---
title: "Panchsheel Yoga Therapy for Body & Mind Wellness with Therapeutic Yoga - mytribe"
description: "Transform your well-being at Panchsheel Yoga Therapy. Join expert-led Therapeutic Yoga, Pranayama classes, and Yoga Teacher Training. Flexible batches for all ages. Start your journey today!"
canonical: https://mytribe.in/panchsheelyogatherapy
last_updated: 2024-12-18
---

# Panchsheel Yoga Therapy

We offer a holistic path to shaping your body and mind, rooted in traditional yoga, pranayama, and Shatkarma cleansing. Our services range from therapeutic yoga and Zumba to certified teacher training courses.

## Services

### [Yoga Classes](https://mytribe.in/panchsheelyogatherapy/yoga-classes)

Online classes, home visits across NCR & at Studio in Laxmi Nagar

Typically ₹1,500-4,000 per month (group studio class) (estimate)

- ![In our studio, we practice Trataka Kriya, a powerful candle-gazing meditation. This ancient Shatkarma technique helps improve concentration, purifies the eyes, and brings a profound sense of calm to the mind, preparing you for deeper states of Dhyana or meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda33ba4-d750-412f-bfe6-8ef73ed00b19)
- [Video: The focus and joy of our young yogis during a friendly studio competition. We believe in making yoga fun and accessible, helping children build confidence, balance, and discipline through playful practice, or as we say, 'khel-khel me yog'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d78c28-ecc4-43fe-b80a-d80932d08dd7)
- [Video: With personalized guidance, our students safely explore advanced postures like Trivikramasana. This video shows the journey of different students working on this standing split pose, demonstrating that with patience and correct technique, flexibility and strength are achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cff8e-56ad-4466-b19d-396745cc7a1f)
- ![Partner yoga is a beautiful way to build trust, communication, and connection. Here, two students support each other in a partner variation of Navasana (Boat Pose), finding balance together and sharing a moment of strength and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed6f06e-5400-47d4-bd42-6920ce5d6a7c)
- [Video: Experience the energy of our group classes. This video shows a dynamic flow sequence where students of different levels move together, synchronizing breath with movement. We focus on proper alignment and mindful practice to ensure everyone feels both challenged and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98ef1f-d2f1-483c-978c-6a2541a51eff)
- ![This is the power of consistent practice and a yogic lifestyle. We celebrate this student's incredible 15kg weight loss journey, a testament to her dedication in our online classes. True transformation is not just physical, it is a complete renewal of health and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1)
- [Video: We teach traditional yogic cleansing techniques, or Shatkarmas, for holistic health. This video shows students practicing Jal Neti (nasal cleansing) and Sutra Neti, which are highly effective for clearing sinuses, relieving allergies, and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)
- ![Our yoga family. This is the community that breathes, moves, and grows together. After a session of deep meditation and practice, we share smiles and a sense of collective peace. This is the heart of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864648a-8fe8-4dbe-abb5-949db37b9052)

### [Yoga Teacher Training](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training)

Online via Zoom & at Studio in Laxmi Nagar, New Delhi

Typically ₹18-40K per course (estimate)

- ![This is Trataka Kriya, or candle gazing. It is a powerful practice for developing concentration and calming the mind, forming a core part of the meditative training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb)
- [Video: Here, our teacher trainees practice Ashtanga Surya Namaskar B. We emphasize the vinyasa system, where every movement is synchronized with the breath to build internal heat, stamina, and a moving meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7e5a0a-45fd-4f79-91f1-f4fba3bdb3d3)
- [Video: We provide hands-on assistance to help students safely explore advanced postures like Trivikramasana. Our small batch sizes ensure every student gets personalized attention to deepen their practice and understanding of alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cff8e-56ad-4466-b19d-396745cc7a1f)
- [Video: Our training covers the traditional Shatkarmas, or yogic cleansing techniques. This video shows students learning Jal Neti and Sutra Neti, essential practices for purifying the body and preparing for higher limbs of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)
- [Video: Mastering inversions like Sirsasana (Headstand) is a journey of strength and trust. We guide students step by step, ensuring a safe and stable foundation to build confidence both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087e09f2-6c82-418d-bbab-a9ca5d93fb87)
- ![A student practices Bhramari Pranayama, the humming bee breath. This technique is one of several pranayamas we teach to help regulate the nervous system, reduce stress, and draw awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6256d744-11b3-4fa2-a933-0ce766d7fcb3)
- ![Our yoga teacher training is more than a course; it's a community. This is our family of dedicated students and teachers, supporting each other's growth in a warm and welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d165bc-2480-4226-a710-83c2bb2c4aac)
- ![Yoga is a way of life that extends beyond the studio walls. We believe in 'abyhasa', the steady effort of practice, whether it's by the holy Ganga in Rishikesh or in our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14)

