---
title: "Yoga Classes for Stress Relief & Fitness with Certified Instructors - mytribe"
description: "Join our Yoga Classes in Laxmi Nagar, Delhi, or online! Offering therapeutic yoga, power yoga, and personal training to shape your body and mind. Reduce stress and improve fitness with certified instructors. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/panchsheelyogatherapy/yoga-classes
last_updated: 2025-09-21
---

# Yoga Classes in New Delhi

By [Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy) · We offer yoga classes for all levels and ages, including therapeutic, power, kids, and prenatal yoga, with options to join at our studio, online, or through personal training.

## Locations

Online classes, home visits across NCR & at Studio in Laxmi Nagar

### Travels to

- Home visits within 3km of New Friends Colony (classes near Sukhdev Vihar, Maharani Bagh, Jamia Millia Islamia, Kalkaji, Okhla, Lotus Temple)
- Home visits within 3km of Laxmi Nagar (serves around Nirman Vihar, Preet Vihar, Pandav Nagar, Mayur Vihar Phase 1, Geeta Colony, Krishna Nagar)
- Home visits across National Capital Region (NCR) (National Capital Region, National Capital Region)

### Visit at

- Studio at Shakarpur, Laxmi Nagar (classes near Nirman Vihar Metro Station, V3S Mall, Preet Vihar, Akshardham Temple, Pandav Nagar, Mayur Vihar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Classes

Real-time two-way video classes via Zoom focusing on weight loss and consistency with verbal corrections from the instructor.

Typically ₹1,200-1,500 per month (estimate)

#### Virtual Format
* Platform: Live streaming via Zoom/Google Meet with two-way audio-video.
* Corrections: Instructor watches your video feed to provide real-time verbal alignment cues.
* Schedule: Access to specific morning or evening online batches.

#### Course Content
* Focus Areas: Includes access to weight loss challenges (#FAT2FIT) and general wellness.
* Syllabus: Covers Mat Asanas, Pranayama breathing techniques, and guided relaxation.
* Extras: Inclusion in community groups for class updates and basic diet tips.

### Daily Studio Group Classes

Access to 6 days a week of Hatha and Ashtanga yoga in an AC studio, including weekend cleansing rituals and prop-assisted training.

Typically ₹2,000-2,500 per month (estimate)

#### Class Structure
* Frequency: 6 days a week (Monday to Saturday).
* Duration: 60 minutes per session.
* Batches: Choice of dedicated morning (6 AM - 11 AM) or evening (5 PM - 9 PM) slots.
* Styles: Mix of Traditional Hatha, Ashtanga Vinyasa, and Power Yoga.

#### Specialized Techniques
* Props: Use of foam blocks and straps for alignment in poses like Headstands.
* Shatkarma: Weekend detox sessions including Jala Neti (nasal cleansing) and Trataka (candle gazing).
* Workshops: Guidance on peak poses like Handstands and Backbends with wall support.

#### Facility Specs
* Environment: Air-conditioned hall with impact-absorbing wooden laminate flooring.
* Amenities: Basic changing area and restroom access.
* Ambiance: Traditional setting with chanting and mantra recitation.

### 1-on-1 Private Therapy (Home or Studio)

12 personalized sessions per month delivered at your home or the studio, tailored for ailments like Back pain, PCOD, or Thyroid.

Typically ₹7,000-9,000 per month (12 sessions) (estimate)

#### Personalized Program
* Customization: Sequences designed specifically for medical history or goals (e.g., Sciatica relief, Pre-Natal).
* Attention: 100% undivided focus from a certified M.Sc level therapist.
* Tracking: Weekly assessments of flexibility, pain management, and strength.

#### Logistics
* Location: Instructor travels to client home (East Delhi zones) or private studio slot.
* Schedule: Flexible timing based on mutual availability.
* Frequency: 12 sessions per month (typically 3 sessions per week).
* Duration: 60 minutes per session.

#### Therapeutic Approach
* Manual Therapy: Assisted stretching and deep tissue adjustments by the instructor.
* Breathwork: Intensive Pranayama specifically dosed for stress and anxiety management.

