---
title: "Corporate Wellness Speaker to Boost Team Productivity - mytribe"
description: "Searching for impactful corporate wellness programs? Hire an expert nutrition speaker for engaging talks on health, stress management, and productivity. Boost employee well-being and performance with science-backed workshops. Book a session today!"
canonical: https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements
last_updated: 2025-08-31
---

# Corporate Wellness & Speaking Engagements in Bengaluru

By [Pramila Mundra](https://mytribe.in/pamz_nutrition) · I run interactive nutrition sessions for teams and groups where I share practical tips on eating better, managing stress, and improving health using simple home food, without any fads or jargon.

## Locations

Virtual sessions available; Travels to venues in Bengaluru and across India

### Travels to

- Travels to offices and venues in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)
- Travels across India for speaking engagements (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Wellness Workshop

75 minute video session covering metabolic health, deficiency management, and diet myths for remote teams up to 100 people.

Typically ₹12-18K per 60-75 min session (estimate)

#### Session Details
* Duration: 60 minute presentation followed by 15 minute Q&A.
* Platform: Delivered via Zoom, Google Meet, or client tool.
* Capacity: Handles groups up to 100 participants.

#### Core Topics
* Health Basics: Addressing Vitamin B12 and D deficiencies and protein intake.
* Snacking Strategy: Guide to healthy options like makhana and nuts for busy professionals.
* Myth Busting: Facts about carbs, ghee, and intermittent fasting.

#### Deliverables
* Resources: 1 page PDF summary of habits and shopping list essentials.
* Access: Permission to record the session for internal viewing for 30 days.

### In-Person Corporate Seminar

90 minute on site workshop featuring live food label demos, physical props, and a 48 hour post event Q&A window.

Typically ₹25-40K per 90 min session (estimate)

#### On Site Experience
* Duration: 90 minutes total interaction time including talk and interactive segment.
* Location: Includes travel to venues within Bangalore city limits.
* Support: Dedicated email Q&A window for 48 hours after the event.

#### Interactive Elements
* Live Demos: Real time breakdown of packaged food labels to expose hidden ingredients.
* Prop Display: Visual comparison of good vs bad food swaps and actual portion sizes.
* Rituals: Demonstration of specific hydration techniques.

#### Customization
* Audience Profiling: Content tailored for specific groups like students or corporate tech teams.
* Setup: Speaker arrives 30 minutes early for sound and slide setup.

## About Corporate Wellness & Speaking Engagements

I see nutrition as a basic life skill, not just for fitness buffs or health freaks. It’s about getting your team to feel better, think sharper, and handle stress without weird diets or fads. My sessions are interactive - no boring gyaan, just real talk and practical tips you can use at work or home.

### What I Offer

- In-person speaking at offices, schools, or events. 
- Virtual wellness speaker for teams spread across cities or even countries.
- Sessions work for big corporate groups, students, community clubs, and especially women’s circles.

### What We’ll Cover

- Why simple, *ghar ka khana* (home food) works for energy, focus, and mood.
- Breaking down Macros, Micros, Fibre - minus the jargon.
- Healthy eating for professionals: snacks that aren’t chips, and meals that don’t need a chef.
- How food choices actually fight stress, Diabetes, and inflammation.
- Real talk on myths: fruit juices, detox diets, vegetable oils, and all those trending fads.
- Deep dives into stuff like HbA1c, fatty liver, and metabolic health - explained in plain language.

### My Approach

No shortcuts, sorry boss. Consistency and small tweaks work, not fancy cleanses. We discuss practical habits: deep sleep, daily movement, and protein-rich *ghar ka khana*. 

For women’s groups, I do special sessions on hormones, PCOS, menopause, and why self-care is a must - not a luxury. My aim is to leave people with tools and clarity, not confusion.

## Highlights

Browse through Pramila Mundra's best work.

