---
title: "Holistic Healing Workshops for Deep Stress Reduction & Renewal - mytribe"
description: "Feeling overwhelmed? Discover holistic healing workshops and retreats in Bengaluru. Aarthi Padmanabhan uses sound healing, art therapy, and breathwork to help you achieve deep stress reduction and mind-body balance. Book your session & evolve from within."
canonical: https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats
last_updated: 2025-12-29
---

# Holistic Healing Workshops & Retreats in Bengaluru

By [Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy) · I run workshops and retreats where you can try sound healing, art therapy, breathwork, and yoga in small groups or nature settings, with options for online sessions too—no experience needed, just come as you are.

## Locations

Online, Workshops in Challaghatta & Retreats

### Visit at

- Healing Studio at Challaghatta, Bengaluru (accessible from Domlur, Indiranagar, Ulsoor, Murugeshpalya, Old Airport Road, Koramangala)
- Retreats and workshops across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Healing Workshops (Bangalore)

2 to 3 hour offline sessions at Indiranagar or Koramangala studios covering sound baths, art therapy, or moon meditation.

Typically ₹1,200-1,800 per person / session (estimate)

#### Session Details
*   Duration: 2 to 3 hours per workshop depending on the theme.
*   Themes: Sound Bath, Mandala Art, or Moon Cycle Meditation.
*   Venue: Partner studios in Indiranagar, Jayanagar, or Koramangala (floor seating).
*   Batch Size: 10 to 20 participants.

#### Materials Provided
*   Sound: Usage of Tibetan/Crystal bowls, Ting-shas, and chimes.
*   Art: Canvas, papers, paints, brushes, and dotting tools (for Art Therapy sessions).
*   Comfort: Yoga mats, bolsters, and eye pillows provided at the venue.

#### Add-ons
*   Beverage: Herbal tea or light post-session drink.
*   Guidance: Instruction on nervous system regulation and emotional release.

### 1-on-1 Therapeutic Healing Session

60 to 90 minute private consultation utilizing sound healing and trauma release for specific personal issues.

Typically ₹2,500-3,500 per session (estimate)

#### Session Core
*   Duration: 60 to 90 minutes.
*   Techniques: Inner Child Healing, Womb Connection, or Trauma Release.
*   Sound Therapy: Bowls placed near the body for direct vibrational impact (unlike remote grouping).

#### Post-Session
*   Prescription: Personalized home practice plan (Pranayama or Asanas).
*   Follow-up: Digital check-in for integration support.

### Monthly Virtual Mentorship & Classes

Live Zoom classes 2 to 3 times a week focusing on fertility, menopause, or teen wellness with WhatsApp support.

Typically ₹3,500-4,500 per month (estimate)

#### Live Classes
*   Frequency: 2 to 3 interactive Zoom sessions per week.
*   Specializations: Prenatal, Menopause, or Teen mindfulness.
*   Supervision: Video-on format for posture correction and monitoring.

#### Support System
*   Communication: WhatsApp access for diet and symptom guidance.
*   Resources: Nutrition guides, journaling prompts, and breathwork techniques (e.g., Nadi Shodhana).

### 3-Day Residential Nature Retreat

2 night stay at Coorg or Mudumalai estates including all vegetarian meals, yoga, and sound bath sessions.

Typically ₹15-18K per person (shared occupancy) (estimate)

#### Accommodation & Food
*   Stay: 2 Nights / 3 Days in coffee estates or nature resorts (e.g., Coorg/Masinagudi).
*   Room Type: Triple or Quad sharing cottages.
*   Meals: Breakfast, Lunch, High Tea, and Dinner (Vegetarian/Satvik).

#### Activities
*   Morning: Sunrise Hatha/Vinyasa yoga and Pranayama.
*   Therapy: Evening Sound Bath and Yoga Nidra.
*   Nature: Forest bathing, stream walks, and trekking.

#### Exclusions
*   Transport: Travel to and from the venue is not included.

## About Holistic Healing Workshops & Retreats

I know what it’s like to feel lost or worn out, because I’ve been there myself. My own ups and downs led me to explore healing that goes deeper than just the body. For me, it’s about tending to the heart, mind, and spirit together.

