---
title: "Transformational Life Coaching for Women & Personal Growth - mytribe"
description: "Feeling stuck? Our transformational life coaching helps women navigate major life transitions with confidence. Get expert emotional wellness coaching and personal growth support online or in Bangalore. Find your inner peace and purpose today. Hire Aarthi on Tribe."
canonical: https://mytribe.in/padmayogaacademy/transformational-life-coaching
last_updated: 2025-12-29
---

# Transformational Life Coaching in Bengaluru

By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · I help you handle big life changes with a mix of conversation, mindfulness, gentle movement, and creative tools, not just talk or standard coaching plans.

## Locations

Online & In-person coaching in Challaghatta

### Visit at

- Private Studio at Challaghatta, Bengaluru (coaching near Domlur, Indiranagar, Ulsoor, Murugeshpalya, Old Airport Road, Koramangala)
- In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Transformational Healing Session

60 to 75 minute private session focusing on immediate emotional release via talk therapy, sound healing, and breathwork.

Typically ₹2,499-3,499 Per Session (estimate)

#### **Session Specifics**
*   **Format:** 1-on-1 private session (Online via Zoom or In-person at Bangalore Home Studio).
*   **Time Allocation:** 60 to 75 minutes total duration.
*   **Initial Consult:** 10-15 minute diagnostic chat to identify stress, burnout, or anxiety triggers.

#### **Therapy Techniques**
*   **Talk Therapy:** Non-clinical guidance based on 'Evolve from Within' philosophy.
*   **Vibrational Work:** Tibetan singing bowls and Tingsha bells (in-person) or frequency listening (online).
*   **Somatic Release:** Breathwork (Pranayama) and body scans to release stored physical tension.
*   **Visualization:** Guided 'Inner Child' connection exercises.

#### **Takeaways**
*   **Tools:** Verbal summary of 1-2 self-care practices (breathing techniques or journaling).
*   **Check-in:** 1 follow-up message within 48 hours to track progress.

### Monthly Holistic Wellness Mentorship

Monthly mentorship with 4 weekly video calls, continuous WhatsApp support, and customized yoga or journaling plans.

Typically ₹3,999-6,999 Per Month (estimate)

#### **Coaching Schedule**
*   **Sessions:** 4 weekly video calls (30 to 45 minutes each) to review progress.
*   **Support:** WhatsApp support (text/voice notes) for daily emotional navigation with same-day response.
*   **Specializations:** Tracks available for Fertility, Postnatal/New Moms, or Leadership confidence.

#### **Custom Plans**
*   **Routine:** Personalized daily 'Sadhana' plan including specific Yoga asanas and Pranayama.
*   **Mental Wellness:** Weekly journaling prompts and affirmation setting.
*   **Nutrition:** Basic holistic dietary advice (Satvic/Yogic focus).

#### **Digital Resources**
*   **Audio:** Access to pre-recorded guided meditations or Yoga Nidra files for self-practice.
*   **Community:** Entry to the sharing circle community (if active).

### 12-Week Life Transition Intensive

3 month comprehensive program for major life shifts featuring 12 weekly calls, somatic movement, and art therapy.

Typically ₹12-16K Per Quarter (estimate)

#### **Program Structure**
*   **Duration:** 12-week structured commitment.
*   **Contact Hours:** 12 weekly coaching calls (45-60 minutes each).
*   **Phases:** Month 1 (Release/Cleansing), Month 2 (Reconnection/Balance), Month 3 (Rising/Manifestation).

#### **Advanced Modalities**
*   **Art Therapy:** Introduction to Meditative Mandala creation (guidance on patterns and focus).
*   **Somatic Work:** Deep-dive exercises for pelvic health and feminine energy activation.
*   **Nervous System:** Advanced breathwork coaching to manage anxiety spikes or insomnia.

#### **Premium Support**
*   **Priority Access:** Direct line for urgent emotional support.
*   **Health Review:** Monthly check on sleep, nutrition, and energy with plan adjustments.
*   **Bonus:** 1 Virtual Sound Healing or Yoga Nidra session per month (included in higher price range).

## About Transformational Life Coaching

I know what it’s like to feel lost in the middle of big life changes. My own journey as a single mom, recovering from injury, and leaving the corporate world taught me that real healing goes way beyond just the physical. It’s messy, sometimes slow, but always worth it.