### [Featured](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/featured)

- ![As a professional wellness speaker, I break down complex nutrition science into simple, practical advice that your team or students can use immediately. My sessions are designed to be engaging, interactive, and focused on real-world results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe93ac6-5fe2-4b62-a4dc-ada293f06952)
- ![Educating the next generation on nutrition is a core part of my mission. Here, I'm explaining the fundamentals of healthy food choices to high school students, making wellness concepts accessible and relevant to their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9499dac7-b7f6-4072-ae7e-aaa2dd57742c)
- [Video: Did you know rising HbA1c is a major concern even in young professionals? In this clip, I explain what HbA1c means for your metabolic health and share simple, effective tips to manage it through diet, without relying on fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c4c2ec-56b7-4aa4-8a01-8106fe0b3beb)
- ![I connect with audiences globally through interactive virtual wellness sessions. Whether your team is in one office or spread across continents, I deliver the same high-impact, practical nutrition coaching directly to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed69e9b7-5c5e-4354-846f-313f88dfe7ca)
- ![So much of what we believe about food is based on myths. A key part of my talks is debunking these fads, like the idea that all carbs are bad or that eating fat makes you fat, to bring clarity and confidence to your food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce56e1-7520-487a-b5a3-7bc27ec47176)
- ![I am passionate about creating dedicated spaces for women's health conversations. In my sessions for women's circles, we have real talks about hormones, self-care, and navigating different life stages with strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437bc3b7-08bc-4cf5-a01f-506b06573b92)
- ![Nothing is more rewarding than seeing clients, especially young adults, embrace healthier habits. This testimonial highlights how my guidance helps families build a foundation of holistic health and cooking skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b5dd91-dc39-4b5b-8b94-46b44083a827)
- [Video: How you start your morning sets the tone for the entire day. I believe in the power of simple morning rituals, like proper hydration and sunlight exposure, to boost energy, regulate stress hormones, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894f7acf-6c1a-4a4d-80cf-ad3fc5b7a78c)

### [Engaging Talks for Corporates, Schools & Communities](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/engaging-talks-for-corporates-schools-communities)

- ![Addressing college students at Jyoti Niwas, Bengaluru, on the principles of wholesome nutrition. My talks emphasize real food over packaged goods and juices, providing a clear roadmap for healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97973e2f-5c31-4947-b1b4-fc2203de00cd)
- ![During a session, I encourage the audience to reflect on the true value of health. It's the foundation for independence, fulfilling dreams, and overall happiness, making it our most important asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd1f45c-168b-47aa-a9d3-3d861c9fa048)
- ![Posing with students after an engaging session on nutrition. It's vital to equip young people with the knowledge to make smart food choices that support their mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e2cb01-2e4b-4f62-8d81-3a2624a35650)
- ![Explaining why nutrition matters for everyone, from students to professionals. My presentations cover how food impacts energy, focus, physical fitness, and hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82ccc46-0081-4fb9-baab-6585d5b2bef0)
- ![A snapshot from a virtual session for the Maheshwari Club, reaching 88 participants across three states. Empowering women with nutrition knowledge is key, as they often guide the health of their entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddad09b-beab-49f7-86dd-c19a90331a5a)
- ![It was an honor to be welcomed by the organizers at Trinity High School. Bringing nutrition awareness to schools is crucial for building a healthier future generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7730a723-7e5d-4305-b0cc-118b73abb58d)
- ![An attentive audience of students during my nutrition awareness session. My aim is to capture their interest and inspire them to think critically about the food they eat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f15de79-75cc-4c83-9d21-86667fa9a165)
- ![Presenting a powerful fact: proper nutrition can prevent the vast majority of diseases. This is a central message in my talks, highlighting the preventative power of a good diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb451c9-4e5d-4fd1-b8d6-c8b63c41a457)
- ![On-site at The International School Bangalore (TISB) for a guest speaker session. I believe visiting schools and corporates in person helps create a strong, lasting impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee7c603-2aee-4966-870c-8d5291a6c512)
- ![A closer look at my presentation at TISB, where I discussed the direct link between nutrition and key performance areas like energy, focus, and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef31eb6-8f70-42d7-8802-95e5912cb694)
- ![Connecting with students after my talk at TISB. Answering their questions and hearing their perspectives is one of the most rewarding parts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a802e8-cb65-4b97-85f9-49242a24f75d)
- ![Introducing myself and my philosophy at the start of a school seminar. I aim to be a relatable and authoritative voice that inspires positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa008ad-ef5c-462b-82b1-91db38acd355)
- ![A screenshot from an inspiring virtual session where a participant shared their story of beating cancer at 80 through lifestyle changes. It's a powerful testament to the fact that food is medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4287384-37bc-42f5-a99d-1e31cfe3b316)
- ![A throwback to a speaker session on Health and Nutrition at Christ College. I often choose a saree for formal events, as it represents both professionalism and my cultural roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b71c14-4d42-453f-a2d9-afbeb393f5d4)
- ![Standing with a representative from Rotary Bangalore Palmville. Collaborating with community organizations like Rotary helps me spread the message of health awareness to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29faf1f4-209a-49fa-a2f2-9915b04cb557)
- ![On the panel during a Rotary health awareness campaign. These events are fantastic platforms for discussing the power of food in preventing and managing chronic diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0cdbf07-7ad0-4ef1-af3c-a7fe4bb39e8a)