### [Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy)

Online sessions, home visits across NCR & at Studio in Laxmi Nagar

Typically ₹2,000-5,000 per month (group class) / per session (personal class) (estimate)

- ![This is Trataka Kriya, a powerful candle-gazing meditation we practice in our studio. It is an ancient yogic cleansing technique designed to improve concentration, purify the eyes after long hours on screens, and bring a deep sense of calm to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff80ae90-1ee3-4439-bdc3-63ee912976eb)
- ![This is a real transformation from one of our dedicated students, showing a 15kg weight loss. Through consistent practice in our online yoga classes and guidance on yogic diet, we achieve sustainable results that go beyond the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a309a72-07c2-478e-acc5-db0469233ad1)
- [Video: Listen to one of our students share her journey. I focus on teaching with easy, accessible techniques, helping you achieve poses you never thought possible, like the Sirsasana (headstand), while feeling refreshed and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a032591a-52a2-4606-954e-31fe122ab044)
- [Video: Your healing starts on the mat. This video shows a glimpse of our group class, moving from centering breaths to foundational asanas like Trikonasana. I guide you through each movement to build strength and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef98ef1f-d2f1-483c-978c-6a2541a51eff)
- ![This message from a student shows a 50% improvement in chronic back pain after just a few days in our specialized morning session. My therapeutic approach targets specific issues to provide real, tangible relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1599033e-e2f8-4576-954e-f85ff6c8ffb9)
- [Video: I guide students through Shatkarma, the yogic cleansing techniques. This is Jal Neti, a nasal wash that helps clear sinuses, improve sleep, and can provide relief from allergies and respiratory issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f10acf-ff88-4681-850d-2ce0ce5b7541)
- [Video: Yoga is for everyone, from children to adults. In my classes, I use props like yoga blocks to make postures accessible and safe for every body type, ensuring you can stretch, heal, and grow at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9ac7d8-7bdc-4cc5-a30b-50e08059460b)
- ![The heart of yoga is 'abhyasa', or steady, dedicated effort. This is my own practice, taking the principles of yoga beyond the studio and into nature, connecting with the elements by the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d18f8-cb1d-42a0-aab6-68f57f0f7d14)
- ![A student practices Bhramari Pranayama, or the 'bee breath'. This simple breathing exercise is incredibly effective for reducing stress and anxiety, lowering blood pressure, and calming the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b92950-7bbd-4f9a-956c-c97fee96dc3f)
- ![Here, a student demonstrates Chakrasana (Wheel Pose), an advanced backbend. I provide step-by-step guidance to help you safely build the spinal flexibility and arm strength required for such postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983f6065-6ed5-45a9-aa84-037b65c78041)

## Meet your expert

### My story

We’re Subhash and Nirankar, founders of Panchsheel Yoga Therapy. Our place isn’t just about perfect yoga poses. We’re more like a family – celebrating Holi, doing outdoor yoga workouts, having masti (fun). Trained in yoga therapy, sure, but it’s daily practice and guiding everyone – kids, elders, future teachers – that teaches us most. Watching someone nail a headstand or find peace in Trataka kriya, that’s why we do this. Yoga here is a journey, not a show.

### My work

- **Yoga & Fitness Classes for Everyone**: We offer therapeutic yoga, power yoga, traditional Hatha & Ashtanga, Zumba, dance, floor workouts, personal training, and pre/post natal yoga.
- **Flexible Class Options**: Join us at Shakarpur studio, online, or at home. Morning and evening batches available.
- **Traditional Yogic Cleansing**: Experience Shatkarma cleansing techniques like Jal Neti for full body and mind detox.
- **Yoga Teacher Training Certification**: YTTC courses: 200, 300, 500 hours. We train future yoga teachers, Yoga Alliance certified.
- **Community & Outdoor Yoga Workouts**: We mix fitness with fun – group activities, outdoor yoga workouts, competitions, and friendship.