--- title: "Holistic Yoga & Healing Journeys in Bengaluru | Padma Yoga Academy" description: "Explore holistic healing with Aarthi of Padma Yoga Academy in Bengaluru. From sound baths and meditative art to nature retreats, find your path to inner peace." canonical: https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured last_updated: 2025-12-29 --- # Holistic Yoga & Healing Journeys in Bengaluru Tribe Verified · Practicing yoga for over 25 years. By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · Online, Workshops in Challaghatta & Retreats · ₹1,200 per person / session (estimate) Part of [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats). [View full gallery](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/gallery) I believe healing isn't just about the body—it's about finding balance for your heart, mind, and spirit. Explore my collection of sessions, from sound baths and meditative art to nature retreats, designed to help you evolve from within. ## Photos and videos - [Video: I invite you to breathe in the stillness and let nature hold you. This video captures the essence of my nature retreats, where we combine gentle yoga, mindful breathwork, and healing sounds to help you reconnect with the earth and with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn’t come in silence, but in sound. Here, you can see the serene power of a crystal bowl sound bath, a practice I use to calm the mind, balance your energy, and guide you toward deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: Creating a mandala is a journey into stillness, where every layer and pattern reflects the flow of life. This is a glimpse into my meditative art workshops, where we use sacred geometry to quiet the mind and express our inner world without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3734266-3936-4ee4-84dc-2076bd8bf1da) - ![This is an invitation to reset, renew, and rise from the comfort of your home. My virtual wellness bootcamps are designed as a soft landing for your nervous system, blending yoga, coaching, art, and sound meditation to help you feel, heal, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2) - [Video: Have you ever felt the power of moving meditation in water? Aqua Tai Chi is a gentle, flowing practice that supports your body, eases your joints, and restores inner calm. It’s a beautiful way to find balance and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc) - ![My journey to becoming a healing coach was shaped by my own life experiences. This is a look into my story, from my years as a single mom to finding my purpose in helping others heal. I believe our struggles can become our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - ![Imagine three days of pure rejuvenation in the serene wilderness of Coorg. This is a snapshot of my immersive nature getaways, which include everything from sunrise yoga and stream walks to sound healing around a bonfire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9845fe-9909-4816-8e5d-4b056cabde16) - [Video: I believe in nurturing wellness from a young age. This short video shows the joyful spirit of my Yoga & Art workshops for children, where we blend playful movement and creative expression to build confidence, focus, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a) ## About Featured You don't need to be perfect to start here; I invite you to come exactly as you are. Whether you are navigating stress, a life transition, or just seeking a moment of stillness, my sessions—like our sound baths, art therapy, or nature retreats—are designed to help you release, reset, and return to yourself. ### How We Heal Together My approach isn't about rigid poses or achieving a certain level of flexibility. It is about creating a space where you can slow down and reconnect. I blend different modalities because life itself is multi-layered—we need more than just one tool to find our balance. **My core offerings include:** * **Sound Healing & Meditation:** Using Tibetan and crystal singing bowls, these sessions focus on calming your nervous system. Many clients find that the pure vibrations help release emotional blockages that yoga alone cannot reach. * **Meditative Art Workshops:** Through mandala drawing and other techniques, we quiet the mind. You do not need to be an artist; this is simply a tool for focus and emotional expression. * **Nature-Based Retreats:** When the city noise becomes too much, I host multi-day immersions in places like Coorg and Mudumalai. These are spaces to disconnect from screens, walk in the forest, and return to a natural rhythm. * **Specialized Yoga Therapy:** From prenatal and fertility support to menopause care and kids' sessions, my focus is on meeting you wherever you are in your life chapter. ### Where We Meet I conduct workshops and group sessions across partner studios in Bengaluru, including Indiranagar, Koramangala, and Jayanagar. For those who need flexibility or are further away, I also host virtual bootcamps and moon-cycle meditations. My studio at Challaghatta is a dedicated space for 1-on-1 therapeutic healing, where we can dive deeper into trauma release and personal growth. No matter which path you choose, remember that healing is not a straight line. It is a journey between strength and surrender, and I am here to walk that path with you. ## About Aarthi Padmanabhan I’m Aarthi. My life took a turn when I realized corporate success wasn't the same as personal peace. Now, I use yoga, sound, and art to help you navigate your own seasons of change, holding a space that’s as honest and real as life itself. [See all of Aarthi Padmanabhan's services](https://mytribe.in/padmayogaacademy) ## More from Holistic Healing Workshops & Retreats by Aarthi Padmanabhan - [Sound Healing Journeys](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/sound-healing-journeys) - [Mindful Movement & Breathwork](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/mindful-movement-breathwork) - [Creative & Meditative Art](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/creative-meditative-art) - [Immersive Nature Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats) - [Workshops for Specific Needs](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/workshops-for-specific-needs) - [My Healing Journey & Philosophy](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/my-healing-journey-philosophy) - [Online Community & Virtual Sessions](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/online-community-virtual-sessions) ## More services by Aarthi Padmanabhan - [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) - [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) - [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) ## Similar work from other experts - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Moments of Yoga, Healing, and Connection](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/featured) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Sound Healing and Holistic Wellness Experiences](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/featured) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India - [Suchira Gowda: Featured Highlights in Yoga and Sound Healing](https://mytribe.in/chira_yogini/sound-healing-therapy/featured) by Suchira Gowda · Sound Healing Therapy · Sessions at Jayanagar, ISRO Layout, Banashankari & across Bengaluru - [Mindful Yoga and Sound Healing in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/featured) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Yoga Retreats, Detox & Sound Healing Workshops](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/featured) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aarthi%2C%20I%20found%20your%20profile%20on%20mytribe%20and%20would%20love%20to%20know%20more%20about%20your%20healing%20workshops%20and%20upcoming%20retreats.)