### [Myth Busting: Separating Fact from Fad](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/myth-busting-separating-fact-from-fad)

- [Video: Let's talk about carbs. Not all carbohydrates are bad; the key is to choose complex, fiber-rich carbs from real foods and avoid processed, sugary ones that offer no nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c579382-a4ec-46c0-a6b1-001d44132efb)
- [Video: A walk through a typical supermarket aisle reveals shelves stacked with products that contribute to metabolic diseases. Most are loaded with hidden sugars, hydrogenated oils, and additives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca36d275-d593-41cf-b49d-4eb00007a55e)
- ![I strongly believe that nutrition, yoga, and emotional regulation are essential life skills. They need to be part of the school curriculum to prepare children for the challenges of the modern world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3d6825-b4d0-4b6b-acda-5cfe87af1880)
- ![Mainstream nutrition advice has made many people fearful of healthy foods like eggs, paneer, and ghee. We need to unlearn this fear and understand that not eating for 12 hours isn't something to be scared of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4919a5-ed4a-4088-a7fd-9381bed7e1b3)
- ![This traditional Indian thali, while popular, is not a balanced meal. It is overloaded with carbohydrates and lacks sufficient protein, which can lead to sugar spikes, low energy, and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2307400-1f7d-4645-b35d-1438b7542b4d)
- ![Starting your day with chai and biscuits is a common but unhealthy habit. Most biscuits are made of refined flour, sugar, and refined oils, which are inflammatory and offer zero nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667ec80e-1a9e-40a9-a992-71b898f8ac9a)
- ![A client case study: cutting out rice and sugar wasn't enough to lower his high HbA1c. The culprits were hidden carbs in multigrain roti, fruit juices, and sabudana khichdi during fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6bc2172-9921-4af9-89bb-313fea1bd3c9)
- ![Let's bust some persistent myths. Healthy fat does not make you fat, daily fruits are not always healthy, and fasting does not make you weak. Understanding these facts is crucial for your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beec81b2-e7f9-4943-9aec-2b9e725b1779)
- ![Our bodies were not designed for a sedentary lifestyle fueled by easily accessible, poor-quality food. This combination makes it incredibly easy to overeat and damage our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7698920b-a3e8-4ef9-9a1b-3138be4da7f0)
- ![Many people believe honey and jaggery are healthy sugar alternatives. However, most commercially available versions are highly refined and cause a glucose spike similar to regular sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63a9fee-65d3-4949-8752-f9fa054d422a)
- ![A common misconception about high blood pressure is that simply reducing salt is the solution. The primary driver is often high retention of salt and water caused by a diet rich in sugary and high-carb foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ac006b-26bc-4f22-b73a-45b1de092a54)
- ![Junk foods are scientifically engineered to be addictive. Willpower alone is not enough to resist them if you keep them in your home; the best strategy is not to buy them in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1793fc73-c728-4d5c-a0a9-de5c63d01447)
- [Video: What is a real detox? It's not fruit juices or special khichdi. True detoxification happens when you give your digestive system a rest through fasting, allowing your liver to cleanse and repair itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d169ef-b14f-4d22-81e8-57fc9f9e9f0f)
- ![A typical breakfast of toast, jam, and juice is a recipe for an energy crash. Starting your day with starch and sugar spikes your glucose levels, leading to hunger and cravings just a few hours later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e840d20-475f-4c4f-9919-ea734d24553b)
- [Video: The beloved Indian thali often falls short of being a truly balanced meal. It's typically too high in carbohydrates and too low in protein, a combination that can hinder weight management and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ddb4a2-c107-4ece-9adf-aa723a55da99)

