---
title: "Kids & Family Yoga: Fun & Mindful Classes for Your Child - mytribe"
description: "Looking for fun yoga for kids? Our Kids & Family Yoga classes help children build strength, focus, and mindfulness in a playful way. Strengthen your family bond with parent-child sessions. Book a joyful class in Bangalore or online today!"
canonical: https://mytribe.in/padmayogaacademy/kids-family-yoga
last_updated: 2025-12-29
---

# Kids & Family Yoga in Bengaluru

By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · I teach yoga to kids aged 7 to 12 and their families using games, stories, and partner sessions so children can move, relax, and connect with their parents in a way that is playful and practical.

## Locations

Online, Studio in Challaghatta & Workshops in Bengaluru

### Visit at

- Studio classes at Challaghatta, Bengaluru (sessions close to Domlur, Indiranagar, Ulsoor, Murugeshpalya, Old Airport Road, Koramangala)
- Workshops & sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Parent-Child Bonding Workshop

A 75-minute interactive session fostering trust and connection through partner yoga poses and non-verbal communication drills.

Typically ₹1,200-1,800 per session (1 Parent + 1 Child) (estimate)

#### Workshop Experience
*   **Partner Asanas:** Guided "double yoga" poses where parent and child support each other's weight.
*   **Connection Drills:** Non verbal communication exercises, trust falls, and synchronized breathing.
*   **Relaxation:** Shared Yoga Nidra focusing on stillness and bonding.
*   **Duration:** 60 to 75 minutes of guided interaction per session.

#### Key Benefits
*   **Relationship Building:** Practical techniques to de escalate conflict and increase empathy.
*   **Atmosphere:** A judgment free zone with music and games.

### Kids Yoga & Art Therapy

Twice-weekly sessions blending playful movement, storytelling, and creative art to improve focus and motor skills for ages 5-12.

Typically ₹2,499-3,500 per month (estimate)

#### Core Curriculum
*   **Krida Yoga:** Asanas disguised as animal movements and games to maintain high engagement.
*   **Art Integration:** 10 to 15 minutes devoted to mindful colouring, painting, or crafting for emotional expression.
*   **Breathwork:** Techniques like "Balloon" and "Bunny" breaths specifically for anxiety management.
*   **Sound Therapy:** Introduction to simple chanting to improve vocal resonance and confidence.

#### Developmental Goals
*   **Motor Skills:** Balance and coordination drills utilizing yoga blocks.
*   **Small Cohorts:** Limited group size (approx. 6 to 10 children) to ensure personalized attention.
*   **Schedule:** 8 sessions per month (Twice weekly).

### Teen Mindfulness & Resilience Course

Specialized twice-weekly program targeting academic stress, text-neck correction, and emotional regulation through yoga and structured journaling.

Typically ₹3,499-4,500 per month (estimate)

#### Mind & Body Focus
*   **Stress Relief Flow:** Vinyasa sequences targeting back pain and posture issues from long study hours.
*   **Mindful Journaling:** Structured writing prompts provided post meditation to enhance self awareness.
*   **Focus Techniques:** Trataka (candle gazing) exercises designed to aid academic concentration.
*   **Anxiety Control:** Advanced pranayama (4 7 8 breathing) specifically for test anxiety.

#### Program Structure
*   **Digital Detox:** Integration of tech free periods and affirmation work.
*   **Frequency:** Twice weekly sessions adapted for adolescent schedules.

## About Kids & Family Yoga

### Why I Teach Kids & Family Yoga

Kids don’t sit still, and honestly, I don’t expect them to. I use stories, games, and laughter to help children find their own calm. My sessions are all about playful movement, imagination, and letting kids be themselves. Yoga isn’t just for grown-ups - it’s a way for little ones to build strength, focus, and happiness that sticks with them.

### What Happens in My Classes

- For ages 7-12, I run regular classes packed with yoga games for children, animal poses, and breathing exercises like Bubble Breaths.
- We use stories and music to teach mindfulness, and every session ends with gentle relaxation. Kids leave feeling balanced and a bit more chill.
- Parent-child yoga bonding is a big part of what I do. These partner sessions are a chance for you and your child to connect, move, and laugh together. We do partner poses, listen to each other, and just enjoy being present.
- Camps and workshops pop up through the year, mixing yoga with art, music, and games. These are great for making friends and having fun outside the usual routine.

### What Kids & Families Get

- Stronger bodies and better coordination, all through play.
- Mindful movement for families, helping everyone manage stress and big feelings.
- Confidence and self-awareness, without any pressure to compete.
- A closer family bond, especially in our partner sessions.

### Where You’ll Find Me

I teach online and in-person at my Bangalore studio (near 560037), plus I host workshops around the city. If you want your child to try yoga in a way that feels natural and fun, I’m here for it.

## Highlights

Browse through Aarthi Padmanabhan's best work.