### Who I Work With

- If you’re in the middle of a big shift—like motherhood, career change, or menopause—and feel like you’ve lost your balance, you’re not alone.
- Maybe you’re tired of bottling things up, feeling unheard, or just plain exhausted. You want to let go and finally speak your truth.
- Or you’re a parent who loves their kids but feels like you’ve lost yourself somewhere along the way.

### How We’ll Work

I don’t believe in one-size-fits-all. My approach is a mix of conversation, mindful self-discovery sessions, gentle movement, and creative expression. We’ll figure out what works for you, together.

- Mindfulness and meditation (sometimes just sitting quietly, sometimes guided)
- Breathwork (pranayama) for stress management
- Gentle yoga or movement if your body needs it
- Journaling and meditative art for when words aren’t enough
- Sound healing with Tibetan or crystal bowls

### What You Might Notice

- More emotional clarity and confidence
- Letting go of old baggage
- Feeling more at home in your own skin
- Tools to handle stress and anxiety
- Reconnecting with personal purpose

I offer sessions online and in-person in Bangalore. If you’re ready to start, I’m here to walk with you.

## Highlights

Browse through Aarthi Padmanabhan's best work.

### [Featured](https://mytribe.in/padmayogaacademy/transformational-life-coaching/featured)

- [Video: This is your invitation to breathe in stillness and let nature hold you. I guide you to move your body in rhythm with the earth, letting each breath ground you and each sound wave restore your inner balance. This is a glimpse into the retreats I host to help you reconnect with nature, with your breath, and with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432)
- [Video: Sometimes healing doesn’t come in silence, but in sound. The frequencies from these crystal and Tibetan bowls are more than just music; they are gateways to deep healing that move through your body, bringing peace, clarity, and renewal. This is a core part of my practice, helping to reduce stress and align your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be)
- [Video: Your morning doesn't always need coffee first, it needs mindful movement. A flexible spine supports a flexible mind. I believe in starting the day by gently awakening the body to release stiffness, improve posture, and awaken your natural energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19385b13-9d2f-4bb0-b3de-fa0968e127b4)
- [Video: They said menopause was an ending, but I see it as a sacred invitation to return to yourself. If you are in your 40s or 50s and feel your body changing and emotions running high, you are not alone. I create safe spaces and workshops to navigate this powerful transition with wisdom and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be2642-720d-48ca-9065-3f2e87d9c856)
- [Video: Creating a mandala is a form of meditation. Each layer and repeating pattern that radiates from the center reflects the flow of life and energy. In my sessions, I use meditative art like this to help calm the mind, enhance focus, and unlock creativity when words are not enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3734266-3936-4ee4-84dc-2076bd8bf1da)
- ![Behind every calm yoga teacher is a storm she once survived. My journey through corporate life, single motherhood, and injury has taught me that healing is not a straight line. It is this lived experience, from 25 years on the mat to finding strength after 40, that I bring to every woman I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df)
- ![Your breath is a powerful tool to reset your nervous system. I teach various breathwork techniques, from deep diaphragmatic breathing to mindful, rhythmic patterns. These practices are fundamental for managing stress, lowering cortisol, and finding instant calm in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae643748-cd63-4305-b1fc-62448fac755c)
- [Video: There is a unique power in shared silence and sound. This is a look inside one of my group sound meditation sessions, where every vibration is amplified by the collective presence. In a world full of noise, I create serene spaces for you to unwind, feel held, and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf)

### [Sound Healing & Vibrational Therapy](https://mytribe.in/padmayogaacademy/transformational-life-coaching/sound-healing-vibrational-therapy)

