--- title: "Women's Health Yoga for Holistic Fertility & Prenatal Care - mytribe" description: "Find balance at every stage with Women's Health Yoga. Get expert support for fertility, pregnancy, and menopause through holistic practices designed to restore hormonal balance. Evolve from within with Padma Yoga Academy. Book your session today!" canonical: https://mytribe.in/padmayogaacademy/women-s-health-yoga last_updated: 2025-12-29 --- # Women's Health Yoga in Bengaluru By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · I offer yoga sessions for women at every stage—fertility, pregnancy, postnatal, menopause, and hormonal health—with practical routines tailored to your current needs. ## Locations Online & Studio sessions in Challaghatta ### Visit at - Yoga Studio at Challaghatta, Bengaluru (classes close to Domlur, Indiranagar, Ulsoor, Murugeshpalya, Old Airport Road, Koramangala) - In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Therapeutic Healing Session Single 75-minute personalized session combining consultation, somatic movement, and crystal bowl sound healing for specific ailments. Typically ₹2,499-3,000 per session (estimate) #### **Personalized Therapy** * **Format:** Private 1 on 1 session (Online or In Person). * **Duration:** 60 to 75 minutes. * **Customization:** Protocols for IVF support, PCOS, breech baby positioning, or trauma release. #### **Session Components** * **Assessment:** 15 minute initial verbal assessment of state. * **Sound Medicine:** Use of Crystal Singing Bowls for vibrational healing. * **Restorative:** Prop heavy practice using bolsters and blankets for deep nervous system repair. ### Monthly Specialized Group Yoga Pass Includes 12 specialized live sessions (3 days/week) tailored for either fertility, pregnancy, or postnatal recovery phases. Typically ₹3,999-4,999 per month (estimate) #### **Core Format** * **Volume:** 12 Live Interactive Sessions per month (Frequency: 3 days/week). * **Delivery:** Option for Online (Zoom) or Offline Studio Access. * **Duration:** 60 minutes per class tailored to your specific cohort. * **Cohorts:** Choose one stream: Fertility (Conception prep), Prenatal (Trimester specific), or Postnatal (DR healing). #### **Expertise & Safety** * **Guidance:** Led by Aarthi Padmanabhan (20+ years exp). * **Modifications:** Real time posture correction for conditions like SPD or C section recovery. * **Safety:** Extensive use of props (blocks, wall ropes) for non strenuous stretching. #### **Holistic Extras** * **Vedic Wisdom:** Integration of Garbha Sanskar for prenatal batches. * **Community:** Access to peer support group for quick queries. * **Mental Health:** Sessions end with Mantra Chanting and Yoga Nidra. ### Quarterly Menopause & Hormonal Balance Program A 3-month commitment covering 36 sessions focused on bone density, hormonal regulation, and deep tissue flexibility for women 40+. Typically ₹12-13K per quarter (estimate) #### **Program Structure** * **Commitment:** 3 Month duration (Quarterly renewal). * **Volume:** 36 total sessions (3 sessions per week). * **Focus:** Bone loading flows for osteoporosis and Cooling Practices for hot flashes. #### **Therapeutic Methods** * **Yin Yoga:** Long hold poses (3 to 5 mins) for joint mobility. * **Breathwork:** Specialized Pranayama (Sheetali) for cortisol reduction. * **Mindset:** Practices focused on emotional acceptance and self image. #### **Quarterly Exclusives** * **Sound Bath:** Access to 1 group Sound Healing session with Quartz Crystal Bowls. * **Lifestyle:** Ad hoc guidance on Ahara (diet) and Vihara (lifestyle) adjustments. ## About Women's Health Yoga ### Why I Do This I’ve been through my share of storms - injuries, single motherhood, and all the ups and downs that come with being a woman. That’s why I don’t just teach yoga, I walk alongside you. Healing isn’t a straight line, and I get that. My sessions are shaped by real life, not just textbook stuff. ### How I Work I mix old-school yogic wisdom with what actually works today. My focus is on helping you feel better in your body and mind, whether you’re dealing with stress, hormonal changes, or just trying to find your feet. We look at everything - food (ahara), lifestyle (vihara), and thoughts (vichara) - because it’s all connected. ### Yoga for Every Phase - Planning a family? I offer preconception care, not just for women but couples too. It’s about setting up a strong foundation before you even start trying. - Pregnancy and after? My prenatal yoga for women helps you prep for labor and bond with your baby. Postnatal recovery yoga is gentle and focused on healing, especially in those first weeks. - Menopause yoga support is all about easing symptoms like hot flashes, improving sleep, and keeping your bones strong. - If you’re struggling with hormonal balance or menstrual health, I use Yin Yoga and pranayama to help you find your center. ### What to Expect Sessions are calm, personal, and flexible. You’ll get gentle asanas, breathing work, mindfulness, and sometimes mantra chanting. It’s a safe space to just be yourself, wherever you’re at. ## Highlights Browse through Aarthi Padmanabhan's best work. ### [Featured](https://mytribe.in/padmayogaacademy/women-s-health-yoga/featured) - [Video: This is an invitation to reconnect with yourself through nature, breath, and movement. My practice is more than just poses on a mat; it's a journey to ground your energy, calm your mind, and find the stillness that allows you to hear your own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn't come in silence, but in sound. I use the