### What I Offer

- I create safe, no-judgement spaces where you can slow down, reconnect, and just be yourself.
- My workshops and retreats aren’t about fixing you. I’m here to walk with you, sharing tools that help you heal from within.
- Healing isn’t a straight line. Some days are tough, some days feel lighter. That’s normal.

### How We Can Work Together

- **Healing Workshops:** Short sessions (a few hours) for deep rest and practical tools. Includes sound bath healing sessions with Tibetan and crystal bowls, meditative art therapy workshops (no art skills needed), and guided breathwork classes like Qi Gong and Pranayama.
- **Immersive Retreats:** Multi-day nature-based wellness retreats in places like Coorg and Mudumalai. Expect sunrise yoga, sound healing under the stars, forest walks, and wholesome food. These are for when you need a real break from city life and screens.
- **Online Spaces:** Virtual bootcamps and themed meditations, so you can join from home. We do special sessions around the new and full moon for intention setting and letting go.

### Who This Is For

If you’re feeling emotionally drained, mentally tired, or just disconnected from yourself, you’ll fit right in. Amma, appa, busy professionals, anyone who feels unheard or overwhelmed - this space is for you.

You don’t have to do this alone. I’m here to hold space for you, one step at a time.

## Highlights

Browse through Aarthi Padmanabhan's best work.

### [Featured](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured)

- [Video: I invite you to breathe in the stillness and let nature hold you. This video captures the essence of my nature retreats, where we combine gentle yoga, mindful breathwork, and healing sounds to help you reconnect with the earth and with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432)
- [Video: Sometimes healing doesn’t come in silence, but in sound. Here, you can see the serene power of a crystal bowl sound bath, a practice I use to calm the mind, balance your energy, and guide you toward deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be)
- [Video: Creating a mandala is a journey into stillness, where every layer and pattern reflects the flow of life. This is a glimpse into my meditative art workshops, where we use sacred geometry to quiet the mind and express our inner world without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3734266-3936-4ee4-84dc-2076bd8bf1da)
- ![This is an invitation to reset, renew, and rise from the comfort of your home. My virtual wellness bootcamps are designed as a soft landing for your nervous system, blending yoga, coaching, art, and sound meditation to help you feel, heal, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2)
- [Video: Have you ever felt the power of moving meditation in water? Aqua Tai Chi is a gentle, flowing practice that supports your body, eases your joints, and restores inner calm. It’s a beautiful way to find balance and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc)
- ![My journey to becoming a healing coach was shaped by my own life experiences. This is a look into my story, from my years as a single mom to finding my purpose in helping others heal. I believe our struggles can become our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df)
- ![Imagine three days of pure rejuvenation in the serene wilderness of Coorg. This is a snapshot of my immersive nature getaways, which include everything from sunrise yoga and stream walks to sound healing around a bonfire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9845fe-9909-4816-8e5d-4b056cabde16)
- [Video: I believe in nurturing wellness from a young age. This short video shows the joyful spirit of my Yoga & Art workshops for children, where we blend playful movement and creative expression to build confidence, focus, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a)