### [Featured](https://mytribe.in/padmayogaacademy/kids-family-yoga/featured)

- [Video: Watch the joy and focus in our kids yoga summer camp. Here, we explore fun poses, partner activities, and moments of quiet, helping children build strength and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbda304-f2cb-4c7a-b2da-7258c2911633)
- [Video: This is what family connection looks like. In my parent and child partner yoga sessions, we breathe, move, and laugh together, creating a beautiful bond that extends beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd3a276-a445-4efc-b73c-c53c3cf3fd90)
- [Video: Is screen time a concern? I offer a joyful alternative with my Yoga and Art workshops, blending mindful movement with creative expression to help your child find balance and fun away from devices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a)
- [Video: My kids yoga classes often take place outdoors, connecting children with nature as they practice. I guide them through foundational poses and stretches, improving their balance and flexibility through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b17c3d-1a27-4743-9364-39e456bf35ce)
- ![I am Aarthi, and my journey as a single mom and yoga practitioner has taught me the power of resilience. I bring my lived experience into every class, creating a space for authentic healing and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df)
- ![Join our weekend children's yoga classes for ages 7 to 12. We use a mix of yoga, games, and music to make learning about mindfulness and movement an exciting experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45284b54-80a5-4927-b8b3-01f104a9f705)
- ![I introduce children to mindfulness with simple, playful techniques like Bubble Breaths. This exercise teaches them to control their breath and find a moment of calm by imagining they are blowing bubbles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fa406-3770-4ba3-bec6-beaf77194b40)

### [Fun-Filled Camps & Creative Workshops](https://mytribe.in/padmayogaacademy/kids-family-yoga/fun-filled-camps-creative-workshops)

- [Video: From painting their imagination to flying in our aerial yoga swings, my summer camps are filled with adventure. These activities are designed to build confidence and coordination in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c73318d-51a0-49c0-a744-84e6c14e1f25)
- [Video: A glimpse into our summer camp fun at the Little Yogi studio. This video shows children learning the basics of aerial yoga and engaging in group storytelling sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d16ecb-64c9-4306-b4b4-b7de27dd0df7)
- [Video: Here are more moments from our kids yoga camp, where we focus on interactive games and partner poses. These activities help build teamwork and social skills among the children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda9a99c-dff7-4347-968d-c278d669e235)

### [Connect Through Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga/connect-through-family-yoga)

- ![Understanding and navigating a child's big emotions is a key part of mindful parenting. I share simple, sympathetic strategies to help you guide your child back to a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5fe2a5-c8dd-4428-bf76-43223d9ff2ef)
- ![My postnatal yoga sessions are designed to help new mothers heal and regain strength. We incorporate gentle, baby-friendly movements to create a beautiful bonding experience for both you and your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac163a93-f422-4d2f-811f-fe67435681b2)

### [The Magic of Mindful Breathing](https://mytribe.in/padmayogaacademy/kids-family-yoga/the-magic-of-mindful-breathing)

- ![Deep breathing is a powerful tool for children. I teach various breathing strategies in my classes to help kids find their calm and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed50b872-5848-4881-a69b-700b3ca27832)
- ![Balloon Breaths are a wonderful introduction to mindfulness. I guide children to imagine their bellies are balloons, filling up with air on the inhale and gently deflating on the exhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4b3cf6-3fb4-4724-b334-6fa2df466f2d)
- ![The 4-7-8 breathing technique is a rhythmic practice that helps reduce anxiety. We practice this simple pranayama exercise to calm the nervous system and prepare for better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eacccf9b-fe3b-4c1c-857a-491c47e190ee)
- ![Bunny Breaths are an energetic and imaginative breathing exercise. This technique involves quick, short inhales through the nose, which helps kids feel energized and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25f4abc-9351-43a5-a56f-472a418ad431)
- ![STAR Breaths are a safe and relaxing choice for children. This simple technique helps them find their center and feel grounded, especially during moments of stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c45896-a529-4e91-b59f-96783da826a2)

### [My Journey & Our Sacred Space](https://mytribe.in/padmayogaacademy/kids-family-yoga/my-journey-our-sacred-space)

- [Video: Welcome to my new studio, the home of Padma Yoga Academy. I designed this space to be a peaceful sanctuary for both online and in-person classes, filled with light and calm energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b37190e-f553-4982-9984-d182c0522d58)
- ![My journey to becoming a transformation healing coach was born from my own struggles and desire for inner peace. I now guide women and parents to find their own balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b404f0-cb2a-43cb-ad05-a9a94411ad3a)
- ![As a yoga coach and body movement instructor, I blend ancient practices with modern techniques. My goal is to guide you on a transformative journey toward physical health and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45357dad-d63e-40e5-97c7-3b96e71602ed)

### [Holistic Wellness for Every Stage of Life](https://mytribe.in/padmayogaacademy/kids-family-yoga/holistic-wellness-for-every-stage-of-life)

- ![I believe in choosing a practice that suits your unique needs. This is my complete class schedule, offering everything from Hatha and Vinyasa to specialized therapy and sound meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424)
- [Video: My academy offers a path for every stage of your journey. This video provides a look at my specialized offerings, including menopause classes, sound healing, and both online and offline yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d)

## Meet your expert

[Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy)

### My story

Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.

### My work

- **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
- **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
- **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
- **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support.
- **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together.

## More services from Aarthi Padmanabhan

- [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹1,500-4,000 per session (estimate)
- [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate)
- [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate)

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## Book

To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20%26%20Family%20Yoga%20by%20Aarthi%20Padmanabhan.)