--- title: "Wellness Workshops and Yoga Retreats in Bengaluru | Aarthi Padmanabhan" description: "Join immersive wellness workshops and yoga retreats designed to help you reset and renew. From sound healing to mandala art, explore Aarthi's transformative retreats in Bengaluru." canonical: https://mytribe.in/padmayogaacademy/women-s-health-yoga/workshops-retreats-special-events last_updated: 2025-12-29 --- # Immersive Wellness Workshops and Yoga Retreats Tribe Verified · Guided wellness practice for over 20 years By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online & Studio sessions in Challaghatta · ₹2,499 per session (estimate) Part of [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga). [View full gallery](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gallery) Step away from the noise and into a space designed for restoration. I host intimate workshops and retreats that weave together sound healing, creative reflection, and gentle movement to help you reset your nervous system. ## Photos and videos - ![Join my "Rooted & Rising" Conscious New Year experience to release emotional baggage and set aligned intentions through mindful movement and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72860837-fbc9-4fd1-af49-244d4c8c573d) - ![My "Reset, Renew, Rise" virtual wellness bootcamp is a soft landing for your nervous system, combining yoga, mandala art, and sound meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2) - [Video: A serene meditation session to begin the year with my beloved students and their families. I am blessed to be a guide on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204ae98-c546-4e3d-8644-b6c1d5e6cd6c) ## About Workshops, Retreats & Special Events My workshops are not about perfecting a pose or following a rigid schedule; they are about giving your nervous system a chance to land safely. Whether we are meeting online for a virtual bootcamp or in my studio for a sound bath, the work we do involves specific breathwork and somatic movement designed to release stored tension. You do not need to be an expert to join; you just need to be ready to slow down and listen to what your body is actually asking for. ### A Space to Reset and Renew Life rarely offers us a true pause. My workshops and retreats are designed to fill that gap, offering you a dedicated window to step out of your daily routine and reconnect with yourself. I combine ancient yogic wisdom with modern therapeutic practices—like mandala art therapy and sound healing—to create an experience that addresses your physical, emotional, and energetic needs. ### What to Expect * **Nervous System Support:** We move slowly. Using techniques like Yin Yoga and specific Pranayama (breathwork), we focus on down-regulating your nervous system. This is particularly helpful if you have been feeling overstimulated or emotionally exhausted. * **Creative Expression:** Sometimes words are not enough. We often incorporate mandala art, which helps in focusing the mind and quieting the internal chatter that keeps us from resting. * **Vibrational Healing:** In many of my retreats, I use crystal and Tibetan singing bowls. These frequencies are not just for relaxation; they are powerful tools to help you quiet the mind and process deep-seated stress. * **Community:** Whether it is a virtual group or an in-person gathering, the power of doing this work alongside other women who are navigating similar life chapters is transformative. You are not just coming for a class; you are joining a supportive circle. ### Practical Details These sessions are flexible and accessible. I offer virtual bootcamps for those who need to practice from home, as well as in-person workshops at my studio in Challaghatta, Bengaluru. If you have been hesitant to join a retreat because you feel you are not 'flexible enough' or 'yoga-ready,' please know that these spaces are explicitly for you. We focus on healing from within, not on how your body looks in a pose. ## About Aarthi Padmanabhan I’m Aarthi, and I built these spaces because I know what it feels like to be completely drained by the demands of life. I don't believe in quick fixes; I believe in holding a space where you can be messy, honest, and finally, just be yourself. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Women's Health Yoga by Aarthi Padmanabhan - [Featured](https://mytribe.in/padmayogaacademy/women-s-health-yoga/featured) - [My Journey as a Healing Coach](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-journey-as-a-healing-coach) - [Sound Healing & Vibrational Medicine](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) - [Yoga for Every Stage of Womanhood](https://mytribe.in/padmayogaacademy/women-s-health-yoga/yoga-for-every-stage-of-womanhood) - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) - [The Art of Breath (Pranayama)](https://mytribe.in/padmayogaacademy/women-s-health-yoga/the-art-of-breath-pranayama) - [Gentle & Accessible Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gentle-accessible-yoga) - [My Practice & Class Offerings](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-practice-class-offerings) ## More services by Aarthi Padmanabhan - [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) ## Similar work from other experts - [Immersive Wellness Retreats and Sound Healing Festivals](https://mytribe.in/zenyogashala/sound-healing-therapy/immersive-retreats-festivals) by Ashrita · Sound Healing Therapy · Studio sessions in Thanisandra & Home visits in Bengaluru - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Group Yoga and Sound Healing Workshops](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops/group-workshops-wellness-retreats) by Yogabandhu Prashanth · Yoga & Holistic Wellness Workshops · Studio in RR Nagar; Workshops across Bengaluru - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Rejuvenate with Immersive Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I'm%20interested%20in%20your%20workshops%20and%20retreats.%20Could%20you%20let%20me%20know%20about%20the%20next%20upcoming%20session%3F)