### [Sound Healing Journeys](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/sound-healing-journeys)

- [Video: Here is a glimpse into the deep relaxation of a sound bath session. Participants lie down and allow the healing frequencies of the Tibetan bowls to wash over them, creating a state of profound calm and inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59eeddc-5f8c-451c-9689-d6b719b74b75)
- [Video: Feel the vibrations, heal from within. This close-up shows how I use a crystal singing bowl to create resonant frequencies that help balance the body's energy centers, offering a powerful tool for meditation and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1f4651-1eb0-40d3-8681-ac4e6c53160a)
- [Video: In this session, you can see how I use a combination of prayer bowls and chimes to create a rich tapestry of sound. These harmonious vibrations help you connect with your deepest self and find a sense of completeness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b70ad14-4158-46c4-900c-c24eb6c7ec15)
- [Video: A beautiful moment with participants after a crystal singing bowl session. The shared experience of sound meditation often creates a powerful sense of connection and collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6212a0d4-03c5-4f7e-aaee-05bad01e753b)
- [Video: In a world full of noise, sound meditation is where the mind softens and the body unwinds. This video shows a group finding deep rest during a sound bath in our serene studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf)
- [Video: In the embrace of sound, we found silence. This clip captures the powerful energy of a shared meditation circle, where every vibration is amplified by the presence of each seeker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e1dfaf-e7ba-4f25-a69c-ce7443932262)
- [Video: Can five minutes of sound healing really change your energy? Even a short immersion in the resonance of Tibetan bowls can help calm your mind, rebalance your energy, and prepare you for a restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b6e376-4adf-4dde-9a51-d4a51391872a)
- [Video: One strike, two chimes, and the mind goes silent. This video features Tingsha, small Tibetan chimes whose pure, high-frequency vibration clears stagnant energy and brings you back to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d453202-52e1-43cf-845d-973fbedde9ad)
- [Video: A heartfelt thank you to the wonderful souls who joined this sound bath. The collective energy in the room was truly special, creating a shared journey into stillness and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6369460-6ea9-4b48-80b2-d38fe2b92835)
- [Video: A soulful Saturday spent with enthusiastic seekers in a crystal sound session. It's an honor to hold space for others as they explore the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8561b3ea-2651-416f-a641-5074d99db2c4)
- ![The full moon is a powerful time for release and renewal. This is an invitation to my special sound meditation sessions, held on the full moon to help you align with its energy for deep peace and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d2c24-e9f5-425f-aaae-498427d20c91)
- [Video: This video gives you a look at the different tools I use in my sound healing sessions, from chimes to crystal bowls. Each instrument offers a unique frequency to nurture your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d)
- [Video: A glimpse into a movement healing and sound bath retreat at Yash Farm. Here, I combine the gentle flow of Tai Chi and Qigong with the immersive vibrations of a sound bath for a holistic healing experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2dd35cd-f76c-4635-8416-c31b34e52b6e)
- [Video: Preparing for a full moon meditation. I carefully arrange the Tibetan singing bowls, chimes, and other instruments to create a sacred space for healing, resonance, and deep introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f7e769-1b6f-42cf-8bf1-80dcbe6a688d)
- ![An overhead view of my sound meditation setup. I am surrounded by my collection of Tibetan singing bowls, each with a unique tone and history, ready to guide participants on a journey into silence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872bf4f8-6124-48c4-b73e-9e4d5659a13c)
- ![A moment of quiet focus before a sound meditation session begins. It is in this stillness that I connect with the intention for the practice, preparing to hold space for others to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b42cfb-90e1-406a-9af4-f24cf5aba164)
- [Video: The serene, candlelit ambiance of our new moon meditation session. This is a sacred time for setting new intentions and reflecting on the steps needed to bring your goals to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06ada46-205c-42e7-8b28-9b1db4443178)
- [Video: The beautiful, serene space set up for a full moon meditation. The warm glow of candles and the arrangement of mats create an inviting atmosphere for release, gratitude, and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825c1486-5f15-474b-851b-239f3b88f382)
- [Video: Relaxed, refreshed, and recharged. This is a happy selfie with participants after a sound bath meditation, capturing the shared feeling of calm and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c360754c-bee0-48a8-9862-6448c4c4035d)
- [Video: A look at my setup for a new moon meditation, featuring both Tibetan and crystal singing bowls. Each session is a unique blend of sounds designed to promote clarity and goal-setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ff0cf1-e7eb-493e-836b-fc3e133a39ee)
- [Video: This video takes me back to my first-ever public sound bath event. It was a remarkable day, and I was humbled to share this practice with so many people for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7faa4c7-2696-4abb-bb18-2da53f503964)
- [Video: A close-up of the beautiful, hand-hammered Tibetan singing bowls used in my sound bath sessions. Each bowl has a unique vibration that contributes to the healing harmony of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87c7d19-2163-43e2-9039-f2c5f1497abf)
- ![An invitation to one of my sound healing workshops. I explain how sound works on a cellular level to redress imbalances, reduce stress, and open the body's own healing mechanisms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc17e507-32f6-4156-8fde-78727fc1db40)

