---
title: "Personalized Nutrition Coaching for Women's Wellness and Metabolic Health - mytribe"
description: "Transform your health with Personalized Nutrition Coaching from Pramila Mundra. Boost metabolic health and gut wellness with holistic plans and healthy cooking tips. Book your session today!"
canonical: https://mytribe.in/pamz_nutrition
last_updated: 2024-06-25
---

# Pramila Mundra

I provide direct, myth-busting nutrition coaching using real food as medicine, not fads. I specialize in holistic lifestyle changes for metabolic health, with a focus on women's wellness.

## Services

### [Corporate Wellness & Speaking Engagements](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements)

Virtual sessions available; Travels to venues in Bengaluru and across India

Typically ₹12-40K per session (estimate)

- ![As a professional wellness speaker, I break down complex nutrition science into simple, practical advice that your team or students can use immediately. My sessions are designed to be engaging, interactive, and focused on real-world results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe93ac6-5fe2-4b62-a4dc-ada293f06952)
- ![Educating the next generation on nutrition is a core part of my mission. Here, I'm explaining the fundamentals of healthy food choices to high school students, making wellness concepts accessible and relevant to their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9499dac7-b7f6-4072-ae7e-aaa2dd57742c)
- [Video: Did you know rising HbA1c is a major concern even in young professionals? In this clip, I explain what HbA1c means for your metabolic health and share simple, effective tips to manage it through diet, without relying on fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c4c2ec-56b7-4aa4-8a01-8106fe0b3beb)
- ![I connect with audiences globally through interactive virtual wellness sessions. Whether your team is in one office or spread across continents, I deliver the same high-impact, practical nutrition coaching directly to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed69e9b7-5c5e-4354-846f-313f88dfe7ca)
- ![So much of what we believe about food is based on myths. A key part of my talks is debunking these fads, like the idea that all carbs are bad or that eating fat makes you fat, to bring clarity and confidence to your food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce56e1-7520-487a-b5a3-7bc27ec47176)
- ![I am passionate about creating dedicated spaces for women's health conversations. In my sessions for women's circles, we have real talks about hormones, self-care, and navigating different life stages with strength and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437bc3b7-08bc-4cf5-a01f-506b06573b92)
- ![Nothing is more rewarding than seeing clients, especially young adults, embrace healthier habits. This testimonial highlights how my guidance helps families build a foundation of holistic health and cooking skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b5dd91-dc39-4b5b-8b94-46b44083a827)
- [Video: How you start your morning sets the tone for the entire day. I believe in the power of simple morning rituals, like proper hydration and sunlight exposure, to boost energy, regulate stress hormones, and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894f7acf-6c1a-4a4d-80cf-ad3fc5b7a78c)

### [Healthy Cooking Workshops](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops)

Online workshops; In-person at Bellandur or at your location in Bengaluru

Typically ₹800-2,500 per person per session (estimate)

- ![I believe cooking is a life skill that brings families together and nourishes them from the inside out. In my workshops, I love showing kids and teens how to create delicious, healthy meals, empowering them to make smart food choices for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573a0d97-f43e-4085-bed3-f0b3695c9525)
- ![Who says healthy meals take hours to prepare? This entire plate, with grilled paneer, sautéed zucchini, and fresh vegetables, comes together in just 8 minutes. I teach you how to make quick, sustainable, and nutritious meals that fit into your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a42cc1-f47b-40ba-a8a2-cb200232654c)
- [Video: Did you know that different seeds offer unique health benefits? In this video, I break down which seeds to eat for calcium, omega-3s, better digestion, and immunity. It's simple, practical knowledge you can use right away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecef4029-8b9a-4f09-beaa-19183662d4dd)
- ![There is so much misinformation about nutrition. I make it my mission to bust these common myths. No, carbs are not your enemy and eating healthy fat does not make you fat. Let's replace confusion with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce56e1-7520-487a-b5a3-7bc27ec47176)
- ![It is hugely satisfying when I can help families, especially college-going kids, learn to cook and choose healthier foods. This testimonial from a happy client highlights the real-world impact of learning to eat right for your age and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b5dd91-dc39-4b5b-8b94-46b44083a827)
- [Video: This is my recipe for a delicious and healthy makhana bhel. It's a perfect example of how we can turn a popular snack into a nutrient-packed treat using simple ingredients like roasted peanuts, fresh vegetables, and tamarind chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1a68fc-3832-4eca-b057-3e9dbd5b3269)
- ![This is what a truly balanced and simple home-cooked meal looks like. My plate features a methi paneer roti, okra with peanuts, a fresh chickpea salad, and Greek yogurt. Healthy eating is about enjoying wholesome, flavorful food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bb315c-badc-4f0a-a352-36dac7f9303d)