## About Yoga Classes

### Yoga: Ek Safar Body Aur Mind Ka

Yoga mere liye sirf exercise nahi hai, yeh jeene ka tareeka hai. *Yoga hi jeevan ka ek aadhaar hai* (Yoga is the foundation of life) - isi soch ke saath, main aapko apne body aur mind ko shape karne mein madad karta hoon. Yahan har koi apni journey shuru kar sakta hai, chahe beginner ho ya purane yogi.

### Class Options - Sabke Liye Kuch Hai

- Yoga for beginners: Simple poses, focus on basics, koi pressure nahi.  
- Power Yoga: Thoda sweat, thoda challenge - stamina aur strength dono badhega.
- Hatha & Ashtanga: Classic moves, pure roots, proper alignment.
- Advance Yoga: Headstand, handstand, deep backbends - thoda daring, thoda patience.
- Therapeutic yoga for back pain & more: PCOD, thyroid, stress - special sessions milenge.
- Kids yoga classes: *Khel-khel me yog* (Yoga through play) - bachchon ke liye fun aur focus dono.
- Pre & Post Natal: Pregnancy aur motherhood journey ko support karta hai.
- Partner Yoga: Thoda masti, thoda trust - do log ek saath practice karte hain.

### Beyond Poses - Poora Holistic Experience

- Pranayama: Anulom-Vilom, Bhramari - breathing se calmness.
- Meditation: Trataka, guided relaxation - mind ko clarity milti hai.
- Shatkarma: Yogic cleansing - body ka detox.

### Practice Ka Tareeka

- Studio (Shakarpur, Laxmi Nagar) - energy bhara environment.
- Online yoga classes India - ghar baithe, live guidance.
- Personal training - studio, online, ya home/office (local area).

### Timings & Batches

- Morning: 6:00 AM se 11:30 AM  
- Evening: 5:00 PM se 9:00 PM

Real talk - kabhi-kabhi pose tough ho sakta hai, lekin patience aur regular abhyas se sab possible hai. Free trial class available hai - feel kar ke hi samajh aayega, so why not try once?

## Highlights

Browse through Panchsheel Yoga Therapy's best work.

### [Featured](https://mytribe.in/panchsheelyogatherapy/yoga-classes/featured)

- ![In our studio, we practice Trataka Kriya, a powerful candle-gazing meditation. This ancient Shatkarma technique helps improve concentration, purifies the eyes, and brings a profound sense of calm to the mind, preparing you for deeper states of Dhyana or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19)
- [Video: The focus and joy of our young yogis during a friendly studio competition. We believe in making yoga fun and accessible, helping children build confidence, balance, and discipline through playful practice, or as we say, 'khel-khel me yog'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d78c28-ecc4-43fe-b80a-d80932d08dd7)
- [Video: With personalized guidance, our students safely explore advanced postures like Trivikramasana. This video shows the journey of different students working on this standing split pose, demonstrating that with patience and correct technique, flexibility and strength are achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cff8e-56ad-4466-b19d-396745cc7a1f)
- ![Partner yoga is a beautiful way to build trust, communication, and connection. Here, two students support each other in a partner variation of Navasana (Boat Pose), finding balance together and sharing a moment of strength and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed6f06e-5400-47d4-bd42-6920ce5d6a7c)
- [Video: Experience the energy of our group classes. This video shows a dynamic flow sequence where students of different levels move together, synchronizing breath with movement. We focus on proper alignment and mindful practice to ensure everyone feels both challenged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98ef1f-d2f1-483c-978c-6a2541a51eff)
- ![This is the power of consistent practice and a yogic lifestyle. We celebrate this student's incredible 15kg weight loss journey, a testament to her dedication in our online classes. True transformation is not just physical, it is a complete renewal of health and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1)
- [Video: We teach traditional yogic cleansing techniques, or Shatkarmas, for holistic health. This video shows students practicing Jal Neti (nasal cleansing) and Sutra Neti, which are highly effective for clearing sinuses, relieving allergies, and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)
- ![Our yoga family. This is the community that breathes, moves, and grows together. After a session of deep meditation and practice, we share smiles and a sense of collective peace. This is the heart of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864648a-8fe8-4dbe-abb5-949db37b9052)