### [Mindful Movement & Breathwork](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/mindful-movement-breathwork)

- [Video: A flexible spine equals a flexible mind. This morning yoga flow, filmed in a peaceful park, is designed to awaken your energy, release stiffness, and set a mindful tone for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19385b13-9d2f-4bb0-b3de-fa0968e127b4)
- [Video: Here is a simple evening ritual to unwind and let go of the day. This gentle yoga sequence focuses on slow stretches and mindful breathing to calm your mind and relax your body before rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a45284-b704-4a53-94cf-fedef01aa401)
- [Video: Find calm within through the gentle humming of your own breath. This video, set against a beautiful banyan tree, demonstrates Bhramari Pranayama (Bee Breath), a powerful technique to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7df85b-6a52-452e-a507-cb9f5deb92ec)
- [Video: This video introduces Qi Gong, an ancient Chinese practice of light exercise and repeated movements. It is a powerful tool for restoring the flow of life force energy, or chi, in the body for overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7c676e-c88e-4825-95e5-59565d8d9366)
- ![This graphic explains how different breathwork techniques can reset your nervous system. From deep breathing to diaphragmatic breathing, I teach you how to use your breath as a tool for instant calm and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae643748-cd63-4305-b1fc-62448fac755c)
- [Video: Start your day with intention. This short video shows a simple breathwork practice under a magnificent tree, reminding us that each breath is a step closer to balance, strength, and hope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b96274-8a09-4299-8c87-0e864cc91d73)
- ![This graphic explains Kapalbhati Pranayama, or Skull Shining Breath. It is a dynamic breathing technique that can help boost metabolism and support thyroid function, which we explore in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bfe0d6-97ca-4243-b7d5-a75719a0220c)
- ![Here, I introduce Ujjayi Pranayama, the Victorious Breath. This practice is believed to help balance the endocrine system and is a cornerstone of many yoga flows for its calming and centering effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbb850a-290a-44cf-b82f-131e35b33d34)
- ![Anulom Vilom, or Alternate Nostril Breathing, is a powerful technique for regulating stress and balancing hormones. This graphic explains how this simple practice can bring profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42354fe-af84-42a7-a6b3-dfc280089c31)
- ![Did you know you can balance your hormones naturally through the power of breathing? This is the introduction to a series on how different Pranayama techniques can support your holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/295a1122-0195-41b5-a6a0-f48d7e46e74a)
- ![The 4-7-8 breathing technique is a simple yet powerful tool for reducing anxiety and promoting relaxation. This graphic breaks down the steps for you to try at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0872b25-32de-402b-a1d2-e9979732419c)
- [Video: A simple reminder to make self-care a daily routine. Just five minutes of meditation or enjoying a cup of tea in silence can make a world of difference in how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e61b5eb-92bb-44ce-a719-d8e5470f8597)
- [Video: A closer look at a Qi Gong session, where participants learn to coordinate slow, graceful movements with their breath. This practice helps manage stress, anger, and anxiety by promoting a healthy flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841e7163-cd2a-474d-8ea9-67957acbb3b1)
- [Video: An invitation to my Qi Gong for Wellness workshop. This practice is a tool for longevity, helping to improve fitness, strengthen the immune system, and bring the body, breath, and mind into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c70865-d726-4422-adae-9b3c04294be6)
- [Video: Qi Gong works by resetting the body and releasing blockages in its energy flow. In this workshop, I guide participants through various techniques to help them connect with their own life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16d6a52e-1962-4f16-a5f3-0d43c1f07c30)
- [Video: Meditation can also happen through movement. This video shows a participant practicing Qi Gong, a form of moving meditation that cultivates energy and brings a deep sense of inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213e5a81-f2ee-4ad8-bad9-f9483bfbc84b)
- ![This flyer for my Qi Gong workshop highlights the key benefits of the practice, including enhanced flexibility, a boosted immune system, and profound stress release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9c61f9-1ccf-4267-a472-e359f4a554f5)
- [Video: In this Qi Gong session, I guide participants through gentle movements that help manage stress and find a healthy, calm inner self. You can see the focus and serenity in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddbd7f0-3a11-47c2-961e-1a7410f41c34)
- [Video: My personal yoga practice, or sadhana, is always a work in progress. This video is a compilation of different asanas, showing the journey of strength, flexibility, and surrender on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e01eaf-1bf3-49c7-959f-ca920882c771)