- ![This is my sanctuary of sound. I use a collection of Tibetan singing bowls, each with a unique frequency, to create an immersive sound bath. This practice is a profound experience of rest and healing, helping you connect with the silence within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d19b322-4c99-4aee-ae09-2c75ee4fb5d3)
- [Video: Have you ever meditated with sound instead of silence? Here, I am guiding a group through a crystal bowl session. The pure, resonant frequencies of these bowls calm the mind, balance the chakras, and create a sacred space for deep relaxation and energetic renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6212a0d4-03c5-4f7e-aaee-05bad01e753b)
- [Video: The universe is made of vibrations, and when we are in harmony with them, we feel healthy and happy. In my sound meditation sessions, I use prayer bowls to create harmonious vibrations that help you get in touch with your deepest self and feel complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b70ad14-4158-46c4-900c-c24eb6c7ec15)
- [Video: Here is a glimpse into a sound bath in progress. Participants lie down and allow the waves of sound to wash over them. This passive meditation is incredibly effective for reaching deep states of relaxation, reducing inflammation, and improving sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59eeddc-5f8c-451c-9689-d6b719b74b75)
- [Video: One strike, two chimes, and the mind goes silent. That is the magic of Tingsha. I use these Tibetan chimes to mark the beginning and end of meditation, as their pure, high-frequency vibration clears stagnant energy and restores focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d453202-52e1-43cf-845d-973fbedde9ad)
- [Video: Experience the power of sound meditation. The vibrations from these instruments are not just heard by the ears, but felt by every cell in the body. This practice can reduce pain, improve concentration, and promote a profound sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1f4651-1eb0-40d3-8681-ac4e6c53160a)
- [Video: Can five minutes of sound healing really change your energy? Yes. Even a short session can calm your mind, rebalance your energy, and prepare you for better sleep. It is a simple yet powerful tool for your daily self-care ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b6e376-4adf-4dde-9a51-d4a51391872a)
- [Video: In the embrace of sound, we find silence. In silence, we find ourselves. This video captures the beautiful energy of a shared meditation session. I am always filled with gratitude for the openness and presence each person brings to the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e1dfaf-e7ba-4f25-a69c-ce7443932262)
- [Video: A beautiful moment with participants after a sound bath at Aayana. The shared experience of sound creates a powerful sense of connection and community. We leave feeling refreshed, recharged, and more in tune with ourselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6369460-6ea9-4b48-80b2-d38fe2b92835)
- [Video: A soulful Saturday spent with enthusiastic seekers at a crystal sound session. Creating these spaces for people to gather and heal through vibration is one of the most rewarding parts of my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561b3ea-2651-416f-a641-5074d99db2c4)
- [Video: This is my setup for a full moon sound meditation. The full moon is a powerful time for release and renewal, and I curate these sessions to align with its energy, using specific bowls and chimes to deepen the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f7e769-1b6f-42cf-8bf1-80dcbe6a688d)
- ![In the moments before a sound meditation begins, I take time to center myself. This allows me to hold space for others with clarity and intention, guiding them on a journey into deep states of rest and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b42cfb-90e1-406a-9af4-f24cf5aba164)
- ![A side view of my sound meditation practice. My knowledge of healing sounds helps me create a profound experience of rest, helping you explore an intelligence that is beyond rational thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce16da7-e544-45ec-a270-a88ab1ad0d4b)
- ![Another perspective of my sound healing setup. Each bowl is carefully chosen and placed to create a symphony of healing vibrations. This is where art meets devotion and science meets spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872bf4f8-6124-48c4-b73e-9e4d5659a13c)
- [Video: A new moon meditation session is a time for setting intentions. In this candlelit space, we use sound to clear the mind, reflect on our goals, and plant the seeds for what we wish to cultivate in the coming cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06ada46-205c-42e7-8b28-9b1db4443178)
- [Video: A beautiful, serene space set for a full moon meditation. The combination of candlelight and healing sounds creates an atmosphere of deep peace, perfect for releasing what no longer serves you and inviting in gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825c1486-5f15-474b-851b-239f3b88f382)
- [Video: A great finish to a sound bath meditation. It is wonderful to see participants feeling relaxed, refreshed, and recharged. This is the goal of every session: to leave you feeling more balanced and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c360754c-bee0-48a8-9862-6448c4c4035d)
- [Video: My setup for a new moon meditation, combining both Tibetan and crystal bowls. The new moon is a time for new beginnings, and these sounds help create clarity and focus for the journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ff0cf1-e7eb-493e-836b-fc3e133a39ee)

### [Gentle Movement & Yoga for Wellness](https://mytribe.in/padmayogaacademy/transformational-life-coaching/gentle-movement-yoga-for-wellness)

