. This pose is a powerful heart-opener and energizer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983f6065-6ed5-45a9-aa84-037b65c78041) - ![A group of students practicing Chakrasana (Wheel Pose) together in our studio. The collective energy of a group class often inspires individuals to push their boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e9d34-f234-4729-bd41-d6d614b9250b) - ![A practitioner holds a deep Wheel Pose, showcasing excellent spinal flexibility and shoulder opening. Regular practice of backbends can help counteract the effects of sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5d4e1a-f1e3-4bbe-8682-e46a35e68198) - ![A student practices Chakrasana on her mat, demonstrating the strength and arch in her back. This asana stimulates the nervous system and leaves you feeling invigorated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1031f5-ba3d-47bc-92a5-671a82e3eb15) - ![Another student works on his Wheel Pose, focusing on lifting the chest and maintaining strong arms. Each practice brings us closer to the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f22e613-b50f-4b64-a7b6-c50d1e8c349b) - ![A student practices a variation of Trivikramasana, or Standing Splits, with instructor support. This pose deeply stretches the hamstrings and hips while challenging your balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2b93c3-c9ef-4199-9a4a-c578a6744f10) - ![Progress, not perfection. A student smiles as he works on his standing split with wall support and instructor guidance, showing that advanced yoga is a journey accessible to all with the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9992137-afec-46db-8a44-e1f133e3b5eb) - ![A student deepens her stretch in a variation of Standing Splits. This posture not only improves physical flexibility but also cultivates mental determination and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898e404-0132-4fce-abe3-91cb9c99d49e) - ![An instructor assists a student in a standing leg extension, helping him safely increase his range of motion. Personalized adjustments are key to preventing injury and making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7560038-79e6-47a0-bab6-22f99b31c71f) - ![Working on hamstring and hip flexibility with a supported leg extension. This practice is a stepping stone towards more advanced poses like Trivikramasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f9ed4-bf5d-4b39-9b0a-a519c63cff1c) - ![A student shows incredible flexibility and poise in this advanced standing split variation, a result of consistent and dedicated practice in our advanced asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3b57dd-56e1-4fe2-b962-3c124d4f1515) ## About Advanced Asanas: Strength & Mastery Achieving an advanced pose like a headstand or wheel doesn't happen overnight; it requires steady preparation and the right support. In our sessions, we don't just ask you to do the pose—we teach you how to use props like foam blocks and wall support to safely open your shoulders and build the core stability necessary for inversions, ensuring your body is ready before you go deeper. Advanced asana practice is often misunderstood as just being about flexibility. At Panchsheel Yoga Therapy, we treat it as an exercise in control and patience. Whether you are working toward your first Sirsasana (Headstand) or looking to refine your Urdhva Dhanurasana (Wheel Pose), our approach is to break down the mechanics of the movement. ### Why Props Matter We often use foam blocks and straps, especially when learning inversions. Using props isn't a sign of weakness; it is a smart way to ensure your alignment is correct. By using blocks to elevate your hands in a headstand, you create more space for your shoulders and take the pressure off your neck. This ensures you are building strength in your core and upper body, rather than relying on momentum. ### Backbends and Spine Health Backbends like Chakrasana (Wheel Pose) are excellent for spinal flexibility, but they must be approached with a warm spine. We guide you through the transition from simpler poses like Bhujangasana (Cobra Pose) to the full wheel, focusing on lifting the chest and maintaining strong arms. Regular practice helps counteract the stiffness that comes from sitting at a desk all day. ### Our Approach to Safety In our studio in Shakarpur, we provide manual adjustments to help you understand where your body is in space. We also offer online guidance where we can watch your alignment in real-time, providing verbal cues to correct your posture. Remember, the goal of these advanced asanas is to improve balance, focus, and mental strength, not just to perform a difficult movement. We encourage you to move at your own pace, focusing on *kramah* (the order of practice), and respecting your body's limits. ## About Panchsheel Yoga Therapy Namaste, we are Subhash and Nirankar. For us, the mat is where the real work happens—not just for the body, but for the mind. We guide students through advanced practice by focusing on the how and why of every movement, ensuring everyone feels supported on their own unique journey. 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