--- title: "Healthy Homemade Soups & Drinks for Gut Health | Pramila Nutrition" description: "Learn to make nourishing soups, fermented kanji, and immunity-boosting drinks. Join Pramila’s workshops in Bengaluru for simple, healing, and gut-friendly recipes." canonical: https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/power-packed-drinks-soups-stews last_updated: 2025-08-31 --- # Power-Packed Drinks, Soups & Stews for Healing Tribe Verified · Teaching healthy cooking in Bengaluru homes. By [Pramila Mundra](https://mytribe.in/pamz_nutrition) · Online workshops; In-person at Bellandur or at your location in Bengaluru · ₹800 per person per session (estimate) Part of [Healthy Cooking Workshops](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops). [View full gallery](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/gallery) I believe the most healing drinks and meals start in your own kitchen with fresh, seasonal ingredients. Let me show you how simple broths, fermented kanji, and nourishing stews can restore your gut health and energy. ## Photos and videos - [Video: This vegetable broth is a highly nourishing, low-calorie drink that's perfect for fasting or breaking a fast. It's anti-inflammatory, full of vitamins, and excellent for gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dd6337-e9e8-4fc3-a040-271eebddefd2) - [Video: When viral infections are in the air, this potent antiviral drink can help boost your immunity. It's a simple concoction of ginger, tulsi, pepper, turmeric, and amla, all known for their healing properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835185d3-4fdb-4c84-81c4-5e0d24e7f7fb) - ![This creamy broccoli and almond soup is a delicious way to enjoy a super-nourishing vegetable. I blend sautéed broccoli with soaked almonds, garlic, and ginger to create a rich and satisfying soup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8621805-c07b-44b4-b9a2-76a81cf79c8a) - [Video: A low-carb vegetable stew is the perfect comfort food for rainy nights. It's warm, nourishing, anti-inflammatory, and very satiating. I make mine with a coconut milk base and plenty of fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6578b68-4fe1-47ff-a97b-df8490a44a52) - ![Guess what's cooking? These are the ingredients for my favorite vegetable stew. It's a simple, one-pot meal that's perfect for a healthy breakfast or a light dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d48854-f244-4416-b714-fb96bec9110b) - [Video: Kanji is a traditional fermented drink that is excellent for gut health. This video shows you how to make this probiotic summer drink using simple ingredients from your pantry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1e5802-1e87-4f50-b318-429cd8256e18) - [Video: Here's another look at Kanji, a fermented drink traditionally made during Holi. It's made by fermenting carrots or beets in water with spices for 48 hours, creating a beverage that's great for your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb548896-611d-4990-b7cf-a370ce8dc070) - [Video: Yogurt is a fantastic probiotic, and this Lauki Raita is a perfect summer recipe. I combine grated bottle gourd with yogurt and a tempering of spices in ghee to create a cooling and nutritious side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1810cc33-d1d1-42c8-888e-88e5ab40a22d) - ![Small cups of Beetroot Kanji served at my summer workshop. This fermented cooling drink is not only refreshing but also fantastic for gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2b75d8-f6ba-464f-b2e9-f5c37ee8c2c9) - ![A tray of refreshing Beetroot Kanji ready to be served. It's a traditional, healthy, and delicious way to stay cool during the summer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e608d50c-e513-4be5-b9d9-db715a4b0f51) ## About Power-Packed Drinks, Soups & Stews Stop relying on store-bought juices that spike your sugar levels. Whether you are managing a viral infection or just need a gut-friendly boost, I teach how to use common kitchen staples like ginger, tulsi, and fermented carrots to make potent drinks and stews that actually work. Health is not found in a bottle of store-bought juice. Real restoration happens when you simplify your meals. I focus on drinks and soups that are dense in nutrients, easy on digestion, and anti-inflammatory. In my workshops at my home in Adarsh Palm Retreat, we do not just cook; we understand why ingredients like *haldi* (turmeric) or *kanji* (fermented carrot drink) are medicine. ### Why focus on liquid nutrition? Soups are efficient. They hydrate, nourish, and heal simultaneously. A low-carb vegetable stew is not just warm comfort on a rainy Bengaluru night; it is an anti-inflammatory tool for your body. Fermented drinks like my signature Beetroot Kanji are my go-to for gut health, providing natural probiotics without the sugar crash of commercial beverages. ### What you will learn You will learn the art of tempering spices, blending nourishing plant-based soups like my Creamy Broccoli Almond, and creating immunity-boosting concoctions with ginger and amla. If you are struggling with low energy or gut issues, let us work on your liquid nutrition first. It is the fastest path to feeling better. ### Practical, Real Food - **Probiotic Ferments:** Learn the 48-hour process for traditional kanji. - **Anti-Inflammatory Soups:** Master broth-based meals that satisfy without heavy carbs. - **Seasonal Immunity:** Adjust your spice blends based on the weather, using local ingredients you already have in your pantry. ## About Pramila Mundra I am Pramila. I teach you how to turn your kitchen into a pharmacy using simple, seasonal ingredients. No fads, just real food that helps you feel strong and energetic at any age. [See all of Pramila Mundra's services](https://mytribe.in/pamz_nutrition) ## More from Healthy Cooking Workshops by Pramila Mundra - [Featured](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/featured) - [My Cooking Workshops in Action](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/my-cooking-workshops-in-action) - [Client Testimonials](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/client-testimonials) - [Busting Nutrition Myths](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/busting-nutrition-myths) - [Quick & Nourishing Meal Plates](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/quick-nourishing-meal-plates) - [Healthy Snacks & Guilt-Free Treats](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/healthy-snacks-guilt-free-treats) - [From My Kitchen: Recipes & Tips](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/from-my-kitchen-recipes-tips) - [A Bit About Me](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/a-bit-about-me) ## More services by Pramila Mundra - [Personalized Nutrition & Wellness Coaching](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) - [Corporate Wellness & Speaking Engagements](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements) ## Similar work from other experts - [Nourishing Drinks & Remedies for Immunity and Digestion](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nourishing-drinks-remedies) by Priya Arya · Corporate & Group Nutrition Workshops · Online sessions & in-person workshops across Delhi NCR - [Science-Backed Gut Health and Fermented Nutrition](https://mytribe.in/gauravi_vinay/group-nutrition-workshops/gut-friendly-fermented-foods) by Gauravi Vinay · Group Nutrition Workshops · Online seminars and in-person workshops across Bengaluru - [Simple & Healthy Indian Recipes for Daily Wellness](https://mytribe.in/nourish.youbykamakshi/nutritional-therapy-for-health-conditions/my-recipe-collection-simple-healthy) by Kamakshi Vasudeva · Nutritional Therapy for Health Conditions · Online consultations across India; Visit clinic in Rohini, New Delhi - [Refreshing Plant-Based Hydrating Drinks & Smoothies](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/hydrating-drinks-smoothies) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Food as Medicine: Natural Healing Through Nutrition](https://mytribe.in/dtsurbhiaggarwal/weight-management/food-as-medicine) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Light and Healthy Soups and Wraps](https://mytribe.in/nikynutrition/healthy-meal-subscription/light-healthy-soups-and-wraps) by Nikita Suresh · Healthy Meal Subscription · Delivers across Bengaluru; Kitchen at Mama Health Co. in Mahalakshmipuram ## Book To book Pramila Mundra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pramila%2C%20I%20saw%20your%20Power-Packed%20Drinks%2C%20Soups%20%26%20Stews%20page.%20I%20would%20love%20to%20learn%20how%20to%20make%20some%20of%20these.%20Are%20you%20taking%20students%20for%20your%20workshops%3F)