### [Deep Dive: Managing Metabolic Health](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/deep-dive-managing-metabolic-health)

- [Video: Iron deficiency is a leading cause of fatigue and hair fall, especially in India. I explain the two types of dietary iron, heme and non-heme, and how to improve absorption by pairing foods correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e656555-e4f0-43e8-90f7-6075b5af6c51)
- ![Your blood markers tell a story about what's happening inside your body. I recommend including these key tests like HbA1c, fasting insulin, and a lipid panel in your regular check-ups to monitor your metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11490fb6-308d-47d9-bf70-ccd55572eb16)
- [Video: Inflammation is on the rise, with symptoms like bloating, joint pain, and frequent infections. I discuss the common signs of inflammation and how it impacts your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29482005-d020-4497-aa02-30f30154193e)
- [Video: Fatty liver (NAFLD) is increasingly common and is caused by an excess intake of carbohydrates and processed foods, not fat. I explain what it is, how it's diagnosed, and why it's a serious sign of metabolic dysfunction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600ff51a-663b-4a36-b003-227826f00181)
- [Video: Sugar has many names, and food manufacturers use them to hide it in plain sight. I teach you how to read labels and identify hidden sugars like maltodextrin and high fructose corn syrup in everyday products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbde4f49-9c60-4100-ba0c-3d95215d7fb7)
- [Video: To fight inflammation, you need a two-pronged approach: remove pro-inflammatory foods like sugar and seed oils, and add anti-inflammatory foods like fatty fish, walnuts, and a variety of vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b017084f-0b30-46b4-a181-3c108f692b5a)
- [Video: Feeling constantly tired or grumpy? It might not be just a bad mood. Deficiencies in Vitamin B12 and D, along with low protein intake, are common culprits for low energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0628a989-18ab-4f95-9bcb-57e32493d9d4)
- [Video: Chronic inflammation is not normal, and it's often driven by our lifestyle. High stress, processed foods, and a sedentary life are major contributors. I also list key blood tests to identify inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca2a190-6732-47d1-9dcf-d19d59a439c8)

### [Empowering Women's Health](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/empowering-women-s-health)

- [Video: A message for every mother: self-care is not a luxury, it's a necessity. As nurturers, we must first fill our own cup by eating healthy, staying active, and pursuing our passions. A happy mom is a healthy mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744c1f83-2176-483d-ae5f-6e38c80c85cd)
- ![Announcing a podcast where I hosted Dr. Andrea Salcedo to discuss the metabolic challenges women face, from PCOS in their teens to menopause in their 60s. Nutrition and lifestyle are powerful tools for managing this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0dc6720-d26e-4a15-ae73-b848eff7df9d)
- [Video: A reminder that happy and healthy moms are the best moms. This journey begins with prioritizing your own physical and mental health through consistent self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232c07ec-5b86-4e7d-87ac-9fda45c93007)
- ![With fellow participants at a summer workshop focused on women's health, hosted by Rotary Bangalore Palmville. We explored classic summer recipes like Beetroot Kanjee and protein-rich salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3ca9aa-f224-4359-91a6-80907a5f9a18)
- ![Another photo from the women's health workshop. Events like these create a wonderful sense of community and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5cf054-1a96-4f5d-906d-367b6f2e285a)