### [Client Transformations & Testimonials](https://mytribe.in/panchsheelyogatherapy/yoga-classes/client-transformations-testimonials)

- ![A student shares her inspiring journey of losing weight and finding relief from arthritis pain. Her message highlights how our supportive guidance helped her achieve what she thought was impossible, proving that age and health conditions are not barriers to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da3202cf-355d-495c-9c26-ebca103cc2cc)
- !["50% relief in back pain in just 15 days." This feedback from a student in our special back pain session shows how targeted therapeutic yoga can bring quick and significant relief. We focus on gentle, effective asanas to strengthen the back and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1599033e-e2f8-4576-954e-f85ff6c8ffb9)
- ![A wonderful transformation achieved through our online group yoga classes. With consistent practice and dietary guidance over a few months, this student has found a healthier and more vibrant version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7306beb-877d-438e-8379-eb2b65396980)
- ![This before and after photo captures a student's successful weight loss journey with us. Her progress is a result of regular participation in our online classes, where we focus on building strength, boosting metabolism, and fostering a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df76a4f5-3c66-415e-bbf3-78d013e41f78)
- ![Another inspiring transformation from our yoga community. This student's journey reflects her commitment to our classes and a healthier lifestyle, resulting in visible changes and renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea7536f-04b7-4d15-b6b1-c3088d24ae63)
- ![Yoga is for everyone, including young adults. This before and after photo shows a young student's progress in managing his weight and building healthier habits through our guided online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed92cd95-adb1-41db-947e-9e8defd46b66)
- ![Even small changes can make a big difference. This image shows the improvement in posture and flexibility for a student after just six days of therapeutic yoga practice, demonstrating the immediate benefits of starting your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5209168f-22f3-474a-8762-49d2b2ddc770)
- [Video: Listen to one of our students share her experience. She talks about learning new variations, feeling refreshed after our relaxation sessions, and finally achieving Sirsasana (Headstand) with our easy-to-follow techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032591a-52a2-4606-954e-31fe122ab044)

### [Kids Yoga: Fun & Focus](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus)

- [Video: Watch one of our little yogis master the side split (Samakonasana). With consistent and playful practice, children can achieve amazing flexibility and strength, building a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d31111-7f6f-412c-a225-b2a3f746ebaf)
- [Video: A glimpse into our kids' yoga sessions. From learning pranayama (breathing techniques) to practicing backbends and splits with instructor support, we make every class a journey of discovery and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ef1748-1b6b-477b-bfba-1bcd400374a0)
- [Video: Flipping your perspective to find your balance. Our young students build core strength and focus while safely practicing supported headstands. We use props like yoga blocks to make advanced poses accessible and safe for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6cff08-6bd3-4544-a25c-30ca03a817fd)
- [Video: Breathe, Stretch, Heal, Repeat. This video montage shows children and adults practicing together, highlighting that yoga is a practice for the whole family. Here, our young students work on hip-opening poses and splits with joy and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9ac7d8-7bdc-4cc5-a30b-50e08059460b)
- [Video: From the graceful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) to the challenging Middle Split, our young students explore their potential with enthusiasm. These classes are designed to nurture their natural flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0936a7-1734-4333-8e20-562ce5c57886)
- [Video: A look into our specialized back-bending and flexibility classes for kids. Using props and personalized assistance, we help our young practitioners safely explore deep stretches and advanced postures like Bhunamanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e12cc16-6376-4b5d-aa73-70cd5588bf78)
- [Video: A compilation showing the variety in our studio, from adults practicing Chakrasana (Wheel Pose) to kids mastering splits and pranayama. It captures the spirit of continuous learning and practice for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6ec4ed-b2eb-4934-988e-fb80a3ad9c90)

