--- title: "Yoga and Healing Classes in Bengaluru | Padma Yoga Academy" description: "Join Aarthi for personalized yoga, sound healing, and holistic wellness sessions in Bengaluru. From postnatal recovery to menopause support, evolve from within." canonical: https://mytribe.in/padmayogaacademy/women-s-health-yoga/featured last_updated: 2025-12-29 --- # Personalized Yoga and Healing Sessions in Bengaluru Tribe Verified · Guided by 20+ years of healing experience. By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online & Studio sessions in Challaghatta · ₹2,499 per session (estimate) Part of [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga). [View full gallery](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gallery) I offer a space where movement meets mindfulness. My sessions go beyond the mat, integrating yoga, sound healing, and breathwork to help you navigate your unique journey, from prenatal care to menopause and beyond. ## Photos and videos - [Video: This is an invitation to reconnect with yourself through nature, breath, and movement. My practice is more than just poses on a mat; it's a journey to ground your energy, calm your mind, and find the stillness that allows you to hear your own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn't come in silence, but in sound. I use the pure, resonant frequencies of crystal singing bowls to create a sound bath that washes away stress, calms the nervous system, and helps restore your body's natural harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: I offer specialized yoga to support women through every chapter of life. This includes nurturing prenatal and postnatal classes, sound healing sessions for deep relaxation, and menopause wellness programs to navigate transitions with strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d) - ![My path to becoming a healing coach was shaped by my own journey through injury, single motherhood, and self-discovery. I don't just teach from a textbook; I guide you from a place of lived experience, resilience, and deep empathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - [Video: For those struggling with hormonal imbalance, Yin Yoga is a powerful practice. We use slow, deep stretches to release tension stored in the body, which helps to regulate your system and bring a sense of profound calm and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd281e3d-e86e-473e-bdeb-ed921808ae32) - [Video: Imagine letting go completely, held by a wave of healing sound. This is the experience of my group sound meditation sessions, a safe and serene space where you can unwind, release, and reconnect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf) - ![Postpartum recovery is a sacred time for healing and bonding. My postnatal yoga focuses on gently strengthening your core and pelvic floor, reducing stress, and includes baby-friendly movements to create a beautiful connection with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac163a93-f422-4d2f-811f-fe67435681b2) - [Video: Experience the gentle, healing power of moving meditation in water. Aqua Tai Chi supports your body, making it easy on the joints while improving balance, flexibility, and inner calm. It’s a unique way to flow and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc) ## About Featured You might be looking for a standard yoga class, but my approach is intentionally different. I integrate breathwork, mantra chanting, and crystal bowl sound healing into our sessions to address not just the body, but your nervous system. Whether you are navigating hormonal changes, postnatal recovery, or simply seeking balance, we work on a protocol tailored to your specific phase of life. ### My Approach to Healing My sessions are not about perfecting a pose. They are about using movement to help you process what you are going through. I blend my experience with Yin Yoga, pranayama, and somatic movement to support your body's natural rhythms. You will find that our practice changes based on your needs—sometimes we focus on bone density for menopause, and other times we focus on pelvic floor restoration for postnatal recovery. ### How We Work Together I offer both online and offline sessions from my studio in Challaghatta and across Bengaluru. My programs are structured into focused cohorts so that everyone in the room is working toward similar goals: * **Specialized Group Yoga:** 12 live sessions per month, split into streams like Fertility, Prenatal, and Postnatal recovery. * **Menopause & Hormonal Balance:** A quarterly program of 36 sessions focusing on bone health, cooling practices, and cortisol reduction. * **Private Therapeutic Sessions:** One-on-one 75-minute sessions that combine consultation, sound medicine, and restorative props to address specific concerns like PCOS, IVF support, or general trauma release. ### Why Sound Matters I often incorporate sound healing with crystal singing bowls to close our sessions. This isn't just for relaxation; it is a way to shift your brainwaves and help your nervous system move from a state of 'fight or flight' into one of deep rest. It is a powerful complement to the physical stretching we do, and it is usually the part of class that students find most transformative. If you have been feeling disconnected or overwhelmed, I invite you to join our community. You do not need to be flexible or experienced to start—you just need to be ready to listen to your body. ## About Aarthi Padmanabhan I spent years in the corporate grind before finding my true calling through my own life's challenges. Today, I combine yoga, sound healing, and breathwork to help women navigate transitions like pregnancy, postpartum recovery, and menopause. My classes are a safe space where you can leave the perfection at the door and simply evolve from within. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Women's Health Yoga by Aarthi Padmanabhan - [My Journey as a Healing Coach](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-journey-as-a-healing-coach) - [Sound Healing & Vibrational Medicine](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) - [Yoga for Every Stage of Womanhood](https://mytribe.in/padmayogaacademy/women-s-health-yoga/yoga-for-every-stage-of-womanhood) - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) - [The Art of Breath (Pranayama)](https://mytribe.in/padmayogaacademy/women-s-health-yoga/the-art-of-breath-pranayama) - [Workshops, Retreats & Special Events](https://mytribe.in/padmayogaacademy/women-s-health-yoga/workshops-retreats-special-events) - [Gentle & Accessible Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gentle-accessible-yoga) - [My Practice & Class Offerings](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-practice-class-offerings) ## More services by Aarthi Padmanabhan - [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) ## Similar work from other experts - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Suchira Gowda: Featured Highlights in Yoga and Sound Healing](https://mytribe.in/chira_yogini/sound-healing-therapy/featured) by Suchira Gowda · Sound Healing Therapy · Sessions at Jayanagar, ISRO Layout, Banashankari & across Bengaluru - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Yoga and Sound Healing Journeys](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/featured) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Gentle Prenatal Yoga & Postpartum Healing](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/featured) by Hamsikha · Maternal & Women's Nutrition Coaching · Personalized online coaching; Accessible globally - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I%20saw%20your%20featured%20yoga%20and%20healing%20classes%20and%20would%20love%20to%20know%20more%20about%20the%20upcoming%20schedule%20and%20pricing.)