--- title: "Therapeutic Yoga and Healing Classes in Bengaluru | Padma Yoga" description: "Join Aarthi at Padma Yoga Academy for therapeutic yoga, prenatal classes, and sound healing. Find your path to holistic wellness with personalized yoga sessions." canonical: https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-practice-class-offerings last_updated: 2025-12-29 --- # Therapeutic Yoga and Healing Classes in Bengaluru Tribe Verified · Helping women heal for over 20 years. By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online & Studio sessions in Challaghatta · ₹2,499 per session (estimate) Part of [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga). [View full gallery](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gallery) My daily practice blends strength and flexibility, and I invite you to find your own flow. Explore my schedule of therapeutic yoga, prenatal classes, and healing sessions designed to help you evolve from within. ## Photos and videos - ![Here is the full schedule of classes at Padma Yoga Academy. Choose the fitness that suits you, from Hatha and Vinyasa to specialized Therapy and Prenatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424) - [Video: A look at my personal sadhana, or practice. It is a continuous work in progress, blending different styles of yoga to find strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e01eaf-1bf3-49c7-959f-ca920882c771) - [Video: Ubhaya Padangusthasana is a powerful seated pose that strengthens the core and energizes the base of the spine, helping blocked energy flow upwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b544f-f0cb-4e63-838f-09434a4ce482) ## About My Practice & Class Offerings While the photos show the poses, my sessions are built around real-time modifications. If you are recovering from a C-section or dealing with conditions like SPD, I use props like wall ropes and bolsters to support you safely. You do not need to be flexible to start, you just need to show up exactly where you are today. Whether you are navigating the physical changes of pregnancy or managing the hormonal shifts of menopause, my approach remains grounded in compassion. I combine Hatha, Vinyasa, and Yin Yoga with pranayama and sound healing to address more than just physical fitness. ### My Approach to Healing * **Personalized Therapeutic Yoga:** If you are dealing with chronic stress or recovery, we start with a 15-minute assessment to tailor a protocol that works for your body. I specialize in IVF support, PCOS management, and trauma release, ensuring that your practice is always safe and sustainable. * **Prenatal and Postnatal Care:** My sessions are designed for specific chapters of motherhood. From preparing for labor with Garbha Sanskar to focusing on core healing after delivery, I provide real-time guidance on posture correction. * **Menopause Support:** For women navigating this transition, my quarterly program focuses on bone density and cortisol reduction through targeted Yin Yoga holds and cooling breathwork. I believe healing is a journey between strength and surrender. My sessions are not about achieving the perfect pose, but about listening to what your body needs in this moment. You can join me online via Zoom or at my studio in Challaghatta, Bengaluru, where I keep class sizes intimate to ensure everyone gets the attention they need. If you are unsure where to start, feel free to reach out for a consultation. Let’s find the right flow for your current chapter. ## About Aarthi Padmanabhan I am Aarthi, and I created Padma Yoga Academy because I believe healing shouldn't be a one-size-fits-all experience. After years in the HR world, I turned to yoga and sound healing to find my own anchor, and now I hold that space for other women. Whether you are prepping for a baby or finding your balance through menopause, I am here to walk alongside you. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Women's Health Yoga by Aarthi Padmanabhan - [Featured](https://mytribe.in/padmayogaacademy/women-s-health-yoga/featured) - [My Journey as a Healing Coach](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-journey-as-a-healing-coach) - [Sound Healing & Vibrational Medicine](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) - [Yoga for Every Stage of Womanhood](https://mytribe.in/padmayogaacademy/women-s-health-yoga/yoga-for-every-stage-of-womanhood) - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) - [The Art of Breath (Pranayama)](https://mytribe.in/padmayogaacademy/women-s-health-yoga/the-art-of-breath-pranayama) - [Workshops, Retreats & Special Events](https://mytribe.in/padmayogaacademy/women-s-health-yoga/workshops-retreats-special-events) - [Gentle & Accessible Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gentle-accessible-yoga) ## More services by Aarthi Padmanabhan - [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) ## Similar work from other experts - [Featured Yoga Practice: My Approach to Wellness](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/featured) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Therapeutic Yoga Sessions in Action](https://mytribe.in/sanyogastudio/yoga-therapy/therapeutic-yoga-in-action) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur - [Yoga for Strength, Healing, and Mobility](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction/featured) by Bhavya Mandanna · Yoga & Movement Instruction · Studio classes at Ashok Nagar and Kasturba Road - [Featured Yoga Classes and Healing Sessions in Bengaluru](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/featured) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru - [Featured Yoga Programs and Therapeutic Classes in Bengaluru](https://mytribe.in/yogatute/specialized-yoga-classes/featured) by Yogatute Health · Specialized Yoga Classes · Classes at studio in Chamrajpet - [Yoga Programs and Healing Workshops in Bengaluru](https://mytribe.in/vishwapoornimayogacenter/yoga-teacher-training-certification/our-programs-workshops) by Vishwa Poornima Yoga Centre · Yoga Teacher Training & Certification · Certification courses available Online and at 3 centers in Indiranagar & HAL areas ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I%20saw%20your%20class%20offerings%20and%20would%20like%20to%20know%20which%20one%20would%20be%20best%20for%20my%20needs.%20Could%20you%20help%20me%20decide%3F)