--- title: "Holistic Wellness Yoga Bangalore | Personalized Healing by Aarthi" description: "Join Aarthi at Padma Yoga Academy for holistic wellness in Bangalore. From prenatal yoga and menopause support to sound healing, find your balance today." canonical: https://mytribe.in/padmayogaacademy/kids-family-yoga/holistic-wellness-for-every-stage-of-life last_updated: 2025-12-29 --- # Holistic Wellness and Yoga Therapy for Every Life Stage Tribe Verified · Holistic yoga classes in Challaghatta, Bangalore By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online, Studio in Challaghatta & Workshops in Bengaluru · ₹2,499 per month (estimate) Part of [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga). [View full gallery](https://mytribe.in/padmayogaacademy/kids-family-yoga/gallery) Aarthi here. Whether you are navigating pregnancy, the shift of menopause, or seeking healing after a personal setback, these practices are designed to meet you exactly where you are. ## Photos and videos - ![I believe in choosing a practice that suits your unique needs. This is my complete class schedule, offering everything from Hatha and Vinyasa to specialized therapy and sound meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424) - [Video: My academy offers a path for every stage of your journey. This video provides a look at my specialized offerings, including menopause classes, sound healing, and both online and offline yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d) ## About Holistic Wellness for Every Stage of Life We do not believe in one-size-fits-all routines here. My schedule is built to shift with your life, blending Hatha and Vinyasa for physical strength with sound meditation and therapy classes to calm your nervous system. If you are recovering from an injury or navigating a hormonal transition, let's talk about which specific sessions fit your current energy levels before you jump into a monthly plan. My journey at Padma Yoga Academy started from a place of necessity—learning to rebuild after life-altering changes. Because of this, my approach to wellness is not about achieving the perfect pose. It is about choosing the practice that your body and mind actually need today. ### How We Approach Healing * **Targeted Physical Practice:** Whether it is Hatha for foundational strength or Vinyasa for flow, we prioritize movement that serves your current phase of life. If you are coming off an injury or starting your postnatal recovery, we focus on safe, steady progress rather than intensity. * **Hormonal & Emotional Support:** I specialize in holding space for women through prenatal and postnatal stages, as well as the transition into menopause. These sessions combine gentle movement with breathwork to manage hormonal shifts and emotional regulation. * **Sound & Stillness:** Often, the most profound work happens in silence or through vibration. My Sound Healing and Yoga Nidra sessions are designed to lower cortisol levels and help you find deep, restorative rest that sleep alone sometimes cannot provide. ### Flexibility for Your Schedule Life in Bangalore is demanding, which is why I offer these practices both online and offline at my Challaghatta studio. You can join a small group for the community aspect, or we can look at private sessions if you need a more tailored, private path. Whatever you choose, the goal is the same: to help you develop a practice you can actually sustain. If you have questions about which class fits your current energy or how to integrate these into your daily routine, please reach out. We can discuss your needs before you commit to a schedule. ## About Aarthi Padmanabhan I'm Aarthi. I used to be deep in the corporate grind until life—divorce, injury, motherhood—taught me that healing isn't a straight line. I opened Padma Yoga Academy to offer the kind of space I needed back then: a place where you can be messy, show up as you are, and find a practice that actually fits your life right now. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Kids & Family Yoga by Aarthi Padmanabhan - [Featured](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured) - [Fun-Filled Camps & Creative Workshops](https://mytribe.in/padmayogaacademy/kids-family-yoga/fun-filled-camps-creative-workshops) - [Connect Through Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga/connect-through-family-yoga) - [The Magic of Mindful Breathing](https://mytribe.in/padmayogaacademy/kids-family-yoga/the-magic-of-mindful-breathing) - [My Journey & Our Sacred Space](https://mytribe.in/padmayogaacademy/kids-family-yoga/my-journey-our-sacred-space) ## More services by Aarthi Padmanabhan - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) ## Similar work from other experts - [Yoga for Every Woman: Hormonal Balance and Wellness](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program/yoga-for-every-woman) by Hamsikha · Prenatal Yoga & Wellness Program · Online sessions via Zoom; Join from home - [Specialized Yoga Therapy for Women's Health](https://mytribe.in/athayog-living/therapeutic-yoga-integrated-wellness/specialized-support-for-women-s-health) by AthaYog Living · Therapeutic Yoga & Integrated Wellness · Therapy sessions at Indiranagar studio - [Yoga Classes for Kids and Pregnancy](https://mytribe.in/yogatute/therapeutic-yoga/yoga-for-life-s-stages) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Yoga for Women's Wellness: Natural Hormone Balance](https://mytribe.in/ayukshema/yoga-therapy/yoga-for-women-s-wellness) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Specialized Fitness and Yoga Coaching for Women](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/specialized-coaching-for-women) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Women's Health Yoga Therapy & Hormonal Balance](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/women-s-health-wellness) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I%20am%20interested%20in%20your%20holistic%20wellness%20sessions.%20Can%20you%20help%20me%20figure%20out%20which%20class%20is%20right%20for%20my%20current%20needs%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.