### [Creative & Meditative Art](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/creative-meditative-art)

- [Video: This was the first mandala I ever created, a gift for my mentor. Every line held my respect, and every color carried my gratitude. It taught me that creation itself can be a sacred offering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bddf9a-fa9f-423d-9d86-a7ef1207cab7)
- [Video: Ever tried creating art that reflects you, not perfection? This video shows the beautiful, hand-painted diyas from one of my workshops, each one a unique expression of the creator's inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2148c888-3a4e-4650-b202-38f8c50efd03)
- [Video: What’s your favorite pattern? Dots, swirls, or mandalas? Here you can see the intricate details being added to diyas, a meditative process that requires patience and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1247822-8307-41a9-ba68-e5e54f8e5fb4)
- [Video: This video is an exploration of Tezhip, a traditional Turkish art of illumination. Beyond its beauty, Tezhip is a spiritual and meditative practice that reflects the unity and harmony of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16281e-a0ba-4665-a3c1-a2bb2f49068c)
- [Video: A splash of color can turn a simple diya into pure magic. This is part three of my diya painting tutorial, where we joyfully add colors that speak to our festive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f09c65d6-e975-4cf8-8913-1042887856f0)
- [Video: Want that rich, smooth finish on your diyas? This tutorial video shows the importance of applying an even coat of paint, a lesson in patience that makes the final design shine brighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05208371-422d-46d2-b5e8-5d169d0a2351)
- [Video: Is Rangoli just decoration, or a doorway to divine energy? This video explores the South Indian tradition of Kolam, a daily spiritual practice of mindfulness, patience, and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c03891a-05d8-48a8-bc1e-dafb06ae50dc)
- [Video: Think the base coat doesn’t matter? This video shows the crucial first step of diya painting. A clean white base helps the colors pop and gives your art a professional, vibrant finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4385ec-190c-4ad9-8356-1168a8294581)
- [Video: What starts as a simple mud diya can be transformed into a beautiful piece of art. This video captures the beginning of the creative process, showing the potential that lies in a humble piece of clay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a292de4-f232-4e66-9354-a10d7ea771db)
- [Video: For me, mindfulness has recently taken the form of Kolam. The repetitive movements help anchor the mind, much like deep breathing, and teach a beautiful lesson in letting go of perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f68230-f779-492a-9917-8d83b74cf44a)

### [Immersive Nature Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/immersive-nature-retreats)

- [Video: This is an invitation to my Yoga & Wellness Getaway in the Coorg wilderness. Imagine yourself surrounded by coffee estates and shola forests, disconnecting from the digital world to reconnect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485ceeee-26de-4891-8733-f55fe396dfff)
- [Video: A treat for the self in the woods. This adventure yoga retreat in Mudumalai Forest combines the serenity of nature with yoga, meditation, and sound healing to help you find balance and calm within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8973a8-b790-4bff-a79a-1d171cb13b76)
- ![The untouched beauty of Coorg's wilderness, a perfect backdrop for our wellness retreats. The tranquil waters and lush greenery create a natural sanctuary for healing and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dc8676-29a7-47e4-a256-d57c1ec57631)
- [Video: An invitation to "Anubhavam," a unique two-day yoga and meditation experience in the wilderness of Mudumalai National Park. This retreat is a journey inward, surrounded by the sights and sounds of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa89eba-203a-4951-80a8-cf0611c70306)
- [Video: Venture into the wild and evolve through yoga. This is an invitation to my "Anubhavam" adventure yoga trip in the Mudumalai Forest, a chance to practice in nature's embrace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ad5f9e-abcf-4c80-8e4f-01491897363c)
- ![This collage captures the essence of my Coorg wellness retreat. From a bonfire gathering and stream-side meditation to a deeply relaxing yoga session, it's an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d54bae-a6b4-464f-a882-4c6070639842)
- ![The serene landscape of the Coorg wilderness, where our wellness getaways take place. Being in nature is a powerful healer, and this is the perfect place to nurture your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/536c239b-cecb-42d1-afcf-e00c7efc44fb)

