--- title: "Nutrition Workshops & Wellness Speaking | Practical Health Education" description: "Join my nutrition workshops and speaking sessions to master metabolic health. I debunk food myths and teach simple, evidence-based nutrition for schools and corporates." canonical: https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/speaking-engagements-workshops last_updated: 2025-08-31 --- # Nutrition Workshops & Wellness Speaking Engagements Tribe Verified · Guest speaker at TISB and corporate events. By [Pramila Mundra](https://mytribe.in/pamz_nutrition) · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur · ₹4,500 Per Month (estimate) Part of [Personalized Nutrition & Wellness Coaching](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching). [View full gallery](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/gallery) I believe health education is the first step to real change. Whether I am speaking at a school or a corporate office, I cut through the noise to teach simple, evidence-based nutrition that actually works for your daily life. ## Photos and videos - ![Addressing kids on nutrition at TISB school was a very satisfying experience. When children understand how food impacts their body and mind, they are motivated to make healthier choices. It's a life skill that will serve them forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef31eb6-8f70-42d7-8802-95e5912cb694) - ![At a summer workshop for Rotary Bangalore Palmville, I taught participants how to make healthy seasonal recipes like this Beetroot Kanji. It's a fermented, cooling drink that's great for gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e608d50c-e513-4be5-b9d9-db715a4b0f51) - ![This protein-rich summer salad was another recipe from my workshop. Made with local ingredients, it's a perfect example of how to create delicious, nourishing meals that are perfect for the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260127aa-b4a1-4db0-8006-3d32af8c68ac) - ![The third recipe from my women's health workshop was this Quinoa Curd with a peanut tadka. It's a creative and healthy way to enjoy the benefits of quinoa and probiotics from yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72f2190-15bf-4d14-8045-91e0c64aa765) - ![I was honored to host a session for the Metabolic Health Conference with Dr. Somalaram Venkatesh, a leading cardiologist. We discussed the science behind low-carb diets and intermittent fasting from a cardiology perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42011240-f107-4d7f-b3c8-f4ccc9d107bb) - ![It was a privilege to host Dr. Gary Fettke from Australia for India's first mega virtual Low Carb Conference. We delved into the harmful effects of fructose and vegetable oils on metabolic health, debunking many common myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161e5452-7a85-420f-9266-e0fbc9b4161d) ## About Speaking Engagements & Workshops I don't just lecture; I demonstrate. My workshops—whether for a corporate team or a school—are interactive sessions where we actually decode labels, discuss why 'ghar ka khana' (home-cooked food) remains the gold standard, and break down why common advice on fats and carbohydrates often fails us. Health is not a one-size-fits-all formula. My speaking engagements and workshops are designed to bridge the gap between clinical research and what you put on your plate. ### What We Cover * **Corporate Wellness:** In high-stress office environments, we tackle cortisol management, the 3 PM energy crash, and how to make smart snack choices without fad diets. * **Schools & Education:** I work with students to help them understand how their food choices impact their focus, energy, and mood. It is about teaching life skills, not just biology. * **Healthy Cooking Workshops:** We get into the kitchen to make nutrient-dense, delicious Indian meals. From fermenting Beetroot Kanji for gut health to creating protein-rich salads, we show that healthy food is not about deprivation. ### My Approach My sessions are rooted in metabolic health. We dive into the science of why seed oils and fructose impact our long-term health, and how to reverse insulin resistance through simple lifestyle adjustments. I have hosted sessions for organizations like TISB and Rotary Bangalore Palmville, always ensuring that participants leave with actionable steps they can start that very same day. Whether it is a cardiology perspective on intermittent fasting or a simple session on meal prep, my goal is to leave you with clarity instead of confusion. ## About Pramila Mundra I’m Pramila, and my goal is to strip away the confusion around what we eat. I turn complex science into simple habits you can start today, whether you're a student or an executive. [See all of Pramila Mundra's services](https://mytribe.in/pamz_nutrition) ## More from Personalized Nutrition & Wellness Coaching by Pramila Mundra - [Featured](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/featured) - [Client Success Stories](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/client-success-stories) - [My Health Journey & Philosophy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/my-health-journey-philosophy) - [Managing Diabetes, Hormones & Inflammation](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/managing-diabetes-hormones-inflammation) - [Healthy Meals & Recipe Ideas](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/healthy-meals-recipe-ideas) - [Fitness for Life: Home Workouts](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/fitness-for-life-home-workouts) - [Essential Lifestyle Habits: Sleep, Stress & Gut Health](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/essential-lifestyle-habits-sleep-stress-gut-health) - [Nutrition Myth Busting](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/nutrition-myth-busting) - [Additional Health Insights](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/additional-health-insights) ## More services by Pramila Mundra - [Corporate Wellness & Speaking Engagements](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements) - [Healthy Cooking Workshops](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops) ## Similar work from other experts - [Community Nutrition Workshops and Health Talks](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/community-workshops-health-talks) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Nutrition Workshops, Seminars & Community Health Initiatives](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy/workshops-seminars-community-work) by Seema Singh · Medical Nutrition Therapy · Available online and at clinic in Dwarka, Delhi - [Interactive Nutrition Workshops for Schools, Offices, and Communities](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nutrition-workshops-for-all-ages) by Priya Arya · Corporate & Group Nutrition Workshops · Online sessions & in-person workshops across Delhi NCR - [Corporate Nutrition and Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [Interactive Nutrition Workshops for Schools & Parents](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/school-parent-workshops) by Swati Narshana · Corporate & Group Wellness Programs · Available online and for in-person sessions across Bengaluru - [Practical Workplace Wellness Workshops](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/workplace-wellness-workshops) by Shona Prabhu · Corporate & Group Nutrition Programs · On-site workshops across Bengaluru & India ## Book To book Pramila Mundra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pramila%2C%20I%20saw%20your%20Speaking%20Engagements%20%26%20Workshops%20page%20and%20would%20like%20to%20discuss%20a%20session%20for%20my%20group.)