---
title: "Yoga Classes by Padma Yoga Academy Bengaluru - mytribe"
description: "Yoga Classes Bengaluru Padma Yoga Academy starting at ₹500. Traditional & modern techniques, personalized attention, alignment, mindful movement. Book now!"
canonical: https://mytribe.in/padmayogaacademy/women-s-health-yoga
last_updated: 2025-12-29
---

# Yoga Classes in Bengaluru

By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy)

## About Yoga Classes

### Yoga Classes at Padma Yoga Academy

We offer traditional Hatha yoga classes focusing on physical postures (asanas) and breath control (pranayama). Our sessions blend body movement practices with meditation techniques for a holistic experience.

### What Makes Us Different
- Integration of traditional and modern yoga techniques
- Personalized attention in both online and offline formats
- Emphasis on proper alignment and mindful movement

### Ideal For
Those seeking to improve flexibility, strength, and mental clarity through systematic yoga practice. Perfect for beginners and intermediate practitioners interested in a holistic approach to wellness.

### Additional Features
- Regular group and private sessions
- Combination of dynamic movements and static poses
- Integration with breathing techniques and meditation

## Meet your expert

[Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy)

### My story

Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.

### My work

- **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
- **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
- **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
- **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support.
- **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together.

## More services from Aarthi Padmanabhan

- [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹2,499-4,500 per month (estimate)
- [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹2,499-3,499 per session (estimate)
- [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate)
- [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹1.2-17.5K per person (estimate)

## Book

To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Aarthi%20Padmanabhan.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.