pure, resonant frequencies of crystal singing bowls to create a sound bath that washes away stress, calms the nervous system, and helps restore your body's natural harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: I offer specialized yoga to support women through every chapter of life. This includes nurturing prenatal and postnatal classes, sound healing sessions for deep relaxation, and menopause wellness programs to navigate transitions with strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d) - ![My path to becoming a healing coach was shaped by my own journey through injury, single motherhood, and self-discovery. I don't just teach from a textbook; I guide you from a place of lived experience, resilience, and deep empathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - [Video: For those struggling with hormonal imbalance, Yin Yoga is a powerful practice. We use slow, deep stretches to release tension stored in the body, which helps to regulate your system and bring a sense of profound calm and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd281e3d-e86e-473e-bdeb-ed921808ae32) - [Video: Imagine letting go completely, held by a wave of healing sound. This is the experience of my group sound meditation sessions, a safe and serene space where you can unwind, release, and reconnect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf) - ![Postpartum recovery is a sacred time for healing and bonding. My postnatal yoga focuses on gently strengthening your core and pelvic floor, reducing stress, and includes baby-friendly movements to create a beautiful connection with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac163a93-f422-4d2f-811f-fe67435681b2) - [Video: Experience the gentle, healing power of moving meditation in water. Aqua Tai Chi supports your body, making it easy on the joints while improving balance, flexibility, and inner calm. It’s a unique way to flow and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc) ### [My Journey as a Healing Coach](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-journey-as-a-healing-coach) - ![This award marks a significant moment in my journey, transforming my personal healing into a certified practice to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fca7075-ea7b-4cc7-86a4-58b1fe9e5056) - ![The journey involved years of dedicated inner work, learning from incredible mentors, and facing my own fears to break old patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177043bc-e11d-464f-97cd-66df763f6604) - ![Today, I am honored to offer emotional well-being coaching and healing programs for women and mothers, creating a community of strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b404f0-cb2a-43cb-ad05-a9a94411ad3a) - ![Becoming a certified coach was about gaining the tools to blend yoga, breathwork, and mindfulness into a practice that creates safe, transformative spaces for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1aa25a7-5775-44db-bffc-9893c0d88ad0) - ![To my community, know that your own healing journey can become your greatest gift. I am here to walk with you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b00f2a-b9df-4cd1-92b1-8f1b8425d4d8) - ![My life's challenges were not setbacks but stepping stones. They led me to discover my true purpose in helping others find their own path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69303d04-9ac5-426c-ba5d-c1a25252fc3e) - ![As a yoga guru, I specialize in Pranayama and Meditation, guiding you to use your breath as a powerful tool for inner peace and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45357dad-d63e-40e5-97c7-3b96e71602ed) - [Video: Welcome to my new studio, a dream realized. This serene space is the next chapter for Padma Yoga Academy, where we will continue to evolve from within, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b37190e-f553-4982-9984-d182c0522d58) ### [Sound Healing & Vibrational Medicine](https://mytribe.in/padmayogaacademy/women-s-health-yoga/sound-healing-vibrational-medicine) - [Video: In our sound healing sessions, we explore how different frequencies from crystal bowls can bring you instant peace and chakra alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6212a0d4-03c5-4f7e-aaee-05bad01e753b) - [Video: In the shared silence after a sound bath, we find ourselves. The energy of the group amplifies the healing vibrations, creating a powerful collective experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e1dfaf-e7ba-4f25-a69c-ce7443932262) - [Video: Even just five minutes of sound healing can shift your energy. Here is a glimpse of the beautiful instruments I use to rebalance your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b6e376-4adf-4dde-9a51-d4a51391872a) - [Video: Thank you to everyone who joined this sound bath. Your presence and openness created a truly special space for collective healing and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6369460-6ea9-4b48-80b2-d38fe2b92835) - [Video: A soulful Saturday spent with enthusiastic seekers in our crystal sound session. It's a joy to share this practice of inner peace and vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561b3ea-2651-416f-a641-5074d99db2c4) ### [Yoga for Every Stage of Womanhood](https://mytribe.in/padmayogaacademy/women-s-health-yoga/yoga-for-every-stage-of-womanhood) - [Video: For women in perimenopause, gentle yoga can be transformative for managing sleep and finding balance. This practice focuses on restorative poses to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dfd6ca-79bc-4599-b2f0-f06a47c26815) - ![Proper care