- [Video: Have you ever felt the power of moving meditation in water? Aqua Tai Chi is a gentle, flowing practice that uses the support of water to improve balance, coordination, and relaxation. It is especially helpful for relieving stress and is easy on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc)
- [Video: If you are experiencing back pain, these gentle yoga poses can offer significant relief. This sequence is designed to release stiffness in the spine, especially the lower back, and help realign your posture naturally. It is a simple flow you can do at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e979d8-4f98-4374-8088-6b0ddf4655fd)
- [Video: Feeling drained, anxious, or tense? Try this one-minute yoga flow. It is a quick and effective way to release tension from your body and reset your mind, perfect for a short break during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54c481-41b5-49d9-af4d-dee0bb7f5845)
- [Video: This is an evening ritual I practice to unwind and prepare for restful sleep. It involves gentle stretching and conscious breathing to slow down, relax the mind and body, and let go of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a45284-b704-4a53-94cf-fedef01aa401)
- [Video: Sleep can be challenging, especially during perimenopause and other hormonal shifts. This gentle yoga practice is designed to calm the nervous system and prepare your body for a deeper, more restorative sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dfd6ca-79bc-4599-b2f0-f06a47c26815)
- [Video: Yoga offers incredible benefits during menopause, from reducing stress and anxiety to enhancing hormonal balance. Here, I am guiding a client through poses that support bone health, improve sleep, and help manage symptoms like hot flashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3959ad70-5187-4200-b05f-2eb8a8869b87)
- [Video: This is Ubhaya Padangusthasana, a seated posture that strengthens the core and energizes the base of the spine. It is a powerful pose for moving blocked energy upwards and requires both strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b544f-f0cb-4e63-838f-09434a4ce482)
- [Video: In stillness, we hear the body and the whisper of new beginnings. Starting your day with mindful movement and meditation can set a peaceful tone. This short video shows how I begin my mornings with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b96274-8a09-4299-8c87-0e864cc91d73)
- [Video: You can gracefully embrace the changes of perimenopause and menopause with yoga. This sequence of calming poses helps improve sleep quality, balance hormones, and enhance emotional well-being through mindfulness and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec7bfcf-0496-41f2-bdbf-6a44cf6aac13)
- [Video: I offer a variety of classes to empower you through every stage of life's journey. This video gives you a peek into my prenatal, menopause wellness, sound healing, and kids yoga sessions, available both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d)
- [Video: My personal practice, or sadhana, is always a work in progress. This compilation shows different aspects of my journey with yoga, from foundational poses to more advanced asanas. It is a continuous path of learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e01eaf-1bf3-49c7-959f-ca920882c771)
- ![For working mothers and techies who spend long hours at a desk, these simple stretches can make a world of difference. This is the start of a series on desk yoga to help you find relief right where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a150fbaa-e0f2-4cc5-b1f2-aa3643fc615a)
- ![A simple shoulder roll can relieve upper body strain from typing. Just a few rolls forward and back can release tension in your neck and shoulders. It is an easy and effective desk yoga exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88f3ec0-df4b-448e-9d70-7660fc1665f7)
- ![Release neck and shoulder tension by gently tilting your head from side to side. This is a simple yet profound stretch you can do at your desk to combat the effects of sitting for long periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a63886-3279-4b83-8214-5ac385b01837)
- ![A seated spinal twist using your chair can ease lower back stiffness. This gentle twist helps to mobilize the spine and relieve the compression that comes from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e0589a-3bf6-46ed-951e-4dd4da01d01d)
- ![Relieve typing strain with a simple wrist stretch. Extend one arm and gently pull back on your fingers to stretch the forearm and wrist. Remember to do both sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc231d43-f92d-4103-a40f-b59795c50b50)

### [Mindful Art & Creative Expression](https://mytribe.in/padmayogaacademy/transformational-life-coaching/mindful-art-creative-expression)