### [Advanced Asanas: Strength & Mastery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery)

- [Video: Mastering the Sirsasana (Headstand), the "king of asanas." This video shows students at different stages of their headstand journey, receiving hands-on assistance to ensure proper alignment and safety as they build upper body strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087e09f2-6c82-418d-bbab-a9ca5d93fb87)
- [Video: Using yoga blocks is a smart way to build confidence and proper form in headstands. This compilation shows several students using blocks for support, making the inversion more stable and accessible as they develop their core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f466781c-16a0-4f09-ae15-682e6f07e067)
- ![A student demonstrates a beautiful Chakrasana (Wheel Pose). This deep backbend is excellent for spinal flexibility, strengthening the arms and legs, and opening the chest to improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067a9e64-c05a-443e-bf68-8314ac0fe686)
- [Video: This video breaks down the flow into and out of deep backbends like Bhujangasana (Cobra Pose) and Urdhva Dhanurasana (Wheel Pose). We focus on warming up the spine correctly and building strength for a safe and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76fa925-04f7-4b69-b740-9440eead986a)
- ![An instructor provides support as a student works towards the full expression of Trivikramasana (Standing Splits). This advanced pose requires immense hamstring flexibility and balance, and we guide our students through every step of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c574b80-7af3-4875-9887-ef176a5fe2d7)
- ![The smile of achievement. A student joyfully holds an advanced standing split with the help of an instructor, showcasing the progress that comes with dedicated practice and expert guidance in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e66974c-a022-4a34-99fb-8f25dd33c828)
- ![A student holds a steady Adho Mukha Vrksasana (Handstand) in our studio. This powerful inversion builds incredible upper body and core strength, improves balance, and boosts confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdf2085-99ff-45d2-91aa-25c7a6fcd182)
- ![A male student holds a strong Chakrasana (Wheel Pose), demonstrating that yoga builds functional strength and flexibility for everyone. This pose is a powerful heart-opener and energizer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983f6065-6ed5-45a9-aa84-037b65c78041)
- ![A group of students practicing Chakrasana (Wheel Pose) together in our studio. The collective energy of a group class often inspires individuals to push their boundaries safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42e9d34-f234-4729-bd41-d6d614b9250b)
- ![A practitioner holds a deep Wheel Pose, showcasing excellent spinal flexibility and shoulder opening. Regular practice of backbends can help counteract the effects of sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5d4e1a-f1e3-4bbe-8682-e46a35e68198)
- ![A student practices Chakrasana on her mat, demonstrating the strength and arch in her back. This asana stimulates the nervous system and leaves you feeling invigorated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1031f5-ba3d-47bc-92a5-671a82e3eb15)
- ![Another student works on his Wheel Pose, focusing on lifting the chest and maintaining strong arms. Each practice brings us closer to the full expression of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f22e613-b50f-4b64-a7b6-c50d1e8c349b)
- ![A student practices a variation of Trivikramasana, or Standing Splits, with instructor support. This pose deeply stretches the hamstrings and hips while challenging your balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2b93c3-c9ef-4199-9a4a-c578a6744f10)
- ![Progress, not perfection. A student smiles as he works on his standing split with wall support and instructor guidance, showing that advanced yoga is a journey accessible to all with the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9992137-afec-46db-8a44-e1f133e3b5eb)
- ![A student deepens her stretch in a variation of Standing Splits. This posture not only improves physical flexibility but also cultivates mental determination and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a898e404-0132-4fce-abe3-91cb9c99d49e)
- ![An instructor assists a student in a standing leg extension, helping him safely increase his range of motion. Personalized adjustments are key to preventing injury and making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7560038-79e6-47a0-bab6-22f99b31c71f)
- ![Working on hamstring and hip flexibility with a supported leg extension. This practice is a stepping stone towards more advanced poses like Trivikramasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f9ed4-bf5d-4b39-9b0a-a519c63cff1c)
- ![A student shows incredible flexibility and poise in this advanced standing split variation, a result of consistent and dedicated practice in our advanced asana classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3b57dd-56e1-4fe2-b962-3c124d4f1515)

### [Partner Yoga: Connect & Balance](https://mytribe.in/panchsheelyogatherapy/yoga-classes/partner-yoga-connect-balance)