### [Workshops for Specific Needs](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/workshops-for-specific-needs)

- [Video: They said menopause was an ending, but I see it as a sacred invitation to return to yourself. This workshop is for women in their 40s and 50s who are ready to embrace this new chapter with wisdom and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be2642-720d-48ca-9065-3f2e87d9c856)
- ![If you are struggling with depression, know that you are not alone. I offer yoga therapy techniques designed to gently lift your mood and support your mental health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5581936b-8287-47ba-84a8-2988dca23177)
- [Video: A look inside our summer camp, a collaboration between Little Yogi and Padma Yoga Academy. It was a week filled with joyful learning, creative activities, and happy hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda9a99c-dff7-4347-968d-c278d669e235)
- ![Loving-Kindness meditation, or Metta Bhavana, is a beautiful practice for cultivating self-compassion. This graphic explains how it can be beneficial for those struggling with depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0270b33c-84ed-470f-8baf-ec36c99175a8)
- ![This graphic explains why Nadi Shodhana, or Alternate Nostril Breathing, is a crucial practice for managing depression. It helps regulate emotions, reduce stress, and balance brain activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35a318c-8a61-49d9-b3c3-002911b6fc95)
- ![The "Legs Up the Wall" pose is a simple yet profound restorative posture. As this graphic shows, it helps regulate cortisol, improve circulation, and provide a sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4bc6da-8c06-479f-a899-75c4b6ba60ef)
- ![Child's Pose, or Balasana, is a gentle posture that soothes the nervous system. It provides a sense of security and relaxation, making it especially helpful for those experiencing depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ecb31f-3249-4b66-9a64-17b6d3fbd01e)
- ![Depression may feel overwhelming, but small steps can lead to big changes. Starting a healing journey with yoga is a gentle path toward inner peace, and I am here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e475c0-b53f-4d4b-a2f6-4fb67d70c849)
- [Video: A summer full of smiles, stretches, and self-discovery. This video captures the creative side of our kids' summer camp, where little fingers created big art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c73318d-51a0-49c0-a744-84e6c14e1f25)

### [My Healing Journey & Philosophy](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/my-healing-journey-philosophy)

- ![This moment, receiving my certification as a Transformational Healing Coach, was a culmination of my own healing journey. It represents my deep commitment to guiding others on their path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fca7075-ea7b-4cc7-86a4-58b1fe9e5056)
- ![My own life challenges became the stepping stones to discovering my true purpose. This photo captures a moment of recognition on my journey, reminding me that our struggles can lead to our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69303d04-9ac5-426c-ba5d-c1a25252fc3e)
- ![Becoming a certified coach was about more than a title. It was about being trained in transformation and healing tools to create safe spaces for women to heal and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1aa25a7-5775-44db-bffc-9893c0d88ad0)
- ![This is a little about me, Aarthi Padmanabhan. My journey has been one of dedication and passion, blending ancient yogic practices with contemporary techniques to create a unique and holistic teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45357dad-d63e-40e5-97c7-3b96e71602ed)
- ![This New Year, what if we focused on rooting deeply into who we are instead of rushing forward? This image represents my philosophy of setting conscious, aligned intentions for a life that feels authentic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72860837-fbc9-4fd1-af49-244d4c8c573d)
- ![This photo represents the community and the offerings that have grown from my personal journey. I now focus on emotional well-being coaching and healing practices for mothers, women, and parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b404f0-cb2a-43cb-ad05-a9a94411ad3a)
- ![My journey has been filled with years of yoga, meditation, and inner work. This photo from a coaching event represents the process of learning from mentors and facing fears to break old patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177043bc-e11d-464f-97cd-66df763f6604)
- ![A message to my community. This photo with fellow seekers is a reminder that your healing journey can become your greatest gift, and I am here to walk with you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b00f2a-b9df-4cd1-92b1-8f1b8425d4d8)
- [Video: A dream come true. This video marks the unofficial opening of my new offline and online studio, Padma Yoga Academy Phase 2. It's a fresh beginning and a space for our community to evolve from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b37190e-f553-4982-9984-d182c0522d58)
- ![This schedule reflects my belief that yoga is a therapeutic practice for holistic well-being. I offer a mixed bag of practices so you can choose what your mind and body need at this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec8c426-48a5-448b-9e59-509c6058c424)