- [Video: This was my first mandala, created for my mentor. Every line held my respect, and every color carried my gratitude. This process taught me that creation itself is a meditative journey and a powerful offering of the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bddf9a-fa9f-423d-9d86-a7ef1207cab7)
- [Video: Is Rangoli just decoration, or a doorway to divine energy? In South India, drawing a Kolam is a daily spiritual practice. It is a form of mindfulness that begins the day with focus, patience, and devotion, connecting us to ancestral wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c03891a-05d8-48a8-bc1e-dafb06ae50dc)
- [Video: What is your version of mindfulness? For me, it is often Kolam. The repetitive movements anchor the mind, much like deep breathing. It teaches me to let go of perfection and embrace the beauty of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f68230-f779-492a-9917-8d83b74cf44a)
- [Video: My connection with art is a journey into stillness and beauty. This is Tezhip, a traditional Turkish art of illumination. Beyond its beauty, it is a spiritual practice requiring patience and precision, reflecting the harmony of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16281e-a0ba-4665-a3c1-a2bb2f49068c)
- ![Journaling is a versatile tool for self-reflection, emotional processing, and creative expression. Whether it is part of your daily routine or something you want to try, I can offer prompts and guidance on how to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff7a6bb2-99f4-4df4-9502-6757e06a48f6)
- [Video: What starts as a simple mud diya can be transformed into something magical. The beauty lies not just in the final glow, but in the mindful journey of creating it. I love teaching dot-painted diya tutorials as a form of meditative art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a292de4-f232-4e66-9354-a10d7ea771db)
- [Video: The base coat makes all the difference. This is the first and most important step in our diya painting process. Applying an even white base helps the colors pop and gives your creation a professional, finished look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4385ec-190c-4ad9-8356-1168a8294581)
- [Video: After the base coat, it is time to bring the diya to life with color. I encourage using medium brushes for even coats. Remember to let it dry fully. Patience is key to letting the inner glow shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05208371-422d-46d2-b5e8-5d169d0a2351)
- [Video: Now for the most joyful part: adding color. I guide you to pick shades that speak to your festive spirit. Let every stroke flow like a celebration, because you are painting light, joy, and tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09c65d6-e975-4cf8-8913-1042887856f0)
- [Video: The final details add magic to your diyas. Using thin brushes, we add borders, dots, swirls, or mandala-style patterns. This is where your unique creativity comes to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1247822-8307-41a9-ba68-e5e54f8e5fb4)
- [Video: This is the final result of our mindful diya painting. Each one glows with color and love. Creating these was more than art; it was a journey of patience and joy, a perfect way to celebrate the festival of lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2148c888-3a4e-4650-b202-38f8c50efd03)
- ![What if the New Year is not about rushing forward, but about rooting deeply into who you are? This poster is from my "Rooted & Rising" experience, where we use creative expression and conscious intention-setting for a more aligned beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72860837-fbc9-4fd1-af49-244d4c8c573d)

### [Breathwork & Meditation for Inner Calm](https://mytribe.in/padmayogaacademy/transformational-life-coaching/breathwork-meditation-for-inner-calm)

- ![The power of breathing can help balance your hormones naturally. Your breath is a direct pathway to your nervous system, and learning to control it can have profound effects on your physical and emotional health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295a1122-0195-41b5-a6a0-f48d7e46e74a)
- ![Anulom Vilom, or alternate nostril breathing, is a calming pranayama technique I teach to regulate stress levels and hormone secretion. It is a simple yet powerful practice for bringing balance to the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42354fe-af84-42a7-a6b3-dfc280089c31)
- ![Nadi Shodhana, another form of alternate nostril breathing, is crucial for managing emotional states. It helps to regulate emotions, reduce stress, and balance brain activity, which is especially helpful for those experiencing anxiety or depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a318c-8a61-49d9-b3c3-002911b6fc95)
- ![The 4-7-8 breathing technique is a simple practice to reduce anxiety and promote relaxation. You simply inhale for 4 seconds, hold for 7, and exhale for 8. I guide clients through this to help them find calm anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0872b25-32de-402b-a1d2-e9979732419c)
- [Video: Find calm within through the gentle humming of your own breath. This video demonstrates a simple breathing technique that can soothe the nervous system and quiet the mind, connecting you to the peaceful rhythm within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7df85b-6a52-452e-a507-cb9f5deb92ec)
- ![Loving-Kindness meditation, or Metta Bhavana, is a practice I often guide. It encourages self-compassion and positive emotions, which can be incredibly beneficial for anyone, especially those struggling with feelings of depression or self-criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0270b33c-84ed-470f-8baf-ec36c99175a8)
- [Video: A self-care routine can be as simple as a five-minute meditation. Taking a few moments to sit in silence, connect with your breath, and just be can have a profound impact on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e61b5eb-92bb-44ce-a719-d8e5470f8597)