### [Personalized Nutrition & Wellness Coaching](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching)

Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur

Typically ₹4-12K per month (estimate)

- ![This is my own transformation. I’ve personally navigated weight gain, high blood pressure, and the menopause rollercoaster. I reclaimed my health not with shortcuts, but by using food as medicine and building sustainable habits. If I can do it, I know I can guide you to do it too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e423f9b7-3955-4079-9728-70a00c349ec9)
- [Video: It's incredibly rewarding to see my clients achieve lasting results. Listen to Ram, a GM at Google, share how he reversed his diabetes, resolved chronic skin issues, and lost 7 kilos by making sustainable lifestyle changes through my coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079291ca-c32c-415c-98df-d6fd9aa8a490)
- [Video: High HbA1c is a serious concern I see even in young clients. In this video, I explain what HbA1c means, why it's a critical marker for diabetes and pre-diabetes, and share simple, effective tips to bring your levels down, like cutting processed foods and adding post-meal walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c4c2ec-56b7-4aa4-8a01-8106fe0b3beb)
- ![A healthy vegetarian meal doesn't have to be boring. This is a balanced thali I designed, featuring a paneer and methi roti, okra, a fresh chickpea salad, and mint chutney. My plans focus on making nutritious food delicious and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1341e1a0-e0f7-4c20-8de7-c00439ef2048)
- ![Maintaining a healthy weight, especially in midlife, is about more than just diet. Here I am demonstrating a plank, a great core exercise. My approach integrates strength training, deep sleep, and stress management to build a strong, resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f1950f-7ddb-4284-8173-bba256a03d64)
- ![Turning 50 is a milestone. As a woman who has been through it, I offer specialized health advice for navigating the menopause rollercoaster. My coaching focuses on hormonal balance, energy levels, and making self-care a non-negotiable priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a96961-fc94-48f8-aa5d-190ad7595c87)
- ![There are so many myths in nutrition that hold people back. I believe in busting these myths with facts. This graphic tackles common misconceptions about carbs, egg yolks, and fats, helping you make food choices based on science, not fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccce56e1-7520-487a-b5a3-7bc27ec47176)
- [Video: Who says snacks can't be healthy and delicious? Here’s a quick recipe for a spicy roasted makhana chaat. It's a perfect example of how I help clients replace processed snacks with nourishing, homemade alternatives that satisfy cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1a68fc-3832-4eca-b057-3e9dbd5b3269)
- [Video: Did you know chronic stress and high cortisol can lead to weight gain, especially around the belly? I explain the connection between stress, blood sugar, and fat storage, and share simple ways to manage cortisol, including deep breathing and key nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a2e8b1-b5fd-426a-94bb-dcd6cb7174f2)
- ![My goal is to empower the whole family. I was thrilled to guide Shoma Bakre's college-going kids to make healthier food choices and learn the life skill of cooking. When you learn to eat right for your age and lifestyle, everyone benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b5dd91-dc39-4b5b-8b94-46b44083a827)

## Meet your expert

### My story

Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.

### My work

- **Personalized Nutrition & Health Coaching**: I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
- **Nutrition Awareness & Healthy Cooking**: I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
- **Simple, Seasonal Indian Meals**: I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
- **Myth-Busting Nutrition Tips**: No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.