### [Online Community & Virtual Sessions](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/online-community-virtual-sessions)

- [Video: A snapshot of our online "Sankalpa" session, where we worked on setting intentions for the new year. It's beautiful to see our community connect and support each other virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d9cf5a-8c78-4053-91f6-e1ccf614afb7)
- [Video: Beginning the year with a serene meditation session with my beloved students and their families, both online and offline. I feel blessed to be a guide on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204ae98-c546-4e3d-8644-b6c1d5e6cd6c)

## Meet your expert

[Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy)

### My story

Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class.

### My work

- **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga.
- **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter.
- **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance.
- **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support.
- **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together.

## More services from Aarthi Padmanabhan

- [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) · ₹200-500 per child per session (estimate)
- [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) · ₹1,500-4,000 per session (estimate)
- [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹400-1,000 per session (estimate)

## Experts similar to Aarthi Padmanabhan on mytribe

- [Mindfulness & Sound Healing by Sayanti](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing) · ₹349-1,500 per person per session (estimate) · Bengaluru
- [Yoga Workshops & Retreats by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats) · ₹3,500-5,500 per person per retreat (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar
- [Wellness Retreats by Ashrita](https://mytribe.in/zenyogashala/wellness-retreats) · ₹6-30K per person per retreat (estimate) · India
- [Wellness Retreats & Workshops by Sreya Bhar](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops) · ₹5,500-9,000 per person per 2-day retreat (estimate) · Bengaluru
- [Wellness Retreats & Workshops by Abharana](https://mytribe.in/abharana_kakal/wellness-retreats-workshops) · ₹2-25K per person per event (estimate) · Bengaluru
- [Wellness Retreats & Workshops by Gowri Murthy](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops) · ₹3,000-7,000 per person per 2-day retreat (estimate) · Hoopinkai's Farm Retreat
- [Sound Healing & Meditation by Yogatute Health](https://mytribe.in/yogatute/sound-healing-meditation) · ₹800-2,500 per person per session (estimate) · YogaTute Health (Yoga School)
- [Holistic Wellness Retreats by Divya Nichani](https://mytribe.in/purawvida/holistic-wellness-retreats) · ₹22-45K per person per 3-day retreat (estimate) · Bengaluru
- [Wellness & Healing Programs by Dhurii](https://mytribe.in/dhuriispace/wellness-healing-programs) · ₹700-1,800 per session (estimate) · Dhurii Academy of Arts
- [Yoga & Holistic Wellness Workshops by Yogabandhu Prashanth](https://mytribe.in/yogabandhu_prashanth/yoga-holistic-wellness-workshops) · ₹1,000-3,500 per person per workshop (estimate) · OJAS YOGA ACADEMY
- [Sound Bath & Meditation Sessions by Kalariyogi Shriram](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions) · ₹700-2,000 per person per hour (estimate) · Sound Meditation India - The best sound meditation, therapy, healing Teachers Training course in India.
- [Sound Healing & Meditation Sessions by Nirakula Yoga](https://mytribe.in/nirakula_yoga/sound-healing-meditation-sessions) · ₹800-1,800 per session (estimate) · Nirakula Yoga

## Book

To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Healing%20Workshops%20%26%20Retreats%20by%20Aarthi%20Padmanabhan.)