- ![Two students practicing a partner variation of Vrikshasana (Tree Pose). This pose challenges individual balance while relying on a partner for stability, symbolizing mutual support and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4439b27d-dd50-4c36-80e4-56cee7386c67)
- ![A mother and daughter share a beautiful moment practicing a partner boat pose. Partner yoga is a wonderful activity for families to connect, have fun, and build healthy habits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a52eda8-e2b1-4845-9391-e34d9c758571)
- ![Students work together in a forward-folding variation of the partner boat pose. This asana requires core strength from both individuals and deepens the hamstring stretch through mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd63445-f488-479b-af30-f36e1f6572f9)
- ![Finding equilibrium together in a partner Virabhadrasana III (Warrior III). This pose requires immense focus, strength, and trust as both partners act as a counterbalance for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c60133-c4ca-4b50-87b2-96d1561609e3)
- ![A beautiful expression of connection in a partner reverse warrior pose. This posture creates a shared heart-opening stretch and encourages synchronized breathing and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3887b5b1-3f12-485e-83db-4a6f3bbe9597)
- ![A high-five of encouragement while holding a partner Natarajasana (Dancer's Pose). This playful interaction captures the fun and supportive atmosphere of our partner yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021e53a4-800b-4d7c-956b-01242aae6674)
- ![Two students hold a steady partner Navasana, using yoga blocks for added support. This shows how we adapt poses to make them accessible, allowing everyone to experience the benefits of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f00e14-d841-4f90-8536-568d82a4f488)
- ![The power of teamwork on the mat. This partner boat pose variation builds core strength, improves flexibility, and fosters a strong sense of connection and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94e8fee-88fa-415f-bb44-40a0fa8e9c91)

### [Pranayama & Meditation: Beyond the Mat](https://mytribe.in/panchsheelyogatherapy/yoga-classes/pranayama-meditation-beyond-the-mat)

- ![A group of students gathered for Trataka Kriya (candle gazing). The focused gaze on the flame helps to steady the mind, cleanse the eyes, and activate the Ajna Chakra, or third eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb)
- ![A student practices Bhramari Pranayama, or Bee Breath. The gentle humming sound created during exhalation has a powerful calming effect on the nervous system, helping to relieve stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f)
- ![A student finds a moment of peace while practicing Bhramari Pranayama. This simple breathing technique can be done anywhere to instantly quiet the mind and reduce tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287ca353-7489-450c-b692-2cb2950a7398)
- ![A male student practices Bhramari Pranayama, demonstrating the Shanmukhi Mudra to close off the senses. This helps to turn the awareness inward, deepening the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4aa07b-1900-4463-bcce-5689b0eeb931)
- ![Two students practicing Bee Breath together in class. This technique is particularly beneficial for lowering blood pressure, relieving headaches, and promoting restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256d744-11b3-4fa2-a933-0ce766d7fcb3)
- ![A student sits in a comfortable cross-legged position for her pranayama practice. Finding a stable and comfortable posture is the first step to any successful breathing or meditation exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01ae310-7d31-474b-b4bd-a62226f1f06b)
- ![A student demonstrates the hand position for Bhramari Pranayama. We teach the traditional technique to help you gain the maximum benefits of this soothing and healing breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86fe05c-94a7-46b3-8e90-cbcc750e8e9e)
- ![The serene, low-lit environment of our Trataka meditation session. Practicing in a group creates a powerful collective energy that enhances the focus and stillness for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06083e-2e73-4def-b762-83d1ed7f2664)
- ![Students sit in a circle around a central flame for a Trataka session. This ancient practice is a journey from external focus to internal awareness, leading to mental clarity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/299c0d9d-d1b2-4c97-a0bf-c0bae51e356d)

