--- title: "Women's Wellness Programs by Aarthi Padmanabhan for Holistic Healing - mytribe" description: "Discover Women's Wellness Programs with yoga for women, sound healing, and menopause support. Start your healing journey with Aarthi Padmanabhan—grow stronger, inside and out." canonical: https://mytribe.in/padmayogaacademy last_updated: 2024-05-30 --- # Aarthi Padmanabhan Drawing from my own healing journey, I offer holistic support for women through yoga, sound healing, and art therapy. I'm here to guide you through every stage, from fertility to menopause, as you evolve from within. ## Services ### [Holistic Healing Workshops & Retreats](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) Online, Workshops in Challaghatta & Retreats Typically ₹1.2-17.5K per person (estimate) - [Video: I invite you to breathe in the stillness and let nature hold you. This video captures the essence of my nature retreats, where we combine gentle yoga, mindful breathwork, and healing sounds to help you reconnect with the earth and with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn’t come in silence, but in sound. Here, you can see the serene power of a crystal bowl sound bath, a practice I use to calm the mind, balance your energy, and guide you toward deep, restorative peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: Creating a mandala is a journey into stillness, where every layer and pattern reflects the flow of life. This is a glimpse into my meditative art workshops, where we use sacred geometry to quiet the mind and express our inner world without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3734266-3936-4ee4-84dc-2076bd8bf1da) - ![This is an invitation to reset, renew, and rise from the comfort of your home. My virtual wellness bootcamps are designed as a soft landing for your nervous system, blending yoga, coaching, art, and sound meditation to help you feel, heal, and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641f3be4-8497-45a2-82d7-85f9af6a58b2) - [Video: Have you ever felt the power of moving meditation in water? Aqua Tai Chi is a gentle, flowing practice that supports your body, eases your joints, and restores inner calm. It’s a beautiful way to find balance and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc) - ![My journey to becoming a healing coach was shaped by my own life experiences. This is a look into my story, from my years as a single mom to finding my purpose in helping others heal. I believe our struggles can become our greatest strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - ![Imagine three days of pure rejuvenation in the serene wilderness of Coorg. This is a snapshot of my immersive nature getaways, which include everything from sunrise yoga and stream walks to sound healing around a bonfire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9845fe-9909-4816-8e5d-4b056cabde16) - [Video: I believe in nurturing wellness from a young age. This short video shows the joyful spirit of my Yoga & Art workshops for children, where we blend playful movement and creative expression to build confidence, focus, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a) ### [Kids & Family Yoga](https://mytribe.in/padmayogaacademy/kids-family-yoga) Online, Studio in Challaghatta & Workshops in Bengaluru Typically ₹2,499-4,500 per month (estimate) - [Video: Watch the joy and focus in our kids yoga summer camp. Here, we explore fun poses, partner activities, and moments of quiet, helping children build strength and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbda304-f2cb-4c7a-b2da-7258c2911633) - [Video: This is what family connection looks like. In my parent and child partner yoga sessions, we breathe, move, and laugh together, creating a beautiful bond that extends beyond the yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd3a276-a445-4efc-b73c-c53c3cf3fd90) - [Video: Is screen time a concern? I offer a joyful alternative with my Yoga and Art workshops, blending mindful movement with creative expression to help your child find balance and fun away from devices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c64b6a-3588-46ad-aec1-b7220ca82d3a) - [Video: My kids yoga classes often take place outdoors, connecting children with nature as they practice. I guide them through foundational poses and stretches, improving their balance and flexibility through play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b17c3d-1a27-4743-9364-39e456bf35ce) - ![I am Aarthi, and my journey as a single mom and yoga practitioner has taught me the power of resilience. I bring my lived experience into every class, creating a space for authentic healing and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - ![Join our weekend children's yoga classes for ages 7 to 12. We use a mix of yoga, games, and music to make learning about mindfulness and movement an exciting experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45284b54-80a5-4927-b8b3-01f104a9f705) - ![I introduce children to mindfulness with simple, playful techniques like Bubble Breaths. This exercise teaches them to control their breath and find a moment of calm by imagining they are blowing bubbles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846fa406-3770-4ba3-bec6-beaf77194b40) ### [Transformational Life Coaching](https://mytribe.in/padmayogaacademy/transformational-life-coaching) Online & In-person coaching in Challaghatta Typically ₹2,499-3,499 per session (estimate) - [Video: This is your invitation to breathe in stillness and let nature hold you. I guide you to move your body in rhythm with the earth, letting each breath ground you and each sound wave restore your inner balance. This is a glimpse into the retreats I host to help you reconnect with nature, with your breath, and with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn’t come in silence, but in sound. The frequencies from these crystal and Tibetan bowls are more than just music; they are gateways to deep healing that move through your body, bringing peace, clarity, and renewal. This is a core part of my practice, helping to reduce stress and align your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: Your morning