--- title: "Kids and Family Yoga Classes in Bangalore | Padma Yoga Academy" description: "Join our Kids and Family Yoga classes in Bangalore. We use playful Krida Yoga and art therapy to help children build focus, confidence, and emotional balance." canonical: https://mytribe.in/padmayogaacademy/kids-family-yoga/featured last_updated: 2025-12-29 --- # Kids and Family Yoga Classes in Bangalore Tribe Verified · Mindful yoga for kids in Bangalore By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online, Studio in Challaghatta & Workshops in Bengaluru · ₹2,499 per month (estimate) Part of [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga). [View full gallery](https://mytribe.in/padmayogaacademy/kids-family-yoga/gallery) A space where children learn to stretch, breathe, and play, and families find time to truly connect. Join us in Bangalore for mindful movement, creative games, and quiet moments that help everyone evolve from within. ## Photos and videos - [Video: Watch the joy and focus in our kids yoga summer camp. Here, we explore fun poses, partner activities, and moments of quiet, helping children build strength and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbda304-f2cb-4c7a-b2da-7258c2911633) - [Video: This is what family connection looks like. In my parent and child partner yoga sessions, we breathe, move, and laugh together, creating a beautiful bond that extends beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd3a276-a445-4efc-b73c-c53c3cf3fd90) - [Video: Is screen time a concern? I offer a joyful alternative with my Yoga and Art workshops, blending mindful movement with creative expression to help your child find balance and fun away from devices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a) - [Video: My kids yoga classes often take place outdoors, connecting children with nature as they practice. I guide them through foundational poses and stretches, improving their balance and flexibility through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b17c3d-1a27-4743-9364-39e456bf35ce) - ![I am Aarthi, and my journey as a single mom and yoga practitioner has taught me the power of resilience. I bring my lived experience into every class, creating a space for authentic healing and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - ![Join our weekend children's yoga classes for ages 7 to 12. We use a mix of yoga, games, and music to make learning about mindfulness and movement an exciting experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45284b54-80a5-4927-b8b3-01f104a9f705) - ![I introduce children to mindfulness with simple, playful techniques like Bubble Breaths. This exercise teaches them to control their breath and find a moment of calm by imagining they are blowing bubbles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fa406-3770-4ba3-bec6-beaf77194b40) ## About Featured My classes are not about sitting still; they are built around Krida Yoga, where we disguise difficult asanas as animal movements and games. We keep groups small, around 6 to 10 children, to ensure each child gets the attention they need while learning to manage big emotions through simple, practical breathing techniques like Bubble Breaths. ### How We Make Yoga Work for Kids Children need to move, not conform to rigid structures. In my studio near 560037, we replace lecture-style teaching with play. * **Krida Yoga:** This is the core of my teaching. We use animal poses and physical games to build strength and coordination. If a child thinks they are a lion or a butterfly, they are more likely to hold a pose and focus without feeling the pressure to perform. * **Art Integration:** Every session includes 10 to 15 minutes of mindful art therapy, like coloring or painting. This helps children express emotions that they might not have the vocabulary to explain. * **Breathwork as a Tool:** I teach 'Balloon' and 'Bunny' breaths, which are specific techniques for anxiety management. These give children a physical tool to calm down when they feel overwhelmed, whether at home or school. ### Partner Sessions for Families Connection is often lost in our busy routines. Our parent-child workshops (ages 7-12) are designed to bridge that gap. We do not focus on flexibility; we focus on trust. Through partner poses where you hold each other's weight and synchronized breathing exercises, you learn to listen to your child without words. These 75-minute sessions are judgment-free zones where you can just be present. ### Logistics and Getting Started I offer sessions twice weekly for various age groups, focusing on developmental goals like motor skills and focus. Whether you are looking for after-school activities or a weekend family bonding session, my studio in Bangalore provides a safe, non-competitive environment for your child to grow. ## About Aarthi Padmanabhan I am Aarthi. I left the corporate world to build this space after realizing that healing—whether for a child or an adult—happens through movement and connection, not just theory. Every class I host is a reflection of my own journey, designed to help you and your little ones find a bit more peace in a busy day. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Kids & Family Yoga by Aarthi Padmanabhan - [Fun-Filled Camps & Creative Workshops](https://mytribe.in/padmayogaacademy/kids-family-yoga/fun-filled-camps-creative-workshops) - [Connect Through Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga/connect-through-family-yoga) - [The Magic of Mindful Breathing](https://mytribe.in/padmayogaacademy/kids-family-yoga/the-magic-of-mindful-breathing) - [My Journey & Our Sacred Space](https://mytribe.in/padmayogaacademy/kids-family-yoga/my-journey-our-sacred-space) - [Holistic Wellness for Every Stage of Life](https://mytribe.in/padmayogaacademy/kids-family-yoga/holistic-wellness-for-every-stage-of-life) ## More services by Aarthi Padmanabhan - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) - [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) ## Similar work from other experts - [Yoga for Kids and Families](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs/yoga-for-kids-families) by Madhushree · Specialized Yoga Programs · Programs at Konanakunte studio and locations in Bengaluru - [Fun & Holistic Yoga for Kids and Families](https://mytribe.in/hamsayogastudios/kids-family-yoga/featured) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Kids Yoga Classes in Bangalore](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga/featured) by Mandeep Kaur · Kids Yoga · Studio in Electronic City; Sessions across Bengaluru & Chandigarh - [Kids Yoga Classes in JP Nagar](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs/featured) by Nitesh Batra · Kids' Yoga & Wellness Programs · Studio in JP Nagar, Bengaluru - [Kids Yoga Classes for Children in AECS Layout](https://mytribe.in/ashish_yoga_fitness/kids-yoga/featured) by Ashish Yoga Fitness · Kids Yoga · Kids classes at studios in AECS Layout, Varthur & Belathur - [Kids Yoga, Mindfulness, and Fun Activities](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids/featured) by Karuna Ahuja · Yoga & Activities for Kids · Online and at studios in Shalimar Bagh & Punjabi Bagh ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I'm%20interested%20in%20the%20Kids%20%26%20Family%20Yoga%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20timings%20and%20fees%3F) You can also send your own message based on what your user needs. 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