### [Coaching for Life's Transitions](https://mytribe.in/padmayogaacademy/transformational-life-coaching/coaching-for-life-s-transitions)

- ![Motherhood is a profound journey that changes a woman in the most beautiful ways. It transforms her identity, shifts her priorities, and deepens her capacity for love. I help women navigate this evolution with grace and self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f74318-ef1b-4d12-ad5f-0f156b80ac23)
- ![The transition to motherhood involves a significant identity transformation, encompassing physical, psychological, and social changes. My coaching provides a supportive space to process these shifts and form a new relationship with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08967c51-05ab-4b6e-a969-aa513f86993a)
- ![As a mother, your priorities evolve. The focus shifts to your child's well-being, often at the expense of your own. I help mothers find a healthy balance and re-evaluate life's responsibilities without losing themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55685bf7-834c-4001-99a5-ebc7c1e45c6e)
- ![The journey of motherhood can feel like an emotional rollercoaster, with moments of intense joy and anxiety. I offer tools to navigate this wide range of emotions, helping you feel more grounded and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27047070-4dbc-44e4-bc56-5b3422fb03cb)
- ![Motherhood often involves re-evaluating career and personal goals. I work with mothers to find a healthy work-life balance, whether that means seeking flexible arrangements or building a supportive network.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f4f484-525c-47d8-971b-adde0f962094)
- ![The transition to motherhood impacts all of your relationships. It changes your identity, priorities, and dynamics with family and friends. My coaching helps you navigate these changes and maintain a strong sense of self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94672874-9a89-46ca-ade6-bfd4a156c6ff)
- ![Postpartum healing is often misunderstood. It is not about bouncing back, but about prioritizing rest, leaning on convenience, and being kind to yourself. I guide new mothers to listen to their bodies and heal from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8328876-6368-4081-80eb-37f7bc46bfc0)
- ![Postpartum nutrition is crucial for emotional wellness. The right foods can restore energy, support hormonal balance, and boost mental clarity. I provide guidance on how to nourish your body to heal your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8552798-4756-4683-a343-f25b154f87ca)
- ![It is important to know the difference between "baby blues" and postpartum depression. Awareness is the first step toward getting the right support. Your mental health matters, and I am here to help you navigate this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d642ad-0559-4beb-ad2b-a9e511acd1f7)
- ![Depression can feel overwhelming, but small steps can lead to big changes. Yoga and mindfulness can be powerful tools on your healing journey. I offer a safe space to begin your path to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e475c0-b53f-4d4b-a2f6-4fb67d70c849)
- ![If you are struggling with depression, I offer yoga therapy techniques to help lift your mood. These sessions are designed to be gentle, supportive, and tailored to your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5581936b-8287-47ba-84a8-2988dca23177)
- ![Child's Pose, or Balasana, is a gentle posture that soothes the nervous system. It provides a sense of security and relaxation, making it incredibly helpful for those experiencing anxiety or depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ecb31f-3249-4b66-9a64-17b6d3fbd01e)
- ![Legs Up the Wall pose is a simple, restorative posture that can help regulate cortisol, the stress hormone. It also improves circulation and provides a sense of lightness, making it a wonderful tool for mental and physical relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4bc6da-8c06-479f-a899-75c4b6ba60ef)
- ![When hormones shift, sleep can suffer. I teach evening rituals to support deeper rest, such as reducing blue light, optimizing your sleep environment, and using diet and relaxation techniques to lower stress before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c99517-a622-4404-99b0-5db1428d7646)
- ![Morning exercise is not just for weight loss. It boosts your metabolism, helps eliminate toxins, and recharges your body for the day ahead. I help clients build healthy morning routines that last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcfa5521-5140-40e7-8325-9d50809431a0)
- ![Helping an angry child calm down requires empathy and patience. I offer mindful parenting tips, such as giving space, validating their feelings, and modeling a calm demeanor to help you and your child navigate big emotions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fe2a5-c8dd-4428-bf76-43223d9ff2ef)

### [Workshops, Retreats & Group Sessions](https://mytribe.in/padmayogaacademy/transformational-life-coaching/workshops-retreats-group-sessions)