### [Dynamic Group Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes/dynamic-group-classes)

- [Video: Students practice Ashtanga Surya Namaskar B in unison. This dynamic sequence builds internal heat, improves cardiovascular health, and strengthens the entire body, creating a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e5a0a-45fd-4f79-91f1-f4fba3bdb3d3)
- [Video: A closer look at the powerful postures within Ashtanga Surya Namaskar B, including Utkatasana (Chair Pose) and Chaturanga Dandasana. This practice builds immense strength and stamina over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df34a5f-c7c0-4da0-a746-fa2f729eed1a)
- [Video: We honor the sun with the 12 mantras of Surya Namaskar. This video shows students flowing through the Sun Salutation sequence, a foundational practice that energizes the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b9df2e-c394-4b03-8487-3a5ca2d82817)
- [Video: The dedication of our students is inspiring. This video captures the meditative rhythm of completing 108 Surya Namaskars, a powerful practice of devotion, endurance, and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f312c22b-3127-46f8-998f-3965844cac9f)
- ![A student uses yoga blocks to support her in Hanumanasana (Front Splits). Props are wonderful tools that we use in our classes to make challenging poses more accessible and to ensure safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5223881-1d2f-454d-92cc-71fa8fb8a25c)
- ![A young student works on his front splits with the help of a yoga block and wall support. We encourage a gradual and safe approach to increasing flexibility at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865b8c4c-1fdc-40d1-b815-1ee5003ef105)
- ![A student practices a supported front split in a group class. The shared journey of practice creates a motivational and encouraging environment for everyone to progress at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2a48a1-af0b-4d42-a6db-c2cc6ddf41e2)
- ![Working towards the full expression of Hanumanasana with the support of two yoga blocks. This demonstrates how we guide students to safely and effectively deepen their hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3f2da0-d47e-46ef-82db-bd447896daa8)
- ![A student uses yoga blocks to support her in Hanumanasana (Front Splits). Props are wonderful tools that we use in our classes to make challenging poses more accessible and to ensure safe alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1196175-3d3a-4b57-86fe-4f77ac862ae5)
- ![A young practitioner uses a block to assist her in a front split stretch. This helps maintain proper hip alignment while gradually opening the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d187329f-27d6-47d8-8b69-343cabb5d90d)
- ![A close-up of using blocks for support in a split. This technique allows the student to relax into the stretch without straining, leading to greater long-term flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b28788-73a0-470e-bbfe-8eada7fe4a96)

### [Our Yoga Community](https://mytribe.in/panchsheelyogatherapy/yoga-classes/our-yoga-community)

- [Video: Highlights from our internal yoga competition. This event is a celebration of our students' dedication, discipline, and progress, showcasing asanas from headstands to deep backbends in a supportive and encouraging atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b9cd24-2c28-4672-97ee-d9e4f9c9f39d)
- [Video: Celebrating International Day of Yoga 2025 with the theme "Yoga for One Earth, One Health." Our community came together to practice in unison, sharing the gift of yoga and collective well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d7a375-1d82-434c-ad53-7a39898d5606)
- [Video: Our team participating in a large public event for International Day of Yoga. We are proud to share the practice of yoga with the wider community, spreading the message of health and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e42272a-9370-4695-bfcc-82586670eba4)
- [Video: Taking our practice outdoors for a large community yoga event. Practicing together in nature adds a special dimension of peace and connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418e796e-4dc3-4f9f-946e-4240fd261981)
- ![A happy group selfie after a rewarding yoga session. The smiles and camaraderie are as much a part of our practice as the asanas themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d165bc-2480-4226-a710-83c2bb2c4aac)
- ![A group photo of our students and instructors. We foster a welcoming and inclusive environment where everyone feels like they belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963d9a49-6709-4e17-bfec-b4faed12c992)
- ![Another snapshot of our wonderful yoga community. We are grateful for every student who shares their energy and journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c505051e-0533-41a2-b4d2-df4699df566f)
- ![A collage showing our instructor practicing yoga by the sacred Ganga river in Rishikesh. The heart of our practice is 'abhyasa', the steady, dedicated effort to walk the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14)

## Meet your expert

[Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy)

### My story

We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.

### My work

- **Yoga & Fitness Classes for Everyone**: We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
- **Flexible Class Options**: Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
- **Traditional Yogic Cleansing**: Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
- **Yoga Teacher Training Certification**: YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
- **Community & Outdoor Yoga Workouts**: We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.

## More services from Panchsheel Yoga Therapy

- [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training) · ₹18-40K per course (estimate)
- [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) · ₹2,000-5,000 per month (group class) / per session (personal class) (estimate)

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## Book

To book Panchsheel Yoga Therapy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Panchsheel%20Yoga%20Therapy.)