doesn't always need coffee first, it needs mindful movement. A flexible spine supports a flexible mind. I believe in starting the day by gently awakening the body to release stiffness, improve posture, and awaken your natural energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19385b13-9d2f-4bb0-b3de-fa0968e127b4) - [Video: They said menopause was an ending, but I see it as a sacred invitation to return to yourself. If you are in your 40s or 50s and feel your body changing and emotions running high, you are not alone. I create safe spaces and workshops to navigate this powerful transition with wisdom and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92be2642-720d-48ca-9065-3f2e87d9c856) - [Video: Creating a mandala is a form of meditation. Each layer and repeating pattern that radiates from the center reflects the flow of life and energy. In my sessions, I use meditative art like this to help calm the mind, enhance focus, and unlock creativity when words are not enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3734266-3936-4ee4-84dc-2076bd8bf1da) - ![Behind every calm yoga teacher is a storm she once survived. My journey through corporate life, single motherhood, and injury has taught me that healing is not a straight line. It is this lived experience, from 25 years on the mat to finding strength after 40, that I bring to every woman I coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - ![Your breath is a powerful tool to reset your nervous system. I teach various breathwork techniques, from deep diaphragmatic breathing to mindful, rhythmic patterns. These practices are fundamental for managing stress, lowering cortisol, and finding instant calm in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae643748-cd63-4305-b1fc-62448fac755c) - [Video: There is a unique power in shared silence and sound. This is a look inside one of my group sound meditation sessions, where every vibration is amplified by the collective presence. In a world full of noise, I create serene spaces for you to unwind, feel held, and find peace within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf) ### [Women's Health Yoga](https://mytribe.in/padmayogaacademy/women-s-health-yoga) Online & Studio sessions in Challaghatta Typically ₹3,999-4,999 per month (estimate) - [Video: This is an invitation to reconnect with yourself through nature, breath, and movement. My practice is more than just poses on a mat; it's a journey to ground your energy, calm your mind, and find the stillness that allows you to hear your own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da661de5-586d-4da2-aa82-a11745f1a432) - [Video: Sometimes healing doesn't come in silence, but in sound. I use the pure, resonant frequencies of crystal singing bowls to create a sound bath that washes away stress, calms the nervous system, and helps restore your body's natural harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd5f2a6-ab9e-435c-97b1-41593b90b1be) - [Video: I offer specialized yoga to support women through every chapter of life. This includes nurturing prenatal and postnatal classes, sound healing sessions for deep relaxation, and menopause wellness programs to navigate transitions with strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c541ca2-7ce4-4ce8-8b80-7b0e616b1e5d) - ![My path to becoming a healing coach was shaped by my own journey through injury, single motherhood, and self-discovery. I don't just teach from a textbook; I guide you from a place of lived experience, resilience, and deep empathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d55d-de93-45da-b32f-b7d1f5f437df) - [Video: For those struggling with hormonal imbalance, Yin Yoga is a powerful practice. We use slow, deep stretches to release tension stored in the body, which helps to regulate your system and bring a sense of profound calm and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd281e3d-e86e-473e-bdeb-ed921808ae32) - [Video: Imagine letting go completely, held by a wave of healing sound. This is the experience of my group sound meditation sessions, a safe and serene space where you can unwind, release, and reconnect with your inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad3774-0863-4fd1-8b6a-12e61f01bdaf) - ![Postpartum recovery is a sacred time for healing and bonding. My postnatal yoga focuses on gently strengthening your core and pelvic floor, reducing stress, and includes baby-friendly movements to create a beautiful connection with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac163a93-f422-4d2f-811f-fe67435681b2) - [Video: Experience the gentle, healing power of moving meditation in water. Aqua Tai Chi supports your body, making it easy on the joints while improving balance, flexibility, and inner calm. It’s a unique way to flow and release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49650a48-3932-42e6-a53e-2869b0e398cc) ## Meet your expert ### My story Hey, I’m Aarthi, founder of Padma Yoga Academy. Used to be all about the corporate grind, HR, meetings - but life had other plans. After a tough divorce, single parenting, and a few stumbles in the wellness world, I found my anchor in yoga and healing. Not just yoga, though - after an injury, I added strength training, sound healing, mandala art. Healing for me is messy, honest, sometimes awkward, always real. That’s what I bring to every class. ### My work - **What we offer**: Pre and postnatal yoga classes, menopause emotional support, fertility yoga sessions, sound healing for women, art therapy workshops, and kids yoga. - **Real transformation**: Our sessions are about evolving from within, not perfect poses. Come as you are, leave lighter. - **Mind-body healing**: We mix yoga, breathwork, sound meditation, mandala art therapy workshop, all to help you find real balance. - **Support at every stage**: From fertility to menopause, we’re here for every chapter—no judgment, just support. - **Community matters**: Join us online or offline for bootcamps, workshops, healing circles. We grow best together. ## Book To book Aarthi Padmanabhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Aarthi%20Padmanabhan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.