during pregnancy is essential. This guide covers key areas like nutrition, exercise, and checkups to support a healthy journey for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a84bab-e506-4261-8946-19dd680dc036) - ![It's important to understand the difference between Baby Blues and Postpartum Depression. Knowing the signs is the first step toward getting the right support for your mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d642ad-0559-4beb-ad2b-a9e511acd1f7) - [Video: Yoga for menopause is designed to reduce symptoms like hot flashes and mood swings. We use breath and gentle movement to calm the nervous system and support emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec7bfcf-0496-41f2-bdbf-6a44cf6aac13) - ![Hormonal shifts can disrupt sleep. These simple evening rituals, from diet choices to reducing blue light, can help you get the deep, restorative rest your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c99517-a622-4404-99b0-5db1428d7646) - ![Postpartum healing is about kindness, not pressure. It's a time to prioritize rest, listen to your body, and nourish yourself gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8328876-6368-4081-80eb-37f7bc46bfc0) - ![Understanding the signs of ovulation connects you more deeply to your body's natural rhythms, which is a key part of fertility awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e23c33-1d13-4fd4-a5de-f2e3c6ef13e9) - ![It's a common myth that you are infertile if you don't conceive in six months. The fact is, it can take up to a year for many healthy couples to conceive naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8c5c8d7-dad9-4893-886f-04bde51a6e83) - [Video: Menopause is not an ending, but a sacred invitation to return to yourself. This workshop is for women in their 40s and 50s who are ready to embrace this new chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be2642-720d-48ca-9065-3f2e87d9c856) - ![For birth partners, being a calm and prepared presence is the greatest gift. This checklist helps you support her through every stage of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8422d8fa-0411-441e-9a3d-d156ccaa2431) - ![The fertility diet is about nourishing both partners to create a healthy foundation for conception. Here are some key foods to incorporate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320ef0d-c0b4-4092-aba7-2cda4d8c7dc7) - ![Motherhood transforms a woman's relationships, shifting dynamics and priorities as she navigates her new identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94672874-9a89-46ca-ade6-bfd4a156c6ff) - ![The evolution of priorities is a major part of becoming a mother, as a child's well-being becomes a central focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55685bf7-834c-4001-99a5-ebc7c1e45c6e) - ![Motherhood often leads to a re-evaluation of career and personal goals, seeking a healthier work-life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f4f484-525c-47d8-971b-adde0f962094) - ![The identity transformation in motherhood is profound, encompassing physical, psychological, and social changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08967c51-05ab-4b6e-a969-aa513f86993a) - ![Motherhood is a journey of deep love, growth, and patience, changing a woman in the most beautiful ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f74318-ef1b-4d12-ad5f-0f156b80ac23) - ![The transition to motherhood is an emotional rollercoaster, with a wide range of feelings from joy to anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27047070-4dbc-44e4-bc56-5b3422fb03cb) - ![Nourish your body and baby during the first trimester with foods rich in essential vitamins and minerals like folate, iron, and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807dfe3c-dd22-4f80-862a-7610ad879f07) - ![Learn five powerful breathing and relaxation techniques, like Lamaze and the Bradley Method, to help you move through labor with calm and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be2a307-9f3a-47f0-8207-a29d3bfc4d4d) - [Video: Yoga during menopause helps reduce stress, supports bone health, and improves sleep. This video shows gentle, effective poses for this life stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3959ad70-5187-4200-b05f-2eb8a8869b87) - ![The Angle Pose is a wonderful prenatal stretch that strengthens the uterus and eases constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff59d110-4a96-4baf-b318-85dd6aca28ba) - ![Cat-Cow Pose is perfect for relieving back pain during pregnancy and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087e6e58-18cb-47a1-a302-0921574ccf48) - ![Prepare for labor by learning to open, strengthen, and breathe. Yoga is a powerful tool for this sacred preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a69068-05a1-48e3-97b4-e9758c6a2afd) - ![Warrior Pose builds strength in the arms, legs, and lower back, helping you feel powerful and grounded during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85caeec9-18a4-4a60-9073-35d9abb0e2e5) - ![Butterfly Pose is excellent for opening the hips and improving flexibility, which can reduce pain in the lower back and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caeec14-22ba-47ff-9c0d-490ce44deefb) - ![Use Deer Pose with a pillow for support to reduce swelling in the legs by promoting lymphatic drainage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d2722f-d02d-4bcf-ba7c-a816d93d0bc3) - ![Nurture new life through Prenatal Yoga. My classes help you align with nature and mindfulness for a beautiful