### [Simple Food, Powerful Habits](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/simple-food-powerful-habits)

- ![For busy professionals, having healthy snacks on hand is crucial. This list includes ten easy and nutritious options like mixed nuts, makhana, and hummus with veggie sticks to keep you energized through the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642600b5-1c9c-4f2a-b46b-082a9ca12c30)
- [Video: A healthy meal doesn't have to be complicated. This satisfying bowl was made from leftovers like rice and black chana curry, combined with fresh additions like avocado and salsa. A perfect stress-free weekend meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af07ce5c-e205-4bd6-9c64-8402b42e7ea7)
- ![Don't be afraid of healthy fats. Adding butter, ghee, olive oil, or malai to your dishes makes them more filling and flavorful, helps regulate blood sugar, and improves the absorption of fat-soluble nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cfc919-5b25-455f-acfe-3f0f797e4570)
- ![Food has the power to be either an addictive destroyer of health or a powerful medicine. The choice lies in focusing on real, natural, protein-rich foods that nourish your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db342640-57e7-4cf2-bfaf-afa32faf7029)
- ![Even top athletes like cricketer Imam-ul-Haq recognize the importance of protein for strength and performance. Prioritizing protein over carbs is a fundamental key to achieving optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ea2ad3-cdb9-48ea-aeb7-4fb35c73f84e)
- [Video: I see three common issues with my younger clients: poor sleep, skipping breakfast, and eating out too often. I explain how fixing these three impactful habits can dramatically improve overall health and quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f805cd0-3809-43f5-aa1d-2882c36792cb)
- ![What's the best way to start your day? Simple. Your body needs hydration and electrolytes. Water, with a pinch of salt and a squeeze of lemon, is all you need to rehydrate after a night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816dc695-4710-4607-b28f-13c200d4c05f)
- ![What are the blocks standing in your way to good health? Whether it's poor sleep, cravings, or lack of exercise, the first step is to identify your personal challenge and then take action to address it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbed78d9-755f-4133-8b36-0db62196c343)
- ![My favorite summer snack cup. Fresh, crunchy vegetable sticks dipped in spiced hung yogurt. It's a refreshing, satiating, and nutritious snack packed with protein, healthy fats, and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8e0cb3-76ad-4f08-b3c4-c18392947c9c)

### [Expert Collaborations & Media Features](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/expert-collaborations-media-features)

- ![Announcing a special Hindi podcast with Dr. Kishlay, a Lifestyle Medicine Practitioner, where we busted common nutrition and fitness lies. Sharing accurate information is key to fighting misinformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21838031-2bfa-4070-b4cd-6ca23eeddfae)
- ![It was an honor to host Dr. Somalaram Venkatesh, a leading cardiologist, for India's 1st Low Carb Conference. We discussed the cardiologist's perspective on low-carb diets and intermittent fasting for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42011240-f107-4d7f-b3c8-f4ccc9d107bb)
- ![I was thrilled to host Dr. Gary Fettke from Australia for a deep dive into the role of fructose and vegetable oils in metabolic syndrome. Learning from global experts is essential to my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161e5452-7a85-420f-9266-e0fbc9b4161d)

### [Additional Work & Musings](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/additional-work-musings)

- ![Wishing everyone a happy and healthy new year from this beautiful Jharokha. Good health has a ripple effect on every other aspect of life, so let's make it a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8f2e75-e312-4c84-9e28-c4bf56d743c3)
- ![This is an alarming statistic: more than half of the world could be obese by 2035. This is a preventable crisis, and it starts with changing our food choices and habits at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdf05b6-1b39-4e90-8189-f8b89aeb6bb3)

## Meet your expert

[Pramila Mundra](https://mytribe.in/pamz_nutrition)

### My story

Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.

### My work

- **Personalized Nutrition & Health Coaching**: I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
- **Nutrition Awareness & Healthy Cooking**: I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
- **Simple, Seasonal Indian Meals**: I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
- **Myth-Busting Nutrition Tips**: No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.

## More services from Pramila Mundra

- [Personalized Nutrition & Wellness Coaching](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate)
- [Healthy Cooking Workshops](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops) · ₹800-2,500 per person per session (estimate)

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## Book

To book Pramila Mundra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Speaking%20Engagements%20by%20Pramila%20Mundra.)