- ![Here is my current schedule of classes. I offer a wide range of practices to suit your needs, from dynamic Vinyasa to gentle Therapy Classes and weekend Sound Meditations. You can choose the fitness and wellness path that connects with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424)
- ![This is a poster from my "Reset, Renew, Rise" virtual wellness bootcamp. These multi-day events are a soft landing for your nervous system, combining yoga, coaching, creative journaling, and sound healing to help you feel, heal, and rise gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2)
- ![This poster is for one of my sound healing workshops. In these sessions, I explain the science and art of Nada Yoga, demonstrating how sound can redress imbalances on every level of your being and help you achieve higher states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc17e507-32f6-4156-8fde-78727fc1db40)
- [Video: A glimpse into a Sunday retreat focused on movement healing and sound baths. These day-long events combine practices like Tai Chi and Qigong with immersive sound therapy to help you relax, release, and rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dd35cd-f76c-4635-8416-c31b34e52b6e)
- ![Experience the magic of a sound meditation session aligned with the energy of the full moon. These special events are a powerful time to release stress, reset your mind, and reconnect with your inner self. I offer these both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d2c24-e9f5-425f-aaae-498427d20c91)
- [Video: This is a promotion for an upcoming sound bath session. These sessions are designed to help you switch off your mind and tune into yourself, using the healing frequencies of Tibetan bowls to create deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c7d19-2163-43e2-9039-f2c5f1497abf)
- [Video: This was my first-ever public sound bath event. It was a remarkable day, and I was humbled to share this practice with so many people for the first time. My journey with sound has been evolving ever since.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7faa4c7-2696-4abb-bb18-2da53f503964)
- [Video: Participants from my Sankalpa (intention setting) session for the New Year. In these workshops, we work on gaining clarity, building confidence, and understanding the purpose behind our goals to create lasting habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d9cf5a-8c78-4053-91f6-e1ccf614afb7)
- [Video: Beginning the year with a serene meditation session with my beloved students and their families. It is a blessing to be a guide on their fitness and wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204ae98-c546-4e3d-8644-b6c1d5e6cd6c)

### [My Journey & Philosophy](https://mytribe.in/padmayogaacademy/transformational-life-coaching/my-journey-philosophy)

- ![My healing journey has become my guide to helping others. Becoming a Transformational Healing Coach was not about a title; it was about answering a soul-deep purpose to hold space, share tools, and remind others of their inner power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fca7075-ea7b-4cc7-86a4-58b1fe9e5056)
- ![I am certified and trained in a variety of transformation and healing tools. My path involved blending yoga, breathwork, and mindfulness with coaching to create safe spaces for women to heal and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1aa25a7-5775-44db-bffc-9893c0d88ad0)
- ![My journey has been built on years of yoga, meditation, and inner work. It has involved learning from incredible mentors, facing my own fears and doubts, and breaking old patterns to discover my true purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177043bc-e11d-464f-97cd-66df763f6604)
- ![My own life challenges became the stepping stones to discovering my true purpose. This photo was taken at an event where I was recognized for my work, a moment that represents the culmination of my personal and professional journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69303d04-9ac5-426c-ba5d-c1a25252fc3e)
- ![Today, I offer emotional well-being coaching and healing practices for mothers, women, and parents. My programs and workshops are designed to help you find balance and inner strength, no matter where you are in your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b404f0-cb2a-43cb-ad05-a9a94411ad3a)
- ![This is my message to my community: your healing journey can become your greatest gift. I am here to walk with you every step of the way, offering the same support and guidance that helped me on my own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b00f2a-b9df-4cd1-92b1-8f1b8425d4d8)
- ![I blend ancient yogic practices with contemporary techniques to create a unique and effective teaching style. My sessions are designed to promote physical health, mental clarity, and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45357dad-d63e-40e5-97c7-3b96e71602ed)
- [Video: This was a dream come true: the unofficial opening of my new offline and online studio, Padma Yoga Academy. This space represents a fresh beginning and my commitment to creating a sanctuary for healing and evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b37190e-f553-4982-9984-d182c0522d58)

## Meet your expert

[Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy)

### My story

Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.

### My work

- **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
- **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
- **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
- **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support.
- **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together.

## More services from Aarthi Padmanabhan

- [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹200-500 per child per session (estimate)
- [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate)
- [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate)

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## Book

To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Transformational%20Life%20Coaching%20by%20Aarthi%20Padmanabhan.)