new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c505ede-c6e9-4fc5-9d49-f9d3bd5b959b) - ![My specialized pregnancy fitness classes are designed to promote flexibility, reduce stress, and prepare your body for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24081c5b-c530-4b0d-aa93-37093c9cc1ee) - ![Join my online workshop on Fertility and Conception to learn how to support your body and mind on the journey to parenthood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de040a8e-b64d-4ef8-802e-56009056f5ef) - ![Postpartum nutrition is key for emotional wellness. Eating the right foods helps restore energy, balance hormones, and improve sleep quality for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8552798-4756-4683-a343-f25b154f87ca) - ![These daily mini-practices for postpartum moms help restore abdominal strength, support bladder control, and reduce back pain from holding your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f0dd61-e77a-416e-b90a-6251e86c14eb) ### [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) - [Video: A flexible spine creates a flexible mind. Start your day with gentle movement, not coffee, to awaken your energy and set a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19385b13-9d2f-4bb0-b3de-fa0968e127b4) - [Video: Feeling drained or anxious? This one-minute Cat-Cow flow is a simple yet powerful way to release tension and reset your mind anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54c481-41b5-49d9-af4d-dee0bb7f5845) - [Video: This evening ritual is designed to help you slow down and relax. Through gentle poses and breathwork, you can unwind from the day and prepare for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a45284-b704-4a53-94cf-fedef01aa401) - [Video: If you suffer from back pain, these yoga poses can help. This sequence focuses on releasing stiffness in the spine, especially the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e979d8-4f98-4374-8088-6b0ddf4655fd) - ![Gentle stretches for the pelvic floor, like Child's Pose and Happy Baby, help release stored stress and reconnect you with your body's center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cadb5d6-46d9-4d78-8d3f-a1fd5f6598d8) - ![Morning exercise helps you lose weight by boosting your core temperature and metabolism. It also rejuvenates your body and eliminates toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfa5521-5140-40e7-8325-9d50809431a0) - ![Relax your pelvic floor with these five simple methods, including diaphragmatic breathing and restorative poses like Child's Pose and Sphinx Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4259bf-47fd-422f-919e-72e2dca9201b) - ![If you are struggling with depression, yoga therapy can help lift your mood. These techniques are designed to bring gentle movement and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5581936b-8287-47ba-84a8-2988dca23177) - ![The Legs Up the Wall pose (Viparita Karani) is a simple inversion that helps regulate cortisol, improve circulation, and provides a sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4bc6da-8c06-479f-a899-75c4b6ba60ef) - ![Alternate Nostril Breathing (Nadi Shodhana) is a powerful technique for managing depression as it helps regulate emotions and balance brain activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a318c-8a61-49d9-b3c3-002911b6fc95) - ![Child's Pose (Balasana) is a deeply soothing posture that calms the nervous system, providing a sense of security and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ecb31f-3249-4b66-9a64-17b6d3fbd01e) - ![Depression may feel overwhelming, but small steps can lead to big changes. Start your healing journey with yoga and find your path to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e475c0-b53f-4d4b-a2f6-4fb67d70c849) ### [The Art of Breath (Pranayama)](https://mytribe.in/padmayogaacademy/women-s-health-yoga/the-art-of-breath-pranayama) - ![Learn how breathwork resets the nervous system. Techniques like deep, diaphragmatic, and slow rhythmic breathing can create instant calm and emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae643748-cd63-4305-b1fc-62448fac755c) - [Video: Find calm within through the gentle humming of your own breath. This practice, known as Bhramari or Bee Breath, soothes the mind and quiets restless thoughts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7df85b-6a52-452e-a507-cb9f5deb92ec) - [Video: Calm your mind and center your soul with the power of your breath. Each inhale and exhale is a step closer to balance, strength, and hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b96274-8a09-4299-8c87-0e864cc91d73) - ![The 4-7-8 breathing technique is a simple way to reduce anxiety. Inhale for 4 seconds, hold for 7, and exhale for 8 to promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0872b25-32de-402b-a1d2-e9979732419c) - ![Kapalbhati Pranayama, or Skull Shining Breath, is a dynamic technique that can help boost metabolism and support thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bfe0d6-97ca-4243-b7d5-a75719a0220c) - ![Discover the power of breathing for balancing your hormones naturally. Your breath is a direct link to your endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295a1122-0195-41b5-a6a0-f48d7e46e74a) - ![Anulom Vilom Pranayama, or alternate nostril breathing, is a calming technique that can regulate stress levels and hormone secretion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42354fe-af84-42a7-a6b3-dfc280089c31) - ![Ujjayi Pranayama, the Victorious Breath, is believed to help balance the endocrine system, making it beneficial for thyroid regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbb850a-290a-44cf-b82f-131e35b33d34) ### [Workshops, Retreats & Special Events](https://mytribe.in/padmayogaacademy/women-s-health-yoga/workshops-retreats-special-events) - ![Join my "Rooted & Rising" Conscious New Year experience to release emotional baggage and set aligned intentions through mindful movement and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72860837-fbc9-4fd1-af49-244d4c8c573d) - ![My "Reset, Renew, Rise" virtual wellness bootcamp is a soft landing for your nervous system, combining yoga, mandala art, and sound meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2) - [Video: A serene meditation session to begin the year with my beloved students and their families. I am blessed to be a guide on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204ae98-c546-4e3d-8644-b6c1d5e6cd6c) ### [Gentle & Accessible Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga/gentle-accessible-yoga) - ![Wall yoga is a wonderful way for seniors or beginners to stretch and relax with support. These five gentle poses will help you feel better in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8332eb-166f-4ed4-9a3e-1bdfa1d239c7) - ![The Figure Four Wall Stretch is a great way to open the hips and release tension in the lower back, all while being fully supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535de53c-96c9-46a1-8b64-1e2fd8b5e1b9) - ![Try the Reclined Squat Pose at the wall to gently open the hips and groin without putting pressure on your knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57957f1-fa6a-49fd-9647-bc897cfd008b) - ![Legs Up the Wall is a deeply restorative pose that calms the nervous system, reduces swelling in the legs, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a61c00-270e-4de5-8e36-b639b206624e) - ![The Easy Standing Forward Bend at the wall allows you to stretch your hamstrings and spine safely, without the risk of losing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799a6aad-38eb-4d6b-9146-22b9fa38330f) - ![Use the wall for a modified Four-Limbed Staff Pose to build upper body strength gently and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd1cd9e-a0c6-4cb0-af6c-adeebe088a0d) - ![Relieve typing strain with a simple wrist stretch. This is a perfect 30-second break you can take right at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc231d43-f92d-4103-a40f-b59795c50b50) - ![A seated spinal twist using your chair is an effective way to ease lower back stiffness from sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e0589a-3bf6-46ed-951e-4dd4da01d01d) - ![Roll your shoulders forward and back to relieve upper body strain caused by typing and hunching over a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88f3ec0-df4b-448e-9d70-7660fc1665f7) - ![For working mothers and techies, these simple desk yoga tips can provide a much-needed energy boost and moment of calm during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a150fbaa-e0f2-4cc5-b1f2-aa3643fc615a) - ![Gently tilt your head from side to side to release tension that builds up in the neck and shoulders from stress and screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a63886-3279-4b83-8214-5ac385b01837) ### [My Practice & Class Offerings](https://mytribe.in/padmayogaacademy/women-s-health-yoga/my-practice-class-offerings) - ![Here is the full schedule of classes at Padma Yoga Academy. Choose the fitness that suits you, from Hatha and Vinyasa to specialized Therapy and Prenatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424) - [Video: A look at my personal sadhana, or practice. It is a continuous work in progress, blending different styles of yoga to find strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e01eaf-1bf3-49c7-959f-ca920882c771) - [Video: Ubhaya Padangusthasana is a powerful seated pose that strengthens the core and energizes the base of the spine, helping blocked energy flow upwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b544f-f0cb-4e63-838f-09434a4ce482) ## Meet your expert [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) ### My story Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class. ### My work - **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga. - **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter. - **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance. - **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support. - **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together. ## More services from Aarthi Padmanabhan - [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹200-500 per child per session (estimate) - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹1,500-4,000 per session (estimate) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) ## Experts similar to Aarthi Padmanabhan on mytribe - [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,000-5,000 per month (estimate) - [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-6,000 per person per month (estimate) · Yoga Bimba - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Maternal Wellness Yoga by Pragya Bhatt](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹400-2,000 per session (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate) - [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-1,200 per session (estimate) · The BlackBx Studio - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru - [Yoga Classes by Sayanti](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate) · Bengaluru ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Yoga%20by%20Aarthi%20Padmanabhan.)